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6 Sound Strategies To Stress Less
posted @ 6:00am ET on July 20, 2015
by Ellen Simon

Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking ...

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Blog: Sound Changes
Lose More Weight - Get An Accountability Partner!
posted @ 6:00am ET on July 13, 2015
by Aaron Tabor, MD

Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You ...

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Blog: Diet with Dr. Tabor
Farewell To Flabby Arms: 4-Exercise Tone-Up
posted @ 6:00am ET on July 13, 2015
by FitnessProAmmo

If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them. That's right- genetics are commander ...

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Blog: More Ammo For Your Workout
The Spread Of A Healthy Lifestyle
posted @ 6:00am ET on May 18, 2015
by DrDiet

It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a ...

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Blog: Diet Talk from the Doc
Self-Care Before Sit-Ups
posted @ 6:00am ET on May 4, 2015
by DrDiet

Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset ...

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Blog: Diet Talk from the Doc
6 Reasons Your Bra Strap Slips
posted @ 6:00am ET on April 6, 2015
by DietWrite

Special for Diet.com by Tomima Edmark Lingerie Industry Expert I hear this complaint all the time: "My bra straps keep falling off my ...

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Blog: Diet Write
How to Start a Diet: The 4 Steps
posted @ 6:00am ET on March 23, 2015
by JohnMc

You know you want to lose weight so you feel better physically and mentally, but you don't quite know how to put a plan in action. Relax. It's ...

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Blog: Weekly Diet News Digest
Watch Your Thoughts and Words
posted @ 6:00am ET on March 9, 2015
by RosaSmith

Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking ...

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Blog: Mind Over Platter
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