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Holiday Hangover Cures That Work!
posted @ 6:00am ET on December 15, 2014
by Donna DeCunzo-Taddeo

I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, ...

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Blog: Cheers To Your Health!
One Thing Only
posted @ 8:19am ET on December 12, 2014
by AmyClaire777

I have teacher who said to me long ago, Amy, when the going gets tough start with One Thing, One Thing Only. That has always worked for me. Blogging ...

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Blog: What If?
staying steady
posted @ 9:16am ET on December 10, 2014
by tstoneall

Good Morning friends, it is hard to believe the holidays are in full swing. While my weight loss story has not been very successful, I am pleased to ...

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Blog: Tracey's Journey Blog
Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014
by DrRogerGould

Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...

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Blog: Shrink Yourself
Is the Vegan Diet Your Answer to Weight Loss?
posted @ 6:00am ET on December 1, 2014
by DietitianConsult

A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss ...

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Blog: Dietitian Consult
Watching Your Waistline: 7 Trimming Tactics!
posted @ 6:00am ET on December 1, 2014
by LisaDavisPhD

The holiday season is upon us, which means the delightful aroma of festive foods will be a constant temptation. But never fear... there are ways to ...

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Blog: Eating Your Way Thin
Can Exercise Make You Gain Weight?
posted @ 7:00am ET on November 19, 2014
by DoctorAbby

Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

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Blog: Where Science Meets Sin
Using Yoga to Make Healthy Food Choices
posted @ 6:00am ET on November 17, 2014
by Kate Lindberg

As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

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Blog: Peace, Love, Yoga
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