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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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Dietitian Consult
by Meghan Tiernan, MS, RD, LDN

Displaying posts 1-6 of 60 results

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New Rules for Gluten Free Labeling
posted @ 6:00am ET on September 8, 2014 It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free ...
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Best Foods to Control Cholesterol
posted @ 6:00am ET on August 18, 2014 Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is ...
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The Great Salt Debate
posted @ 8:00am ET on July 22, 2014 Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...
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Plan a Picnic for the 4th of July
posted @ 9:00am ET on July 2, 2014 The 4th of July is right around the corner! Prepare yourself for a hot day of parade watching and keeping your energy up for the fireworks by ...
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Plan a Healthy Picnic!
posted @ 9:00am ET on June 18, 2014 Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you want to make sure you pick foods that require limited ...
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What is Gluten, Anyway?
posted @ 6:00am ET on May 23, 2014 Going gluten free has become a pretty popular thing to do, not only for the increased number of people diagnosed with Celiac disease, but also for ...
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