|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Moderation is the first M in the M&M Diet
» The M & M Diet Works!
» Lose Weight and Keep It Off: A 20-Second Exercise
» Thinking Thin: 3 Fantastic Mind Shifts to Make
» Stress and Weight Loss
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Ran my first 5k and am so proud. I never thought I could or would. With the encouragement of my friends, I began to wonder if I was up to the challenge. It was when two of my coworkers offered to run with me that I decided I would sign up. I doubted I could finish. That was the goal, finish. It was a stretch to publicly start something that I may not finish.
What I quickly discovered was somewhere during my quest for fitness and love of cardio a shift occurred. My body became stronger. I have always had asthma. I carry my inhaler with me at all times. If I ran from my front door to the end of the driveway, I would need my inhaler. In addition to that, I lived with chronic back pain. The combination limited me in what type of exercise I participated in.
I found my soul mate workout in Turbo Kick. At first, I would use my inhaler throughout the class. Each week my endurance grew and now I only use it before I begin. My confidence grew and I stepped out of my comfort zone to try other classes. I am impressed with what I can do without suffering from an asthma attach or back pain. I am still nowhere near the others in my classes, but I don't need to be. I feel good in knowing that I am doing my best!
This week push past your comfort zone. Try something that challenges you in a healthy way. Ask your friends for support and team up with people who want to celebrate your success.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» The Top 10 Workout Songs for March 2015
» 4 Keys to Being Unstoppable
» Buying & Preparing Lamb: The Basics