Home > Expert Blogs > Diet with Dr. Tabor  
Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against Breast Cancer. After graduating from The Johns Hopkins School of Medicine, Dr. Tabor devoted his career to helping people live a life they love through medical research.

» Meet Aaron Tabor
» Save Author as Favorite
» See all Aaron Tabor, MD's Posts

Recent Posts

» Fighting the Freshman Fifteen
» Are You Getting Enough Fruits & Vegetables?
» Walking Promotes Normal Memory Health
» Managing Your Weight with Black Tea
» Is Food as Addictive as Illegal Drugs?


» October 2010
» September 2010
» August 2010
» July 2010
» June 2010
» May 2010

Diet with Dr. Tabor
by Aaron Tabor, MD Diet & Anti-Aging Expert

Subscribe to this feed Subscribe

Numerous research studies have shown us the importance of regular exercise for both weight loss and the maintenance of a healthy body weight. However the vast majority of these studies have typically been relatively short-term, running anywhere from 3 months to 3 years. From these studies, we typically infer that maintaining a lifelong habit of regular exercise is important for the maintenance of a healthy body weight; however, few studies have actually tested this.

exercise dailyA research study published in the Journal of the American Medical Association tested the impact of long-term exercise on long-term weight maintenance[1]. For this study, researchers collected information from more than 3,500 men and women who took part in the Coronary Artery Risk Development in Young Adults and who were 18 - 30 years of age at the start of the study. Study volunteers were classified as maintaining either a high, moderate, or low level of physical activity based on activity scores at the start of the study. The study investigators collected information on body weight, waist size, and physical activity at regular intervals during a 20-year follow-up period. The results of this study showed that:
  • Women with a high level of physical activity over the 20-year period gained about 13 fewer pounds than women who did not exercise at a high level.

    1 | 2    Next Page
@ 11:31pm ET on March 4, 2014 Wow! What a nice blog. It can help, really!. Thanks! If you are also interested, you may click on the link below. You may find it interesting.

weight loss geelong
Post a Comment

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams