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August 29, 2015
Back to healthy changes
by tstoneall On 08/01/2015 3:24am ET


I've been away from the site for a while because work has been crazy busy and lets face it sometimes life just happens. As ...

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SGow1973
Can you explain this to me?
by SGow1973 On 07/31/2015 12:30pm ET


For months I have worked out at a steady pace. Swimming for an hour and walking everyday for nearly an hour. My weighing ...

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kimbux
Welcome to Day 5
by kimbux On 07/31/2015 8:29am ET


Today is Day 5 of the attack phase. I am happy to say that I am down 4.5 lbs and the only thing I am really missing is my ...

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Zoey.qazxsw
I've made up my mind to succeed this time.
by Zoey.qazxsw On 07/31/2015 6:35am ET


Friday July 31, 2015 Hi Fellow Dieter's, I hope everyone has a stellar day! My company just left for the airport. ...

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kimbux
Day by Day Dukan
by kimbux On 07/29/2015 7:17am ET


Now that I am officially in my 40s it is becoming more difficult to keep the weight off. I have decided to try the Dukan ...

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MySeeds Chia
A Journey of Healthy, Tasty Foods Starting W/Facts
by MySeeds Chia On 07/28/2015 11:19pm ET


Hopefully this can be a cool outlet for food chat & healthy foods that taste great too. Health is a life-long pursuit, and ...

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dediehertzog@gmail.com
mommas d hourney
by dediehertzog@gmail.com On 07/22/2015 11:19pm ET


So today is my first day. Tried to upgrade but it doesn't like my device. I will try again tomorrow. I am starting a time ...

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Zoey.qazxsw
Losing Weight 1 Pound At A Time
by Zoey.qazxsw On 07/21/2015 4:48pm ET


Tuesday, July 21, 2015 Hi, My name is Zoey and I live very near Phoenix, Arizona and this is my very first blog ...

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Freemont12
One more time
by Freemont12 On 07/21/2015 1:35pm ET


I am currently over 200 pounds for the first time in my life. I used to be quite thin & fit... USED TO BE. In my 40's I ...

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djames82
Continuing to try!
by djames82 On 07/16/2015 8:55am ET


I have another month left in my summer vacation and I am trying to change my lifestyle. My eating habits are becoming much ...

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Lycrothesis
Starting from Scratch
by Lycrothesis On 07/15/2015 10:10pm ET


I'm new on diet.com. I am starting today but I'm really not sure what I'm doing. I'm going to lose 106 lbs.

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djames82
First thirty minute workout
by djames82 On 07/10/2015 6:43pm ET


I did my first thirty minute tv workout. It was pretty intense. I will be trying to complete two thirty minute workouts each ...

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Expert Blogger Spotlight

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DietWrite
6 Things to QUIT Now to Lose Weight & Be Healthy
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

By Motivational Keynote Speaker and
Human Behavior Expert Connie
Podesta Want to lose weight and
be healthier? There are six vital
things you ...
    Read More
Stephen Cabral
9 Ways to Either GAIN Weight or Lose It!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)

I think you'll like today's article
because I'm going to get your brain
to think a little differently about
your goals. How you ask? By
...
    Read More
WendiePett
3 Simple Ways To Improve Your Diet
Wendie Pett, Fitness and Lifestyle expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

There is no denying the importance
of exercise in helping you achieve
your weight loss goals. But, today
I want to write about the
importance of your ...
    Read More
Fitness Experts Whitney and Byron
Sugar Free Sangria
Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)

INGREDIENTS: 1 bottle of red wine
(Cabernet, Merlot, Rioja,
Zinfandel, Shiraz) 1 each: lime,
lemon & orange (cut into wedges) 1
tbsp stevia 1/3 ...
    Read More


Experts & Featured Writers

Summarizing the M&M Diet
posted @ 08:00 am ET, August 26, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


To summarize the M and M diet... I want to emphasize that every week is a fresh start in your journey. Every single day is independent of the day ...

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6 Things to QUIT Now to Lose Weight & Be Healthy
posted @ 06:00 am ET, August 24, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you ...

Read Full Entry...
3 Simple Ways To Improve Your Diet
posted @ 06:00 am ET, August 24, 2015
by Wendie Pett
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

Read Full Entry...
9 Ways to Either GAIN Weight or Lose It!
posted @ 06:00 am ET, August 24, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (17 votes)


I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having ...

Read Full Entry...
Sugar Free Sangria
posted @ 06:00 am ET, August 24, 2015
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (54 votes)


INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 ...

Read Full Entry...
How to Estimate Perfect Portion Sizes
posted @ 06:00 am ET, August 24, 2015
by Aaron Tabor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (45 votes)


Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we ...

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