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Stop Being a People Pleaser
posted @ 2:00pm ET on February 28, 2016
by RosaSmith

Say good-bye to being a people pleaser and hello to a healthy balance. Caring about people is very different than caring for people. Being ...

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Blog: Mind Over Platter
Back Again
posted @ 9:21am ET on January 24, 2016
by rmanley5

After some successful weight loss and really feeling healthy and fit, I had a bad year and have packed on almost 50 pounds. I have too many health ...

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Blog: Fresh Start
Snap Out Of Your Trance and Change Your Life
posted @ 11:00am ET on January 18, 2016
by RosaSmith

I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a ...

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Blog: Mind Over Platter
Its a start
posted @ 5:19pm ET on December 26, 2015
by cutiewitdabigbootie

Well my name is Sheila I am a 48 yr old seperated female "long story ".I lost 70 lbs approximately 6 yrs ago in 6 months n gained it all back maaaaah ...

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Blog: Sheila's freedom from fat...
Festivities Without Weight Gain
posted @ 8:00pm ET on December 7, 2015
by RosaSmith

One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach ...

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Blog: Mind Over Platter
Nutrition For Healthy Skin Aging
posted @ 6:00am ET on December 7, 2015
by Aaron Tabor, MD

The idea that food or components of food can support healthy-looking skin has literally been around for ages. More and more research has shown the ...

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Blog: Diet with Dr. Tabor
Free Yourself From Life-Wrecking Guilt: 5 Steps
posted @ 6:00am ET on November 23, 2015
by JohnMc

There's guilt, which is a good thing or we'd be seeing a lot more serial killers on the streets. And then there is toxic guilt, which is the powerful ...

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Blog: Weekly Diet News Digest
Days Before Thanks
posted @ 9:42am ET on November 22, 2015
by thomash

Here goes the beginning of a journey. I've tried it all along the way. OA. Accountability Partners. Calorie counting. WW. Sometimes it worked, ...

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Blog: DefeatEmoEating
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