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Posted at: 5:34 pm on February 11, 2013
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Last Post By: CSL-Bailey @
2:32 pm on Feb 13, 2013
I have put a jug with water in the fridge with a lemon in it so I know how much water I will drink duringthe day. Goal; os for two jugs.
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CSL-Bailey
RE: Water
That's a great idea!! So how much are you drinking? :) The recommendation that I keep in mind is to take our weight in pounds and divide it in half... and that # is the number of ounces we should aim to drink each day. For example, a 150-pound person would try to drink 75 oz of water a day.
Keeping well-hydrated is good for so many things... great skin, non-chapped lips, weight loss, proper digestion... and much more! I hope you're feeling great as you increase your water intake!
- Bailey
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