|Home > Expert Blogs > Fitness On The Run|
AboutJon Ham is the founder of Fitness On The Run, an in-home Personal Training Service, Website, Blog, and YouTube Channel. He is a former gymnast who competed for the University of Illinois, where he received his degree in Food Science and Human Nutrition: Dietetics. He is a husband, father, trainer, do'er and a passionate lover of life! http://www.fitnessontherun.com.
» Meet Jon Ham
» Save Author as Favorite
» See all TrainerJon's Posts
Recent Posts» Weighted Jump Ropes Workout!
» 1 Arm Pushup Front Fly Rollout Combo
» Top 10 New Year's Resolutions
» TRX Rip Trainer Dynamic Warm-Up Exercises
» Dynamic Warm-Up
Archive» October 2013
» September 2013
» August 2013
» July 2013
» June 2013
» May 2013
Labor Day is here! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, spicy, and perfect for your last chance grill out!
2 diced Jalapeno’s or Serrano Peppers
2 pressed Garlic Clove
1 fresh squeezed Lemon
1/4 teaspoon cumin
1/4 Teaspoon paprika
1/4 teaspoon black pepper
Marinate for 20 minutes to an hour and while the chicken is marinating, we are going to make a lemon garlic sauce that is soooo tasty. For that, we are just going to put a whole bunch of garlic cloves in the vitamix and add a squeezed lemon, a drizzle of olive oil, and about a teaspoon of sea salt. I'm planning on making a little extra and freezing some of this sauce. I think it blends better when you make a little more.
Place on a bed of Sliced cucumber flat and sliced tomatoes. Top with Sliced Avocado and my super special garlic sauce.
Have a Healthy, Safe, and Fun Labor Day!
Check out Jon's Website FitnessOnTheRun.com!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» 4 Keys to Being Unstoppable
» The Top 10 Workout Songs for March 2015
» Buying & Preparing Lamb: The Basics