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March 3, 2015
ShaunaS
Fish & Pregnancy
by ShaunaS On 02/28/2007 12:00am ET


Is More Fish a "Do" during Pregnancy? http://www.healthscout.com/news/1/601988/main.html Major health organizations ...

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Random thoughts
by Breezy999 On 02/27/2007 7:56pm ET


Someone on one of the boards said 'tuesdays are better days' I have to agree. I have struggled to stay at my plan of 1200 ...

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woot, another pound and half......
by chrissy75 On 02/27/2007 7:33pm ET


I jumped on the scale lastnite and weighed myself and I am now 143.5...i lost another pound and a half..woohooo.... i'm ...

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Feeling blah...
by JaimeH On 02/27/2007 4:36pm ET


Not quite sure what is going on, but I'm feeling pretty blah today and yesterday. I was soooo tired yesterday that I slept ...

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Featured Challenger-Revamped Goals
by troopermom On 02/27/2007 1:00pm ET


Since I've been unable to meet my goals this challenge due to medical limitations I've decided that instead of making new ...

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Featured Challenger: Donut Danger!
by SvelteMe On 02/27/2007 12:08pm ET


I've been struggling a lot with the weight lately and maintaining overall but not losing. But now I face one of my greatest ...

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having a rough time this week
by Dyluna64 On 02/27/2007 8:43am ET


Im not at my house and I am finding it so hard to stick to my diet. Yesterday I did much better but after consuming those ...

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meh
by kschmid5 On 02/27/2007 12:20am ET


I've had some great scale victories... after recommitting to Weight Watchers 5 weeks ago, I've dropped 8 lbs- yes, the same ...

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sonicgoddess
Somebody kick my butt...
by sonicgoddess On 02/26/2007 5:44pm ET


I am lazy. At least I think so. I would never say that in front of anyone because if they agreed, I think I would be pretty ...

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Woot, another lovely day......
by chrissy75 On 02/26/2007 4:28pm ET


It's a beautiful day here where i live. So, as usual I walked home from work 1.5 miles.... it's 1.5 miles from work, and ...

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Weekly Goal
by strangeliljen On 02/26/2007 1:34pm ET


Ok, I had a set back and ended up .1 lbs short of my goal for the week (161.5) but that is ok. I am still going to shoot for ...

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desireemars
Long Time!
by desireemars On 02/26/2007 9:16am ET


It has been a long time since I posted. Our computer broke mid-January, and we didn't have it for three weeks. We've had ...

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Expert Blogger Spotlight

(4)

LisaDavisPhD
Foods That Make You Happier, Sexier, Smarter
Lisa Davis, Ph.D., Obesity Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (41 votes)

Want to feel happier, sexier, and
smarter? In addition to their
life-sustaining functions, certain
nutrients in food act as precursors
to chemicals ...
    Read More
Erica Bornstein
Yoga Class Dos and Don'ts
Erica Bornstein, Yoga, Dance, and Fitness Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

DO arrive early. If you can, try to
get to class a couple minutes
early. I realize sometimes life
gets in the way and traffic and/or
public ...
    Read More
Laura Stack
8 Ways To Stay On Top of Your Health
Laura Stack, The Productivity Pro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

by Laura Stack The Productivity
Pro When you don't feel well,
you have lower energy, and it's
hard to be productive. Therefore,
it's important ...
    Read More
Trainer Pete
Why Crunches Won't Give You a Flat Stomach!
Peter Samberg, Expert Personal Trainer
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

The Myth of Spot Reduction is when
someone thinks they can do a ton of
ab exercises to get rid of body fat
on their stomach, a bunch of leg
...
    Read More


Experts & Featured Writers

The Top 10 Workout Songs for March 2015
posted @ 08:31 pm ET, March 2, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


This month's top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep ...

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Foods That Make You Happier, Sexier, Smarter
posted @ 06:00 am ET, March 2, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (41 votes)


Want to feel happier, sexier, and smarter? In addition to their life-sustaining functions, certain nutrients in food act as precursors to chemicals ...

Read Full Entry...
8 Ways To Stay On Top of Your Health
posted @ 06:00 am ET, March 2, 2015
by Laura Stack
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)


by Laura Stack The Productivity Pro When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to ...

Read Full Entry...
Why Crunches Won't Give You a Flat Stomach!
posted @ 06:00 am ET, March 2, 2015
by Peter Samberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ...

Read Full Entry...
Low Calorie Banana Split Recipe
posted @ 06:00 am ET, March 2, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana ...

Read Full Entry...
Yoga Class Dos and Don'ts
posted @ 06:00 am ET, March 2, 2015
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


DO arrive early. If you can, try to get to class a couple minutes early. I realize sometimes life gets in the way and traffic and/or public ...

Read Full Entry...


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