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Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the University of Alabama at Birmingham. He received his M.D. degree and completed internal medicine residency training at Duke University Medical Center. He is also medical director of UABís EatRight Weight Management Services which features the OPTIFAST program.

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Imagine the Difference
by Dr. Jamy Ard, Nutrition Sciences & Medicine

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A Healthy Lifestyle: Understanding The Concept
posted @ 6:00am ET on October 19, 2015 One of the things that most people don't seem to understand about a healthy lifestyle is that it shouldn't feel like work. It shouldn't seem like ...
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Overcoming An All-or-Nothing Attitude
posted @ 6:00am ET on September 15, 2014 All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ...
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Sleep Less, Weigh More: There's A Link
posted @ 7:00am ET on June 8, 2009 A good night's rest could do you a world of good in more ways than you know. As we learn more about the factors that influence body weight, quality ...
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Take Control Of Your Health: The 3 Steps
posted @ 7:00am ET on May 18, 2009 Every day we hear more bad news about the economy. Worse yet, many of us are experiencing personally the bad effects of the economic ...
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