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March 5, 2015
mavner10
The Saga Continues
by mavner10 On 01/19/2015 10:57am ET


Since Saturday I am 2 pounds down which is great. My body is starting to feel regular and the road is less bumpy now that I ...

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Not happy
by shawnbay1 On 01/19/2015 9:25am ET


Well it's January 19 2015 and hear we go again. I am not happy with my self because I keep falling off the bandwagon!!

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Finishing projects.
by tstoneall On 01/19/2015 9:18am ET


One of the things I promised myself for the new year was to finish more projects. I love starting things, I hate finishing ...

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mavner10
The Continuing Saga
by mavner10 On 01/18/2015 12:13pm ET


I did not make any New Year's resolutions because you know what they say. So instead I just jumped back into my schedule. ...

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ExerciseBob
Weekend Thrills!
by ExerciseBob On 01/16/2015 8:47pm ET


I swear that I hate weekend dieting! But it's a must and one that I need to control more! I'm going to try and keep within ...

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cilcil
:)
by cilcil On 01/16/2015 9:07am ET


I will try to post live info about weight loss

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Water
by tstoneall On 01/14/2015 11:39am ET


I think I am getting the hang of this water thing. I have upped my daily intake to 64-72oz of water per day. It has taken ...

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How To Post An Image In Your Blog
by CSL-Bailey On 01/14/2015 10:00am ET


Hey Diet.com members! I'm re-posting this below blog, to help members who would like to know how to add an image to your ...

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Weekdays
by tstoneall On 01/13/2015 10:55am ET


Random question.... Why are weekdays so much easier to stay on a plan? Yesterday, eating right and finding time to get ...

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Songbirdcaon
I'm a Lippy Lady
by Songbirdcaon On 01/13/2015 8:52am ET


While my family and friends know me for my loud laugh and my tendency to blurt things out at inappropriate moments (one of ...

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Monday
by tstoneall On 01/12/2015 10:13am ET


Well my weekend was not as healthy as it should have been, but the weeks results were promising. I had a two pound weight ...

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ExerciseBob
Cardio heart rate retest or no?
by ExerciseBob On 01/11/2015 11:54pm ET


I had a day of rest after working out just about two weeks with two days off total. I took a cardio test to obtain my new ...

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Expert Blogger Spotlight

(4)

LisaDavisPhD
Foods That Make You Happier, Sexier, Smarter
Lisa Davis, Ph.D., Obesity Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (41 votes)

Want to feel happier, sexier, and
smarter? In addition to their
life-sustaining functions, certain
nutrients in food act as precursors
to chemicals ...
    Read More
Erica Bornstein
Yoga Class Dos and Don'ts
Erica Bornstein, Yoga, Dance, and Fitness Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

DO arrive early. If you can, try to
get to class a couple minutes
early. I realize sometimes life
gets in the way and traffic and/or
public ...
    Read More
Laura Stack
8 Ways To Stay On Top of Your Health
Laura Stack, The Productivity Pro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

by Laura Stack The Productivity
Pro When you don't feel well,
you have lower energy, and it's
hard to be productive. Therefore,
it's important ...
    Read More
Trainer Pete
Why Crunches Won't Give You a Flat Stomach!
Peter Samberg, Expert Personal Trainer
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

The Myth of Spot Reduction is when
someone thinks they can do a ton of
ab exercises to get rid of body fat
on their stomach, a bunch of leg
...
    Read More


Experts & Featured Writers

Watch your thoughts and words
posted @ 08:17 pm ET, March 4, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Your self talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking ...

Read Full Entry...
The Top 10 Workout Songs for March 2015
posted @ 08:31 pm ET, March 2, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep ...

Read Full Entry...
Foods That Make You Happier, Sexier, Smarter
posted @ 06:00 am ET, March 2, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (41 votes)


Want to feel happier, sexier, and smarter? In addition to their life-sustaining functions, certain nutrients in food act as precursors to chemicals ...

Read Full Entry...
8 Ways To Stay On Top of Your Health
posted @ 06:00 am ET, March 2, 2015
by Laura Stack
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)


by Laura Stack The Productivity Pro When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to ...

Read Full Entry...
Why Crunches Won't Give You a Flat Stomach!
posted @ 06:00 am ET, March 2, 2015
by Peter Samberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ...

Read Full Entry...
Low Calorie Banana Split Recipe
posted @ 06:00 am ET, March 2, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana ...

Read Full Entry...


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