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February 13, 2016
ShaunaS
100% Fad Free
by ShaunaS On 03/14/2007 1:12pm ET


March is National Nutrition Month! National Nutrition Month is an education and information campaign sponsored by the ...

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Day One of the Plan
by strangeliljen On 03/14/2007 1:12pm ET


Day one (3/13/07) started out great. I ate my cereal and banana for breakfast and had a small bowl of chili I had made over ...

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sportsmomofthree
why is this so hard-my first blog
by sportsmomofthree On 03/14/2007 9:50am ET


Okay, my 43rd birthday is a week away. I would've never guessed at age 28 that I'd feel the way I feel today. I have so ...

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Dr Meena Shah
Dr.Meena Shah
by Dr Meena Shah On 03/14/2007 9:00am ET


DIET & FITNESS

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sharingweight
Binge, not Splurge
by sharingweight On 03/14/2007 6:06am ET


I've noticed that dieters sometimes mix these two words up. A binge is what I did last night, with a "blackout" and a bag ...

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Tomorrow Starts a new day
by Kitten1481 On 03/13/2007 11:59pm ET


Things have finally FINALLY calmed down enough for me to actually sit down and write out a menu and exercise plan for the ...

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jimigurel321
so..about that chocolate
by jimigurel321 On 03/13/2007 11:22pm ET


OK so I ended up eating a peanut butter cup today. I know I probably shouldn't have but I couldn't stop thinking about one ...

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New here
by mrsflores On 03/13/2007 8:09pm ET


Hey, So I'm new here and I'm trying to lose weight. All the weight I can possibly lose. Not only for myself but for my ...

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desireemars
236.5
by desireemars On 03/13/2007 7:30pm ET


That was my weight this morning. Haven't written in awhile. Still hate my job. My supervisor bustles around all day ...

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clothes
by pearlbks On 03/13/2007 5:23pm ET


Well i bought some new clothes today. Not because my other clothes were getting to big but they just weren't comfy any more. ...

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Month One, Week One
by misterbims On 03/13/2007 3:12pm ET


So here I begin my blog. I have a goal of 5lbs weight loss per month through the end of June....so that on July 4th, I ...

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jimigurel321
dang the middle of the day...
by jimigurel321 On 03/13/2007 3:02pm ET


I am feeling really anxious right now and all I want to do is zip to the vending machine and get some chocolate. I'm not ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More
Mike Geary
Healthy Recipe for Peanut Butter Chocolate Fudge
Mike Geary, Best-Selling Fitness Author
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

Are you ready for my delicious and
healthy recipe for reduced-sugar,
nutrient-dense, peanut-butter
chocolate fudge?! It takes less
than 5 minutes to ...
    Read More


Experts & Featured Writers

Backyard Boot Camp
posted @ 12:00 pm ET, February 10, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Backyard Boot Camp: Fast Fixes to Increase Strength Without Leaving Home By Robyn Benincasa www.robynbenincasa.com On those days where you ...

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Don't be Blinded by Shame
posted @ 04:00 pm ET, February 7, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how ...

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The Top 10 Workout Songs for February 2016
posted @ 02:00 pm ET, February 1, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


February's top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

Read Full Entry...
3 Times You Should NOT Listen to Your Body
posted @ 06:00 am ET, December 7, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their ...

Read Full Entry...


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