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CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.

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The Truth About Abs
by Mike Geary, Best-Selling Fitness Author

Displaying posts 1-6 of 40 results

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Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015 This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...
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Fat Burning Mexican Lunch Recipe
posted @ 6:00am ET on June 8, 2015 Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo ...
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What to Eat Between Meals
posted @ 6:00am ET on March 9, 2015 I receive a lot of questions from my readers when they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are ...
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3 Awesomely Random Fitness & Nutrition Tips
posted @ 7:00am ET on October 20, 2013 I just had some random workout and nutrition tips for you on my mind today, so here they are: 1. Onions = Amazing Superfood... Eat onions daily if ...
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A Healthier Coffee Creamer Alternative
posted @ 7:00am ET on August 12, 2013 One thing that may be tricky when trying to eat healthy is trying to find a healthy alternative to typical powdered coffee creamers or those little ...
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Better Sleep, Leaner You: Tips for Falling Asleep!
posted @ 6:00am ET on March 11, 2013 Hi! It's Mike again from TruthAboutAbs.com! I hope you're doing well and enjoying your good health, energy, and lean body! Let's take a step ...
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Displaying posts 1-6 of 40 results

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