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Exercise Spotlight: The Bird Dog
Posted @ 8:00am ET on July 25, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move requires no special equipment, but having a mat is helpful if you will be working on a hard ...
Selfish or Self-Care?
Posted @ 8:00am ET on July 23, 2014
Blog: Mind Over Platter
By RosaSmith
Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this is self-care. Is this my problem to fix? If the answer is no, step away from the problem. That is the ...
The Great Salt Debate
Posted @ 8:00am ET on July 22, 2014
Blog: Dietitian Consult
By DietitianConsult
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. Restaurants are working on reducing the salt in their foods, but it's not something that can happen ...
Workout Video: 4-Min Fast Fat Burning Interval
Posted @ 6:10am ET on July 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that shorter is better. But just how short can you really make your workout? I've struggled with this question ...
Why You Overeat + 4 Ways You Can Stop
Posted @ 6:00am ET on July 21, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend to overeat -- your emotions. Emotions are feelings that you experience resulting from your perception of ...
Summertime Salsa Recipes!
Posted @ 6:00am ET on July 21, 2014
Blog: Diet Write
By DietWrite
When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos from drab to fab or bring your chips from boring to brilliant. Salsas can also be a delicious addition to a ...
Yoga for Core Strength (Video)
Posted @ 6:30am ET on July 14, 2014
Blog: The Dancing Yogini
By Erica Bornstein
There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve your overall functionality. In my opinion, the "core" is too often seen as only the superficial abdominal ...
Challenge Yourself with Kettlebell Workouts
Posted @ 6:00am ET on July 14, 2014
Blog: The Skinny on Exercise
By ExerciseWrite
Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still nervous to try it out yourself! While it is very important for you to learn the correct form before you ...
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