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Fitness Expert Blogs
Fitness is an important part of any weight loss plan or healthy lifestyle, but in order to get fit (without getting bored!) you need the right tools. Check out our fitness blogs - written by certified fitness experts, personal trainers, yoga/Pilates instructors and medical professionals - for fitness tips and workouts.
Fitness Blogs by Category:Diet.com’s Fitness Bloggers
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Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters
to women desiring fat loss and tighter abs. He specializes ...
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Dave Hubbard
Former NFL player Dave Hubbard, known today as America's Fitness
Coach, has been lecturing on how to Get Fit For ...
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Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and
the successful online program ...
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ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's
Issue of Shape ...
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LuluFit
Louise has been harnessing her energy through exercise since her parents enrolled her in gymnastics
at 3 years ...
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Malia Frey
Malia Frey, M.A., CPT, is a nationally recognized fitness, health and weight loss expert. Recently named a ShareCareNow Top 10 online ...
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Recent Fitness Blogs
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Yoga Moves: Sun Salutations Posted @ 9:00am ET on May 22, 2013 Blog: Yoga For Weight Loss By Katherine Roberts This sequence of poses should be practiced five times. Focus on your breathing, inhaling as you rise up, exhaling as you fold forward.
Mountain Pose – Tadasana
Standing tall, feet hip width apart. Draw navel towards the spine, sacrum moving down, chest ... |
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Favorite Ab Exercises Posted @ 6:00am ET on May 20, 2013 Blog: Fitness Expert Katrina By FitnessExpertKatrina Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes. Here are some of my favorite ab exercises! Some you can do at home and some in the gym!
Hanging Leg raises at the gym- ... |
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You Don't Need a Personal Trainer! Posted @ 9:00am ET on May 19, 2013 Blog: Trainer Pete's Blog By Trainer Pete Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results.
I have heard so many people over the years tell me, "If I could afford to work with you," or "If I had you ... |
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Summer Slim Down Workout! Posted @ 7:00am ET on May 13, 2013 Blog: Fitness Expert Katrina By FitnessExpertKatrina Summer Slim Down!
Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes.
Blast calories outside and get a full-body workout to tone up for summer! Check out the workout ... |
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Are You Thinking About What You're Doing? Posted @ 6:00am ET on May 13, 2013 Blog: Trainer Pete's Blog By Trainer Pete I will admit, in the beginning of your training you can see some OK results going through the motions without really thinking about what each exercise is intended to do for your body. But when you want to take it to the next level and really get some ... |
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Water Gallon Workout Posted @ 9:00am ET on May 10, 2013 Blog: Arielle's Fitness Blog By Arielle Novak A gallon of water can provide more than just hydration during your next workout! A filled gallon jug will weigh a little over 8 pounds. It can easily be used in place of a medicine ball or a heavy weight. If 8 pounds is too heavy, simply pour out some ... |
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Breathe Away Your Stress... With Yoga Posted @ 9:00am ET on May 8, 2013 Blog: Yoga For Weight Loss By Katherine Roberts Know anyone who is not stressed with life experiences?
Stresses exist on a daily basis in today's society. We worry about the economy, wars, elections, and many other intangibles not directly under our control. On the personal side we worry about our ... |
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Lower Body TRX Workout for Women Posted @ 8:00am ET on May 7, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Trying new workouts and exercises is one of my favorite things to do. Why? It's fun to challenge your mind and body to perform different movements and then feel the results afterwards. [Keep in mind when I say 'feel the results' I don't mean that you won't ... |
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3 Great Butt-Shaping Exercises Posted @ 6:00am ET on May 6, 2013 Blog: Look Great Naked! with Brad Schoenfeld, CSCS By BradSchoenfeld Variety is the spice of fitness. The human body intuitively adapts to repetitive stress. Perform the same exercise routine over and over and your body eventually becomes oblivious to its effects. You reach a training plateau and results stagnate. The longer ... |
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