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July 28, 2014
AmyClaire777
starting the day with self care
by AmyClaire777 On 07/17/2014 8:19am ET


What's Working: 1/2 hour of Denise Austin 1/2 hour of singing practice both of these serve as my own personal version ...

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ksmyers2014
Where to begin?
by ksmyers2014 On 07/16/2014 10:56am ET


Today I am looking into my option for weight loss. I am surfing the web and trying to decided which options will work best ...

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AmyClaire777
Egg Whites!
by AmyClaire777 On 07/16/2014 8:21am ET


What's Working: Had a very light dinner last night and knew it was less calories than the plan and what I need to stay ...

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Week #1
by Middle Aged On 07/16/2014 1:29am ET


I have always told myself that it's best to start a diet or life style change on a Monday. My thought process around this ...

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A different kind of support, please!
by CarryV On 07/15/2014 7:58pm ET


So yesterday I weighed in at 171. Up a pound. Meh. It didn't really phase me as much as I would have thought. I just got up, ...

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AmyClaire777
Great Day. Not Great Eating Day
by AmyClaire777 On 07/14/2014 9:18pm ET


What's Not Working: Today was the first day I couldn't seem to get enough food. All other days so far in my brand new ...

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Crunching the lab results
by arcticmom On 07/14/2014 8:31pm ET


Total cholesterol 244 Triglycerides 103 HDL 53 LDL 170 Glucose 87 TSH 2.85 Yikes! my cholesterol is so high ...

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Anuba
Helllllooooo aye change of meds
by Anuba On 07/14/2014 7:16am ET


I was not converting my T4 meds to enough T3 (for my Hashimotos thyroid) so went to an Endo and she has supplemented my T4 ...

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AmyClaire777
Weekends are a Challenge
by AmyClaire777 On 07/13/2014 10:24pm ET


What's Working: Was able to keep eating in focus overall, a triumph since I usually love track by getting ...

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Summertime update
by dizz15926 On 07/13/2014 4:34am ET


Happy July everybody. I am currently working nightshift right now so I have time to sit & post an update on what's new with ...

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AmyClaire777
Having My Cake and Eating it Too
by AmyClaire777 On 07/12/2014 4:06pm ET


What Works: Substituting snacks for a piece of cake that our friend brings over on some Saturdays. Instead of saying ...

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6 week challeng +3 days!!! OPERATION WEDDING DRESS
by lissaddy On 07/11/2014 10:40am ET


I went to get my wedding dress altered last night. I have to loose 10-20 pounds by 08/23.... OPERATION WEDDING DRESS ...

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Expert Blogger Spotlight

(4)

Donna DeCunzo-Taddeo
Why You Overeat + 4 Ways You Can Stop
Donna M. DeCunzo-Taddeo, R.D., L.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

You cannot solve your problems with
a bag of potato chips or bowl of
ice cream. But you can beat the
binge by gaining control of the
reason you tend ...
    Read More
Stephen Cabral
Workout Video: 4-Min Fast Fat Burning Interval
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

It wasn't too long ago that most
people believed that you needed to
workout for 60 minutes in order to
get a great workout... Turns out
that ...
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DietWrite
Summertime Salsa Recipes!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

When it comes to livening up a
snack or dinner dish with something
super flavorful, we loooooove
salsas! Salsa is a great way to
take your tacos ...
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JuliaHavey
How to Lose Weight During the Lazy Days of Summer
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

I don't know who came up with the
phrase "the lazy days of summer"
but for our weight loss purposes,
you had better make that a phrase
that is ...
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Experts & Featured Writers

Finding Time For Fitness: 10-Minute Tactics
posted @ 06:00 am ET, July 28, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


by Laura Stack The Productivity Pro Special for Diet.com You hear yourself saying, "I'm too busy" or "I don't have enough time." Everything else ...

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10 Great Grab 'n Go Food Combos
posted @ 06:00 am ET, July 28, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


By Registered Dietitian and Diet.com Contributor, Shauna Shultz Picture this: you're rushing around from one place to another or your traveling on ...

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Weights vs. Cardio: Best Way To Burn Fat?
posted @ 06:00 am ET, July 28, 2014
by Ammo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (35 votes)


Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Spicy Corn and Black Bean Salad
posted @ 06:00 am ET, July 28, 2014
by Deirdre Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


I was on Long Island one year celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of homegrown ...

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The 3 Step Process to Choosing Healthier Cereals
posted @ 06:00 am ET, July 28, 2014
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


Packaged cereal is a quagmire of marketing HOOEY. For example, I have seen Kellogg's emphasizing high fiber on its boxes of "Apple Jacks". Yes, ...

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Exercise Spotlight: The Bird Dog
posted @ 08:00 am ET, July 25, 2014
by Exercise Write
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move ...

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