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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

Displaying posts 1-6 of 189 results

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Get Thinner Thighs and a Tighter Tummy!
posted @ 6:00am ET on March 31, 2014 This is one of the better combination exercises you'll ever see. The reason is that you get to work your entire core while simultaneously ...
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5 Instant Metabolic Boosters!
posted @ 6:00am ET on March 10, 2014 I think one of the biggest reasons that people give up on exercising is because they stop seeing results. Or worse, they never get any in the first ...
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2 Phrases That Will Ruin Your Weight Loss Goals
posted @ 6:00am ET on March 3, 2014 I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing ...
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Brainwashed Weight Loss Ideas
posted @ 7:00am ET on February 26, 2014 Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...
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How to Warm Up to Exercise
posted @ 6:00am ET on February 24, 2014 The great thing about the video I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will ...
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Fast Travel Workout & Nutrition Cheat Sheet!
posted @ 7:00am ET on February 21, 2014 One of the biggest obstacles to staying on track to achieving your body transformation goals is remaining consistent. It may even be the #1 tactic ...
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