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The Top 10 Workout Songs for July 2015
Posted @ 6:00am ET on July 6, 2015
Blog: Run Hundred: Workout Music & Running Songs
By Chris Lawhorn
While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a stays out later - providing more opportunities to get out and active. So, if you’ve been slacking on your ...
Brainwashed Weight Loss Ideas
Posted @ 6:00am ET on July 6, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a better result? And, what if I could prove it to you? Would you still continue to punish yourself with long, ...
Healthy Greek Orzo Salad (Reduced Fat & Gluten)
Posted @ 6:00am ET on July 6, 2015
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
As it gets warmer, barbecues are popping up across the country. Get yourself invited to more summer shindigs by bringing this tasty alternative to fatty, carby pasta salad. Reduce fat by completely eliminating mayonnaise, and reduce carbs by replacing half ...
Food Friends or Fiends?
Posted @ 6:00am ET on July 6, 2015
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe in doing it with someone else, justifying somehow that it was okay. We would have a bit of a giggle over ...
Dress Up Your Apple Slices: Cookie Dough Dip
Posted @ 6:00am ET on July 6, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl? Well, I have a solution for you! And, get this, it involves chickpeas. Chickpeas were just featured on Dr. Oz as one of the cheapest and most nutritious foods ...
The M & M Diet Works!
Posted @ 9:00am ET on July 1, 2015
Blog: Mind Over Platter
By RosaSmith
Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me on social media then you will not be surprised that I've had some struggles this year. The last six months ...
Ants On A Log... With A Twist!
Posted @ 6:00am ET on June 29, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Sometimes we need a little inspiration to make a healthy snack. We get into snack ruts because we are super busy. Well, check out those lovely "ants on a log" above. Don't they look yummy? I made them with whipped cream cheese and then I added ...
Smoothies Gone Wrong!
Posted @ 6:00am ET on June 29, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on all the basics such as limiting sugar intake, eating living foods with their enzymes intact, and staying away ...
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