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July 22, 2014
AmyClaire777
Energy
by AmyClaire777 On 07/06/2014 7:45am ET


What's Not Working: Got a lot of good exercise early in the day, so I got quite tired later and hungrier than I've been ...

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Weight update not great
by arcticmom On 07/05/2014 9:56pm ET


I have been working out and eating healthy for 3 months and haven't lost any weight. I actually gained and then lost those ...

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AmyClaire777
July 4th
by AmyClaire777 On 07/05/2014 10:19am ET


What's working: was able to substitute a small amount of our 4th of July Trifle for the afternoon snack and that was ...

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AmyClaire777
Caring for Me
by AmyClaire777 On 07/03/2014 8:41am ET


Daily life for me is caring about everyone else's needs and I have to say I LOVE that! However, while I am blessed to have a ...

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If I Can Just Make It Through The Next Week
by rmcmasters86 On 07/03/2014 7:33am ET


Made it through yesterday even though it was crazy hard. That is three successful days down so far. If I can make it through ...

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Thoughts on Garcinia Cambogia?
by CarryV On 07/02/2014 11:02pm ET


This past weekend I went to the Vitamin World in the mall I work at and spoke to someone that worked there about Garcinia ...

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Good start so far
by rmcmasters86 On 07/02/2014 7:27am ET


So I have made it through two days so far. Progress is good so far, have to remember how good this feels when the weight ...

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New Journey, Again
by rmcmasters86 On 07/01/2014 11:55am ET


Today is day 2 of my journey. I lost a lot of weight from yesterday, mostly due to the fact that my stomach was packed full ...

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On my way!
by CarryV On 06/30/2014 9:15am ET


I actually felt pretty confident getting on the scale today. However, I spent most of yesterday sick in bed with some sort ...

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Not much happening
by tallia6508 On 06/29/2014 9:26pm ET


I have put the gym on hold these last few nights and already feeling sluggish. I was there on Wednesday did my regular ...

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Hebrewqueen29
Sugar is a Silent Killer
by Hebrewqueen29 On 06/26/2014 7:00pm ET


Hello everyone this is my first time communicating with others about my struggle with weight however there is a first time ...

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Biggest loser finale update
by tallia6508 On 06/25/2014 11:49pm ET


Eight weeks ago 115 people went to weigh in the biggest loser challenge and last night for the windup , 25 people ended. The ...

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Expert Blogger Spotlight

(4)

Donna DeCunzo-Taddeo
Why You Overeat + 4 Ways You Can Stop
Donna M. DeCunzo-Taddeo, R.D., L.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

You cannot solve your problems with
a bag of potato chips or bowl of
ice cream. But you can beat the
binge by gaining control of the
reason you tend ...
    Read More
Stephen Cabral
Workout Video: 4-Min Fast Fat Burning Interval
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

It wasn't too long ago that most
people believed that you needed to
workout for 60 minutes in order to
get a great workout... Turns out
that ...
    Read More
DietWrite
Summertime Salsa Recipes!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

When it comes to livening up a
snack or dinner dish with something
super flavorful, we loooooove
salsas! Salsa is a great way to
take your tacos ...
    Read More
JuliaHavey
How to Lose Weight During the Lazy Days of Summer
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

I don't know who came up with the
phrase "the lazy days of summer"
but for our weight loss purposes,
you had better make that a phrase
that is ...
    Read More


Experts & Featured Writers

The Great Salt Debate
posted @ 08:00 am ET, July 22, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

Read Full Entry...
Workout Video: 4-Min Fast Fat Burning Interval
posted @ 06:10 am ET, July 21, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that ...

Read Full Entry...
Summertime Salsa Recipes!
posted @ 06:00 am ET, July 21, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

Read Full Entry...
Why You Overeat + 4 Ways You Can Stop
posted @ 06:00 am ET, July 21, 2014
by Donna M. DeCunzo-Taddeo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend ...

Read Full Entry...
Yoga for Core Strength (Video)
posted @ 06:30 am ET, July 14, 2014
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve ...

Read Full Entry...
How to Lose Weight During the Lazy Days of Summer
posted @ 06:00 am ET, July 14, 2014
by Julia Havey
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is ...

Read Full Entry...


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