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April 1, 2015
Anuba
Back againnnns!
by Anuba On 03/29/2015 1:54pm ET


After a short stint at Slimming World with my Mom....Im doing it myself now as its too expensive there. So back to the joys ...

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jrozansk
Hello world!
by jrozansk On 03/27/2015 1:03pm ET


Hi everyone! I suppose we all have to start somewhere, right? I'm doing this because...why the hell not. I feel like ...

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S0_Evelyn
Orange Juice Diet
by S0_Evelyn On 03/26/2015 11:30am ET


Just to Make Sure You Guys Know...THIS DIET IS NOT AMIED FOR WEIGHT LOSS, THIS IS A DETOX:) Its Day four and I do not feel ...

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!Rachel!
4 years later..
by !Rachel! On 03/25/2015 9:17pm ET


I'm at my heaviest weight (stretchmarks to prove it). My body is not what it use to be. But I'm still young. I am still ...

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S0_Evelyn
The Orange Juice Diet!
by S0_Evelyn On 03/25/2015 1:37pm ET


OMG! its been two days on this orange juice diet and I'm so hungry...well I don't get hunger pain anymore I kind of feel ...

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treelamp
The Fear Factor
by treelamp On 03/20/2015 11:47pm ET


At times in my life I have shaken my head at certain scenarios. My father had very bad heart disease, but he never quit ...

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treelamp
The Human Condition
by treelamp On 03/19/2015 7:22pm ET


Here we are trying to make changes in our lives, we struggle, we slip up, we try again, we move forward, we have small ...

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Farmer's Market new vid
by arcticmom On 03/15/2015 7:32pm ET


As promised a new video. Eating colorful foods is fun! https://youtu.be/uf8SFd1XaNo

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Fun St. Patrick's Day Food Ideas
by CSL-Bailey On 03/13/2015 8:00am ET


Whether you've got Irish ancestry or not, you're certainly aware of the upcoming St. Patrick's Day holiday :) And - ...

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robbia
Lose Weight by Counting Carbs
by robbia On 03/11/2015 6:32pm ET


I know this is old news, but I must say that it is REALLY true -- you CAN lose weight by simply counting carbs. When I ...

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Spring soon please
by tstoneall On 02/24/2015 12:30pm ET


Here in the midwest it has been cold. With the cold weather comes the desire to snuggle with puppies, wrap up in blankets ...

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Time fly's by.... wow...
by ~Smile~ On 02/23/2015 9:16pm ET


Well, it has been 6months... Just about 7.. Since my last posting from what I see. I am still around 197-193 depending on ...

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Expert Blogger Spotlight

(4)

RosaSmith
4 Keys to Being Unstoppable
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)

How committed are you to
yourhealth? My mission is to teach
you how to create an unstoppable
motivation to lose weight and keep
it off for life. ...
    Read More
Cheryl Tallman
Awesome Almonds: Nutrition, History and Recipes!
Cheryl Tallman, Healthy Eating
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)

Almonds have been around for a long
time. They are mentioned in the
Bible, and were a prized ingredient
in breads served to Egyptian
pharaohs. It is ...
    Read More
Katherine Roberts
Go With the Flow: The Vinyasa Yoga Routine
Katherine Roberts, Yoga Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)

In the past, I shared with you the
fundamental sequence of yoga
postures called Sun Salutations.
This sequence of yoga postures can
be practiced ...
    Read More
Diet Diva
Makeover Your Butt and Thighs
Sarah Dussault, Celebrities & Weight Loss blogger
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

Have you ever wanted to spot reduce
your thighs or tighten up your
backside but were told, "You can't
spot reduce"? Well this is
true, but I ...
    Read More


Experts & Featured Writers

Makeover Your Butt and Thighs
posted @ 06:00 am ET, March 30, 2015
by Sarah Dussault
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


Have you ever wanted to spot reduce your thighs or tighten up your backside but were told, "You can't spot reduce"? Well this is true, but I ...

Read Full Entry...
4 Keys to Being Unstoppable
posted @ 06:00 am ET, March 30, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


How committed are you to yourhealth? My mission is to teach you how to create an unstoppable motivation to lose weight and keep it off for life. ...

Read Full Entry...
Go With the Flow: The Vinyasa Yoga Routine
posted @ 06:00 am ET, March 30, 2015
by Katherine Roberts
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ...

Read Full Entry...
Awesome Almonds: Nutrition, History and Recipes!
posted @ 06:00 am ET, March 30, 2015
by Cheryl Tallman
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


Almonds have been around for a long time. They are mentioned in the Bible, and were a prized ingredient in breads served to Egyptian pharaohs. It is ...

Read Full Entry...
Spring Cleaning Kitchen Makeover
posted @ 06:00 am ET, March 23, 2015
by Dr.Diet
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (4 votes)


Spring is in the air and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about ...

Read Full Entry...
How to Start a Diet: The 4 Steps
posted @ 06:00 am ET, March 23, 2015
by John McGran
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (32 votes)


You know you want to lose weight so you feel better physically and mentally, but you don't quite know how to put a plan in action. Relax. It's ...

Read Full Entry...


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