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April 30, 2016
Time for me to shine
by dancormier On 03/19/2007 6:03pm ET


Well, its here, the time has finally arrived where I take back whats mine. ME!!! I have felt sorry for myself long ...

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Natalie!!!
by Lonzo On 03/19/2007 4:00pm ET


I'm so excited- today I get to see my best friend Natalie! Yesterday I got a free week long trial at Washington Sports ...

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drugs and dieting....
by mrsflores On 03/19/2007 2:08pm ET


what do you guys think about drugs and dieting ... and i dont mean dieting pills,,, i mean actual drugs such as , ...

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After one week
by strangeliljen On 03/19/2007 11:41am ET


Start: 163.4 Today: 161.8 Had some food no-nos over the weekend (pizza & shared a piece of cake). Oh well, can't let ...

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sharingweight
Praise for the Busy Bee
by sharingweight On 03/19/2007 5:47am ET


My blog has gone from problems to posts of pleasure! When I'm not at home, I don't eat as much, I don't binge! It's ...

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chelemb
Michele
by chelemb On 03/18/2007 7:25pm ET


what to do I'm 30yrs old and have two kids and I really need to lose weight. I just do not have the go to spirit that I need ...

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Breakfast: My Favorite Subject
by Rachel Leah On 03/18/2007 5:02pm ET


Every single study, article, and cereal box I read says that breakfast is the most important meal of the day. It gets your ...

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rambling
by pearlbks On 03/18/2007 4:50pm ET


So the other day we bought a piece of excersize equipment and i have not yet got on it. I just don't have the motivation yet ...

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Featured Challenger-It's Been A While
by troopermom On 03/17/2007 5:22pm ET


Well I may need to make some changes. I've been doing what I can but it's been rough. I finally got some news. Sorry it's ...

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GREAT WEEKEND!
by Breezy999 On 03/17/2007 5:09pm ET


Whew, I just came in from doing yard work! We have a wisteria vine that takes over it's trellis and tries to eat the house ...

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i was so bad this week
by mrsflores On 03/17/2007 4:15pm ET


I ate pizza and yesterday I ate really cheesy enchiladas, i ate chinese food and i ate goldfish. I feel so bad. and now i ...

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Vacation!! AHHH!!!!!
by Lonzo On 03/17/2007 1:39pm ET


So the crew came over yesterday and we got to film another segment- it should be up soon! They also left a video camera, so ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More


Experts & Featured Writers

The Top 10 Workout Songs for April 2016
posted @ 08:00 pm ET, April 4, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Ladies rule the gym this month—with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical ...

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Seek what you desire
posted @ 02:22 pm ET, March 26, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


On multiple levels you are drawing into your life what you dwell on the most. This happens energetically in the for of our resonating with ...

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4 Ways Fitness Trackers Can Enhance Your Workouts
posted @ 04:00 pm ET, March 14, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


It seems like every time you turn around, someone is wearing a fitness tracker on their wrist. These handy little devices track everything from steps ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

Read Full Entry...
3 Times You Should NOT Listen to Your Body
posted @ 06:00 am ET, December 7, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

Read Full Entry...


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