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Sugar Pushers At Work: 7 Ways To Resist! Posted @ 7:00am ET on May 20, 2013 Blog: Diet Write By DietWrite by Connie Bennett, C.H.H.C.
If you go to an office every day, you've undoubtedly been at the mercy of co-workers, who can best be dubbed "sugar pimps."
No disrespect intended, but I'm sure you know to whom I'm referring.
You know, those sweetly ... |
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5 Foods for Beautiful Skin Posted @ 6:00am ET on May 20, 2013 Blog: Real Moms Love To Eat By bethaldrich Beauty is not only skin deep! Lucky for us, fruits, vegetables and yes, chocolate, can prove to be anti-aging and good for your waistline. You can save lots of money by focusing less on what you put on your skin versus what you put in your mouth. Here are ... |
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Turkey Meatloaf Muffins Posted @ 6:00am ET on May 20, 2013 Blog: Clean Food Creative Fitness Blog By DPrestejohn You will see in a recipe coming up soon, but lately I've been loving meatloaf. I am always looking for quick and easy protein sources that I can make for the week and then grab-and-go throughout the chaos of my week.
These muffins are perfect for this! ... |
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Ready Or Not: Swimsuit Shopping! Posted @ 6:00am ET on May 20, 2013 Blog: Diet Write By DietWrite Let's go shopping for a new swimsuit... ready or not!
Right now is the best time while the selection of swimsuits is still good. Shop NOW so you'll be able to try on lots of suits and get the best style and fit for you. Don't procrastinate if you need a ... |
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Favorite Ab Exercises Posted @ 6:00am ET on May 20, 2013 Blog: Fitness Expert Katrina By FitnessExpertKatrina Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes. Here are some of my favorite ab exercises! Some you can do at home and some in the gym!
Hanging Leg raises at the gym- ... |
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Get Rid of Sugar Cravings to Lose Weight Posted @ 3:40pm ET on May 19, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Quick pop quiz! When faced with the choice of strawberries or a chocolate chip cookie you automatically chose the latter? After every meal do you 'crave' some sweet treat to satisfy your palette and signify that dinner is now over?
If you answered yes to ... |
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You Don't Need a Personal Trainer! Posted @ 9:00am ET on May 19, 2013 Blog: Trainer Pete's Blog By Trainer Pete Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results.
I have heard so many people over the years tell me, "If I could afford to work with you," or "If I had you ... |
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Bikini Body Workout for Home or the Gym Posted @ 3:59pm ET on May 18, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall Have you ever ended a REALLY long day dreading the thought of going to the gym? Then, you decide NOT to go to the gym, and you feel extremely guilty because you are trying to get into bikini body shape. So the guilt takes over, you over eat and then you ... |
