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, weight loss
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posted @ 11:40am ET on October 20, 2014
I am a 5'10" man. I started my weight loss journey at 202 pounds. I currently weigh 178.6 pounds. I started by running and reducing my caloric ... Read More
Blog: Raul's blog
#1 Overlooked Weight Loss Secret
posted @ 6:00am ET on October 20, 2014
by Stephen Cabral
Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step ... Read More
Blog: Fit Life with Stephen Cabral
posted @ 8:30am ET on October 19, 2014
Here is my pledge. As of this moment I will engage in NO NIBBLING of any kind. I may eat whatever I want, but it must be sitting down at a table. If ... Read More
Blog: What If?
Slip Happens: The Diet Relapse Toolkit
posted @ 6:00am ET on October 13, 2014
by Donna DeCunzo-Taddeo
You were on a roll. You were following your healthy eating plan, working out and keeping your journal. But the next thing you know -- it's as if ... Read More
Blog: Cheers To Your Health!
Celebrate National Seafood Month!
posted @ 6:00am ET on October 6, 2014
Did you know that October is National Seafood Month? We love all types of seafood, from salmon to shrimp to scallops to crab!
Itís recommended ... Read More
Blog: Diet Write
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman
Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ... Read More
Blog: Get Your Act Together
Been a while
posted @ 9:02am ET on September 22, 2014
It has been several months since I have a had a chance to visit the sight and focus on myself. Work was overwhelming with staffing changes and we had ... Read More
Blog: Tracey's Journey Blog
The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts.
Strength/resistance training is ... Read More
Blog: Fitness Expert Katrina