home diet plan diet nutrition fitness weight loss community recipes

Home > Expert Blogs > Trainer Pete's Blog

My Blog | My Favorite Blogs | Blog FAQ | Post A Blog

About

Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program www.GetLeanin15.com. Pete shows you that it doesn't take hours at the gym to get results if you work more efficiently. Trainer Pete specializes in helping people overcome time obstacles to shed body fat and live healthier/happier lives and he does it by "KEEPING IT SIMPLE"

» Meet Peter Samberg

Browse All Posts

Archive

» September 2010
» August 2010
» July 2010
» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010
» December 2009

Trainer Pete's Blog
by Peter Samberg, Expert Personal Trainer

Displaying posts 1-6 of 27 results

Page: 1 | 2 | 3 | 4 | 5

You Don't Need a Personal Trainer!
posted @ 9:00am ET on May 19, 2013 Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results. ...
Read More | Comments(1)

Are You Thinking About What You're Doing?
posted @ 6:00am ET on May 13, 2013 I will admit, in the beginning of your training you can see some OK results going through the motions without really thinking about what each ...
Read More | Comments(2)

Are You A Tight Butt?
posted @ 7:00am ET on February 26, 2013 Short and sweet today! Want to be a tight butt... oops I meant do you want a tight butt? It is no joke with these two moves! Try these with your ...
Read More | Comments(2)

7 Ways to Burn an Extra 100 Calories Everyday!
posted @ 7:00am ET on February 11, 2013 To lose weight and body fat you MUST create a calorie deficit. Two of the major players to create that deficit are: 1. Cutting out excess ...
Read More

Is Morning the Best Time of Day to Workout?
posted @ 11:00am ET on January 22, 2013 Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog ...
Read More | Comments(1)

Goal Setting is a Must!
posted @ 6:00am ET on December 31, 2012 Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of ...
Read More

Displaying posts 1-6 of 27 results

Page: 1 | 2 | 3 | 4 | 5