Home > Weight Loss Community > Member Blogs  

Member Blogs

Subscribe to this feed Subscribe

September 23, 2014
AmyClaire777
Less Food/More Emotion
by AmyClaire777 On 09/17/2014 11:30pm ET


The Food Journey is going great - but since I'm not stuffing myself and actually noticing, enjoying and savoring food and ...

Read More | Comments(1)
I'm back!
by bamstout On 09/16/2014 11:59pm ET


Wow! Last I posted I wasn't even 20 weeks pregnant. Now my little girl Iris Charlie is almost four months old! I hope to see ...

Read More | Comments(3)
AmyClaire777
More Comfort Food
by AmyClaire777 On 09/16/2014 8:38pm ET


Breakfast: 1/2 scooped out bagel with 1 tsp margarine and 1 T blackberry jam, 1/2 roasted peach and a 3 egg white ...

Read More | Comments(1)
AmyClaire777
Blackberry Jam
by AmyClaire777 On 09/15/2014 9:03pm ET


Breakfast: 1/2 scooped out bagel with 2 T cream cheese and 1T of our neighbors blackberry jam. 1 hard boiled egg. ...

Read More | Comments(1)
AmyClaire777
Grandma Put it all in Jars
by AmyClaire777 On 09/14/2014 9:23pm ET


It's harvest time and it's beautiful around here. Breakfast: The husband cooks on Sundays - made a 4 egg white omelet ...

Read More | Comments(1)
Hiring a personal trainer to kick me in gear
by pinkbird61 On 09/14/2014 11:15am ET


I have good intentions to work out and be active..I really do! BUT, it's hard isn't it? It's hard to make time, to push ...

Read More | Comments(3)
AmyClaire777
Comfort and Kung Pao
by AmyClaire777 On 09/13/2014 8:31pm ET


A curious mix today of NewEngland/Chinese Cuisine today Breakfast: 2 eggs whites and 1 whole egg omelette with local ...

Read More | Comments(1)
AmyClaire777
Shake it Up
by AmyClaire777 On 09/12/2014 8:35pm ET


Breakfast: A shake made with 1 cup blueberries from a friend's bushes, 1/2 a banana, 1/2 cup nonfat milk, 1/2 cup nonfat ...

Read More | Comments(1)
AmyClaire777
Food Glorious Food
by AmyClaire777 On 09/11/2014 10:25pm ET


So I will share each day my meals - as a way of meal tracking with attention and gratitude. Breakfast: 3 egg white ...

Read More | Comments(1)
Week 2 - Starting with Atkins
by ashevillemaggie On 09/11/2014 10:40am ET


I found a neat web site where you can compare diets, 3 at a time, if anyone is interested: ...

Read More | Comments(3)
AmyClaire777
No Nibbling is Boring
by AmyClaire777 On 09/10/2014 9:53pm ET


I have to say that without nibbling, my life feels like something is missing. It is so much FUN to nibble! Love those nasty ...

Read More | Comments(2)
Day 7 - Weight Watchers
by ashevillemaggie On 09/10/2014 11:42am ET


Okay, so I'm catching this blog up to real time. I originally started 2 days behind so I could organize myself and my ...

Read More | Comments(2)
Prev  Page:1 | 2 | 3 | 4 | ... 1906 Next

Expert Blogger Spotlight

(4)

Cheryl Tallman
Whole Grains: The Whole Truth
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)

Whole grains are exactly what their
name implies. The grain is left in
its whole, originally harvested
state. It is not cracked, crushed,
rolled or ...
    Read More
Snack Girl
77 Calorie Pumpkin Spice Latte
Lisa Cain, Snack Girl
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

Do you have any buddies who
anxiously await the arrival of the
Starbucks' Pumpkin Spice Latte? It
has been here for a month and
people love ...
    Read More
Erica Bornstein
How to Stay Happy: Tips from a Yogi
Erica Bornstein, Yoga, Dance, and Fitness Instructor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)

It's September. I think for the
majority of us our lives start to
pick up, schedules get more hectic,
roads get more cluttered with
traffic, your ...
    Read More
Dr. Jamy Ard
Overcoming An All-or-Nothing Attitude
Dr. Jamy Ard, Nutrition Sciences & Medicine
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (33 votes)

All or nothing... Most of us
believe that if you do something,
you should give your full effort.
No one embarks on a new project
expecting not to ...
    Read More


Experts & Featured Writers

Whole Grains: The Whole Truth
posted @ 06:00 am ET, September 22, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


Whole grains are exactly what their name implies. The grain is left in its whole, originally harvested state. It is not cracked, crushed, rolled or ...

Read Full Entry...
77 Calorie Pumpkin Spice Latte
posted @ 06:00 am ET, September 22, 2014
by Lisa Cain
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


Do you have any buddies who anxiously await the arrival of the Starbucks' Pumpkin Spice Latte? It has been here for a month and people love ...

Read Full Entry...
How to Stay Happy: Tips from a Yogi
posted @ 06:00 am ET, September 22, 2014
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your ...

Read Full Entry...
The Best Fast-Burning Workout
posted @ 06:00 am ET, September 15, 2014
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

Read Full Entry...
Fruit of the Season: Loving On Apples!
posted @ 06:00 am ET, September 15, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


The weather is beginning to cool down and we are creeping closer and closer to the official start of fall. We don't know about you, but we've got ...

Read Full Entry...
5 Small Bites: Making Positive Life Changes
posted @ 06:00 am ET, September 15, 2014
by Patty James
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (20 votes)


A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more ...

Read Full Entry...


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams