Tracey's Journey Blog

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After a great workout and yummy cooking on Saturday, Sunday I had no motivation. Maybe it was because it was cold, snowy and Sunday. I ate a couple of brownies and a couple cans of soda. It has been so long since I have been "bad". But now today I just feel bad and down since the weight loss didn't happen this week. It is really hard when you work out almost every day and eat sensibly and the weight just hangs on. I just need a little success to get me feeling motivated again.

@ 5:05pm ET on February 11, 2013
Sometimes having that kick helps you get on track... I'm sorry that you didn't have a good week, that really can make things frustrating. Have you ever thought about switching up you workout plan? I have this body workout step machine at my house. If you're interested I can post a picture? It was only $40 from KMART, I love it. I use it during commercial breaks when I'm watching my favorite shows or sometimes I use it while the show is on and use the commercial as my break. I really get a workout with that.. I know you will see better days so keep your head held high :)...

@ 5:13pm ET on February 11, 2013
I agree with Brittany - sometimes it just takes us doing something "bad" every once in awhile to remind us that it doesn't make us feel good and that there's a good reason we've been avoiding it.

Make a list of all the ways you can be successful without the numbers on the scale budging at all!! It really helps to change your perspective :)

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