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Dropping the Plus
posted @ 6:00am ET on May 25, 2015
by Ajay Rochester

The whole world knows I have struggled with a range of eating disorders my entire life... or - to be EXACT - a single eating disorder that manifests ...

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Blog: Ajay Rochester has Been There Done Fat
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
A Mother's Day Menu For Two
posted @ 7:00am ET on May 9, 2015
by Donna DeCunzo-Taddeo

I would guess that if you ask mothers what they want from their kids on Mother's Day, gifts would probably not even make the list for 9 out of ...

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Blog: Cheers To Your Health!
Stop Overeating: The Simple Technique
posted @ 6:00am ET on May 4, 2015
by DrRogerGould

In this blog, I'm going to introduce you to the one and only technique you will need to engage in a meaningful conversation with yourself about why ...

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Blog: Shrink Yourself
Stop Comparing & Find Your Own Center
posted @ 6:00am ET on April 20, 2015
by RosaSmith

This is a trap too easy to fall into. Weight loss is hard enough as it is. Are you looking around and comparing your weight, body, etc. to those ...

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Blog: Mind Over Platter
Time to Reboot Your Brain, Restart Your Diet
posted @ 6:00am ET on April 13, 2015
by RosaSmith

American women are overworked, overwhelmed and overweight. So many of us are struggling with our weight and trying fad diets with little or no ...

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Blog: Mind Over Platter
How Dieting Is Like Gardening: Spring into Action!
posted @ 6:00am ET on April 13, 2015
by JuliaHavey

Quick... look outside! Do you see daffodils in bloom? Are the crocuses popping up in your yard? How did the bulbs that are now blooming into ...

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Blog: Vice Busting with Julia Havey
6 Exquisite Entrée Salads!
posted @ 6:00am ET on April 13, 2015
by DietWrite

When you think of a salad, do you picture a bowl of boring greens? Step up your salad game with these delicious and dietitian-approved entree salads ...

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Blog: Diet Write
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