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Extreme Makeover: Vice Busting Edition'
posted @ 7:12pm ET on May 15, 2013
by JuliaHavey

Just read this awesome quote from my colleague Chris Powell about what exactly transformed his obese clients into healthier weight and envious ...

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Blog: Vice Busting with Julia Havey
Is Your Breakfast Causing Weight Gain?
posted @ 5:00pm ET on May 15, 2013
by Malia Frey

How many times have you heard diet experts recommend that you should eat breakfast to lose weight? It's one of the most frequently repeated weight ...

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Blog: Fitness & Weight Loss Tips from Malia Frey
what you have been wanting to know...
posted @ 4:02pm ET on May 15, 2013
by Tiffanyrose

Hi, My name is Tiffany. I have been on my weight loss journey for about 2 years now. I have lost a total of 201 pounds. Everyone has been asking how ...

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Blog: How Tiffany Lost 200
Spring Cleaning Mind, Body and Soul
posted @ 9:00am ET on May 14, 2013
by RosaSmith

This is the final part of my Spring Cleaning series! We explored the mind and body. Now for a moment, let us explore the soul. Weight gain and ...

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Blog: Mind Over Platter
Managing Your Energy
posted @ 9:00am ET on May 12, 2013
by Katherine Roberts

As a yoga teacher I am always interested in how people manage their energy. As it relates to weight loss I find that when we are over stressed or too ...

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Blog: Yoga For Weight Loss
Should I Consider Weight Loss Surgery?
posted @ 7:00am ET on May 11, 2013
by Malia Frey

NJ Governor Chris Christie made headlines yesterday when news broke that he had undergone lap band surgery. According to reports, he has lost 40 ...

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Blog: Fitness & Weight Loss Tips from Malia Frey
What Are Your Diet Downfalls?
posted @ 8:00am ET on May 9, 2013
by DrDiet

Knowing your weaknesses is the first step to overcoming them, according to experts. In this article, dieters talk about their top 5 weight loss ...

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Blog: Diet Talk from the Doc
Breathe Away Your Stress... With Yoga
posted @ 9:00am ET on May 8, 2013
by Katherine Roberts

Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about the economy, wars, ...

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Blog: Yoga For Weight Loss
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