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Jon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former gymnast who competed for the University of Illinois, where he received his degree in Food Science and Human Nutrition: Dietetics. He is a husband, father, trainer, do'er and a passionate lover of life! http://www.fitnessontherun.com.

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Fitness On The Run
by Jon Ham, Fitness Expert

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Labor Day is fast approaching! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, spicy, and perfect for your last chance grill out!

2 diced Jalapeno's or Serrano Peppers
2 pressed Garlic Clove
1 fresh squeezed Lemon
1/4 teaspoon cumin
1/4 Teaspoon paprika
1/4 teaspoon black pepper

Marinate for 20 minutes to an hour and while the chicken is marinating, we are going to make a lemon garlic sauce that is soooo tasty. For that, we are just going to put a whole bunch of garlic cloves in the vitamix and add a squeezed lemon, a drizzle of olive oil, and about a teaspoon of sea salt. I'm planning on making a little extra and freezing some of this sauce. I think it blends better when you make a little more.

Place on a bed of Sliced cucumber flat and sliced tomatoes. Top with Sliced Avocado and my super special garlic sauce.

Have a Healthy, Safe, and Fun Labor Day!

Check out Jon's Website FitnessOnTheRun.com!

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