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August 22, 2014
AmyClaire777
Oh Boy...Binge Alert
by AmyClaire777 On 07/20/2014 9:05pm ET


What's not Working Well, I said I'd continue later, and after really hanging in there well for the weekend, I ate my way ...

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AmyClaire777
Taking Stock
by AmyClaire777 On 07/20/2014 5:27pm ET


What's Working: Staying conscious. I could have done much worse this weekend. I said I would just have one treat - I had ...

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Back at it, the gym
by tallia6508 On 07/20/2014 12:33am ET


While after sitting for 2 weeks , using my grand kids and a sore trapezius muscle, I got my body motivated and got back to ...

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AmyClaire777
Here Comes the Weekend!
by AmyClaire777 On 07/18/2014 8:50am ET


Stick with What's Working for the Weekend! If I can make sure to get exercise Drink lots of water Stick to the meal ...

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AmyClaire777
starting the day with self care
by AmyClaire777 On 07/17/2014 8:19am ET


What's Working: 1/2 hour of Denise Austin 1/2 hour of singing practice both of these serve as my own personal version ...

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ksmyers2014
Where to begin?
by ksmyers2014 On 07/16/2014 10:56am ET


Today I am looking into my option for weight loss. I am surfing the web and trying to decided which options will work best ...

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AmyClaire777
Egg Whites!
by AmyClaire777 On 07/16/2014 8:21am ET


What's Working: Had a very light dinner last night and knew it was less calories than the plan and what I need to stay ...

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Week #1
by Middle Aged On 07/16/2014 1:29am ET


I have always told myself that it's best to start a diet or life style change on a Monday. My thought process around this ...

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A different kind of support, please!
by CarryV On 07/15/2014 7:58pm ET


So yesterday I weighed in at 171. Up a pound. Meh. It didn't really phase me as much as I would have thought. I just got up, ...

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AmyClaire777
Great Day. Not Great Eating Day
by AmyClaire777 On 07/14/2014 9:18pm ET


What's Not Working: Today was the first day I couldn't seem to get enough food. All other days so far in my brand new ...

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Crunching the lab results
by arcticmom On 07/14/2014 8:31pm ET


Total cholesterol 244 Triglycerides 103 HDL 53 LDL 170 Glucose 87 TSH 2.85 Yikes! my cholesterol is so high ...

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Anuba
Helllllooooo aye change of meds
by Anuba On 07/14/2014 7:16am ET


I was not converting my T4 meds to enough T3 (for my Hashimotos thyroid) so went to an Endo and she has supplemented my T4 ...

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Expert Blogger Spotlight

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DietitianConsult
Best Foods to Control Cholesterol
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Your cholesterol numbers are
important ones to know and ones to
work towards improving on a daily
basis. The tough part about your
cholesterol is ...
    Read More
Arielle Novak
Barre Fitness: 3 Exercises for Sleeker Thighs
Arielle Novak, Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

I am a huge fan of barre workouts.
I find that barre drills are a
great way to get a low impact
workout, while also getting a high
level of ...
    Read More
PattyJames
Stress Eating: Put Down The Ice Cream!
Patty James, Organic Cooking Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

You just lost a loved one to
cancer, you caught your spouse
having an affair, your job was
downsized, finances are a mess,
your teenager is in ...
    Read More
Katherine Roberts
Yoga Your Way To A Better Belly!
Katherine Roberts, Yoga Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

The strength of the abdominal
muscles is critical for many
aspects of good health. Developing
a strong core supports a straight
spine, reduces the ...
    Read More


Experts & Featured Writers

Best Foods to Control Cholesterol
posted @ 06:00 am ET, August 18, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is ...

Read Full Entry...
Yoga Your Way To A Better Belly!
posted @ 06:00 am ET, August 18, 2014
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...

Read Full Entry...
Stress Eating: Put Down The Ice Cream!
posted @ 06:00 am ET, August 18, 2014
by Patty James
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

Read Full Entry...
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 06:00 am ET, August 18, 2014
by Arielle Novak
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

Read Full Entry...
Fighting the Freshman Fifteen
posted @ 08:00 am ET, August 13, 2014
by Aaron Tabor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these ...

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What's Limiting Your Weight Loss?
posted @ 06:00 am ET, August 11, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...

Read Full Entry...


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