|Home > Expert Blogs > Dietitian Consult|
AboutMeghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.
» Meet Meghan Tiernan
» Save Author as Favorite
» See all DietitianConsult's Posts
Recent Posts» Exciting Changes to the Nutrition Label
» Juicing Diets and Fasts: A Dietitian's Opinion
» When to Eat a Banana
» The FDA vs. Trans Fats
» Restaurant Labeling - Does It Change Anything?
Archive» June 2012
» May 2012
» April 2012
» March 2012
» March 2012
» January 2012
When you think of the Super Bowl what comes to mind? For me it's friends, commercials, unhealthy foods and beer. While the first two don't contain any calories, the latter two can pack quite the caloric punch.
The key to not completely derailing your diet is the same as with any holiday or event: think your drink, don't skip meals leading up to the event, try and get some exercise earlier in the day, and be thoughtful in your food choices when snacking.
One of the things I always recommend is offering to bring a dish or two to the party so you know there's at least a few options that will be healthier. Here are a few ideas for lower calorie, healthier versions of your typical Super Bowl feast.
Boneless Buffalo Wings
- A healthy alternative to this would be to make grilled or baked chicken tenders. You can do this with or without breadcrumbs. Either way, marinade chicken tenderloins in buffalo sauce, skewer then, then bake or grill them until they're cooked through. Add celery sticks and low fat blue cheese or ranch dressing to dip and you've got a much healthier buffalo chicken dish.
Any kind of dip
- There are a gazillion different kinds of dip out there: taco dip, buffalo dip, pizza dip... the list goes on and on. Here are a few basic tips to make whatever your famous dip is a bit healthier:
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» For the Love of Peanut Butter
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Why Your Workout Stinks!
» Sauteed Scallops with Cherry Tomatoes
» Getting Enough Sleep? Rethink The Process