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July 3, 2015
jimigurel321
Why I'm here
by jimigurel321 On 03/03/2007 11:23pm ET


I guess that I need help somewhere and am embarassed with myself. I have always struggled with my weight. I've been overly ...

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Getting started
by 6kidsnow itsmybody On 03/02/2007 10:32pm ET


I have been trying to start losing weight, and thought I didn't follow through because I am too busy with the kids. Then I ...

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wildrosesnlilacs
woo hoo- I've lost 5 pounds
by wildrosesnlilacs On 03/02/2007 7:17pm ET


okay, so I thought I was gonna starve to death last night for dinner-- when I got home I had cheated and eaten a ...

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Thoughts on Friday Afternoon
by Breezy999 On 03/02/2007 5:27pm ET


Well, here it is Friday again... it took me all week to get my eating back under control after last weekends overindulgence ...

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People love to buy dinner
by strangeliljen On 03/02/2007 2:53pm ET


I love my family but they are not very "diet" friendly because they always want to take me to lunch or dinner. The want to ...

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fattiecakes
Day 3
by fattiecakes On 03/02/2007 2:10pm ET


Found the gym passes. I practically stripped the bedroom trying to find them. I finally gave up and started looking for my ...

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fattiecakes
Day 2
by fattiecakes On 03/02/2007 2:10pm ET


Didn't exercise today. Lost the kids' passes and before I spend $20 on new ones, I thought I'd be CERTAIN I lost them. ...

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fattiecakes
Day 1
by fattiecakes On 03/02/2007 2:09pm ET


I weighed myself today....200 lbs!!!!! I NEVER thought I'd see a number like that on my scale. So, I went and exercised ...

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fattiecakes
Why I'm here
by fattiecakes On 03/02/2007 2:07pm ET


I hope that posting my daily efforts will hold me more accountable than doing what I've been doing, which isn't ...

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Feeling better today!
by JaimeH On 03/02/2007 1:02pm ET


So last night I forced myself to go back to the gym after a few days off. One trick I found if I'm not feeling like going to ...

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Featured Challenger-Looking Ahead
by troopermom On 03/02/2007 11:40am ET


First I want to thank everyone that has been so supportive of me lately. Thank you for your thoughts and prayers. I've been ...

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sharingweight
Grumble
by sharingweight On 03/02/2007 4:49am ET


Up at four in the morning, again! This is really a nasty habit, that I hadn't meant to start. I just happened to wake up ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
Smoothies Gone Wrong!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)

I was given a book to review that a
fellow nutritionist thought I would
enjoy reading... Overall, the
book was dead on. The author
touched on ...
    Read More
FitnessProAmmo
Building A Better Butt: Back to the Basics
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (29 votes)

OK clearly this topic has no
bottom, but I'm going to try to
clench some good ideas about the
gluteus maximus. Our tails all
tell a different ...
    Read More
RosaSmith
Lose Weight and Keep It Off: A 20-Second Exercise
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

Weight loss requires a concentrated
effort. What typically happens is
people make massive changes until
they lose weight. Once they reach
their goal, ...
    Read More
Pilates with Hanneke
Pilates to Get You Energized & Ready for Your Day
Hanneke Antonelli, Pilates Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

What's the first thing you do when
you get up in the morning? Do you
immediately start up a cup of
coffee to get rid of the
grogginess, which then ...
    Read More


Experts & Featured Writers

The M & M Diet Works!
posted @ 09:00 am ET, July 1, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

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Smoothies Gone Wrong!
posted @ 06:00 am ET, June 29, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on ...

Read Full Entry...
Building A Better Butt: Back to the Basics
posted @ 06:00 am ET, June 29, 2015
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (29 votes)


OK clearly this topic has no bottom, but I'm going to try to clench some good ideas about the gluteus maximus. Our tails all tell a different ...

Read Full Entry...
Ants On A Log... With A Twist!
posted @ 06:00 am ET, June 29, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Sometimes we need a little inspiration to make a healthy snack. We get into snack ruts because we are super busy. Well, check out those lovely ...

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Pilates to Get You Energized & Ready for Your Day
posted @ 06:00 am ET, June 29, 2015
by Hanneke Antonelli
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


What's the first thing you do when you get up in the morning? Do you immediately start up a cup of coffee to get rid of the grogginess, which then ...

Read Full Entry...
The Secret Successful Slimmers Share
posted @ 06:00 am ET, June 22, 2015
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (35 votes)


"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much ...

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