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How to Start a Diet: The 4 Steps
posted @ 6:00am ET on March 23, 2015
by JohnMc

You know you want to lose weight so you feel better physically and mentally, but you don't quite know how to put a plan in action. Relax. It's ...

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Blog: Weekly Diet News Digest
Eating On The Run: 11 Healthy Tactics
posted @ 6:00am ET on March 16, 2015
by Donna DeCunzo-Taddeo

March is such a great month... in like a lion, out like a lamb and all that. We mark the first day of spring, Spring Break, and great birthdays like ...

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Blog: Cheers To Your Health!
What to Do When You Still Can't Lose Weight
posted @ 6:00am ET on March 16, 2015
by Stephen Cabral

So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is ...

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Blog: Fit Life with Stephen Cabral
Lose Weight by Counting Carbs
posted @ 6:32pm ET on March 11, 2015
by robbia

I know this is old news, but I must say that it is REALLY true -- you CAN lose weight by simply counting carbs. When I finally learned this ...

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Blog: Robbia's Diabetic Sojourn
Foods That Make You Happier, Sexier, Smarter
posted @ 6:00am ET on March 2, 2015
by LisaDavisPhD

Want to feel happier, sexier, and smarter? In addition to their life-sustaining functions, certain nutrients in food act as precursors to chemicals ...

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Blog: Eating Your Way Thin
Tap into the 5-Minute Cravings Cure!
posted @ 6:00am ET on February 23, 2015
by RosaSmith

We had some comments about breaking habits so I thought I would introduce you to a technique that is very effective in breaking bad habits. It is ...

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Blog: Mind Over Platter
The 3 Rules for Burning Belly Fat
posted @ 6:00am ET on February 23, 2015
by Stephen Cabral

Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you ...

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Blog: Fit Life with Stephen Cabral
Feeling much better
posted @ 9:27am ET on February 19, 2015
by tstoneall

I am excited about staring to mend. I went to the doctor and found out I had strep and that was why I was so miserable. It also concerned me that my ...

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Blog: Tracey's Journey Blog
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