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April 23, 2014
ShaunaS
Resolution Planning!
by ShaunaS On 01/15/2007 12:00am ET


Example of Healthy Resolution Planning Create a specific plan to remind yourself of the easy steps you need to take to ...

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Progress Report
by margot68 On 01/14/2007 8:56pm ET


I just wanted to come here and write about how I'm going now that I'm "maintaining". It's so weird to have those extra ...

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Reflections for Week 1
by boots_scootn_gal On 01/14/2007 5:20pm ET


As I look back and review this first week of our challenge, I have to say...I did pretty good. There are areas where I did ...

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WOW, I FEEL GOOD
by VWbabe On 01/14/2007 4:17pm ET


I got up this morning (Sunday) with total dred. This is my weigh in day and I certainly wasn't looking forward to it. I ...

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My Story
by Kitten1481 On 01/14/2007 1:15pm ET


Well, after spending some time on the boards, i felt compelled to write a bit about my life and my journey to who i am ...

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Happy Birthday to Me!
by Kitten1481 On 01/14/2007 10:03am ET


Well its day number 5 here for me. I didnt get to the gym yesterday b/c it was raining and nasty and i just didnt feel like ...

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i feel bad
by pearlbks On 01/14/2007 3:03am ET


I think I broke every promise i made myself this week. I had chinese take out for lunch and had to sodas (cans). But i read ...

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Emotional Pitfall
by forgetful_katrina On 01/13/2007 8:53pm ET


I think now I know where the term "cutting off your nose to spite your face" comes from! I am mad at my father. He was ...

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lifematters
Who would've ever thought!
by lifematters On 01/13/2007 7:44pm ET


I am so amazed at how GRAND it feels to be active! I am in training for a 10K (I've completed 2 5Ks) and I am soooo hooked. ...

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fat face
I could cry
by fat face On 01/13/2007 6:21pm ET


Well it is sad to me that we let or i let my self get in this shape. I am at 230 pounds. I hope by putting it out there that ...

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2007 Featured Challenger
by rchamp007 On 01/13/2007 4:01pm ET


Hello Fellow Challengers, How has your week been? Have you been making your weekly goals and kept up with all of the ...

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I'm starting
by RaquelEG On 01/13/2007 2:49pm ET


Well today is my first day doing any exercise in I don't know how long. As soon as I got home from work I took my pooch ...

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Expert Blogger Spotlight

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Shannon Clark
6 Tips For Faster Meal Preparation
Shannon Clark, Certified Personal Trainer and Fitness Writer
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

About the Author: Shannon Clark has
a degree in Exercise Science and is
an AFLCA certified personal
trainer. She has written on the
topics of health, ...
    Read More
Stephen Cabral
Total Body Fat-Burning Exercise!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

Today I'm really excited to bring
you a TOTAL BODY fat-burning move
you can complete in under 1
minute! This exercise works your
legs, core, and ...
    Read More
DietWrite
10 Smoothie Recipes for Warmer Weather!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

As the weather warms and more of
your favorite springtime fruits and
veggies come into season, it's a
great time to mix up some delicious
and ...
    Read More
Cheryl Tallman
Go Low on Salt
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Salt content is listed on food
Nutrition Fact labels as sodium.
The words "salt" and "sodium" do
not mean the same thing, but they
are often used ...
    Read More


Experts & Featured Writers

More Body Weight Workouts!
posted @ 08:00 am ET, April 22, 2014
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


A few weeks ago, I shared with you some of my favorite body weight workouts, and today I'm sharing some more. All of these workouts are ...

Read Full Entry...
10 Smoothie Recipes for Warmer Weather!
posted @ 06:00 am ET, April 21, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


As the weather warms and more of your favorite springtime fruits and veggies come into season, it's a great time to mix up some delicious and chilled ...

Read Full Entry...
Total Body Fat-Burning Exercise!
posted @ 06:00 am ET, April 21, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


Today I'm really excited to bring you a TOTAL BODY fat-burning move you can complete in under 1 minute! This exercise works your legs, core, and ...

Read Full Entry...
Go Low on Salt
posted @ 06:00 am ET, April 21, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


Salt content is listed on food Nutrition Fact labels as sodium. The words "salt" and "sodium" do not mean the same thing, but they are often used ...

Read Full Entry...
6 Tips For Faster Meal Preparation
posted @ 06:00 am ET, April 21, 2014
by Shannon Clark
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Read Full Entry...
Tips To Avoid Being A Feaster On Easter
posted @ 09:00 am ET, April 18, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


This weekend could be a time of feasting on a lot of good food. In our family we have traditional desserts that are only made for Easter. I look ...

Read Full Entry...


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