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Better Day
posted @ 9:06pm ET on September 21, 2014
by AmyClaire777

Woke up and felt immediately a world of difference. Slept better, full of energy. Breakfast: 1 gingerbread pancake with 1/3 cup nonfat yoghurt ...

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Blog: What If?
You need to walk the Talk
posted @ 7:13pm ET on September 21, 2014
by tasha23

Read that today and Loved it. "Do not ask others or the universe to guide your footsteps if you're not willing to move your feet.IF YOU REALLY WANT ...

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Blog: Tasha's Blog :)
Rough Day but with the Food
posted @ 11:16pm ET on September 20, 2014
by AmyClaire777

This is the first day since September 1st that I was completely out of control with food. Yesterday was a terribly difficult day and then I had very ...

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Blog: What If?
Just back from holidays, not good for my weight
posted @ 10:50pm ET on September 20, 2014
by tallia6508

I have been away from home since Sept 4. Just got home today. And this trip was not good for weight loss. I did try to set healthy when I can. Our ...

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Blog: The never ending story
Rough Day but not the Food
posted @ 10:52pm ET on September 19, 2014
by AmyClaire777

Without going into the details, after taking my son to a cornea subspecialist recommended by his regular eye doctor who saw what she thought was ...

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Blog: What If?
Warm Apple Days
posted @ 10:12pm ET on September 18, 2014
by AmyClaire777

Some days just feel like warm carbo days. Today was one of those days: Breakfast: 1/2 scooped out bagel with 1 tsp margarine, 1 T "Grandma's ...

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Blog: What If?
feeling great!
posted @ 11:47am ET on September 18, 2014
by bamstout

Only a few days in and feeling better already about myself. We've taken starch out of our evening meal and it feels great! I'm not all bloated after ...

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Blog: Amber's Tell All
Less Food/More Emotion
posted @ 11:30pm ET on September 17, 2014
by AmyClaire777

The Food Journey is going great - but since I'm not stuffing myself and actually noticing, enjoying and savoring food and actually starting to lose a ...

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Blog: What If?
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