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Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program www.GetLeanin15.com. Pete shows you that it doesn't take hours at the gym to get results if you work more efficiently. Trainer Pete specializes in helping people overcome time obstacles to shed body fat and live healthier/happier lives and he does it by "KEEPING IT SIMPLE"

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Trainer Pete's Blog
by Peter Samberg, Expert Personal Trainer

Displaying posts 1-6 of 27 results

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Wipe Out the "Get Healthier" Resolution
posted @ 6:00am ET on December 29, 2014 What's your resolution for 2015? Many people's resolutions will involve eating healthier and working out more. Many people's resolutions will also ...
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Negative Friends Ruining Your Weight Loss Progress
posted @ 6:00am ET on June 30, 2014 -Negativity- I talked to a few different clients here at my studio over the past few weeks who were having some struggles with "friends." You ...
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8 Must-Have Strength Moves for Fat Loss!
posted @ 6:00am ET on October 21, 2013 No matter what your goals are, it's so important to have balance in your strength training routine so you are not overlooking any areas and opening ...
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Why Your Workout Stinks!
posted @ 6:50am ET on September 23, 2013 There are several reasons why your workout may not be working. It could be that the style of workout you are doing does not fit your needs, it could ...
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When Should You Stretch?
posted @ 7:00am ET on August 19, 2013 Hi everyone! Trainer Pete here! Over the years there has been a lot of back and forth from the experts about how and when to stretch. In today's ...
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You Don't Need a Personal Trainer!
posted @ 9:00am ET on May 19, 2013 Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results. ...
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