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, weight loss
April 23, 2014
by ShaunaS On 01/15/2007 12:00am ET
Example of Healthy Resolution Planning
Create a specific plan to remind yourself of the easy steps you need to take to ...
WOW, I FEEL GOOD
by VWbabe On 01/14/2007 4:17pm ET
I got up this morning (Sunday) with total dred. This is my weigh in day and I certainly wasn't looking forward to it.
by Kitten1481 On 01/14/2007 1:15pm ET
Well, after spending some time on the boards, i felt compelled to write a bit about my life and my journey to who i am ...
i feel bad
by pearlbks On 01/14/2007 3:03am ET
I think I broke every promise i made myself this week. I had chinese take out for lunch and had to sodas (cans). But i read ...
I could cry
by fat face On 01/13/2007 6:21pm ET
Well it is sad to me that we let or i let my self get in this shape. I am at 230 pounds. I hope by putting it out there that ...
Expert Blogger Spotlight
Experts & Featured Writers
Go Low on Salt
posted @ 06:00 am ET, April 21, 2014
Salt content is listed on food Nutrition Fact labels as sodium. The words "salt" and "sodium" do not mean the same thing, but they are often used ...
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