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July 29, 2015
abcfaith
putting the fork down
by abcfaith On 06/26/2015 8:05pm ET


Well, today is the day. I haven't put down the fork, however, I am ready. First set back, I wanted to use the ...

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Connie5166
The beginning
by Connie5166 On 06/17/2015 12:02pm ET


Today is my first day here at this blog. Not sure if I like it. Would like to get a picture up but can't figure it out. ...

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restoredhealth7
break the plateau
by restoredhealth7 On 06/02/2015 6:09pm ET


Hi group! I lost 10 pounds in March and have been om plateau, up and down a couple of pounds. I'm exercising 4 times a ...

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Love that dirty water
by arcticmom On 05/26/2015 12:59am ET


Guess who's going to Boston? I'm so excited, 2 whole weeks with family. I am also nervous because I need to stay on track. ...

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That is alllol
by ~Smile~ On 05/22/2015 5:26pm ET


I.. Broke 190 !!!! Checked it out today...and I'm sitting at 189.3 !!!!! That is all :-) thank you ...

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q4halos
One day at a time.
by q4halos On 05/20/2015 2:47pm ET


I am getting back on track. It's been tough. I haven't been perfect. That's ok. I never will be. I am trying to concentrate ...

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q4halos
Challanges
by q4halos On 05/18/2015 1:27pm ET


I am in need of motivation. I have been having a tough time. I had lost 72 pounds in a year. I started May 2013 and lost the ...

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AndradaT
New mom and breastfeeding still feeling gorgeous
by AndradaT On 05/11/2015 5:57pm ET


Hi, everyone! I'm a proud mom of a 4 months baby girl. I need to loose some weight and still be healthy and strong. I am on ...

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kekerahim@yahoo.com
about losing weight
by kekerahim@yahoo.com On 04/28/2015 3:53pm ET


I need to get in good shape cause I want to feel more comfortable with it

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Songbirdcaon
How Do You Get Rid of Water Weight?
by Songbirdcaon On 04/12/2015 2:24pm ET


One of the hardest things for me is being able to stand on a scale. The reason is because I have stage 3-lipolymphedema (see ...

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Bookfiend
Getting Thru Day 1--Grocery Aisles
by Bookfiend On 04/10/2015 11:50am ET


I am prettyt proud of myself--I managed not to go off my program for Day 1--and for this seconmd Day, I actually went to the ...

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Bookfiend
Day 1--Offical Beginning
by Bookfiend On 04/09/2015 11:15am ET


Well, I got thru Breakfast;I am resolved to take this journey one meal,and one day at a time in order not to drive myself ...

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Expert Blogger Spotlight

(4)

LeslieSansone
5 Things Fit People Do!
Leslie Sansone, Fitness professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

People who are fit are not just
magically fit, they have to work to
keep their fit bodies. Here are a
few things that fit people do that
can help ...
    Read More
Beverly Flaxington
Do You Trash Talk Yourself?
Beverly Flaxington, Human Behavior Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Stop the Talk That Drains You:
Self-Talk to a Powerful You! By
Beverly D.
Flaxington www.the-collaborative.com You
know how there is always that ...
    Read More
Melissa Wall
Why Do I Need to Lift Weights?
Melissa Wall, Womens Ab Expert, Founder WomensAbWorkout.com
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)

One of the most important aspects
of any flat stomach workout - that
many women miss - is weight
lifting. Unfortunately, weight
lifting for ...
    Read More
DietitianConsult
Summer Smoothies
Meghan Tiernan, MS, RD, LDN
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

Smoothies are an easy and
refreshing way to get a few
servings of fruit - and sometimes
veggies - in the summer! If you
make sure there is protein ...
    Read More


Experts & Featured Writers

Summer Smoothies
posted @ 06:00 am ET, July 27, 2015
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein ...

Read Full Entry...
5 Things Fit People Do!
posted @ 06:00 am ET, July 27, 2015
by Leslie Sansone
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help ...

Read Full Entry...
Why Do I Need to Lift Weights?
posted @ 06:00 am ET, July 27, 2015
by Melissa Wall
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)


One of the most important aspects of any flat stomach workout - that many women miss - is weight lifting. Unfortunately, weight lifting for ...

Read Full Entry...
Best Ways to Hydrate
posted @ 06:00 am ET, July 27, 2015
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health!A majority of our bodies ...

Read Full Entry...
Stop the Talk That Drains You
posted @ 06:00 am ET, July 27, 2015
by Beverly Flaxington
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that ...

Read Full Entry...
Moderation is the first M in the M&M Diet
posted @ 06:00 am ET, July 20, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...

Read Full Entry...


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