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July 28, 2015
Eyes open...Positive changes...
by ~Smile~ On 04/05/2015 8:00pm ET


Well, I still dont log in often lol, got irritated with my phone when trying to post here :( So.. I'm holding still ...

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New video!!! c'mon it's only 90 seconds
by arcticmom On 04/02/2015 1:30pm ET


another trip to the farmer's market, blah blah blah :) https://youtu.be/I45SypMOMVw

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pudge94
New beginnings
by pudge94 On 04/01/2015 6:56pm ET


I have always been overweight. As a kid my weight was always an issue. Between other kids mean words and my mother always ...

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Anuba
Back againnnns!
by Anuba On 03/29/2015 1:54pm ET


After a short stint at Slimming World with my Mom....Im doing it myself now as its too expensive there. So back to the joys ...

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jrozansk
Hello world!
by jrozansk On 03/27/2015 1:03pm ET


Hi everyone! I suppose we all have to start somewhere, right? I'm doing this because...why the hell not. I feel like ...

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S0_Evelyn
Orange Juice Diet
by S0_Evelyn On 03/26/2015 11:30am ET


Just to Make Sure You Guys Know...THIS DIET IS NOT AMIED FOR WEIGHT LOSS, THIS IS A DETOX:) Its Day four and I do not feel ...

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!Rachel!
4 years later..
by !Rachel! On 03/25/2015 9:17pm ET


I'm at my heaviest weight (stretchmarks to prove it). My body is not what it use to be. But I'm still young. I am still ...

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S0_Evelyn
The Orange Juice Diet!
by S0_Evelyn On 03/25/2015 1:37pm ET


OMG! its been two days on this orange juice diet and I'm so hungry...well I don't get hunger pain anymore I kind of feel ...

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treelamp
The Fear Factor
by treelamp On 03/20/2015 11:47pm ET


At times in my life I have shaken my head at certain scenarios. My father had very bad heart disease, but he never quit ...

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treelamp
The Human Condition
by treelamp On 03/19/2015 7:22pm ET


Here we are trying to make changes in our lives, we struggle, we slip up, we try again, we move forward, we have small ...

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Farmer's Market new vid
by arcticmom On 03/15/2015 7:32pm ET


As promised a new video. Eating colorful foods is fun! https://youtu.be/uf8SFd1XaNo

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Fun St. Patrick's Day Food Ideas
by CSL-Bailey On 03/13/2015 8:00am ET


Whether you've got Irish ancestry or not, you're certainly aware of the upcoming St. Patrick's Day holiday :) And - ...

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Expert Blogger Spotlight

(4)

LeslieSansone
5 Things Fit People Do!
Leslie Sansone, Fitness professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

People who are fit are not just
magically fit, they have to work to
keep their fit bodies. Here are a
few things that fit people do that
can help ...
    Read More
Beverly Flaxington
Do You Trash Talk Yourself?
Beverly Flaxington, Human Behavior Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Stop the Talk That Drains You:
Self-Talk to a Powerful You! By
Beverly D.
Flaxington www.the-collaborative.com You
know how there is always that ...
    Read More
Melissa Wall
Why Do I Need to Lift Weights?
Melissa Wall, Womens Ab Expert, Founder WomensAbWorkout.com
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)

One of the most important aspects
of any flat stomach workout - that
many women miss - is weight
lifting. Unfortunately, weight
lifting for ...
    Read More
DietitianConsult
Summer Smoothies
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

Smoothies are an easy and
refreshing way to get a few
servings of fruit - and sometimes
veggies - in the summer! If you
make sure there is protein ...
    Read More


Experts & Featured Writers

Summer Smoothies
posted @ 06:00 am ET, July 27, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein ...

Read Full Entry...
5 Things Fit People Do!
posted @ 06:00 am ET, July 27, 2015
by Leslie Sansone
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help ...

Read Full Entry...
Why Do I Need to Lift Weights?
posted @ 06:00 am ET, July 27, 2015
by Melissa Wall
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)


One of the most important aspects of any flat stomach workout - that many women miss - is weight lifting. Unfortunately, weight lifting for ...

Read Full Entry...
Best Ways to Hydrate
posted @ 06:00 am ET, July 27, 2015
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health!A majority of our bodies ...

Read Full Entry...
Stop the Talk That Drains You
posted @ 06:00 am ET, July 27, 2015
by Beverly Flaxington
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that ...

Read Full Entry...
Moderation is the first M in the M&M Diet
posted @ 06:00 am ET, July 20, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...

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