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The Top 10 Workout Songs for October 2015
Posted @ 9:00am ET on October 9, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
In a workout playlist, balance is key. Too much familiarity can be boring. At the same time, too much novelty can be jarring. Getting the right ratio often takes a little work, but the songs voted into this month's top 10 list manage the feat ...
Dance into Weight Loss
Posted @ 8:00am ET on October 9, 2015
Blog: Diet Talk from the Doc
By DrDiet
Salsa dance lessons helped one regular dancer lose 100 pounds and countless others feel healthier, have fun and increase their confidence levels. To read the full article, click here: Salsa your way to health, fitness The Diet Doc weighs ...
Why You Can't Achieve Your Goals
Posted @ 6:00am ET on October 5, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I didn't know if I should send this important article out to you today because I don't want you to get the wrong idea... But I thought you should know how serious I am about helping you get the results you are looking for. You see, at my weight loss ...
The Emergency-Ready Pantry
Posted @ 6:00am ET on October 5, 2015
Blog: Everyday Healthy Eating
By Maggie Moon, MS, RD
Have natural disasters got you thinking about how prepared you might be in an emergency? It's even more important in stressful times to keep everyone well-nourished, and natural disasters often mean doing it without refrigeration. You should count on ...
Banish Joint Pain Without Drugs in 10 Minutes
Posted @ 6:00am ET on October 5, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
Have you ever felt like the Tin Man in The Wizard of Oz? You rise out of bed in the morning wishing you could reach for the oil can to lubricate your joints quickly and get them in working order! Or maybe you thought there must be a nearby bowl of Rice ...
What's Sabotaging Your Diet
Posted @ 6:00am ET on October 5, 2015
Blog: Shrink Yourself
By DrRogerGould
Has this ever happened to you: You set out determined to stick to a diet and then something happens. The need for immediate gratification gets bigger and stronger than your conviction to stick to your diet. From the moment that you give into temptation, it ...
Light Tuna Melt Recipe
Posted @ 6:00am ET on September 28, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Tuna melts used to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch! As you age, you learn a few things. For example, ketchup is not a vegetable and mayonnaise should be used sparingly. Does ...
Is Morning the Best Time of Day to Workout?
Posted @ 6:00am ET on September 28, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog for you today. Is morning the best time of day to workout? Or are you better off working out in the ...
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