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July 24, 2014
AmyClaire777
Keep it Simple
by AmyClaire777 On 07/23/2014 8:58am ET


What Works: Keeping food simple. I love to cook and sometimes get carried away with elaborate recipes. This means more ...

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AmyClaire777
Planned Mindlessness
by AmyClaire777 On 07/22/2014 9:27am ET


What Might Work: I'm calling my idea to curb my binge cycling Planned Mindlessness. If it is a given that I WILL binge ...

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AmyClaire777
A Time To Be Mindless
by AmyClaire777 On 07/21/2014 11:42am ET


What Might Work: I told myself when I started this little diet.com journey that I would use this site to find my way out ...

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AmyClaire777
Transitions
by AmyClaire777 On 07/21/2014 8:44am ET


What's Not Working: Doing more thinking on what happens during these "transition" times that make me go off track. I seem ...

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AmyClaire777
Oh Boy...Binge Alert
by AmyClaire777 On 07/20/2014 9:05pm ET


What's not Working Well, I said I'd continue later, and after really hanging in there well for the weekend, I ate my way ...

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AmyClaire777
Taking Stock
by AmyClaire777 On 07/20/2014 5:27pm ET


What's Working: Staying conscious. I could have done much worse this weekend. I said I would just have one treat - I had ...

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Back at it, the gym
by tallia6508 On 07/20/2014 12:33am ET


While after sitting for 2 weeks , using my grand kids and a sore trapezius muscle, I got my body motivated and got back to ...

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AmyClaire777
Here Comes the Weekend!
by AmyClaire777 On 07/18/2014 8:50am ET


Stick with What's Working for the Weekend! If I can make sure to get exercise Drink lots of water Stick to the meal ...

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AmyClaire777
starting the day with self care
by AmyClaire777 On 07/17/2014 8:19am ET


What's Working: 1/2 hour of Denise Austin 1/2 hour of singing practice both of these serve as my own personal version ...

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ksmyers2014
Where to begin?
by ksmyers2014 On 07/16/2014 10:56am ET


Today I am looking into my option for weight loss. I am surfing the web and trying to decided which options will work best ...

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AmyClaire777
Egg Whites!
by AmyClaire777 On 07/16/2014 8:21am ET


What's Working: Had a very light dinner last night and knew it was less calories than the plan and what I need to stay ...

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Week #1
by Middle Aged On 07/16/2014 1:29am ET


I have always told myself that it's best to start a diet or life style change on a Monday. My thought process around this ...

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Expert Blogger Spotlight

(4)

Donna DeCunzo-Taddeo
Why You Overeat + 4 Ways You Can Stop
Donna M. DeCunzo-Taddeo, R.D., L.D.
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

You cannot solve your problems with
a bag of potato chips or bowl of
ice cream. But you can beat the
binge by gaining control of the
reason you tend ...
    Read More
Stephen Cabral
Workout Video: 4-Min Fast Fat Burning Interval
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)

It wasn't too long ago that most
people believed that you needed to
workout for 60 minutes in order to
get a great workout... Turns out
that ...
    Read More
DietWrite
Summertime Salsa Recipes!
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)

When it comes to livening up a
snack or dinner dish with something
super flavorful, we loooooove
salsas! Salsa is a great way to
take your tacos ...
    Read More
JuliaHavey
How to Lose Weight During the Lazy Days of Summer
Julia Havey, Diet.com Coach & Motivator
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

I don't know who came up with the
phrase "the lazy days of summer"
but for our weight loss purposes,
you had better make that a phrase
that is ...
    Read More


Experts & Featured Writers

Selfish or Self-Care?
posted @ 08:00 am ET, July 23, 2014
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this ...

Read Full Entry...
The Great Salt Debate
posted @ 08:00 am ET, July 22, 2014
by Meghan Tiernan
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

Read Full Entry...
Workout Video: 4-Min Fast Fat Burning Interval
posted @ 06:10 am ET, July 21, 2014
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that ...

Read Full Entry...
Summertime Salsa Recipes!
posted @ 06:00 am ET, July 21, 2014
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (7 votes)


When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

Read Full Entry...
Why You Overeat + 4 Ways You Can Stop
posted @ 06:00 am ET, July 21, 2014
by Donna M. DeCunzo-Taddeo
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend ...

Read Full Entry...
Yoga for Core Strength (Video)
posted @ 06:30 am ET, July 14, 2014
by Erica Bornstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


There are many reasons you should build your core strength. With a strong core, you can alleviate back pain, look slimmer and taller, and improve ...

Read Full Entry...


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