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October 1, 2016
Going Vegan
by arcticmom On 05/19/2016 12:47am ET


Hi Everyone, I've been on a vegan diet for 1 week. My version of a vegan diet is no animal protein or honey. It's ...

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lacyfuehrer
Lacy's X Journey
by lacyfuehrer On 04/12/2016 4:13pm ET


Hello Everyone, I have been on tons of forums like this and gotten lots of diet ideas. Unfortunately, I never found one ...

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away from everything 'negative'
by anna2943 On 04/08/2016 12:31pm ET


Hi Everyone, I attend a Womens'Support Group every Thursday, where we share our experiences of the past week. I ...

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Rosytea
Day 2 - Scarsdale Diet
by Rosytea On 04/06/2016 7:56pm ET


Today marks my second day on the Scarsdale diet. I am a 24 year old female who has been up and down dieting her whole life. ...

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100% laughter
by anna2943 On 04/05/2016 2:36pm ET


Hi Everybody. Like I have mentioned in my last post, my last weekend was spent at the Yoga Show. They had a lot of Yoga ...

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Prissychik
A week later
by Prissychik On 04/02/2016 10:37pm ET


Today I am down to 188.8. So far from my goal but moving in the right direction at least. Did fairly well this week. Would ...

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Back after years of break
by anna2943 On 04/02/2016 3:58pm ET


Hi Everybody, Although, I am not sure anyone even follows my blog any more since I have been inactive for so long. A ...

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Easter week was bad
by tstoneall On 03/28/2016 8:27am ET


this weekend and yesterday's big meals and candy led to 4 lb weight gain this week. I am doing the cabbage soup diet this ...

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Prissychik
And we start again
by Prissychik On 03/26/2016 11:37pm ET


I am new to diet.com. I am here because the only times I've successfully lost weight and kept it off is when I am ...

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Monday
by tstoneall On 03/21/2016 9:39am ET


Weekends are hard when you're traveling. This was not a weekend of logging or watching calories. But here we are on Monday, ...

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7 years ago.
by Skinnywinner101 On 03/21/2016 1:09am ET


7 years ago I joined this site. I joined because I was morbidly obese and willing to do anything to get healthy. I lost 70 ...

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joeaponte012
Follow Healthy Diets to Attain Your Weight Loss Go
by joeaponte012 On 03/19/2016 5:42am ET


At this point of time, when every individual wants to look good and have his individualism, there are some people suffering ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (15 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
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DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (14 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More


Experts & Featured Writers

Trigger Your Unfair Advantage
posted @ 09:00 am ET, September 22, 2016
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


By Dan Castro What happens to your body when your system is suddenly flooded with dopamine, norepinephrine, serotonin, and endorphins all at the ...

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Schedule time for you
posted @ 04:12 pm ET, September 18, 2016
by Naomi Rotstein
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Our weight loss and fitness journey takes us through many unexpected experiences. At first, we are thrown by the surprise but in time we overcome ...

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The Top 10 Workout Songs for September 2016
posted @ 12:00 pm ET, September 7, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


The key to any workout mix is finding the right balance between fresh and familiar tracks. Ones in the former category keep your routine from getting ...

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Summer can trigger panic mode
posted @ 09:00 am ET, July 7, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Summer is upon us in upstate New York… and your home town! Time to think about wardrobe changes. You’ll wear shorter sleeves, shorter pants and ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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5 Biggest Workout Mistakes
posted @ 08:00 am ET, December 21, 2015
by Brad Schoenfeld
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (38 votes)


As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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