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Back Again
posted @ 9:21am ET on January 24, 2016
by rmanley5

After some successful weight loss and really feeling healthy and fit, I had a bad year and have packed on almost 50 pounds. I have too many health ...

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Blog: Fresh Start
Snap Out Of Your Trance and Change Your Life
posted @ 11:00am ET on January 18, 2016
by RosaSmith

I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a ...

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Blog: Mind Over Platter
Don't Regain, Recover
posted @ 2:00pm ET on January 12, 2016
by DietWrite

Don't Regain, Recover: 5 Strategies to Handle a Setback Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author If you’ve lost weight and ...

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Blog: Diet Write
Cheat day
posted @ 2:05am ET on January 11, 2016
by tstoneall

I had a great December starting my weight loss journey steadily. I was focused and dedicated in what needed to be done. Last week I started my ...

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Blog: Tracey's Journey Blog
3 weeks in
posted @ 9:08am ET on December 21, 2015
by tstoneall

I'm three weeks into changing my habits and I feel like I am on the right road. I had many small wins this weekend and I am feeling good about it. ...

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Blog: Tracey's Journey Blog
Stuck
posted @ 9:53am ET on December 17, 2015
by tstoneall

Getting stuck during a weight loss effort often sabotages my efforts. I have been stuck for a week now and it makes me question what I am doing. ...

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Blog: Tracey's Journey Blog
4 Tips to Help You Save Calories at Work
posted @ 6:00am ET on November 30, 2015
by Melissa Wall

You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one ...

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Blog: Flat Stomach Workout + Diet Blog
24 day Focus
posted @ 11:15am ET on November 29, 2015
by tstoneall

I'm back. I do my best health practices when I hold myself accountable. The last few months I have felt very unhealthy and a little depressed. I have ...

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Blog: Tracey's Journey Blog
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