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November 22, 2014
AmyClaire777
Almost No Nibble
by AmyClaire777 On 11/05/2014 10:41pm ET


Mostly a good day but before I knew it, a few times stuff flew right into my mouth. Getting back into the no nibble habit ...

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sandy_ruffo
great ideas
by sandy_ruffo On 11/05/2014 9:12am ET


just wanted to say that I really enjoy looking at all the info on this site, I will continue to use the ideas that have been ...

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AmyClaire777
One Good Vote for Health
by AmyClaire777 On 11/04/2014 9:33pm ET


Well, today was a good day for activities that keep calories down. First, there are no calories involved with voting and I ...

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no soda
by tstoneall On 11/04/2014 9:53am ET


I made it 36 hours with no soda! That has been a real challenge for me. I love my soda. I had a MAJOR headache from stopping ...

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AmyClaire777
NO NIBBLE NOVEMBER
by AmyClaire777 On 11/04/2014 9:02am ET


I was in NY since Friday, then returned to find this site was warning about maleware and damage to my computer. I called the ...

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New puppy
by tstoneall On 11/03/2014 9:15am ET


The last few weeks hav been a little crazy as we added a new puppy to our family. For this reason sleep has not been very ...

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Hi all
by tallia6508 On 11/01/2014 10:59pm ET


Hey guys , I have been off the site for a while , since getting back from holidays in sept. Well it's been an excellent ...

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AmyClaire777
20 years old
by AmyClaire777 On 10/29/2014 10:06pm ET


I wish I could say that's me, but my twin sons are 20 years old today. Pretty amazing. Breakfast: Green soup with 2 T ...

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AmyClaire777
Monday Weight Tracking
by AmyClaire777 On 10/29/2014 11:12am ET


Yeah, I know it's Wednesday, but I don't think I put down my Monday weight. It's 168. My goal is to lose 2 pounds a month ...

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Plateaus and stuff
by arcticmom On 10/28/2014 1:41pm ET


I've been at 161 for a few weeks now and haven't had a carb since August so that's kind of discouraging. Still going to the ...

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AmyClaire777
sirloin tips
by AmyClaire777 On 10/27/2014 9:45pm ET


Nothing like a little MEAT! I ate out dinner tonight. We barely ever have beef at home, so it's a treat to have it ...

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AmyClaire777
Not True to Myself
by AmyClaire777 On 10/26/2014 9:35pm ET


I am eating too many carbs. They slow me down and I'm still nibbling. I make the promises to myself and by the end of the ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
4 Big Holiday Dieting Tips to Shrink Your Stomach
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

I want to share with you 4 of my
fast and easy tips you can use to
have no fear this holiday season
when it comes to eating your
favorite ...
    Read More
FitnessProAmmo
Fast 3-Exercise Fat-Burning Holiday Workout
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

We've arrived at a crucial time of
year -- the busy holiday
season. Time is precious, but we
need to burn off the extra calories
we'll eat and ...
    Read More
ExerciseWrite
Top Tips for Stretching Your Whole Body
Exercise Write, Fitness Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

An easy and gentle stretching
program can release tension,
increase range of motion, decrease
muscle soreness and stiffness,
prevent injury, and ...
    Read More
Kate Lindberg
Using Yoga to Make Healthy Food Choices
Kate Lindberg, Vinyasa Yoga Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

As a yoga practitioner I am
occasionally asked if yoga alone is
enough to help you lose weight.
With so many fitness trends and fad
diets, trying to ...
    Read More


Experts & Featured Writers

Could the Vegan Diet be your Answer to Weight Loss
posted @ 01:32 pm ET, November 21, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss ...

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Can Exercise Make You Gain Weight?
posted @ 07:00 am ET, November 19, 2014
by Dr. Abby Aronowitz
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

Read Full Entry...
7 Money-Saving Thanksgiving Tips
posted @ 07:00 am ET, November 17, 2014
by John McGran
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


During this season of belt-tightening, it wouldn’t be prudent to overspend on a holiday feast for you, your family and your friends. There is good ...

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4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 06:00 am ET, November 17, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...

Read Full Entry...
Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 06:00 am ET, November 17, 2014
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)


We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...

Read Full Entry...
Using Yoga to Make Healthy Food Choices
posted @ 06:00 am ET, November 17, 2014
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

Read Full Entry...


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