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November 22, 2014
enrique7667a
last chance
by enrique7667a On 02/18/2007 12:00pm ET


It seems like the more i say i am going to lose weight the harder it is. I am basically giving myself a last chance to ...

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enrique7667a
last chance
by enrique7667a On 02/18/2007 12:00pm ET


It seems like the more i say i am going to lose weight the harder it is. I am basically giving myself a last chance to ...

Read More | Comments(1)
steffeysue
Exercise Is Not Punishment
by steffeysue On 02/17/2007 11:30am ET


I have noticed a disturbing trend here in the boards and on the blogs, lately. It seems to me, that exercise is being ...

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Featured Challenger-Dieting and the Type A Persona
by troopermom On 02/17/2007 10:46am ET


I am a Type A personality. I am gung-ho about everything I do and I do it until I get it right. If I can't finish it I feel ...

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Off track
by Kitten1481 On 02/16/2007 8:08pm ET


Well since valentines day i have been so off track. Ive managed to stay within ( cept vday) the 1500 calorie limit ( going ...

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ShaunaS
Downsize it!
by ShaunaS On 02/16/2007 5:03pm ET


Ask for Less and you May Receive Less! http://www.chron.com/disp/story.mpl/metropolitan/4554830.html There is good ...

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Featured Challenger: Learning the Hard Way
by Bird77 On 02/16/2007 3:54pm ET


Well, as someone who's gone from couch potato to athlete in the last year, there's a lot I'm still learning about the care ...

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Starting once again
by strangeliljen On 02/16/2007 10:49am ET


I've been kind of trying to loose weight for four years now. I'm down a total of 7 pounds from my max weight of 170. I have ...

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jellybean20
a new beginning
by jellybean20 On 02/16/2007 12:57am ET


okay, so i've offically going on a diet. Why you might ask? Well it could be because I want to be a healthier person and ...

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:( Rainy, snowy day
by lanenkae On 02/15/2007 8:01pm ET


I had the whole day off so I went up to school to study. When I was done I went to the cafe to get some hot tea. (No soda!) ...

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sharingweight
Mid-Week (already)
by sharingweight On 02/15/2007 3:50pm ET


Another week has come and almost gone without so much as a hint of acknowledgment from me. If I were talking to friends I'd ...

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Featured Challenger: Breaking it Down
by SvelteMe On 02/15/2007 2:49pm ET


I just learned a bit of cool data. According to the American Heart Association, "One hour of walking = Two more hours of ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
4 Big Holiday Dieting Tips to Shrink Your Stomach
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

I want to share with you 4 of my
fast and easy tips you can use to
have no fear this holiday season
when it comes to eating your
favorite ...
    Read More
FitnessProAmmo
Fast 3-Exercise Fat-Burning Holiday Workout
Ammo, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)

We've arrived at a crucial time of
year -- the busy holiday
season. Time is precious, but we
need to burn off the extra calories
we'll eat and ...
    Read More
ExerciseWrite
Top Tips for Stretching Your Whole Body
Exercise Write, Fitness Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

An easy and gentle stretching
program can release tension,
increase range of motion, decrease
muscle soreness and stiffness,
prevent injury, and ...
    Read More
Kate Lindberg
Using Yoga to Make Healthy Food Choices
Kate Lindberg, Vinyasa Yoga Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

As a yoga practitioner I am
occasionally asked if yoga alone is
enough to help you lose weight.
With so many fitness trends and fad
diets, trying to ...
    Read More


Experts & Featured Writers

Could the Vegan Diet be your Answer to Weight Loss
posted @ 01:32 pm ET, November 21, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent


A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss ...

Read Full Entry...
Can Exercise Make You Gain Weight?
posted @ 07:00 am ET, November 19, 2014
by Dr. Abby Aronowitz
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

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7 Money-Saving Thanksgiving Tips
posted @ 07:00 am ET, November 17, 2014
by John McGran
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


During this season of belt-tightening, it wouldn’t be prudent to overspend on a holiday feast for you, your family and your friends. There is good ...

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4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 06:00 am ET, November 17, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...

Read Full Entry...
Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 06:00 am ET, November 17, 2014
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (30 votes)


We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...

Read Full Entry...
Using Yoga to Make Healthy Food Choices
posted @ 06:00 am ET, November 17, 2014
by Kate Lindberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

Read Full Entry...


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