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October 20, 2014
Going strong
by bamstout On 10/08/2014 5:50pm ET


Things are going great! Apt the weeks ago I tried to wear a dress but couldn't button it. It buttoned last night! I have no ...

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AmyClaire777
Crazy Day, Crazy Eating
by AmyClaire777 On 10/06/2014 10:57pm ET


This was not my most sane day of eating. Wasn't horrible, but my center was not holding. I did nibble a bit on cake and ate ...

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AmyClaire777
Saved by Afrin
by AmyClaire777 On 10/05/2014 11:34pm ET


I couldn't figure out why I wasn't feeling any better after taking the antibiotics for 5 days for my sinus infection. Then ...

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Just can't figure it out
by tallia6508 On 10/04/2014 10:05pm ET


We have been home from our holiday since Sept 20. No more restaurant foods, back to our healthy eating and back at the gym 4 ...

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AmyClaire777
Off
by AmyClaire777 On 10/03/2014 7:38am ET


This sinus infection has thrown me for a loop. All I felt like eating yesterday was hot chicken soup and ice cream.And I ...

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AmyClaire777
Revelation
by AmyClaire777 On 10/01/2014 9:50pm ET


Just had a realization. When I started to overeat today, I realize that at that time, I actually made a choice. I have been ...

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AmyClaire777
New Month Off Day
by AmyClaire777 On 10/01/2014 9:46pm ET


Entered the new month with enthusiasm, but started to get familiar sinus head pain yesterday, woke very early a.m. with the ...

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AmyClaire777
New Month
by AmyClaire777 On 09/30/2014 10:43pm ET


Well, I have practically eradicated nibbling this month and I have lost a few pounds in the month of September. I have ...

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Lost resolve and found it...again
by arcticmom On 09/30/2014 1:58pm ET


I don't get it. I plan plan plan and think think think about all my meals and snacks and workouts. I know my triggers. ...

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AmyClaire777
Changing the World One Meal at a Time
by AmyClaire777 On 09/29/2014 10:29pm ET


Had a wild and crazy day trying to change the world for people with disabilities in my own very tiny way. The key is to ...

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Another small change
by tstoneall On 09/29/2014 12:11pm ET


Last week I cut down on soda. I am doing much better on limiting how much soda I drink. This week we are adding more cardio ...

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AmyClaire777
Musing about Next Month
by AmyClaire777 On 09/28/2014 11:23pm ET


Unbelievably gorgeous day in northern new hampshire. And we get to live here. It's a particularly colorful autumn - the reds ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
#1 Overlooked Weight Loss Secret
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

Here on my blog, I try to share
with you the best ways to lose
weight, get in shape, and live your
best life. But this week I want to
take a step ...
    Read More
DietWrite
Lacking Nutrients? The Health Risks You Face
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

You hear a lot about vitamins and
supplements and their great health
benefits. But do you know the scary
things that can happen when your
body is ...
    Read More
DrDiet
Active Leisure: Your Secret to Good Health
Dr.Diet, Diet.com's Medical Director
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)

How do you spend your leisure time?
According to government
research, 1-in-4 Americans aren't
at all active during their leisure
time and half ...
    Read More
Lys Riley
Butternut Squash Barley Risotto with Lemon
Lys Riley, Liz Lemon Nights blogger
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

I love that we as a people, all
experience "firsts."  While it's
great to finally flow comfortably
into a yoga pose, like Warrior II,
I also like ...
    Read More


Experts & Featured Writers

Active Leisure: Your Secret to Good Health
posted @ 06:00 am ET, October 20, 2014
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (11 votes)


How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...

Read Full Entry...
Lacking Nutrients? The Health Risks You Face
posted @ 06:00 am ET, October 20, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is ...

Read Full Entry...
#1 Overlooked Weight Loss Secret
posted @ 06:00 am ET, October 20, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ...

Read Full Entry...
Love & Money: 5 Ways To Stop Fighting
posted @ 06:00 am ET, October 20, 2014
by Dr. Terri Orbuch
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


Do you and your partner constantly disagree about money? Do you find yourself frustrated and angry about your partner's spending habits? Do the two ...

Read Full Entry...
Butternut Squash Barley Risotto with Lemon
posted @ 06:00 am ET, October 20, 2014
by Lys Riley
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)


I love that we as a people, all experience "firsts."  While it's great to finally flow comfortably into a yoga pose, like Warrior II, I also like to ...

Read Full Entry...
Negativity, Gloom & Stress Eating
posted @ 06:10 am ET, October 13, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (24 votes)


We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and ...

Read Full Entry...


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