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October 2, 2014
Feeling thinner!
by bamstout On 09/24/2014 10:41pm ET


My husband even said so! I've pretty much cut starches out of my evening meal, no starch after five pm usually. And it seems ...

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AmyClaire777
ER Anyone?
by AmyClaire777 On 09/23/2014 9:18pm ET


Spent the day in the ER today with my mother who took a bad fall. She's 86, and not a broken anything! Now there's something ...

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Tuesday
by tstoneall On 09/23/2014 8:28am ET


I saw a beautiful sunrise this morning. Loved it. Then I got to work and realized I forgot my lunch at home on the kitchen ...

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AmyClaire777
Comedy of Errors
by AmyClaire777 On 09/22/2014 9:34pm ET


Another crazy day in our household, but no nibbling and good eating plus a little lemon meringue pie ...

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Here I go again....
by bluecafe On 09/22/2014 2:45pm ET


Once again I find myself on a "new diet". I have sucessfully lost a significant amount of weight only to regain it twice. It ...

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Been a while
by tstoneall On 09/22/2014 9:02am ET


It has been several months since I have a had a chance to visit the sight and focus on myself. Work was overwhelming with ...

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AmyClaire777
Better Day
by AmyClaire777 On 09/21/2014 9:06pm ET


Woke up and felt immediately a world of difference. Slept better, full of energy. Breakfast: 1 gingerbread pancake ...

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You need to walk the Talk
by tasha23 On 09/21/2014 7:13pm ET


Read that today and Loved it. "Do not ask others or the universe to guide your footsteps if you're not willing to move your ...

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AmyClaire777
Rough Day but with the Food
by AmyClaire777 On 09/20/2014 11:16pm ET


This is the first day since September 1st that I was completely out of control with food. Yesterday was a terribly difficult ...

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Just back from holidays, not good for my weight
by tallia6508 On 09/20/2014 10:50pm ET


I have been away from home since Sept 4. Just got home today. And this trip was not good for weight loss. I did try to set ...

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AmyClaire777
Rough Day but not the Food
by AmyClaire777 On 09/19/2014 10:52pm ET


Without going into the details, after taking my son to a cornea subspecialist recommended by his regular eye doctor who saw ...

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AmyClaire777
Warm Apple Days
by AmyClaire777 On 09/18/2014 10:12pm ET


Some days just feel like warm carbo days. Today was one of those days: Breakfast: 1/2 scooped out bagel with 1 tsp ...

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Expert Blogger Spotlight

(4)

Frank Addleman
Smart Weight Loss: 9 Helpful Hints
Frank Addleman, Nutrition Authority
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

Before you start a weight-loss
program, be sure of these things.
First, you want to do it for
yourself, not for someone else.
Second, plan to make a ...
    Read More
FitnessExpertKatrina
Skinny Jeans Workout: 6 Sexy Moves
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (53 votes)

Hey guys-- Katrina here from Tone
It Up. Many of you have been asking
what to do to fit into your skinny
jeans... moves that will target
your thighs ...
    Read More
Bachelor Guy
A Quick Guide To Slow Cooking
Eric Rogell, Cooking Guru
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

On a recent cross country flight
back from Laguna Beach, I sat next
to two women who, when they found
out what I did for a living, had
two words to ...
    Read More
RosaSmith
Mind Games: How Hypnosis Works
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

Hypnosis is simply a narrow focus
of attention to the point that it
elicits trance. Trances occur all
of the time, at least once every 90
minutes. ...
    Read More


Experts & Featured Writers

Skinny Jeans Workout: 6 Sexy Moves
posted @ 06:00 am ET, September 29, 2014
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (53 votes)


Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs ...

Read Full Entry...
Mind Games: How Hypnosis Works
posted @ 06:00 am ET, September 29, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


Hypnosis is simply a narrow focus of attention to the point that it elicits trance. Trances occur all of the time, at least once every 90 minutes. ...

Read Full Entry...
Obsessed With Soup: Laugh 'n Learn
posted @ 06:00 am ET, September 29, 2014
by Leanne Ely
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)


My name is Leanne, and I'm a soup addict... I'm not kidding. I love, Love, LOVE me some soup. I dream about soup. I plot and scheme on how to get ...

Read Full Entry...
Smart Weight Loss: 9 Helpful Hints
posted @ 06:00 am ET, September 29, 2014
by Frank Addleman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

Read Full Entry...
A Quick Guide To Slow Cooking
posted @ 06:00 am ET, September 29, 2014
by Eric Rogell
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


On a recent cross country flight back from Laguna Beach, I sat next to two women who, when they found out what I did for a living, had two words to ...

Read Full Entry...
Whole Grains: The Whole Truth
posted @ 06:00 am ET, September 22, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Whole grains are exactly what their name implies. The grain is left in its whole, originally harvested state. It is not cracked, crushed, rolled or ...

Read Full Entry...


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