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No NIbble, No Nibble
posted @ 9:14pm ET on November 23, 2014
by AmyClaire777

Yes, I am repeating myself, to hammer it into my brain. Again a day of no nibbling. Felt good. Oxygen: NO NIBBLING steamed my sinuses Walked ...

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Blog: What If?
No Nibble
posted @ 8:54pm ET on November 22, 2014
by AmyClaire777

I am going to put my Self-Care first and I'm calling it Oxygen, like on airplanes when the mom has to put on her oxygen first in order to help her ...

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Blog: What If?
Roller Coaster
posted @ 9:29pm ET on November 21, 2014
by AmyClaire777

I'm in my toxic cycle and I have to face this here! I go up and down, up and down. I fight for one good day and the next all bets are off. Today was ...

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Blog: What If?
Eating with Slow Gusto
posted @ 8:28pm ET on November 20, 2014
by AmyClaire777

It was another hard day, but I was able to slow down and make sure I was enjoying all my food. This is such a key for me. If I am not enjoying the ...

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Blog: What If?
Pig Out Alert
posted @ 11:00am ET on November 20, 2014
by AmyClaire777

Yesterday was a perfect example of an imbalanced day or should I say a top heavy day. I have been exercising like I usually do but eating too light ...

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Blog: What If?
Tuesday and Wednesday's eats
posted @ 7:39pm ET on November 19, 2014
by arcticmom

Tuesday B- 2 scrambled eggs, 2 Tbs olive oil, 2 tbs cottage cheese, 2 tbs sour cream and 2 tbs medium salsa Snack - 1 avocado L - Italian ...

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Blog: Fall down 7 times get up 8.
We Shall Overcome
posted @ 11:27pm ET on November 18, 2014
by AmyClaire777

I did nibble a bit, but stopped....stopped before I usually would. So, I don't like that I nibbled, because I'd really like to go cold turkey here, ...

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Blog: What If?
Monday's eats
posted @ 1:17pm ET on November 18, 2014
by arcticmom

Monday Breakfast, 1 hard boiled egg, 1 tablespoon mayo, tea with cream Snack, 1 oz almonds Lunch, 5 stuffed mushrooms (mushroom stems, scallions, ...

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Blog: Fall down 7 times get up 8.
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