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Diet.com's expert bloggers cover a wide variety of subjects - from fitness workouts to healthy recipes to nutrition tips and motivational advice. Browse through their blogs here, or narrow down your search by clicking on any of the expert blogger categories below!
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Best Ways to Hydrate
Posted @ 6:00am ET on July 27, 2015
Blog: Danielle Prestejohn
By DPrestejohn
Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health! A majority of our bodies are comprised of water so it is extremely important to remain hydrated throughout the day, especially ...
5 Things Fit People Do!
Posted @ 6:00am ET on July 27, 2015
Blog: Walk Away The Pounds!
By LeslieSansone
People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help you become a fit person, too! 1. Sleep and wake up naturally in the morning Fit people fall asleep easily ...
Summer Smoothies
Posted @ 6:00am ET on July 27, 2015
Blog: Dietitian Consult
By DietitianConsult
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein in the smoothie, it can be great as a meal replacement, too! The great thing about smoothies is they can be ...
Why Do I Need to Lift Weights?
Posted @ 6:00am ET on July 27, 2015
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
One of the most important aspects of any flat stomach workout - that many women miss - is weight lifting. Unfortunately, weight lifting for women comes with many negative connotations that have discouraged women from spending time in the weight room. ...
Stop the Talk That Drains You
Posted @ 6:00am ET on July 27, 2015
Blog: The Human Behavior Coach
By Beverly Flaxington
Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that person who can't wait to bring you down, burst your bubble and tell you how bad things are? Well, sometimes ...
Couscous: 3 Ingredients, 1 Dish, 12 Minutes
Posted @ 6:00am ET on July 20, 2015
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
Ever have one of those days where you just don't feel like cooking up a fancy meal, but at the same time you don't want to settle for a bowl of cereal for supper? Whether it is lack of time or lack of motivation stopping you from spending time cooking in ...
6 Sound Strategies To Stress Less
Posted @ 6:00am ET on July 20, 2015
Blog: Sound Changes
By Ellen Simon
Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking habits that activate the stress response in the body. The first is negative attention, or focusing on what you ...
Moderation is the first M in the M&M Diet
Posted @ 6:00am ET on July 20, 2015
Blog: Mind Over Platter
By RosaSmith
The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit body in spite of setbacks when you follow a diet of Moderation and Modifications. Moderation is our first M ...
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