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July 6, 2015
kekerahim@yahoo.com
about losing weight
by kekerahim@yahoo.com On 04/28/2015 3:53pm ET


I need to get in good shape cause I want to feel more comfortable with it

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Songbirdcaon
How Do You Get Rid of Water Weight?
by Songbirdcaon On 04/12/2015 2:24pm ET


One of the hardest things for me is being able to stand on a scale. The reason is because I have stage 3-lipolymphedema (see ...

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Bookfiend
Getting Thru Day 1--Grocery Aisles
by Bookfiend On 04/10/2015 11:50am ET


I am prettyt proud of myself--I managed not to go off my program for Day 1--and for this seconmd Day, I actually went to the ...

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Bookfiend
Day 1--Offical Beginning
by Bookfiend On 04/09/2015 11:15am ET


Well, I got thru Breakfast;I am resolved to take this journey one meal,and one day at a time in order not to drive myself ...

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Bookfiend
Beginning Again
by Bookfiend On 04/08/2015 9:29pm ET


I rejoined tonight because if I don't start to lose weight now I never will--lately with alot of financial stress I am ...

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Snoopydog
My New Beginning-No Diet, Diet
by Snoopydog On 04/07/2015 11:59am ET


Why am I here? Because I need to keep motivated. Reading and relating to the struggles of other dieters, helps my focus ...

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Eyes open...Positive changes...
by ~Smile~ On 04/05/2015 8:00pm ET


Well, I still dont log in often lol, got irritated with my phone when trying to post here :( So.. I'm holding still ...

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New video!!! c'mon it's only 90 seconds
by arcticmom On 04/02/2015 1:30pm ET


another trip to the farmer's market, blah blah blah :) https://youtu.be/I45SypMOMVw

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pudge94
New beginnings
by pudge94 On 04/01/2015 6:56pm ET


I have always been overweight. As a kid my weight was always an issue. Between other kids mean words and my mother always ...

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Anuba
Back againnnns!
by Anuba On 03/29/2015 1:54pm ET


After a short stint at Slimming World with my Mom....Im doing it myself now as its too expensive there. So back to the joys ...

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jrozansk
Hello world!
by jrozansk On 03/27/2015 1:03pm ET


Hi everyone! I suppose we all have to start somewhere, right? I'm doing this because...why the hell not. I feel like ...

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S0_Evelyn
Orange Juice Diet
by S0_Evelyn On 03/26/2015 11:30am ET


Just to Make Sure You Guys Know...THIS DIET IS NOT AMIED FOR WEIGHT LOSS, THIS IS A DETOX:) Its Day four and I do not feel ...

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Expert Blogger Spotlight

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Stephen Cabral
Brainwashed Weight Loss Ideas
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)

Have you been brainwashed into
thinking that you need to do more
exercise to lose weight? What if
I told you that by doing less, you
would get a ...
    Read More
Ajay Rochester
Food Friends or Fiends?
Ajay Rochester, Transformation Expert on Health, Wellness, Weight Loss & Healing Your Life
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

I have had many friendships that I
based around food and the (read:
MY) obsession with it. Basically we
would get together and eat crap,
feeling safe ...
    Read More
Chris Lawhorn
The Top 10 Workout Songs for July 2015
Chris Lawhorn, DJ, Workout Music Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

While January is the month when
most folks make their fitness
resolutions, July might be the best
time to act on them. The sun comes
up earlier and a ...
    Read More
Fitness Experts Whitney and Byron
Healthy Greek Orzo Salad (Reduced Fat & Gluten)
Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple", Fitness & Nutrition Phenom
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)

As it gets warmer, barbecues are
popping up across the country. Get
yourself invited to more summer
shindigs by bringing this tasty
alternative to ...
    Read More


Experts & Featured Writers

Brainwashed Weight Loss Ideas
posted @ 06:00 am ET, July 6, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...

Read Full Entry...
Healthy Greek Orzo Salad (Reduced Fat & Gluten)
posted @ 06:00 am ET, July 6, 2015
by Whitney Cole & Byron Paidoussi, Hollywood's Personal Training "It Couple"
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (26 votes)


As it gets warmer, barbecues are popping up across the country. Get yourself invited to more summer shindigs by bringing this tasty alternative to ...

Read Full Entry...
The Top 10 Workout Songs for July 2015
posted @ 06:00 am ET, July 6, 2015
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a ...

Read Full Entry...
Dress Up Your Apple Slices: Cookie Dough Dip
posted @ 06:00 am ET, July 6, 2015
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl? Well, I have a solution for you! And, get this, it ...

Read Full Entry...
Food Friends or Fiends?
posted @ 06:00 am ET, July 6, 2015
by Ajay Rochester
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe ...

Read Full Entry...
The M & M Diet Works!
posted @ 09:00 am ET, July 1, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

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