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Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral
by Stephen Cabral, Fitness Professional

Displaying posts 1-6 of 190 results

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3 Times You Should NOT Listen to Your Body
posted @ 6:00am ET on December 7, 2015 In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...
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What to Do If You Cheat on Your Diet
posted @ 6:00am ET on October 12, 2015 I've received plenty of emails asking, "Help! What do I do if I cheated on my diet plan?" Before I get into WHAT to do after you cheat, we need ...
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Why You Can't Achieve Your Goals
posted @ 6:00am ET on October 5, 2015 I didn't know if I should send this important article out to you today because I don't want you to get the wrong idea... But I thought you should ...
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10 Tips for Better Sleep
posted @ 6:00am ET on September 14, 2015 Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and ...
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Fat Loss Stimulus Plan!
posted @ 6:00am ET on August 31, 2015 Today I'm going to give you a full fledged fat loss stimulus package guaranteed to JUMPSTART some life into your fat burning results! You can ...
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9 Ways to Either GAIN Weight or Lose It!
posted @ 6:00am ET on August 24, 2015 I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having ...
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