Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

Alicia Kirschenheiter
Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal ...

Shutuprun
Beth Risdon, author of the irreverent and humorous running blog, Shut Up + Run, is a certified running coach ...

Recent Fitness Blogs
How to Counter Unhealthy Holiday Habits
Posted @ 10:00am ET on November 16, 2016
Blog: Diet Write
By DietWrite
Season Of Gaining: How to Counter Your Unhealthy Habits Over The Holidays By Hannah Wittenly Amidst the yearly barrage of cookies, pies and never ending platters of deliciousness, it can be difficult to maintain healthy habits during the holidays. ...
Choose Love
Posted @ 12:43pm ET on November 10, 2016
Blog: Mind Over Platter
By 1FITFOODIE
What an interesting time we are embarking upon. Life is changing, our world is changing, we are changing. It is so important that you check in with your belief system at this time. I have seen, heard and witnessed so much negativity recently. This election ...
The Top 10 Workout Songs for November 2016
Posted @ 5:00pm ET on October 31, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 workout songs span a wider tempo range then normal--with the fastest song clocking at more than double the speed of the slowest. Moreover, that's just the beginning of this playlist's variety. So, with no further ado, let's get into the ...
The Top 10 Workout Songs for October 2016
Posted @ 2:00pm ET on October 3, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her pop roots-following her jazz duets album with Tony Bennett. ...
Trigger Your Unfair Advantage
Posted @ 9:00am ET on September 22, 2016
Blog: Diet Write
By DietWrite
By Dan Castro What happens to your body when your system is suddenly flooded with dopamine, norepinephrine, serotonin, and endorphins all at the same time? You begin to feel something stirring deep inside. That feeling rises up like a wellspring and ...
Schedule time for you
Posted @ 4:12pm ET on September 18, 2016
Blog: Mind Over Platter
By 1FITFOODIE
Our weight loss and fitness journey takes us through many unexpected experiences. At first, we are thrown by the surprise but in time we overcome them. It is up to us to own the learning and apply it to our game plan. When you are fully committed to the ...
The Top 10 Workout Songs for September 2016
Posted @ 12:00pm ET on September 7, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones in the former category keep your routine from getting repetitive, while those in the latter provide a reliable thrills when you need an instant boost. As luck ...
The Top 10 Workout Songs for August 2016
Posted @ 7:00am ET on August 5, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Collaborations and remixes reign in this month's top 10 list—with all but one of the tracks being credited to multiple artists. In the mix, you'll find an unlikely pairing between country superstar Brad Paisley and pop siren Demi Lovato. Equally unusual ...
5 Benefits of Cross-Training (even if you're 50+)
Posted @ 4:00pm ET on July 12, 2016
Blog: Diet Write
By DietWrite
5 Benefits of Cross-Training (even if you’re 50+) By Brigitte Cutshall You’re reading this article probably because you are interested in improving your health. Awesome! It takes more than interest though - it takes some action. There is no ...
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