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April 18, 2014
brils347
You choose to change, change doesn't choose you
by brils347 On 03/28/2014 1:34pm ET


My ultimate goal is to go completely SUGAR-FREE, possible dairy-free and gluten-free as well. Sugar has always been my ...

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Fibromyalgia
by jorichurch On 03/28/2014 11:44am ET


Oh boy - this has been a terrible week! My fibromyalgia has been acting up terribly. I haven't gotten to kempo a single ...

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tallia6508
Holy I was shocked
by tallia6508 On 03/24/2014 11:46pm ET


I got back at the gym tonite. Took it easy since I haven't been working out for 2 weeks. I did 20 minutes on the treadmill ...

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Ugh! A buffet!
by jorichurch On 03/23/2014 4:41pm ET


Ok, I did a bad thing and went to Cinzetti's for their Sunday buffet. I was with a group of people that wanted to go, and I ...

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samantha garrison
platue
by samantha garrison On 03/23/2014 7:05am ET


Ive lost a total of 80 lbs since november i go to the fitness center 5x a week 2 hours each day im constantly ...

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tallia6508
Love holidays , but the scale doesn't
by tallia6508 On 03/23/2014 12:36am ET


Home sweet home . Its so good to eat real foods , even tho I ate excellent while on holidays , I do believe restaurants add ...

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Punching the bag
by jorichurch On 03/22/2014 5:34pm ET


Got a huge tutorial on punching the heavy bag today at kempo. Actually, it was my husband who taught me. He is very good ...

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NO INTERNET
by tasha23 On 03/22/2014 4:47pm ET


So, my home internet has not been working for weeks. And to get online at work has been crazy. I am doing the same trying to ...

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Rachelgirlmeme
Day 1
by Rachelgirlmeme On 03/22/2014 4:12pm ET


Hey everyone. I've never really tried to diet before and yeah, I'm probably going to screw up, binge, feel terrible, feel ...

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Struggling today
by jorichurch On 03/19/2014 12:26pm ET


Hi Everyone! I sure am struggling today. I am very sore from going back to kempo and from my fibromyalgia. I don't ...

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Exhaustion!
by jorichurch On 03/18/2014 4:09pm ET


Getting back to kempo is tougher than I expected. I've been gone SOOO long! Perhaps it feels longer than it actually was. ...

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Back to kempo!
by jorichurch On 03/17/2014 5:27pm ET


Hi Everyone! I am finally feeling better! I get the flu every winter, and yet I hardly ever get the flu shot. What is ...

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Expert Blogger Spotlight

(4)

DPrestejohn
5 Easy and Healthy Dinners!
Danielle Prestejohn, Fitness and Nutrition Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

If you've been reading my blog for
a while now you probably know I am
a fan of meal prep and getting my
meals ready for the week on Sunday.
Every ...
    Read More
ExerciseWrite
10 No-Equipment Workouts for Women
Exercise Write, Fitness Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

At Diet.com, we believe that daily
exercise is a crucial part of a
healthy lifestyle. Making sure you
get in 30 minutes or more of
physical activity ...
    Read More
DietWrite
15 Healthy Recipes for Easter Brunch!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Do you enjoy getting together with
family or friends to celebrate
Easter with a delicious brunch?
This year, impress your loved ones
with these yummy ...
    Read More
DietitianConsult
Is Diet Soda a Risk Factor for Heart Disease?
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)

This is a question I've never
really asked myself. However,
recently there was a study done
suggesting an association between
diet soda consumption ...
    Read More


Experts & Featured Writers

Best and Worst Easter Treats for Dieters
posted @ 07:00 am ET, April 17, 2014
by Meredith Oliver
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


Easter is a holiday associated with loads of sugary candy, specifically chocolate bunnies and marshmallow Peeps. Savvy Snacker is here to give you ...

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5 Reasons To Eat Your Easter Eggs
posted @ 08:00 am ET, April 16, 2014
by Jenna Bergen
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Though they're easy to miss amid all that green grass and sugary sweetness, the best bites from the bunny are the color-dipped eggs. Whether you ...

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Running a Positive Pattern
posted @ 11:00 am ET, April 15, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


You have been reviewing your negative beliefs and identifying positive ones. Now it's time to craft your new empowering belief system. First you ...

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Pumpkin Protein Bars
posted @ 10:00 am ET, April 15, 2014
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


I know we're awhile away from pumpkin season but these bars have been a staple for me the past couple months. Ever since my first batch, I've been ...

Read Full Entry...
15 Healthy Recipes for Easter Brunch!
posted @ 06:00 am ET, April 14, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


Do you enjoy getting together with family or friends to celebrate Easter with a delicious brunch? This year, impress your loved ones with these yummy ...

Read Full Entry...
10 No-Equipment Workouts for Women
posted @ 06:00 am ET, April 14, 2014
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity ...

Read Full Entry...


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