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April 25, 2014
Our own biggest loser
by tallia6508 On 04/24/2014 9:24pm ET


The dietician at our health center is having "the biggest loser " contest here. It statprts Monday and runs for 8 weeks. ...

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UnaAnu
My exercise
by UnaAnu On 04/23/2014 5:41am ET


So, yesterday I didn't exercise much cause I was out in the town. Went to Zoo, spent three hours walking there + 2 h walking ...

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Embarassed
by tstoneall On 04/21/2014 9:09am ET


I am a yoyo diet person. I do well for months then things get hectic and out of control and I lose my motivation and ...

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Time to stop this BS!!!
by lissaddy On 04/21/2014 8:49am ET


I have been dealing with so much lately... kids & parents sick (I have seemed to avoid some kind of stomach bug going ...

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UnaAnu
To exercise 10min every hour?
by UnaAnu On 04/21/2014 3:26am ET


Hey, As I'm on a vacation, I've came up with this idea to do 10min exercise every hour. I'm not sure what effect it could ...

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Happy Easter
by tallia6508 On 04/20/2014 5:25pm ET


This is how I am spending Easter Sunday. Who needs white sandy beaches . +10 and a sunny day , very nice

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Sunset
by tallia6508 On 04/19/2014 11:17pm ET


This is our water tower as the sun is setting, 8:30pm

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Can't wait for summer
by tallia6508 On 04/18/2014 3:02pm ET


Image and video hosting by TinyPic">T="http://tinypic.com?ref=biwln9" target="_blank">

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Catch the cold from my hubby
by tallia6508 On 04/18/2014 12:05am ET


Well I couldn't wait any longer to kiss my wonderful husband, it's been way to long since he's been sick. Well thinking he ...

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UnaAnu
An update of yesterday...
by UnaAnu On 04/17/2014 12:36am ET


Hello, hello, hello... I'm still feeling really determined and simply great! Seriously, I've never felt like this ...

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fitness girl
hard at work
by fitness girl On 04/15/2014 3:23pm ET


Hi i am try to loss 15 lbs i am 43 and my weight is 139 i am 5`4 would like to know how many calories i should be eating a ...

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UnaAnu
Today's plan
by UnaAnu On 04/15/2014 12:23am ET


Hello mello, my dear Dieters! Thought I should check up with you about my today's plan. So, I had an egg and a bit of ...

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Expert Blogger Spotlight

(4)

Shannon Clark
6 Tips For Faster Meal Preparation
Shannon Clark, Certified Personal Trainer and Fitness Writer
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

About the Author: Shannon Clark has
a degree in Exercise Science and is
an AFLCA certified personal
trainer. She has written on the
topics of health, ...
    Read More
Stephen Cabral
Total Body Fat-Burning Exercise!
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

Today I'm really excited to bring
you a TOTAL BODY fat-burning move
you can complete in under 1
minute! This exercise works your
legs, core, and ...
    Read More
DietWrite
10 Smoothie Recipes for Warmer Weather!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)

As the weather warms and more of
your favorite springtime fruits and
veggies come into season, it's a
great time to mix up some delicious
and ...
    Read More
Cheryl Tallman
Go Low on Salt
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

Salt content is listed on food
Nutrition Fact labels as sodium.
The words "salt" and "sodium" do
not mean the same thing, but they
are often used ...
    Read More


Experts & Featured Writers

Top 5 Motivators for Lasting Weight Loss
posted @ 10:00 am ET, April 24, 2014
by Julia Havey
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)


Many people think that motivation is an elusive and mystical thing and that while essential to losing weight it's intangible and difficult to grasp ...

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More Body Weight Workouts!
posted @ 08:00 am ET, April 22, 2014
by Danielle Prestejohn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


A few weeks ago, I shared with you some of my favorite body weight workouts, and today I'm sharing some more. All of these workouts are ...

Read Full Entry...
10 Smoothie Recipes for Warmer Weather!
posted @ 06:00 am ET, April 21, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


As the weather warms and more of your favorite springtime fruits and veggies come into season, it's a great time to mix up some delicious and chilled ...

Read Full Entry...
Total Body Fat-Burning Exercise!
posted @ 06:00 am ET, April 21, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


Today I'm really excited to bring you a TOTAL BODY fat-burning move you can complete in under 1 minute! This exercise works your legs, core, and ...

Read Full Entry...
Go Low on Salt
posted @ 06:00 am ET, April 21, 2014
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


Salt content is listed on food Nutrition Fact labels as sodium. The words "salt" and "sodium" do not mean the same thing, but they are often used ...

Read Full Entry...
6 Tips For Faster Meal Preparation
posted @ 06:00 am ET, April 21, 2014
by Shannon Clark
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

Read Full Entry...


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