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October 1, 2014
AmyClaire777
New Month
by AmyClaire777 On 09/30/2014 10:43pm ET


Well, I have practically eradicated nibbling this month and I have lost a few pounds in the month of September. I have ...

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Lost resolve and found it...again
by arcticmom On 09/30/2014 1:58pm ET


I don't get it. I plan plan plan and think think think about all my meals and snacks and workouts. I know my triggers. ...

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AmyClaire777
Changing the World One Meal at a Time
by AmyClaire777 On 09/29/2014 10:29pm ET


Had a wild and crazy day trying to change the world for people with disabilities in my own very tiny way. The key is to ...

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Another small change
by tstoneall On 09/29/2014 12:11pm ET


Last week I cut down on soda. I am doing much better on limiting how much soda I drink. This week we are adding more cardio ...

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AmyClaire777
Musing about Next Month
by AmyClaire777 On 09/28/2014 11:23pm ET


Unbelievably gorgeous day in northern new hampshire. And we get to live here. It's a particularly colorful autumn - the reds ...

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My beautiful mother...
by AtMyLimit On 09/28/2014 12:56am ET


My beautiful mother lost her fight with cancer on Monday the 22nd. She was 64 and one of the strongest women I knew. She ...

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AmyClaire777
3 Great Cookies
by AmyClaire777 On 09/27/2014 8:41pm ET


Breakfast: 1 cup nonfat yoghurt, 2 T sliced almonds, 1 tsp maple syrup, ginger and cinnamon. coffee, dollop of whipped ...

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AmyClaire777
Hungry!
by AmyClaire777 On 09/26/2014 10:13pm ET


Some days are just like that, and this was one of those days. I was aware I felt like I could eat a house - had trouble ...

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AmyClaire777
Overtired Again
by AmyClaire777 On 09/25/2014 7:56pm ET


It's just been all a little too much, and I overate today. I OD'd quite a bit on vegetables and vegetable dishes, but I ...

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AmyClaire777
Now THAT'S Progress!
by AmyClaire777 On 09/24/2014 11:26pm ET


Jewish New Year - time to turn inward, change of seasons, change of heart, even with the harrowing moments in the last week ...

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Feeling thinner!
by bamstout On 09/24/2014 10:41pm ET


My husband even said so! I've pretty much cut starches out of my evening meal, no starch after five pm usually. And it seems ...

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AmyClaire777
ER Anyone?
by AmyClaire777 On 09/23/2014 9:18pm ET


Spent the day in the ER today with my mother who took a bad fall. She's 86, and not a broken anything! Now there's something ...

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Expert Blogger Spotlight

(4)

Frank Addleman
Smart Weight Loss: 9 Helpful Hints
Frank Addleman, Nutrition Authority
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)

Before you start a weight-loss
program, be sure of these things.
First, you want to do it for
yourself, not for someone else.
Second, plan to make a ...
    Read More
FitnessExpertKatrina
Skinny Jeans Workout: 6 Sexy Moves
Katrina Hodgson, Diet.com Fitness Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (53 votes)

Hey guys-- Katrina here from Tone
It Up. Many of you have been asking
what to do to fit into your skinny
jeans... moves that will target
your thighs ...
    Read More
Bachelor Guy
A Quick Guide To Slow Cooking
Eric Rogell, Cooking Guru
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

On a recent cross country flight
back from Laguna Beach, I sat next
to two women who, when they found
out what I did for a living, had
two words to ...
    Read More
RosaSmith
Mind Games: How Hypnosis Works
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)

Hypnosis is simply a narrow focus
of attention to the point that it
elicits trance. Trances occur all
of the time, at least once every 90
minutes. ...
    Read More


Experts & Featured Writers

Skinny Jeans Workout: 6 Sexy Moves
posted @ 06:00 am ET, September 29, 2014
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (53 votes)


Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs ...

Read Full Entry...
Mind Games: How Hypnosis Works
posted @ 06:00 am ET, September 29, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (13 votes)


Hypnosis is simply a narrow focus of attention to the point that it elicits trance. Trances occur all of the time, at least once every 90 minutes. ...

Read Full Entry...
Obsessed With Soup: Laugh 'n Learn
posted @ 06:00 am ET, September 29, 2014
by Leanne Ely
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)


My name is Leanne, and I'm a soup addict... I'm not kidding. I love, Love, LOVE me some soup. I dream about soup. I plot and scheme on how to get ...

Read Full Entry...
Smart Weight Loss: 9 Helpful Hints
posted @ 06:00 am ET, September 29, 2014
by Frank Addleman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (16 votes)


Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

Read Full Entry...
A Quick Guide To Slow Cooking
posted @ 06:00 am ET, September 29, 2014
by Eric Rogell
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


On a recent cross country flight back from Laguna Beach, I sat next to two women who, when they found out what I did for a living, had two words to ...

Read Full Entry...
Whole Grains: The Whole Truth
posted @ 06:00 am ET, September 22, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (10 votes)


Whole grains are exactly what their name implies. The grain is left in its whole, originally harvested state. It is not cracked, crushed, rolled or ...

Read Full Entry...


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