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July 30, 2014
6 week challeng +3 days!!! OPERATION WEDDING DRESS
by lissaddy On 07/11/2014 10:40am ET


I went to get my wedding dress altered last night. I have to loose 10-20 pounds by 08/23.... OPERATION WEDDING DRESS ...

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Away from the gym to long
by tallia6508 On 07/09/2014 9:43pm ET


I haven't been to the gym since my mishap with my arm at work. And also I picked up my grandsons on the 1st of July, and ...

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AmyClaire777
Flexible but Honest
by AmyClaire777 On 07/09/2014 9:16pm ET


What Works: I didn't think I'd like it, but I like the balance of having 6 small meals instead of 3 larger ones. ...

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AmyClaire777
Iced Coffee and Exercise Calories
by AmyClaire777 On 07/08/2014 8:43am ET


What's Working: A nice strong huge bottle of Iced Coffee in the morning and Iced Decaf to carry around in the afternoon. ...

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Things have calmed down
by lissaddy On 07/07/2014 12:43pm ET


Well... over the past month and a half a lot has happened. I moved 2 hours away, back home closer to dear friends and ...

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Down a bit more!
by CarryV On 07/07/2014 11:58am ET


I just woke up (yeah I realize it's nearly noon... but I don't get to sleep in much so sue me :-P) and today is already ...

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AmyClaire777
Energy
by AmyClaire777 On 07/06/2014 7:45am ET


What's Not Working: Got a lot of good exercise early in the day, so I got quite tired later and hungrier than I've been ...

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Weight update not great
by arcticmom On 07/05/2014 9:56pm ET


I have been working out and eating healthy for 3 months and haven't lost any weight. I actually gained and then lost those ...

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AmyClaire777
July 4th
by AmyClaire777 On 07/05/2014 10:19am ET


What's working: was able to substitute a small amount of our 4th of July Trifle for the afternoon snack and that was ...

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AmyClaire777
Caring for Me
by AmyClaire777 On 07/03/2014 8:41am ET


Daily life for me is caring about everyone else's needs and I have to say I LOVE that! However, while I am blessed to have a ...

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If I Can Just Make It Through The Next Week
by rmcmasters86 On 07/03/2014 7:33am ET


Made it through yesterday even though it was crazy hard. That is three successful days down so far. If I can make it through ...

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Thoughts on Garcinia Cambogia?
by CarryV On 07/02/2014 11:02pm ET


This past weekend I went to the Vitamin World in the mall I work at and spoke to someone that worked there about Garcinia ...

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Expert Blogger Spotlight

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DietWrite
10 Great Grab 'n Go Food Combos
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

By Registered Dietitian and
Diet.com Contributor, Shauna
Shultz Picture this: you're
rushing around from one place to
another or your traveling ...
    Read More
DietWrite
Finding Time For Fitness: 10-Minute Tactics
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

by Laura Stack The Productivity
Pro Special for Diet.com You
hear yourself saying, "I'm too
busy" or "I don't have enough
time." ...
    Read More
Snack Girl
The 3 Step Process to Choosing Healthier Cereals
Lisa Cain, Snack Girl
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)

Packaged cereal is a quagmire of
marketing HOOEY. For example, I
have seen Kellogg's emphasizing
high fiber on its boxes of "Apple
Jacks". Yes, ...
    Read More
FitnessProAmmo
Weights vs. Cardio: Best Way To Burn Fat?
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (36 votes)

Weights vs. cardio - which works
best for burning more fat and
calories? Hmm... good
question. I'm exaggerating when
I say that nations have gone ...
    Read More


Experts & Featured Writers

Finding Time For Fitness: 10-Minute Tactics
posted @ 06:00 am ET, July 28, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


by Laura Stack The Productivity Pro Special for Diet.com You hear yourself saying, "I'm too busy" or "I don't have enough time." Everything else ...

Read Full Entry...
10 Great Grab 'n Go Food Combos
posted @ 06:00 am ET, July 28, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


By Registered Dietitian and Diet.com Contributor, Shauna Shultz Picture this: you're rushing around from one place to another or your traveling on ...

Read Full Entry...
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 06:00 am ET, July 28, 2014
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (36 votes)


Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

Read Full Entry...
Spicy Corn and Black Bean Salad
posted @ 06:00 am ET, July 28, 2014
by Deirdre Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


I was on Long Island one year celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of homegrown ...

Read Full Entry...
The 3 Step Process to Choosing Healthier Cereals
posted @ 06:00 am ET, July 28, 2014
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Packaged cereal is a quagmire of marketing HOOEY. For example, I have seen Kellogg's emphasizing high fiber on its boxes of "Apple Jacks". Yes, ...

Read Full Entry...
Exercise Spotlight: The Bird Dog
posted @ 08:00 am ET, July 25, 2014
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move ...

Read Full Entry...


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