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The Wellness Experience
by SpaFinder,

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Portion Control: Tips to Manage Weight, Eat Better
posted @ 6:00am ET on June 2, 2014 By Amy Sung, SpaFinder The misconception of "bigger is better" is leading Americans down a road of obesity and diabetes, and while part of this ...
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How to Make Your Own Salad Dressing
posted @ 7:00am ET on May 31, 2014 By Amy Sung, SpaFinder If you're watching your fat and calorie intake, but love your salad dressing, make your own at home to keep the fat and ...
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Stretch to Success: The 6 Best Pre-Ski Exercises
posted @ 8:00am ET on February 29, 2012 By Kate Phillips, SpaFinder There’s nothing more invigorating than hitting the slopes on a crisp winter’s day (and then heading to the spa ...
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Anti-Aging with Creative Ways to Eat Avocados
posted @ 7:00am ET on February 27, 2012 By Amy Sung, SpaFinder Avocados are one food I think I could live on. With more than 25 essential nutrients and 60 percent more potassium than ...
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5 Steps to Embrace Your Best You, Always
posted @ 6:00am ET on February 23, 2012 By Amy Sung, SpaFinder It's mid-February, and by now your New Year's resolutions have either fizzled out or are still going strong. Did you ...
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Love & Chocolate: Collapsed Chocolate Souffle Cake
posted @ 12:00pm ET on February 14, 2012 By Amy Sung, SpaFinder Being the foodies that we are, we’re sure that somewhere in the equation for love, chocolate must be one of the ...
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