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September 29, 2016
ShaunaS
Happy Spring!
by ShaunaS On 03/21/2007 12:00am ET


Spring is Here! Ahhhh, Spring is in the air. Doesn't is just make you smile thinking about the warmer days ahead and the ...

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blondiecolorado
2nd Day
by blondiecolorado On 03/20/2007 11:39pm ET


Well today is my 2nd day on my diet and it was a stressful day at work. I recently became a manager over a new department, ...

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jimigurel321
rant and question
by jimigurel321 On 03/20/2007 10:55pm ET


Soo...I've been pretty good lately. I found that today I didn't even WANT any chocolate/candy. I was eating a pretty ...

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fattiecakes
I'm baaaaack!
by fattiecakes On 03/20/2007 2:14pm ET


I feel like I've been gone forever! The boy, who normally has sharing issues, didn't mind sharing his germs with the ...

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Day 7 3/19/07
by strangeliljen On 03/20/2007 1:42pm ET


Well day 7 was good. I tried something new for lunch (potato soup) it was good and my guess is that it would be better if it ...

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Update
by youngnbeautiful On 03/20/2007 9:12am ET


Well, it's been a while again. Since I wasn't feeling to good this past week I didn't have much of an appettite for food, ...

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steffeysue
How come?
by steffeysue On 03/20/2007 9:03am ET


How come we can't accept our bodies the way we were made? How come we think we can we shape our bodies into something ...

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Bad Education
by Rachel Leah On 03/20/2007 5:01am ET


I recently read a blog posted on diet.com where someone asked if anyone had considered integrating hard drugs into their ...

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blondiecolorado
1st Day on Diet.com
by blondiecolorado On 03/19/2007 8:21pm ET


Today I decided to do something about my weight. I am out of shape and my back is always hurting. I already see how ...

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desireemars
I Hate My Job
by desireemars On 03/19/2007 7:29pm ET


Today was such a bad day. There was one little mistake in a report I had to do, which honestly was 50% my fault, and 50% ...

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Time for me to shine
by dancormier On 03/19/2007 6:03pm ET


Well, its here, the time has finally arrived where I take back whats mine. ME!!! I have felt sorry for myself long ...

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Natalie!!!
by Lonzo On 03/19/2007 4:00pm ET


I'm so excited- today I get to see my best friend Natalie! Yesterday I got a free week long trial at Washington Sports ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
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DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More


Experts & Featured Writers

Trigger Your Unfair Advantage
posted @ 09:00 am ET, September 22, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


By Dan Castro What happens to your body when your system is suddenly flooded with dopamine, norepinephrine, serotonin, and endorphins all at the ...

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Schedule time for you
posted @ 04:12 pm ET, September 18, 2016
by Naomi Rotstein
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Our weight loss and fitness journey takes us through many unexpected experiences. At first, we are thrown by the surprise but in time we overcome ...

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The Top 10 Workout Songs for September 2016
posted @ 12:00 pm ET, September 7, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones in the former category keep your routine from getting ...

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Summer can trigger panic mode
posted @ 09:00 am ET, July 7, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Summer is upon us in upstate New York… and your home town! Time to think about wardrobe changes. You’ll wear shorter sleeves, shorter pants and ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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