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February 28, 2015
one month down
by bamstout On 02/01/2015 10:51pm ET


One month down this year. And it is going good! I'm feeling good, still working out, and eating healthier. I feel like ...

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Once more, with feeling!
by CarryV On 02/01/2015 10:50pm ET


Well hello hello once again, my friends! It has been an ETERNITY it feels like since I have been on here. And quite ...

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foreverurz23
3rd day into it!
by foreverurz23 On 01/30/2015 12:15am ET


I've been struggling with mt weight since I had my son 4 months ago. I was at a reasonable weight after I had him and then ...

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I have a cold
by tstoneall On 01/28/2015 12:20pm ET


It seems every year early feb so so I get a nasty cold. This year the cold came early. Yesterday I could feel it coming on. ...

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Slow and steady
by tstoneall On 01/27/2015 9:23am ET


Since the beginning of the year my weight loss journey has been slow and steady. I have been losing 1-2 lbs per week. I know ...

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Super Bowl Snacks for the Whole Team!
by CSL-Bailey On 01/27/2015 6:00am ET


Will you be watching TBG (The Big Game) this Sunday? Whether you're rooting for the Patriots (like ME!) or the Seahawks, you ...

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charbiss
New to the Community
by charbiss On 01/25/2015 11:23am ET


Hi, My name is Char. I just joined the community and am hoping to lose 40 pounds with everyone's support. Journaling in a ...

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10thmuse
Once more I do this
by 10thmuse On 01/23/2015 1:35pm ET


I fell off the eating healthy walking and tracking my steps and going to the gym. It all went to crap in December and to be ...

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Tired today
by tstoneall On 01/21/2015 8:59am ET


Last night I got home from work late, but got dinner made, laundry folded, homework corrected and kitchen cleaned. I will ...

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mavner10
the road to slimville
by mavner10 On 01/20/2015 3:24pm ET


Today I am down 2 more pounds, the road is getting straighter and I can almost see the town of Slimville.

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leftovers
by tstoneall On 01/20/2015 8:52am ET


Here is a challenge for those of us who are weight conscious and trying to cook healthy. This month I have been cooking at ...

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mavner10
WHAT'S THE POINT
by mavner10 On 01/19/2015 2:36pm ET


I am sitting here watching the a show and the Duchess of York Fergie is on trying to promote her diet that is as I read ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
The 3 Rules for Burning Belly Fat
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (31 votes)

Belly fat is the most stubborn type
of fat to get rid of. For most
people it's the last place for them
to lose fat, and without losing it
you ...
    Read More
RosaSmith
Tap into the 5-Minute Cravings Cure!
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

We had some comments about breaking
habits so I thought I would
introduce you to a technique that
is very effective in breaking bad
habits. It is ...
    Read More
Stephen Cabral
1 Quick Diet Tip: Small Changes, Amazing Results
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (24 votes)

Some of my most successful body
transformation clients have been
able to get away with only making
minor changes that added up to
amazing results in ...
    Read More
bethaldrich
Here's Why Leafy Greens Are So Great!
Beth Aldrich, Health & Nutrition Counselor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

American diets are surely lacking
vegetables, it's true. So it's no
secret that leafy green vegetables
are missing the most. It's a
great idea ...
    Read More


Experts & Featured Writers

You Are the Cause of Success and Failure
posted @ 09:00 am ET, February 25, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights ...

Read Full Entry...
2 Moves for a Tight Butt
posted @ 07:00 am ET, February 23, 2015
by Peter Samberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)


Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the ...

Read Full Entry...
The 3 Rules for Burning Belly Fat
posted @ 06:00 am ET, February 23, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (31 votes)


Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you ...

Read Full Entry...
Here's Why Leafy Greens Are So Great!
posted @ 06:00 am ET, February 23, 2015
by Beth Aldrich
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


American diets are surely lacking vegetables, it's true. So it's no secret that leafy green vegetables are missing the most. It's a great idea to ...

Read Full Entry...
10 Sneaky High-Sodium Foods
posted @ 06:00 am ET, February 16, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in ...

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Practicing Self-Love for Weight Loss
posted @ 06:00 am ET, February 16, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

Read Full Entry...


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