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April 2, 2015
Once more, with feeling!
by CarryV On 02/01/2015 10:50pm ET


Well hello hello once again, my friends! It has been an ETERNITY it feels like since I have been on here. And quite ...

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foreverurz23
3rd day into it!
by foreverurz23 On 01/30/2015 12:15am ET


I've been struggling with mt weight since I had my son 4 months ago. I was at a reasonable weight after I had him and then ...

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I have a cold
by tstoneall On 01/28/2015 12:20pm ET


It seems every year early feb so so I get a nasty cold. This year the cold came early. Yesterday I could feel it coming on. ...

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Slow and steady
by tstoneall On 01/27/2015 9:23am ET


Since the beginning of the year my weight loss journey has been slow and steady. I have been losing 1-2 lbs per week. I know ...

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Super Bowl Snacks for the Whole Team!
by CSL-Bailey On 01/27/2015 6:00am ET


Will you be watching TBG (The Big Game) this Sunday? Whether you're rooting for the Patriots (like ME!) or the Seahawks, you ...

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charbiss
New to the Community
by charbiss On 01/25/2015 11:23am ET


Hi, My name is Char. I just joined the community and am hoping to lose 40 pounds with everyone's support. Journaling in a ...

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10thmuse
Once more I do this
by 10thmuse On 01/23/2015 1:35pm ET


I fell off the eating healthy walking and tracking my steps and going to the gym. It all went to crap in December and to be ...

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Tired today
by tstoneall On 01/21/2015 8:59am ET


Last night I got home from work late, but got dinner made, laundry folded, homework corrected and kitchen cleaned. I will ...

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mavner10
the road to slimville
by mavner10 On 01/20/2015 3:24pm ET


Today I am down 2 more pounds, the road is getting straighter and I can almost see the town of Slimville.

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leftovers
by tstoneall On 01/20/2015 8:52am ET


Here is a challenge for those of us who are weight conscious and trying to cook healthy. This month I have been cooking at ...

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mavner10
WHAT'S THE POINT
by mavner10 On 01/19/2015 2:36pm ET


I am sitting here watching the a show and the Duchess of York Fergie is on trying to promote her diet that is as I read ...

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mavner10
The Saga Continues
by mavner10 On 01/19/2015 10:57am ET


Since Saturday I am 2 pounds down which is great. My body is starting to feel regular and the road is less bumpy now that I ...

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Expert Blogger Spotlight

(4)

RosaSmith
4 Keys to Being Unstoppable
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

How committed are you to
yourhealth? My mission is to teach
you how to create an unstoppable
motivation to lose weight and keep
it off for life. ...
    Read More
Cheryl Tallman
Awesome Almonds: Nutrition, History and Recipes!
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Almonds have been around for a long
time. They are mentioned in the
Bible, and were a prized ingredient
in breads served to Egyptian
pharaohs. It is ...
    Read More
Katherine Roberts
Go With the Flow: The Vinyasa Yoga Routine
Katherine Roberts, Yoga Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

In the past, I shared with you the
fundamental sequence of yoga
postures called Sun Salutations.
This sequence of yoga postures can
be practiced ...
    Read More
Diet Diva
Makeover Your Butt and Thighs
Sarah Dussault, Celebrities & Weight Loss blogger
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

Have you ever wanted to spot reduce
your thighs or tighten up your
backside but were told, "You can't
spot reduce"? Well this is
true, but I ...
    Read More


Experts & Featured Writers

The Top 10 Workout Songs for April 2015
posted @ 09:00 pm ET, April 1, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Spring is in full swing, the weather is warming, and April's top 10 songs will bring the heat to your workout as well. This month's picks provide a ...

Read Full Entry...
Makeover Your Butt and Thighs
posted @ 06:00 am ET, March 30, 2015
by Sarah Dussault
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I ...

Read Full Entry...
4 Keys to Being Unstoppable
posted @ 06:00 am ET, March 30, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


How committed are you to yourhealth? My mission is to teach you how to create an unstoppable motivation to lose weight and keep it off for life. ...

Read Full Entry...
Go With the Flow: The Vinyasa Yoga Routine
posted @ 06:00 am ET, March 30, 2015
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ...

Read Full Entry...
Awesome Almonds: Nutrition, History and Recipes!
posted @ 06:00 am ET, March 30, 2015
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Almonds have been around for a long time. They are mentioned in the Bible, and were a prized ingredient in breads served to Egyptian pharaohs. It is ...

Read Full Entry...
Spring Cleaning Kitchen Makeover
posted @ 06:00 am ET, March 23, 2015
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


Spring is in the air and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about ...

Read Full Entry...


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