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September 2, 2014
End of week 3
by Kitten1481 On 01/30/2007 9:02am ET


Well today is the last day of week 3 for me. I get on the scales after i work out today. Im actually very very nervous lol. ...

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trying it out
by wakenbakengal On 01/30/2007 7:21am ET


Well I guess I am going to try this diet thing out...and I am going to try to keep excersizing everyday..I hope I can keep ...

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Stress!!!!
by nightowl2780 On 01/30/2007 4:09am ET


This past week I haven't been too good... I admit it!!! lol I keep trying to get myself back to my good eating habits but ...

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just an update
by pearlbks On 01/29/2007 8:44pm ET


Well not much going on with me this week. I have been watching what i eat a little closer and keeping away from the soda and ...

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ShaunaS
Diet Myths
by ShaunaS On 01/29/2007 4:56pm ET


Diet Myths Busted! Think all the diet tips and tricks you have heard about over the last year, let alone the last decade. ...

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Featured Challenger: Adventures in Trainer-land
by Bird77 On 01/29/2007 4:01pm ET


So this morning was my initial consultation with my personal trainer. Yeah, you heard that right, my personal trainer. ...

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It's almost been 4 weeks!
by JaimeH On 01/29/2007 3:50pm ET


So it will be four weeks on Wednesday from when I started my diet/exercise program. Here is what I have accomplished so ...

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tinkerbell424532005
Strange Inspiration
by tinkerbell424532005 On 01/29/2007 2:57pm ET


OK so I have a big confession to make. I get alot of my inspiration diet inspiration from Britney Spears !!!!

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hhtlfp
Let the kicks keep on coming
by hhtlfp On 01/29/2007 2:52pm ET


Sometimes I think that God thinks that I'm related to Job. Or else my sunny dispostion pisses him off. Right now the bad ...

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Observation from Me
by Kitten1481 On 01/29/2007 1:31pm ET


Over the past 3 weeks ive noticed this interesting fact: If i seem to have a lot of food to eat i dont tend to snack between ...

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knitstergirl2684
First day
by knitstergirl2684 On 01/29/2007 12:29pm ET


Well, I joined diet.com today. I get a discount from work and have been unhappy with my body forever. I though that it was ...

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Monday Morning Blues
by Kitten1481 On 01/29/2007 7:33am ET


Well, i have 2 more days ( today and tuesday) of this 3rd week. And i woke up today at 5 am after sleeping on the couch, ...

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Expert Blogger Spotlight

(4)

DrDiet
Friendly Temptations: Your Friends and Your Diet
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Your friends influence your diet in
addition to your diet influencing
who you choose for friends,
according to research. "Eating is
like shopping," ...
    Read More
RosaSmith
Stop the Distraction
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

Distractions are taking your eyes
away from your goal and redirecting
to to what is urgent. If you
procrastinate on tasks, they will
become your ...
    Read More
Amy Applebaum
Use Positive Thinking & Think Yourself Thin!
Amy Applebaum, Life Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)

Use the power of positive thinking
to help you lose weight! We hear
it all the time -- how the power of
our own imagination can actually
help us ...
    Read More
Chef Davis
Wholesome Eating + Grilled Steak Salad
Michael Davis, Executive Chef
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Healthy wholesome foods are free of
chemicals and preservatives, and in
the case of organic they are grown
without the use of pesticides. In
our ...
    Read More


Experts & Featured Writers

Achieve Balance in Your Life & Body
posted @ 06:00 am ET, September 1, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...

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Are You Portion Savvy?
posted @ 06:00 am ET, September 1, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"

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Workout Video: Amazing Abs & Thigh Exercise
posted @ 06:00 am ET, September 1, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


In just a minute I'm going to show you how to perform an amazing abs and thigh exercise that will have you feeling your upper, middle, and lower abs ...

Read Full Entry...
The Top 10 Workout Songs for September 2014
posted @ 12:00 pm ET, August 31, 2014
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Summer might be winding down, but you'd never guess it from this set of sunny songs. Thie top 10 list below kicks off with a remix of Calvin Harris' ...

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Weighted Jump Ropes Workout!
posted @ 09:00 am ET, August 27, 2014
by Jon Ham
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Crossropes Weighted Jump Rope Workout For you Diet.com'ers who are into Jump ropes - You will love this workout!  To do an example jump rope workout ...

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Wholesome Eating + Grilled Steak Salad
posted @ 10:00 am ET, August 25, 2014
by Michael Davis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic they are grown without the use of pesticides. In our ...

Read Full Entry...


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