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Whitney M. Cole, certified personal trainer, Pilates practitioner and nutrition counselor is your triple-threat in the fight against fat! She inspires clients to achieve their fitness potential developing no-fail total-body conditioning and diet plans, locally in Los Angeles and virtually at www.whitneymcole.com. Whitney's approach is realistic, often comedic, and her contagious passion for health radiates from the videos, articles and recipes in the FITNESS AND FUEL Blog and features in Shape, Fitness, Men's Journal, US Weekly, In Touch, Livestrong.com and other national media.

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FITNESS AND FUEL
by Whitney M. Cole, Fitness & Nutrition Phenom

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10 Signs You're OVERtraining
posted @ 9:00am ET on April 19, 2013 By: Byron Paidoussi and Whitney Cole FITNESS AND FUEL www.fitnessandfuel-la.com What is overtraining? Overtraining is defined as ...
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Sweet Potatoes - Sweet, Salty... Not So Naughty!
posted @ 8:00am ET on April 3, 2013 If you've been missing potatoes or just want a few fun ideas to refresh the diet, try some of these recipes involving sweet potatoes. While high ...
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A Healthy Irish Breakfast for St. Patrick's Day
posted @ 6:00am ET on March 11, 2013 I'm aware both friends and clients will be drinking on St. Patrick's Day. Not a saint myself. However, let's start with a hearty and healthy Irish ...
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Salad Dressing Alternatives
posted @ 7:00am ET on March 9, 2013 Just because you're eating a salad doesn't mean you have to use salad dressing. If the purpose of the dressing is to add flavor and moisture to an ...
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Full Body Exercise: Burpees with a Boost!
posted @ 7:20am ET on March 4, 2013 You know the Burpee, aka squat thrusts: drop to the floor, kick your legs back to a plank, pull legs back to start and jump up, throwing arms to the ...
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1-Week Valentine's Day Shape Up!
posted @ 8:00am ET on February 7, 2013 You don't need a reminder on a pink doily that Valentine's Day is a week away, but before you lose time and money seeking the perfect gifts, note ...
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