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May 25, 2016
The starting numbers.....
by CarryV On 03/10/2016 12:27pm ET


.... and boy are they not good at all. I'm worse off than I thought I was. Taking my beginning measurements today was such a ...

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Back pain
by tstoneall On 03/10/2016 9:04am ET


I have never really had back pain. However yesterday out of nowhere my lower left back really began to get sore. I'm not ...

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Back again, back again, jiggity jig!
by CarryV On 03/09/2016 6:38pm ET


So it's been about a year since I was last on here for my attempt at jump-starting my diet and wellness plan. I think I ...

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Almost the weekend
by tstoneall On 03/04/2016 8:52am ET


I really wanted a soda yesterday, but didn't have one. Grabbing quick food that tastes good is too easy. Making planned ...

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Day three
by tstoneall On 03/03/2016 10:32am ET


3rd day with no soda going well. No chips have touches these lips either, however there was a chocolate chip that came out ...

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Day one
by tstoneall On 03/02/2016 11:42am ET


Yesterday I went back to a healthier way of eating. I cut out soda, chips and sweets. Man did I have a massive headache. No ...

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It's been a long time!
by dizz15926 On 03/01/2016 2:05am ET


Hello to any of the diet.com members that may remember me, the new members who don't, and of course to you Bailey :) For ...

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Happy Leap day
by tstoneall On 02/29/2016 10:09am ET


March is my month. Feb was bad for so many reasons, but March is setting up to be the month I make the right changes. I did ...

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manuhealth
DOES EATING AT NIGHT MAKE YOU GAIN WEIGHT ?
by manuhealth On 02/28/2016 2:59pm ET


If you overeat during the day instead of late at night, there’s no difference in the effect of those extra calories. Gain ...

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manuhealth
HOW TO LOSE FAT – TOP FIVE FOODS THAT INCREASE MET
by manuhealth On 02/28/2016 2:53pm ET


Losing fat doesn’t need to be difficult or stressful. By implementing the following five foods into your diet, you will not ...

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melliebe2000
Beginning again to make the dream a reality.
by melliebe2000 On 02/25/2016 9:06am ET


My life has been nothing but a series of struggles with weight. I am to brainy to try the stupid stuff and to easy on ...

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markhenry1513
Solid Diet for College Students
by markhenry1513 On 02/24/2016 8:24am ET


Discrepancies lie on certain factors prevailing in the lifestyle of a student. What exactly matters is the balanced diet and ...

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Expert Blogger Spotlight

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DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
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Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
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Experts & Featured Writers

Spring cleaning your mind and body
posted @ 11:58 am ET, May 22, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


If you have been reading my blog for a while then you know I follow themes. Spring cleaning is one of them. Each season allows you an opportunity to ...

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5 Simple Changes to Make For A Healthier Life
posted @ 03:00 pm ET, May 12, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


5 Simple Dietary Changes to Make For A Healthier LifeIf you want to lose weight and be healthier, the first thing you must do is change your mind ...

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The Top 10 Workout Songs for May 2016
posted @ 02:00 pm ET, May 6, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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3 Times You Should NOT Listen to Your Body
posted @ 06:00 am ET, December 7, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

Read Full Entry...


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