So today I only lost .4 pounds, I guess I'm glad I lost something so I shouldn't complain. Last week, I didn't workout for 3 days, I feel like I really only worked out once. I wasn't pushing myself as hard as I was before. Also we have a new Zumba instructor and she is so advanced. I haven't been able to get a good workout with this instructor, because the moves are just too fast and complicated. I am starting out with some example meals from the diet.com site and some exercise plans as well, so I can change up my routine and keep it interesting. So I look forward to this week.