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February 1, 2015
ShaunaS
Perfectly Portioned
by ShaunaS On 02/26/2007 12:00am ET


When it comes to weight loss – how much you eat matters more than what you eat. Now, that doesn’t mean you should live on ...

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arlena2468
Arlena's Blog
by arlena2468 On 02/25/2007 10:40pm ET


I need help in losing weight I've diet pills, weight watchers, nothing seems to help, I'm 41 yrs old with 2 kids, I dont ...

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waist hip ration measurements
by Dyluna64 On 02/25/2007 7:14pm ET


In one book.. The abs diet.. It claims that the hip/waist ratio is more important than the BMI number due to the fat this ...

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sharingweight
Diet Rut
by sharingweight On 02/25/2007 6:34pm ET


Many dieters are falling into ruts. I'll admit that I have too, but I am proud to announce that I have pulled myself out of ...

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I wieghed myself at the vets office while waiting
by Dyluna64 On 02/24/2007 11:23pm ET


It said 8 more pounds then at home.. hmm.. Not for the better I might add. Well..I was very good on my diet ...

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Exercise is the Key
by VWbabe On 02/24/2007 3:40pm ET


I finally got my computer back today after the big crash. I want to thank all for your support and suggestions before I and ...

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Grrr...
by lanenkae On 02/24/2007 2:59pm ET


So a lot has been going on lately, and, alas, it has put me behind a few steps. I gained back pretty much all of the weight ...

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Featured Challenger-The 2nd Opinion
by troopermom On 02/24/2007 11:58am ET


Okay folks I went to the doctor on Thursday and I promised I'd check back in. The good news...I did actually lose 5lbs ...

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new ideas!!!
by pearlbks On 02/24/2007 2:39am ET


Yippy i lost a couple more pounds. I have not yet got back down to my lowest that i have been since i started this but i am ...

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Weekend plans...
by JaimeH On 02/23/2007 12:32pm ET


So I thought that if I write down what I plan on doing for diet and exercise this weekend I will stick to it. Tonight is ...

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More on Studies
by Bird77 On 02/23/2007 11:39am ET


Here's a link to the full text article of the weight loss study published in the Journal of Clinical Endocrinology and ...

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You on a diet book
by Dyluna64 On 02/23/2007 10:12am ET


You on a diet shtuff I want to remember.. Ideal waist measurement for optiminum health is 32.5 Unhealthy at 37 and ...

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Expert Blogger Spotlight

(4)

LisaDavisPhD
#1 Thing You Must Do To Lose Weight
Lisa Davis, Ph.D., Obesity Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (22 votes)

So how does one begin the process
of losing weight? It's relatively
simple, right? Eat less, move
more. If it was that simple the
majority of ...
    Read More
DrDiet
Add Bounce to Your Workout!
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

Exercise balls, medicine balls and
Bosu-like balls are a fitness craze
that make exercise fun and can add
bounce to your workout. Exercise
...
    Read More
Cheryl Tallman
Enjoy the Benefits of Eating Local
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

Enjoying local foods means eating
foods that were grown close to you.
Defining local is hard, but
depending on where you live, most
people agree ...
    Read More
DietWrite
Let's Look at Lentils: Nutrition & Recipes
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)

Lentils are a fast-cooking legume
with an earthy flavor and a long
history - having been eaten for
thousands of years! These
little beads (which ...
    Read More


Experts & Featured Writers

Change Your Autopilot
posted @ 09:00 am ET, January 28, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the ...

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Exercise Spotlight: The Plank Row with Dumbbells
posted @ 06:00 am ET, January 26, 2015
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of ...

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Add Bounce to Your Workout!
posted @ 06:00 am ET, January 19, 2015
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

Read Full Entry...
Let's Look at Lentils: Nutrition & Recipes
posted @ 06:00 am ET, January 19, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Lentils are a fast-cooking legume with an earthy flavor and a long history - having been eaten for thousands of years! These little beads (which ...

Read Full Entry...
#1 Thing You Must Do To Lose Weight
posted @ 06:00 am ET, January 19, 2015
by Lisa Davis, Ph.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (22 votes)


So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of ...

Read Full Entry...
Enjoy the Benefits of Eating Local
posted @ 06:00 am ET, January 19, 2015
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


Enjoying local foods means eating foods that were grown close to you. Defining local is hard, but depending on where you live, most people agree ...

Read Full Entry...


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