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Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
The Great Salt Debate
posted @ 8:00am ET on July 22, 2014
by DietitianConsult

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

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Blog: Dietitian Consult
A More Productive, Happier Life: 10 Tips
posted @ 6:00am ET on July 7, 2014
by DietWrite

Special for Diet.com by Laura Stack The Productivity Pro If you've ever wanted to scream, "Stop the world, I want to get off!" maybe you should. ...

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Blog: Diet Write
Is Everyone Here on Optifast or
posted @ 4:15pm ET on June 16, 2014
by Michelson

I'm new, Is everyone on Diet.com web site on Optifast Diet or just variety of different kinds of diets ? Just curious cause I'm on Optifast 1 week ...

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Blog: Last Time To Lose Weight
Breathe Away Your Stress... With Yoga
posted @ 9:00am ET on June 12, 2014
by Katherine Roberts

Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends ...

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Blog: Yoga For Weight Loss
Exercise Spotlight: Bicycle Crunch
posted @ 9:00am ET on May 28, 2014
by ExerciseWrite

Bicycle Crunch The bicycle crunch is an abdominal exercise that specifically targets the rectus abdominis and the obliques. The rectus ...

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Blog: The Skinny on Exercise
Looking Good in a Swimsuit: Tips 'n Tricks
posted @ 6:00am ET on May 22, 2014
by DietWrite

By Diet.com expert blogger Wendie Pett. It's that time of year again when we either reacquaint ourselves with last year's swimsuit or brave the ...

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Blog: Diet Write
9 Fun Props to Use During Your Workout
posted @ 7:00am ET on May 16, 2014
by ExerciseWrite

Who says that your exercise equipment needs to be limited to some dumbbells or elastic bands? There are tons of fun props that can be used to help ...

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Blog: The Skinny on Exercise
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