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July 31, 2015
sonicgoddess
Bah! "Bad" Weekend...
by sonicgoddess On 03/05/2007 1:41pm ET


This weekend was hard. I was crying my eyes out, mourning the loss of my mom's last living best friend. She lived next door, ...

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fattiecakes
Days 4 and 5
by fattiecakes On 03/05/2007 11:45am ET


Well, this weekend wasn't so great on the exercise front. I had good intentions but my body didn't. I woke up Sat with a ...

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Oh my goodness!! It's been almost a month since I
by IMLilie On 03/05/2007 6:58am ET


Wow!! I really took a break from diet.com starting with my vacation to see the children!! The beginning of the ride ...

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sharingweight
(P)Review
by sharingweight On 03/05/2007 5:38am ET


Review Eek! It's the end of the challenge, and I haven't managed to lose anything! Come to think of it, I haven't really ...

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tracynudd
The weekend binge....
by tracynudd On 03/05/2007 4:58am ET


What the hell happened this weekend.. I think it started with my visit to the docs, it really put me on a bit of a downer. ...

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Calorie-Free Care Packages
by Rachel Leah On 03/04/2007 11:01pm ET


There is no greater feeling in this world than receiving mail… not email, United States Postal Service mail. Ask any college ...

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Sugarfly25
Beginning of a new era...
by Sugarfly25 On 03/04/2007 10:21pm ET


Ok, so today I have decided to mark as the first day to change my eating habits. I did poorly today and want this to be the ...

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The dreadful Monday morning
by flagmeier07 On 03/04/2007 9:06pm ET


I'm new here and tomorrow is really important to me. I am getting married in 8 months and I need to lose about 40 lbs. I ...

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jimigurel321
today
by jimigurel321 On 03/04/2007 7:39pm ET


After writing my last blog and thinking through things, I think that I was able to identify what was wrong. I had been ...

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Starting today!
by -amii- On 03/04/2007 4:04pm ET


Today's the day I've finally decided to start my summer diet. My aim is to loose 13 pounds, and start getting ready to look ...

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desireemars
Oatmeal Chocolate Chip Cookies
by desireemars On 03/04/2007 9:07am ET


My mother sent home with us a batch of homemade oatmeal chocolate chip cookies last night, and they were SO GOOD ... I ...

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ShaunaS
A Tip a Day!
by ShaunaS On 03/04/2007 12:00am ET


A Healthy Habit a Day! By now, you've probably read our newsletter which features daily tips you can easily incorporate ...

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Expert Blogger Spotlight

(4)

LeslieSansone
5 Things Fit People Do!
Leslie Sansone, Fitness professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

People who are fit are not just
magically fit, they have to work to
keep their fit bodies. Here are a
few things that fit people do that
can help ...
    Read More
Beverly Flaxington
Do You Trash Talk Yourself?
Beverly Flaxington, Human Behavior Coach ®
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Stop the Talk That Drains You:
Self-Talk to a Powerful You! By
Beverly D.
Flaxington www.the-collaborative.com You
know how there is always that ...
    Read More
Melissa Wall
Why Do I Need to Lift Weights?
Melissa Wall, Womens Ab Expert, Founder WomensAbWorkout.com
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)

One of the most important aspects
of any flat stomach workout - that
many women miss - is weight
lifting. Unfortunately, weight
lifting for ...
    Read More
DietitianConsult
Summer Smoothies
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

Smoothies are an easy and
refreshing way to get a few
servings of fruit - and sometimes
veggies - in the summer! If you
make sure there is protein ...
    Read More


Experts & Featured Writers

Summer Smoothies
posted @ 06:00 am ET, July 27, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein ...

Read Full Entry...
5 Things Fit People Do!
posted @ 06:00 am ET, July 27, 2015
by Leslie Sansone
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)


People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help ...

Read Full Entry...
Why Do I Need to Lift Weights?
posted @ 06:00 am ET, July 27, 2015
by Melissa Wall
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)


One of the most important aspects of any flat stomach workout - that many women miss - is weight lifting. Unfortunately, weight lifting for ...

Read Full Entry...
Best Ways to Hydrate
posted @ 06:00 am ET, July 27, 2015
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health! A majority of our bodies ...

Read Full Entry...
Stop the Talk That Drains You
posted @ 06:00 am ET, July 27, 2015
by Beverly Flaxington
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that ...

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Moderation is the first M in the M&M Diet
posted @ 06:00 am ET, July 20, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...

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