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Fitness Expert Blogs

Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.

Fitness Blogs by Category:
Diet.com’s Fitness Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

TrainerJon
Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former ...

1FitFoodie
Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer ...

Recent Fitness Blogs
5 Benefits of Cross-Training (even if you're 50+)
Posted @ 4:00pm ET on July 12, 2016
Blog: Diet Write
By DietWrite
5 Benefits of Cross-Training (even if you’re 50+) By Brigitte Cutshall You’re reading this article probably because you are interested in improving your health. Awesome! It takes more than interest though - it takes some action. There is no magic ...
4 Reasons Why Your Diet Keeps Failing You
Posted @ 2:00pm ET on June 30, 2016
Blog: Diet Write
By DietWrite
4 Reasons Why Your Diet Keeps Failing You So, you’ve been sticking to your diet, tracking your calories, watching your macros, and strengthening your willpower, but you’re still not seeing the results you’d hoped for. Experts at Halevy Life note that the ...
The Top 10 Workout Songs for May 2016
Posted @ 2:00pm ET on May 6, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've got the latest from guitarless wonders Fitz & The Tantrums and the throwback sound of Ladyhawke. From the pop ...
The Top 10 Workout Songs for April 2016
Posted @ 8:00pm ET on April 4, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
Ladies rule the gym this month—with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical spectrum. At the same time--even with these elements in common—there's still room for a few ...
Seek what you desire
Posted @ 2:22pm ET on March 26, 2016
Blog: Mind Over Platter
By RosaSmith
On multiple levels you are drawing into your life what you dwell on the most. This happens energetically in the for of our resonating with others. It also happens in your mind subconsciously. The brain is searching for that which you seek. On many ...
4 Ways Fitness Trackers Can Enhance Your Workouts
Posted @ 4:00pm ET on March 14, 2016
Blog: Diet Write
By DietWrite
It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps you take to how much sleep you get at night. No matter what you want to track, there's no doubt that a ...
The Top 10 Workout Songs for March 2016
Posted @ 6:00pm ET on February 28, 2016
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
This month's top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem one-dimensional at first, there are just enough curve balls to keep it interesting. On the pop front, ...
Stop Being a People Pleaser
Posted @ 2:00pm ET on February 28, 2016
Blog: Mind Over Platter
By RosaSmith
Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being responsible to others is not the same as being responsible for others. Pleasing yourself by honoring the ...
Backyard Boot Camp
Posted @ 12:00pm ET on February 10, 2016
Blog: Diet Write
By DietWrite
Backyard Boot Camp: Fast Fixes to Increase Strength Without Leaving Home By Robyn Benincasa www.robynbenincasa.com On those days where you only have 20 minutes for adult recess, you are taking a day off from running, and/or you want to work on ...
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