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Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take hours at the gym to get results if you work more efficiently. Trainer Pete specializes in helping people overcome time obstacles to shed body fat and live healthier/happier lives and he does it by KEEPING IT SIMPLE

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Trainer Pete's Blog
by Peter Samberg, Expert Personal Trainer

Displaying posts 1-6 of 27 results

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Is Morning the Best Time of Day to Workout?
posted @ 6:00am ET on September 28, 2015 Trainer Pete here! I hope everyone is doing awesome and on track with their health and fitness goals. I just have a short and to-the-point blog ...
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Avoid Goal Setting Mistakes
posted @ 6:00am ET on July 20, 2015 Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of ...
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Why Crunches Won't Give You a Flat Stomach!
posted @ 6:00am ET on March 2, 2015 The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ...
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2 Moves for a Tight Butt
posted @ 7:00am ET on February 23, 2015 Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the ...
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Wipe Out the "Get Healthier" Resolution
posted @ 6:00am ET on December 29, 2014 What's your resolution for 2015? Many people's resolutions will involve eating healthier and working out more. Many people's resolutions will also ...
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Negative Friends Ruining Your Weight Loss Progress
posted @ 6:00am ET on June 30, 2014 -Negativity- I talked to a few different clients here at my studio over the past few weeks who were having some struggles with "friends." You ...
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Displaying posts 1-6 of 27 results

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