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Summarizing the M&M Diet
posted @ 8:00am ET on August 26, 2015
by RosaSmith

To summarize the M and M diet... I want to emphasize that every week is a fresh start in your journey. Every single day is independent of the day ...

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Blog: Mind Over Platter
Orthorexia Diet Disorder: What is it? & Avoid it
posted @ 9:27pm ET on August 18, 2015
by MySeeds Chia

Have you heard of "Orthorexia"? It's a diet disorder to be on the look-out for in today's information age. It seems like a combination between ...

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Blog: MySeeds Tasty Healthy Food Blog
30 Pounds Return
posted @ 7:54am ET on August 17, 2015
by DoryO

I am new to diet.com. So hi everyone! In 2012, I lost 30 pounds and kept it off for more than a year by journaling my hunger level and the food I ...

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Blog: Mindful Weight Loss
Modification Is the Second M in the M&M Diet
posted @ 8:00am ET on August 5, 2015
by RosaSmith

The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...

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Blog: Mind Over Platter
6 Sound Strategies To Stress Less
posted @ 6:00am ET on July 20, 2015
by Ellen Simon

Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking ...

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Blog: Sound Changes
Lose More Weight - Get An Accountability Partner!
posted @ 6:00am ET on July 13, 2015
by Aaron Tabor, MD

Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You ...

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Blog: Diet with Dr. Tabor
Farewell To Flabby Arms: 4-Exercise Tone-Up
posted @ 6:00am ET on July 13, 2015
by FitnessProAmmo

If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them. That's right- genetics are commander ...

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Blog: More Ammo For Your Workout
The Spread Of A Healthy Lifestyle
posted @ 6:00am ET on May 18, 2015
by DrDiet

It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a ...

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Blog: Diet Talk from the Doc
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