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October 20, 2014
AmyClaire777
3 Great Cookies
by AmyClaire777 On 09/27/2014 8:41pm ET


Breakfast: 1 cup nonfat yoghurt, 2 T sliced almonds, 1 tsp maple syrup, ginger and cinnamon. coffee, dollop of whipped ...

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AmyClaire777
Hungry!
by AmyClaire777 On 09/26/2014 10:13pm ET


Some days are just like that, and this was one of those days. I was aware I felt like I could eat a house - had trouble ...

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AmyClaire777
Overtired Again
by AmyClaire777 On 09/25/2014 7:56pm ET


It's just been all a little too much, and I overate today. I OD'd quite a bit on vegetables and vegetable dishes, but I ...

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AmyClaire777
Now THAT'S Progress!
by AmyClaire777 On 09/24/2014 11:26pm ET


Jewish New Year - time to turn inward, change of seasons, change of heart, even with the harrowing moments in the last week ...

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Feeling thinner!
by bamstout On 09/24/2014 10:41pm ET


My husband even said so! I've pretty much cut starches out of my evening meal, no starch after five pm usually. And it seems ...

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AmyClaire777
ER Anyone?
by AmyClaire777 On 09/23/2014 9:18pm ET


Spent the day in the ER today with my mother who took a bad fall. She's 86, and not a broken anything! Now there's something ...

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Tuesday
by tstoneall On 09/23/2014 8:28am ET


I saw a beautiful sunrise this morning. Loved it. Then I got to work and realized I forgot my lunch at home on the kitchen ...

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AmyClaire777
Comedy of Errors
by AmyClaire777 On 09/22/2014 9:34pm ET


Another crazy day in our household, but no nibbling and good eating plus a little lemon meringue pie ...

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Here I go again....
by bluecafe On 09/22/2014 2:45pm ET


Once again I find myself on a "new diet". I have sucessfully lost a significant amount of weight only to regain it twice. It ...

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Been a while
by tstoneall On 09/22/2014 9:02am ET


It has been several months since I have a had a chance to visit the sight and focus on myself. Work was overwhelming with ...

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AmyClaire777
Better Day
by AmyClaire777 On 09/21/2014 9:06pm ET


Woke up and felt immediately a world of difference. Slept better, full of energy. Breakfast: 1 gingerbread pancake ...

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You need to walk the Talk
by tasha23 On 09/21/2014 7:13pm ET


Read that today and Loved it. "Do not ask others or the universe to guide your footsteps if you're not willing to move your ...

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Expert Blogger Spotlight

(4)

Donna DeCunzo-Taddeo
Slip Happens: The Diet Relapse Toolkit
Donna M. DeCunzo-Taddeo, R.D., L.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (37 votes)

You were on a roll. You were
following your healthy eating plan,
working out and keeping your
journal. But the next thing you
know -- it's as if ...
    Read More
Cheryl Tallman
Sandwiches: Make Them Interesting!
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

Let's face it- sandwiches get
boring fast. Here are some tips to
help make them a little more
exciting! Build a Healthy ...
    Read More
RosaSmith
Negativity, Gloom & Stress Eating
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (24 votes)

We are being bombarded with
negativity and doom and gloom in
the news. It can easily impact the
nervous system, leaving you feeling
uneasy and ...
    Read More
FitnessExpertKatrina
Morning Mocha Smoothie Recipe
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (56 votes)

Katrina's Mocha Smoothie Try out
my Morning Mocha Smoothie! Most
people never give up their coffee.
I don't blame you, because I love
my ...
    Read More


Experts & Featured Writers

Active Leisure: Your Secret to Good Health
posted @ 06:00 am ET, October 20, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...

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Lacking Nutrients? The Health Risks You Face
posted @ 06:00 am ET, October 20, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is ...

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#1 Overlooked Weight Loss Secret
posted @ 06:00 am ET, October 20, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ...

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Love & Money: 5 Ways To Stop Fighting
posted @ 06:00 am ET, October 20, 2014
by Dr. Terri Orbuch
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


Do you and your partner constantly disagree about money? Do you find yourself frustrated and angry about your partner's spending habits? Do the two ...

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Butternut Squash Barley Risotto with Lemon
posted @ 06:00 am ET, October 20, 2014
by Lys Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)


I love that we as a people, all experience "firsts."  While it's great to finally flow comfortably into a yoga pose, like Warrior II, I also like to ...

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3 rd Damage Control after Halloween
posted @ 01:12 pm ET, October 19, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


It is inevitable that a few calories have made their way into your festivities. Naturally thin people do the same but will immediately do some damage ...

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