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August 30, 2015
"Eat what I want" day
by margot68 On 03/06/2007 5:10pm ET


I don't want to do that again.... I got on the scales yesterday morning and I saw I was the lowest I'd ever been... Just ...

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Beginning a new journey
by mace79 On 03/06/2007 2:00pm ET


Hello all This is literally the first blog of my life. My name is Mace (yes like the spray, it's a nickname) I'm starting ...

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paco19
the beggining
by paco19 On 03/06/2007 1:51pm ET


hey all you guys on deit.com!! so this is the beginning of a new me!my name's christina and i recently moved to Ireland to ...

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It's been an exciting week!
by JaimeH On 03/06/2007 1:33pm ET


Things have been going really good and I regained my drive and excitement for losing weight! So a few good things have ...

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Boy, did I ever goof up!!!
by condocowgirl On 03/06/2007 11:41am ET


Well, I have to confess, I've done a terrible thing. I'm going to be honest though, as I'm back on track and I know some ...

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Back to the Beginning
by strangeliljen On 03/06/2007 11:09am ET


Well, I killed my diet over the weekend. I had made progress and then ate cookies, beer, and yummy fried food. (Ummm. . . ...

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jimigurel321
sisters having a baby
by jimigurel321 On 03/06/2007 9:25am ET


My sister is having a baby today. I have eaten a lot because I decided I could have a freebee. It's only 830 and i've ...

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steffeysue
Diets, and Tracks and Guilt...oh MY!
by steffeysue On 03/06/2007 9:09am ET


Diets, and tracks, and guilt, oh my! Diets, and tracks, and guilt, oh my! Diets, and tracks and guilt, OH MY!! In the ...

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sharingweight
Week 9
by sharingweight On 03/06/2007 6:18am ET


Never mind some of yesterday's talk. I will still be blogging, because it's still the challenge. What has surprised me ...

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ShaunaS
A Tip a Day!
by ShaunaS On 03/06/2007 12:00am ET


Healthy Habits, Cont. You're almost there, just 10 more healthy tips to try! 21. Get to know portions. A computer ...

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need advice
by flagmeier07 On 03/05/2007 10:55pm ET


today, I had oatmeal on the go bar, 2 100 calories snack packs, a diet limeade from Sonic, and for dinner I had a small ...

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fattiecakes
Day 6
by fattiecakes On 03/05/2007 8:15pm ET


I managed to get 30 minutes on my home elliptical. Yay! Feeling better about that and where there's a will there's a ...

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Expert Blogger Spotlight

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DietWrite
6 Things to QUIT Now to Lose Weight & Be Healthy
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

By Motivational Keynote Speaker and
Human Behavior Expert Connie
Podesta Want to lose weight and
be healthier? There are six vital
things you ...
    Read More
Stephen Cabral
9 Ways to Either GAIN Weight or Lose It!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

I think you'll like today's article
because I'm going to get your brain
to think a little differently about
your goals. How you ask? By
...
    Read More
WendiePett
3 Simple Ways To Improve Your Diet
Wendie Pett, Fitness and Lifestyle expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

There is no denying the importance
of exercise in helping you achieve
your weight loss goals. But, today
I want to write about the
importance of your ...
    Read More
Fitness Experts Whitney and Byron
Sugar Free Sangria
Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)

INGREDIENTS: 1 bottle of red wine
(Cabernet, Merlot, Rioja,
Zinfandel, Shiraz) 1 each: lime,
lemon & orange (cut into wedges) 1
tbsp stevia 1/3 ...
    Read More


Experts & Featured Writers

Summarizing the M&M Diet
posted @ 08:00 am ET, August 26, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


To summarize the M and M diet... I want to emphasize that every week is a fresh start in your journey. Every single day is independent of the day ...

Read Full Entry...
6 Things to QUIT Now to Lose Weight & Be Healthy
posted @ 06:00 am ET, August 24, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you ...

Read Full Entry...
3 Simple Ways To Improve Your Diet
posted @ 06:00 am ET, August 24, 2015
by Wendie Pett
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

Read Full Entry...
9 Ways to Either GAIN Weight or Lose It!
posted @ 06:00 am ET, August 24, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having ...

Read Full Entry...
Sugar Free Sangria
posted @ 06:00 am ET, August 24, 2015
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)


INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 ...

Read Full Entry...
How to Estimate Perfect Portion Sizes
posted @ 06:00 am ET, August 24, 2015
by Aaron Tabor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (45 votes)


Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we ...

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