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77 Calorie Pumpkin Spice Latte
Posted @ 6:00am ET on September 22, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Do you have any buddies who anxiously await the arrival of the Starbucks' Pumpkin Spice Latte? It has been here for a month and people love it. A Venti (20 ounces) will set you back 510 Calories! (whole milk and whipped cream included) Ummm, ouch. ...
How to Stay Happy: Tips from a Yogi
Posted @ 6:00am ET on September 22, 2014
Blog: The Dancing Yogini
By Erica Bornstein
It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your to-do list gets longer. The shift in the season can certainly be stressful for all of us. The key is not ...
Whole Grains: The Whole Truth
Posted @ 6:00am ET on September 22, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Whole grains are exactly what their name implies. The grain is left in its whole, originally harvested state. It is not cracked, crushed, rolled or cooked down; otherwise known as processed or refined. A whole grain is more nutritious than a processed ...
5 Small Bites: Making Positive Life Changes
Posted @ 6:00am ET on September 15, 2014
Blog: Vital Health with Patty James
By PattyJames
A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more involved with community this season. Maybe you resolve to become a healthier person. Whatever your goals ...
You Can't Beat Sweet Beets!
Posted @ 6:00am ET on September 15, 2014
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
Beets don't intimidate me anymore. Nope. Not after I realized that you really need to bake the heck out of them (for about an hour) so you can easily slide the skin off and enjoy them. Fresh beets beat canned any day, and I love their earthy flavor ...
The Best Fast-Burning Workout
Posted @ 6:00am ET on September 15, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is amazing for women. Weight training won't turn you into a female bodybuilder anytime soon. What it will do ...
Overcoming An All-or-Nothing Attitude
Posted @ 6:00am ET on September 15, 2014
Blog: Imagine the Difference
By Dr. Jamy Ard
All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to complete it. This would be a self-fulfilling prophecy of defeat and less than satisfactory ...
Fruit of the Season: Loving On Apples!
Posted @ 6:00am ET on September 15, 2014
Blog: Diet Write
By DietWrite
The weather is beginning to cool down and we are creeping closer and closer to the official start of fall. We don't know about you, but we've got APPLES on the brain! Apples are one of the quintessential signs of autumn, and there are SO many reasons ...
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