|Home > Expert Blogs > The Skinny on Exercise|
AboutI am here to help you figure out the ins and outs of exercise! Follow these blogs to learn all about different exercise moves and how they can help you transform your body.
» Meet Exercise Write
» Save Author as Favorite
» See all ExerciseWrite's Posts
Recent Posts» 4 Reasons a Home Gym Beats a Fitness Center
» Exercise Spotlight: The Plank Row with Dumbbells
» #1 Fitness Trend of 2015 - Bodyweight Workouts!
» Top Tips for Stretching Your Whole Body
» 6 Exercises You Can Do Anywhere!
Archive» November 2013
» October 2013
» September 2013
» August 2013
» July 2013
» June 2013
Squat with Bicep Curl
The squat with bicep curl is a resistance training exercise that combines lower and upper body work. The benefit of combining two movements is that you get a more efficient workout. The squat will primarily target your gluteal (butt) muscles, quadriceps, and hamstrings. The bicep curl will strengthen your bicep muscle located at the front of the upper arm.
Perform the squat with bicep curl by standing with a shoulder-width distance stance and your dumbbells at your sides. Begin your squat by bending at the knees and letting your hips lower as if you were sitting back into a chair. Remember to let your weight shift into your heels as your hips sit back. Perform your bicep curl on the way back to standing position by curling your weights toward your shoulders.
Click here for More Combination Exercises
More Lower Body Exercises
More Upper Body Exercises
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Kick Start Your Metabolism
» Are You Portion Savvy?
» Labor Day Spicy BBQ Chicken Recipe
» 4 Keys to Being Unstoppable
» Valentine's Day treats that won't blow the diet!