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The Spread Of A Healthy Lifestyle
Posted @ 6:00am ET on May 18, 2015
Blog: Diet Talk from the Doc
By DrDiet
It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a healthy lifestyle. And we've got a Harvard Medical School study to back us up. According to medical ...
The 5 BEST Ab Exercises!
Posted @ 6:00am ET on May 18, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ways we work a lot for little reward. This week, I'm gonna help you tone your midsection faster and more ...
Graduate to a Healthier Future
Posted @ 6:00am ET on May 18, 2015
Blog: Vice Busting with Julia Havey
By JuliaHavey
Are you ready to graduate? It is that time of year again! Time for the caps, gowns, Valedictorian speeches, tassels moved to the other side, hats thrown in the air and of course, some tears. That's right, it is graduation time! Every time I attend a ...
Costa Rican Diet Secrets for Staying Lean
Posted @ 6:00am ET on May 11, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I spent some time in Costa Rica enjoying the warmer weather and getting to know the culture. The people there were amazing, friendly, and very welcoming. One thing I couldn't get over, though, was that only 1 or 2 out of 10 people were overweight - ...
Best Way To Exercise: Aerobic vs Anaerobic
Posted @ 6:00am ET on May 11, 2015
Blog: America's Fitness Coach
By Dave Hubbard
If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over and over again expecting the same result, and never get that result? Fact #1 Most people do not know ...
Got Stress? Zap It Away Fast!
Posted @ 6:00am ET on May 11, 2015
Blog: Diet Write
By DietWrite
by Winn Claybaugh It's a medical fact that stress, which is often caused by thoughts and beliefs, can lead to a host of unfavorable physical calamities. In truth, it's not the stress that causes problems; it's the way you react to stress. Instead of ...
The 5 WORST Ab Exercises!
Posted @ 6:00am ET on May 11, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Anyone who has wasted hours of their life doing thousands of sit-ups or working out with a high-priced, heavily hyped "belly-be-gone gadget" can tell you: Some ab exercises are more effective than others! I've rounded up five of my all-time WORST ab ...
A Mother's Day Menu For Two
Posted @ 7:00am ET on May 9, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I would guess that if you ask mothers what they want from their kids on Mother's Day, gifts would probably not even make the list for 9 out of 10. So maybe this year you can do something really special for your mom. Take this opportunity to show your mom ...
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