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  Topic: Clothing Confusion w/ Weight Loss

Replies: 3
Views: 22994

PostForum: Diet Reviews - Discussions and Opinions   Posted: Fri May 08, 2009 2:44 pm   Subject: Re: Clothing Confusion w/ Weight Loss
It seemed like it took me forever to go from 12 to 10, but hardly any weight to get to 8. It just depends! Plus, sizes often vary between stores. You probably do need clothes that fit well for work, b ...
  Topic: Could anyone help me with some advice?

Replies: 3
Views: 27521

PostForum: Under 25 Pounds to Lose   Posted: Sat Apr 04, 2009 4:28 pm   Subject: Could anyone help me with some advice?
1. It certainly is possible to cut weights out completely, but it isn't a great idea. You can't guarantee that you are only losing fat and not muscle when dieting. Strength training helps you keep wha ...
  Topic: Temptations (VENTING).

Replies: 9
Views: 38739

PostForum: Getting Emotional - Let's Talk About It   Posted: Sat Apr 04, 2009 4:19 pm   Subject: Re: Temptations (VENTING).
Wow, that would be really tough! It is definitely one thing to resist packaged foods that can be hidden, and another to resist fresh-baked cookies whose smell takes over the whole house! That is a tou ...
  Topic: Need help: Non-cooking food/diet for male college student

Replies: 2
Views: 22864

PostForum: Eating Healthy - Member Tips and Advice   Posted: Thu Apr 02, 2009 1:23 pm   Subject: Need help: Non-cooking food/diet for male college student
Check out the frozen vegetables, they are a quick way to get something healthier, and just need the microwave. Definitely cut back on the soda and juice. If you must drink juice, make sure it is 100% ...
  Topic: Is twice a week OK?

Replies: 7
Views: 38502

PostForum: Fitness Fun - Tips and Discussion   Posted: Fri Mar 27, 2009 3:45 am   Subject: Re: Is twice a week OK?
Last week my fatigue hit me really hard and I did my two one-hour classes of exercises that week (one water aerobics and one belly dancing), but nothing else.

Should I still struggle at times like ...
  Topic: I did it.

Replies: 18
Views: 85222

PostForum: Our Challenges and Successes   Posted: Mon Mar 16, 2009 2:50 pm   Subject: I did it.
Congratulations!!! Very Happy That's awesome, I'm sure you will have no problem keeping it off!
  Topic: A NEW SIZE!!!

Replies: 3
Views: 29793

PostForum: Our Challenges and Successes   Posted: Wed Mar 11, 2009 3:40 pm   Subject: A NEW SIZE!!!
Congrats!!! It is a great feeling when you can finally fit into the smaller size!
  Topic: single mom trying to begin a new healthy lifestyle

Replies: 5
Views: 16832

PostForum: New to   Posted: Wed Mar 11, 2009 2:45 pm   Subject: single mom trying to begin a new healthy lifestyle
Welcome! High blood pressure is probably something you can change by losing weight, so you came to the right place! 90 pounds by this time next year is possible, but 5-10 pounds per week definitely is ...
  Topic: Top exercise videos?

Replies: 3
Views: 1728

PostForum: Coaching Corner   Posted: Mon Mar 09, 2009 3:27 pm   Subject: Top exercise videos?
I like all of Leslie Sansone's DVDs that I have tried, and I really like 30 Day Shred! Any of the Biggest Loser exercise DVDs are also good.
  Topic: Dinner

Replies: 2
Views: 25804

PostForum: Our Challenges and Successes   Posted: Thu Mar 05, 2009 3:11 pm   Subject: Dinner
Try a bigger snack, or more than one little snack. Try snacks with protein- nuts and fruit for example. If you can't change the time you eat, snacking is the best way to help.
  Topic: New to

Replies: 3
Views: 12164

PostForum: New to   Posted: Sat Feb 28, 2009 5:17 pm   Subject: New to
Welcome! I would suggest counting calories for at least a week for two reasons: to see how much you are really eating, and to see if you like doing it and think it will be a good way to lose weight. E ...
  Topic: New and full of questions!!

Replies: 1
Views: 8683

PostForum: New to   Posted: Sat Feb 28, 2009 5:15 pm   Subject: New and full of questions!!
Welcome! It sounds like you have done great so far, but those last pounds are usually the hardest! Give it another week and if there is still no change, try increasing your calories a little or change ...
  Topic: NEED to loose 20 pounds by april/may!!!!

Replies: 1
Views: 21168

PostForum: 25 to 50 Pounds to Lose   Posted: Thu Feb 26, 2009 8:16 pm   Subject: NEED to loose 20 pounds by april/may!!!!
1-2 pounds/week is what you should aim for, so I know you can lose 20 by the end of May! After you lose that 20, you can then aim to lose 40 more. You can post about your progress or problems, and we ...
  Topic: Not a happy boy

Replies: 9
Views: 26434

PostForum: New to   Posted: Wed Feb 25, 2009 3:33 pm   Subject: Not a happy boy
Welcome!!! Smile It's awesome you have decided to lose weight instead of being content with continuously buying larger and larger clothes.

If you don't like dieting, you can start out with small chan ...
  Topic: totally frustrated????

Replies: 2
Views: 22743

PostForum: 25 to 50 Pounds to Lose   Posted: Fri Feb 20, 2009 6:31 pm   Subject: totally frustrated????
1-2 pounds per week is a perfect rate! However, I think you probably aren't eating enough! You basically only have 600 net calories for the day, and that isn't enough to feed your body right since you ...
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