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August 28, 2015
Anuba
Ive only lost 8 pounds since Jan but....
by Anuba On 07/06/2015 7:30am ET


Was doing good at the start of the year but health and moving got in the way and I reached a standstill but Ive been put on ...

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abcfaith
Dr. Phil's
by abcfaith On 06/29/2015 7:38pm ET


Dr. Phil says you can heal what you acknowledge. Set goals about weight, but also set goals about how you will feel when ...

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abcfaith
recognizing the problem
by abcfaith On 06/28/2015 10:39am ET


Two years ago, I had a surge of health. My thyroid and hormones levels had been insane. The doctor was able to get ...

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abcfaith
putting the fork down
by abcfaith On 06/26/2015 8:05pm ET


Well, today is the day. I haven't put down the fork, however, I am ready. First set back, I wanted to use the ...

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Connie5166
The beginning
by Connie5166 On 06/17/2015 12:02pm ET


Today is my first day here at this blog. Not sure if I like it. Would like to get a picture up but can't figure it out. ...

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restoredhealth7
break the plateau
by restoredhealth7 On 06/02/2015 6:09pm ET


Hi group! I lost 10 pounds in March and have been om plateau, up and down a couple of pounds. I'm exercising 4 times a ...

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Love that dirty water
by arcticmom On 05/26/2015 12:59am ET


Guess who's going to Boston? I'm so excited, 2 whole weeks with family. I am also nervous because I need to stay on track. ...

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That is alllol
by ~Smile~ On 05/22/2015 5:26pm ET


I.. Broke 190 !!!! Checked it out today...and I'm sitting at 189.3 !!!!! That is all :-) thank you ...

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q4halos
One day at a time.
by q4halos On 05/20/2015 2:47pm ET


I am getting back on track. It's been tough. I haven't been perfect. That's ok. I never will be. I am trying to concentrate ...

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q4halos
Challanges
by q4halos On 05/18/2015 1:27pm ET


I am in need of motivation. I have been having a tough time. I had lost 72 pounds in a year. I started May 2013 and lost the ...

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AndradaT
New mom and breastfeeding still feeling gorgeous
by AndradaT On 05/11/2015 5:57pm ET


Hi, everyone! I'm a proud mom of a 4 months baby girl. I need to loose some weight and still be healthy and strong. I am on ...

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kekerahim@yahoo.com
about losing weight
by kekerahim@yahoo.com On 04/28/2015 3:53pm ET


I need to get in good shape cause I want to feel more comfortable with it

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Expert Blogger Spotlight

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DietWrite
6 Things to QUIT Now to Lose Weight & Be Healthy
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

By Motivational Keynote Speaker and
Human Behavior Expert Connie
Podesta Want to lose weight and
be healthier? There are six vital
things you ...
    Read More
Stephen Cabral
9 Ways to Either GAIN Weight or Lose It!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

I think you'll like today's article
because I'm going to get your brain
to think a little differently about
your goals. How you ask? By
...
    Read More
WendiePett
3 Simple Ways To Improve Your Diet
Wendie Pett, Fitness and Lifestyle expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

There is no denying the importance
of exercise in helping you achieve
your weight loss goals. But, today
I want to write about the
importance of your ...
    Read More
Fitness Experts Whitney and Byron
Sugar Free Sangria
Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)

INGREDIENTS: 1 bottle of red wine
(Cabernet, Merlot, Rioja,
Zinfandel, Shiraz) 1 each: lime,
lemon & orange (cut into wedges) 1
tbsp stevia 1/3 ...
    Read More


Experts & Featured Writers

Summarizing the M&M Diet
posted @ 08:00 am ET, August 26, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


To summarize the M and M diet... I want to emphasize that every week is a fresh start in your journey. Every single day is independent of the day ...

Read Full Entry...
6 Things to QUIT Now to Lose Weight & Be Healthy
posted @ 06:00 am ET, August 24, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you ...

Read Full Entry...
3 Simple Ways To Improve Your Diet
posted @ 06:00 am ET, August 24, 2015
by Wendie Pett
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

Read Full Entry...
9 Ways to Either GAIN Weight or Lose It!
posted @ 06:00 am ET, August 24, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having ...

Read Full Entry...
Sugar Free Sangria
posted @ 06:00 am ET, August 24, 2015
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)


INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 ...

Read Full Entry...
How to Estimate Perfect Portion Sizes
posted @ 06:00 am ET, August 24, 2015
by Aaron Tabor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (45 votes)


Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we ...

Read Full Entry...


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