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August 21, 2014
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by desireeheath On 01/28/2007 2:51pm ET


Well its coming Valentines day. So when my husband and i went out on a date, we strolled into the jewelry store. "Just to ...

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Cravings
by Kitten1481 On 01/28/2007 10:00am ET


Its official. PMS is kicking my rear. Ive had cravings for comfort foods since last thursday. I see cheese and chips and ...

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fat face
This week in my truth
by fat face On 01/27/2007 4:25pm ET


The truth is i did walk this week 3 times. I am not good at keeping track of what i eat on the tracker, it takes to much ...

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Featured Challenger: NIA!
by SvelteMe On 01/27/2007 2:15pm ET


I was able to try a NIA class yesterday and LOVED it!!! Actually, you might say it was more personal instruction in NIA, ...

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steffeysue
New Challenges keep you reaching!
by steffeysue On 01/27/2007 11:47am ET


As many of you know, I have begun doing races. November and December were tough months for me, because I didn't have ...

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Let's Improve In All Areas
by crplummer On 01/27/2007 11:22am ET


Hello, A lot of you do not know me but I've been a member for a while now and I am totally motivated to tone up and reach ...

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Mid Week Check In
by Kitten1481 On 01/27/2007 4:05am ET


Well its Saturday morning at 3 am. i have 3 more days left after today of week 3. PMS is kicking my BUTT. Ive been craving ...

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Yahoo! I made my goals for the week!
by kmvrana On 01/26/2007 10:50pm ET


Howdy, my fellow challengers! I hope everyone had a great week. I finally lost 1.5 pounds this week and accomplished my mini ...

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jerrieless
new
by jerrieless On 01/26/2007 9:05pm ET


Not knowing what to do where to start r if i will ever get there

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yay....
by chrissy75 On 01/26/2007 5:19pm ET


Ok, so today I got a little bit of exercise in..but i finally have more room in my house to exercise since a room mate moved ...

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Featured Challenger-It's Been a Long Week
by troopermom On 01/26/2007 1:20pm ET


It's been a long week for me guys. More new meds and I can barely keep my eyes open once I get home from work. I haven't had ...

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sharingweight
Mid-Week Review
by sharingweight On 01/26/2007 6:06am ET


EEK! Another week's almost gone and still no weight loss! Here were my goals for the week: Monday: Exercise during ...

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Expert Blogger Spotlight

(4)

DietitianConsult
Best Foods to Control Cholesterol
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

Your cholesterol numbers are
important ones to know and ones to
work towards improving on a daily
basis. The tough part about your
cholesterol is ...
    Read More
Arielle Novak
Barre Fitness: 3 Exercises for Sleeker Thighs
Arielle Novak, Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

I am a huge fan of barre workouts.
I find that barre drills are a
great way to get a low impact
workout, while also getting a high
level of ...
    Read More
PattyJames
Stress Eating: Put Down The Ice Cream!
Patty James, Organic Cooking Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

You just lost a loved one to
cancer, you caught your spouse
having an affair, your job was
downsized, finances are a mess,
your teenager is in ...
    Read More
Katherine Roberts
Yoga Your Way To A Better Belly!
Katherine Roberts, Yoga Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

The strength of the abdominal
muscles is critical for many
aspects of good health. Developing
a strong core supports a straight
spine, reduces the ...
    Read More


Experts & Featured Writers

Best Foods to Control Cholesterol
posted @ 06:00 am ET, August 18, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is ...

Read Full Entry...
Yoga Your Way To A Better Belly!
posted @ 06:00 am ET, August 18, 2014
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...

Read Full Entry...
Stress Eating: Put Down The Ice Cream!
posted @ 06:00 am ET, August 18, 2014
by Patty James
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)


You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

Read Full Entry...
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 06:00 am ET, August 18, 2014
by Arielle Novak
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

Read Full Entry...
Fighting the Freshman Fifteen
posted @ 08:00 am ET, August 13, 2014
by Aaron Tabor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)


It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these ...

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What's Limiting Your Weight Loss?
posted @ 06:00 am ET, August 11, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ...

Read Full Entry...


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