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Avoid Goal Setting Mistakes
posted @ 6:00am ET on July 20, 2015
by Trainer Pete

Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of ...

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Blog: Trainer Pete's Blog
Lose More Weight - Get An Accountability Partner!
posted @ 6:00am ET on July 13, 2015
by Aaron Tabor, MD

Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You ...

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Blog: Diet with Dr. Tabor
Farewell To Flabby Arms: 4-Exercise Tone-Up
posted @ 6:00am ET on July 13, 2015
by FitnessProAmmo

If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them. That's right- genetics are commander ...

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Blog: More Ammo For Your Workout
5-Step Action Plan for Being Healthy & Happy
posted @ 6:00am ET on July 13, 2015
by Ajay Rochester

Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of ...

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Blog: Ajay Rochester has Been There Done Fat
Ive only lost 8 pounds since Jan but....
posted @ 7:30am ET on July 6, 2015
by Anuba

Was doing good at the start of the year but health and moving got in the way and I reached a standstill but Ive been put on a new medication now for ...

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Blog: Anuba's Little Place of Thoughts
Brainwashed Weight Loss Ideas
posted @ 6:00am ET on July 6, 2015
by Stephen Cabral

Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...

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Blog: Fit Life with Stephen Cabral
Lose Weight and Keep It Off: A 20-Second Exercise
posted @ 6:00am ET on June 29, 2015
by RosaSmith

Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, ...

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Blog: Mind Over Platter
putting the fork down
posted @ 8:05pm ET on June 26, 2015
by abcfaith

Well, today is the day. I haven't put down the fork, however, I am ready. First set back, I wanted to use the personality piece of the weight ...

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Blog: Starting Again..:)
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