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November 27, 2014
pennymarie
curious
by pennymarie On 11/07/2014 2:18am ET


Hi I was wondering if any of you ladies ever did the Susan summers low carb diet and if so did you get any good results ...

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pennymarie
A new start
by pennymarie On 11/07/2014 1:47am ET


Hi guys well I just found this site in hoping I can get some motivation to help me lose some weight .... not sure how this ...

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Long week
by tstoneall On 11/06/2014 9:27am ET


I have so far sucessfully cut out soda from my diet this week. 3 days has been a challenge, because it tastes so good and it ...

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AmyClaire777
Almost No Nibble
by AmyClaire777 On 11/05/2014 10:41pm ET


Mostly a good day but before I knew it, a few times stuff flew right into my mouth. Getting back into the no nibble habit ...

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sandy_ruffo
great ideas
by sandy_ruffo On 11/05/2014 9:12am ET


just wanted to say that I really enjoy looking at all the info on this site, I will continue to use the ideas that have been ...

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AmyClaire777
One Good Vote for Health
by AmyClaire777 On 11/04/2014 9:33pm ET


Well, today was a good day for activities that keep calories down. First, there are no calories involved with voting and I ...

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no soda
by tstoneall On 11/04/2014 9:53am ET


I made it 36 hours with no soda! That has been a real challenge for me. I love my soda. I had a MAJOR headache from stopping ...

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AmyClaire777
NO NIBBLE NOVEMBER
by AmyClaire777 On 11/04/2014 9:02am ET


I was in NY since Friday, then returned to find this site was warning about maleware and damage to my computer. I called the ...

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New puppy
by tstoneall On 11/03/2014 9:15am ET


The last few weeks hav been a little crazy as we added a new puppy to our family. For this reason sleep has not been very ...

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Hi all
by tallia6508 On 11/01/2014 10:59pm ET


Hey guys , I have been off the site for a while , since getting back from holidays in sept. Well it's been an excellent ...

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AmyClaire777
20 years old
by AmyClaire777 On 10/29/2014 10:06pm ET


I wish I could say that's me, but my twin sons are 20 years old today. Pretty amazing. Breakfast: Green soup with 2 T ...

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AmyClaire777
Monday Weight Tracking
by AmyClaire777 On 10/29/2014 11:12am ET


Yeah, I know it's Wednesday, but I don't think I put down my Monday weight. It's 168. My goal is to lose 2 pounds a month ...

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Expert Blogger Spotlight

(4)

SavvySnacker
Thanksgiving: How to Lose Weight On Turkey Day
Meredith Oliver, Healthy Snack Authority
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Thanksgiving could very easily be
my favorite holiday. I know most of
you are all thinking of the awesome
food that you'll be forced to
either turn ...
    Read More
Kate Lindberg
Practicing Yoga Throughout the Holidays
Kate Lindberg, Vinyasa Yoga Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

The holiday season is beginning,
and you know what that means: time
spent with loved ones, delicious
home-cooked meals, and, yes, fewer
hours devoted ...
    Read More
bethaldrich
10 Fit Tips for the Holidays
Beth Aldrich, Health & Nutrition Counselor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)

Do you think you're too busy to
workout this holiday season? With
all of the hustle and bustle who
really has time to stop, lift
weights or run a ...
    Read More
Cheryl Tallman
Perfect Pork: Nutrition and Preparation
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Pork earned the nickname as the
"other white meat" because
producers learned to create pork
products that are as low in fat as
some cuts of ...
    Read More


Experts & Featured Writers

Thanksgiving: How to Lose Weight On Turkey Day
posted @ 06:00 am ET, November 24, 2014
by Meredith Oliver
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn ...

Read Full Entry...
3 Tips to Eat Like a Thin Person on Thanksgiving
posted @ 06:00 am ET, November 24, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the ...

Read Full Entry...
10 Fit Tips for the Holidays
posted @ 06:00 am ET, November 24, 2014
by Beth Aldrich
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a ...

Read Full Entry...
Perfect Pork: Nutrition and Preparation
posted @ 06:00 am ET, November 24, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Pork earned the nickname as the "other white meat" because producers learned to create pork products that are as low in fat as some cuts of chicken. ...

Read Full Entry...
Practicing Yoga Throughout the Holidays
posted @ 06:00 am ET, November 24, 2014
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted ...

Read Full Entry...
Can Exercise Make You Gain Weight?
posted @ 07:00 am ET, November 19, 2014
by Dr. Abby Aronowitz
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

Read Full Entry...


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