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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

Displaying posts 1-6 of 190 results

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Abs Video: Get Strong & Tight Abs!
posted @ 6:00am ET on July 20, 2015 I wanted to share with you a Diet.com video that I did that demonstrates how you can really work on toning and defining your abs while also improving ...
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Brainwashed Weight Loss Ideas
posted @ 6:00am ET on July 6, 2015 Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...
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Smoothies Gone Wrong!
posted @ 6:00am ET on June 29, 2015 I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on ...
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Double Your Results: Quick Fix for Your Workouts!
posted @ 6:00am ET on June 22, 2015 Today I want to share with you a quick tip on how you can at least DOUBLE YOUR RESULTS while you're working out! Don't be fooled by many of those ...
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Achieve More Faster!
posted @ 6:00am ET on June 1, 2015 There's really only one way to achieve more... You have made it to this point in your life because of what you have believed to be true and ...
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Costa Rican Diet Secrets for Staying Lean
posted @ 6:00am ET on May 11, 2015 I spent some time in Costa Rica enjoying the warmer weather and getting to know the culture. The people there were amazing, friendly, and very ...
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