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September 25, 2016
trikasfit
I'm Back Diet.com
by trikasfit On 03/16/2016 4:57pm ET


When diet.com started back in 2003, it has become my living diary and tracker on not falling for the entire super size me ...

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Motivation
by tstoneall On 03/16/2016 9:43am ET


One would think going to Mexico in a month would be very motivating to lose weight. I find lately I am tired and ...

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FelixRussell
Health and Hot Tubbing
by FelixRussell On 03/15/2016 6:51am ET


There is a direct link to health and hydrotherapy. What is Hydrotherapy you ask? It’s the practice of us steam and hot or ...

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Michael Moody Fitness
"20 EASY WAYS TO LOSE 5 POUNDS AT WORK" REVIEW
by Michael Moody Fitness On 03/14/2016 11:42am ET


Looking for easy ways to lose weight at work? I've dissected the recent article "20 Easy Ways to Lose 5 Pounds at Work" and ...

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Nice walk around the lake!
by CarryV On 03/12/2016 4:20pm ET


My new apartment is right next to Lake Lynn and it's walking trail. My boyfriend and I have walked around it once before. ...

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Michael Moody Fitness
How to Lose Weight Without Exercise
by Michael Moody Fitness On 03/11/2016 5:41pm ET


The most common misconception about achieving your best physical health is the primary importance of fitness. While ...

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The starting numbers.....
by CarryV On 03/10/2016 12:27pm ET


.... and boy are they not good at all. I'm worse off than I thought I was. Taking my beginning measurements today was such a ...

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Back pain
by tstoneall On 03/10/2016 9:04am ET


I have never really had back pain. However yesterday out of nowhere my lower left back really began to get sore. I'm not ...

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Back again, back again, jiggity jig!
by CarryV On 03/09/2016 6:38pm ET


So it's been about a year since I was last on here for my attempt at jump-starting my diet and wellness plan. I think I ...

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Almost the weekend
by tstoneall On 03/04/2016 8:52am ET


I really wanted a soda yesterday, but didn't have one. Grabbing quick food that tastes good is too easy. Making planned ...

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Day three
by tstoneall On 03/03/2016 10:32am ET


3rd day with no soda going well. No chips have touches these lips either, however there was a chocolate chip that came out ...

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Day one
by tstoneall On 03/02/2016 11:42am ET


Yesterday I went back to a healthier way of eating. I cut out soda, chips and sweets. Man did I have a massive headache. No ...

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Expert Blogger Spotlight

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DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
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Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
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DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
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Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
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Experts & Featured Writers

Trigger Your Unfair Advantage
posted @ 09:00 am ET, September 22, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


By Dan Castro What happens to your body when your system is suddenly flooded with dopamine, norepinephrine, serotonin, and endorphins all at the ...

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Schedule time for you
posted @ 04:12 pm ET, September 18, 2016
by Naomi Rotstein
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Our weight loss and fitness journey takes us through many unexpected experiences. At first, we are thrown by the surprise but in time we overcome ...

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The Top 10 Workout Songs for September 2016
posted @ 12:00 pm ET, September 7, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones in the former category keep your routine from getting ...

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Summer can trigger panic mode
posted @ 09:34 am ET, July 7, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Summer is upon us in upstate New York… and your home town! Time to think about wardrobe changes. You’ll wear shorter sleeves, shorter pants and ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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