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Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and nutrition experience she has helped guide hundreds of women through the transformation process - taking themselves from flabby to sexy. Melissa's own weight loss journey has made her determined to help motivate other women to be successful and reach their goals both in and out of the gym.

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Flat Stomach Workout + Diet Blog
by Melissa Wall, Womens Ab Expert, Founder WomensAbWorkout.com

Displaying posts 1-6 of 31 results

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4 Tips to Help You Save Calories at Work
posted @ 6:00am ET on November 30, 2015 You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one ...
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Why Do I Need to Lift Weights?
posted @ 6:00am ET on July 27, 2015 One of the most important aspects of any flat stomach workout - that many women miss - is weight lifting. Unfortunately, weight lifting for ...
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3 Healthy Foods to Beat Holiday Stress
posted @ 6:00am ET on December 1, 2014 When people think of holidays, they often think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help ...
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How to Stop Junk Food Cravings
posted @ 9:00am ET on February 27, 2014 Its the end of a LONG work day and thoughts of a salty, sweet treat are drifting through your mind. You start craving potato chips, popcorn, ...
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Avoid Hidden Calories: Watch What You Drink
posted @ 9:00am ET on February 23, 2014 Are you having problems reaching your flat stomach goals? You are trying to lose those last few pounds and no matter what you do you just can't seem ...
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Boost Your Metabolism and Burn Belly Fat
posted @ 6:00am ET on February 10, 2014 Are you stuck in a rut? Are you trying to lose those last few pounds or trying to jump start your weight loss routine and you can't seem to get the ...
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