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April 21, 2015
fattiecakes
Why I'm here
by fattiecakes On 03/02/2007 2:07pm ET


I hope that posting my daily efforts will hold me more accountable than doing what I've been doing, which isn't ...

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Feeling better today!
by JaimeH On 03/02/2007 1:02pm ET


So last night I forced myself to go back to the gym after a few days off. One trick I found if I'm not feeling like going to ...

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Featured Challenger-Looking Ahead
by troopermom On 03/02/2007 11:40am ET


First I want to thank everyone that has been so supportive of me lately. Thank you for your thoughts and prayers. I've been ...

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sharingweight
Grumble
by sharingweight On 03/02/2007 4:49am ET


Up at four in the morning, again! This is really a nasty habit, that I hadn't meant to start. I just happened to wake up ...

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ShaunaS
What's Missing in Your Diet?
by ShaunaS On 03/02/2007 12:00am ET


Eating More But Nourished ...

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Leslie's Lament (Disclaimer: LONG)
by LesMoo On 03/01/2007 6:31pm ET


I haven't blogged in a long time, mostly because I haven't had much to say. Things have been going pretty well, I've been ...

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After All
by lapoetess On 03/01/2007 4:00pm ET


Alright, folks. This is my very first blog. (At least on this site, anyways.) I guess you could say that I am one of those ...

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Featured Challenger: Shoulda Known Better
by SvelteMe On 03/01/2007 2:28pm ET


You know how people can sometimes hear a piece of good advice and unconsciously decide, "oh, there are times when that ...

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Annoyed...
by JaimeH On 03/01/2007 12:52pm ET


So my friend and I attempted to go skiing last night after work. The last time we tried to go after work there was a big ...

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hhtlfp
Second Weigh in
by hhtlfp On 03/01/2007 11:04am ET


haven't wanted to write anything lately. I've been so depressed, and I didn't want to bring everybody down with my constant ...

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Thoughts 4 The Week
by youngnbeautiful On 03/01/2007 9:03am ET


Well, I've been writing my meals down and keeping track of how many calories everything is that I eat. I also have been ...

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Undergradu-eating
by Rachel Leah On 03/01/2007 1:30am ET


Let's talk numbers for a second: 159- meals on my dining plan for a semester 8- different flavors of ice cream in the ...

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Expert Blogger Spotlight

(4)

FitnessExpertKatrina
The Spring into Swimsuit Shape Workout
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

It's crunch time! Spring is finally
here and soon you'll be soaking up
sun at the beach or pool. If the
thought of slipping into your
bikini and ...
    Read More
RosaSmith
Time to Reboot Your Brain, Restart Your Diet
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)

American women are overworked,
overwhelmed and overweight. So many
of us are struggling with our
weight and trying fad diets with
little or no ...
    Read More
JuliaHavey
How Dieting Is Like Gardening: Spring into Action!
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Quick... look outside! Do you see
daffodils in bloom? Are the
crocuses popping up in your yard?
How did the bulbs that are now
blooming into ...
    Read More
DietWrite
6 Exquisite Entrée Salads!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

When you think of a salad, do you
picture a bowl of boring greens?
Step up your salad game with these
delicious and dietitian-approved
entree salads ...
    Read More


Experts & Featured Writers

Letting Spring Rejuvenate Your Yoga Practice
posted @ 07:00 am ET, April 20, 2015
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Springtime serves as a powerful catalyst for refreshing my workout routine. The winter blahs can make it difficult to motivate, and I find that in ...

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Meet the Seeds!
posted @ 06:00 am ET, April 20, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Stop Comparing & Find Your Own Center
posted @ 06:00 am ET, April 20, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those ...

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Yoga & Life: A Balancing Act!
posted @ 06:00 am ET, April 20, 2015
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Yoga is a metaphor for life, and what we learn on the yoga mat about ourselves translates into our lives off the yoga mat. In one of my past ...

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1-Minute Intense AB Exercise!
posted @ 06:00 am ET, April 20, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In this video, I'm going to show you how to strengthen every muscle of your core and abs in just one move! It's called a "V-Crunch", and it's a ...

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Tofu: More than Just a Good Source of Protein!
posted @ 06:00 am ET, April 20, 2015
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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