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Catching up!
posted @ 7:31pm ET on November 28, 2014
by ExerciseBob

I ate 50 percent more calories for Thanksgiving and wonder if I should workout a second time today to help reduce the high intake. I ask because I ...

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Blog: BlogBob
Four Different Types Of Crutch Pads
posted @ 3:51am ET on November 28, 2014
by rihana

There is always a different variety of crutch pads available on the market. Most of these supporting cushions are used to be placed onto ...

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Blog: Healthy
Playing Mrs. Claus
posted @ 12:11am ET on November 25, 2014
by jknape

My husband and I are dressing up as Santa and Mrs. Claus for his office Christmas party. I got a short Mrs. Claus dress and that has been very good ...

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Blog: Jody's lifestyle change
No NIbble, No Nibble
posted @ 9:14pm ET on November 23, 2014
by AmyClaire777

Yes, I am repeating myself, to hammer it into my brain. Again a day of no nibbling. Felt good. Oxygen: NO NIBBLING steamed my sinuses Walked ...

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Blog: What If?
No Nibble
posted @ 8:54pm ET on November 22, 2014
by AmyClaire777

I am going to put my Self-Care first and I'm calling it Oxygen, like on airplanes when the mom has to put on her oxygen first in order to help her ...

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Blog: What If?
Roller Coaster
posted @ 9:29pm ET on November 21, 2014
by AmyClaire777

I'm in my toxic cycle and I have to face this here! I go up and down, up and down. I fight for one good day and the next all bets are off. Today was ...

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Blog: What If?
Eating with Slow Gusto
posted @ 8:28pm ET on November 20, 2014
by AmyClaire777

It was another hard day, but I was able to slow down and make sure I was enjoying all my food. This is such a key for me. If I am not enjoying the ...

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Blog: What If?
Pig Out Alert
posted @ 11:00am ET on November 20, 2014
by AmyClaire777

Yesterday was a perfect example of an imbalanced day or should I say a top heavy day. I have been exercising like I usually do but eating too light ...

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Blog: What If?
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