Going goodÉ. posted @ 9:45pm ET on August 7, 2013
I haven't posted for a while. If wondering, I've been taking every Friday off work as VACation day (to make long weekends), visiting my family's ... Read More | Comments(5)
Good BPM chart.... posted @ 12:45am ET on February 13, 2013For those of you who are into a balance of strength building and cardio increase building exercises, I found a simple chart to "check" one's BPMs ... Read More | Comments(3)
Proud of my daughter... posted @ 8:19pm ET on February 11, 2013.
Last summer, I mentioned my 15 year old daughter and I swimming across our cottage lake. Just her and I - side by side - swimming for 1 solid ... Read More | Comments(3)
Back to previous levels... posted @ 9:30pm ET on February 9, 2013.
Like many folks, I got a little "slack" in the fall and early winter months. Within my family, we call it the natural bear hibernation cycle. ... Read More | Comments(1)
Another good book... posted @ 1:01am ET on February 4, 2013.
A few moments ago, I finally finished reading the book I bought a few weeks ago (while "impules shopping" with my wife). The book is ... Read More | Comments(1)