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Yoga Your Way To A Better Belly!
posted @ 6:00am ET on August 18, 2014
by Katherine Roberts

The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...

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Blog: Yoga For Weight Loss
Completion of the third week
posted @ 1:06pm ET on August 17, 2014
by djames82

It has been three weeks since I started this new journey to better health. I have been working with a personal trainer. It is truly not easy at all. ...

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Blog: The Journey Of James T. DeShay
Another step forward... or at least another month
posted @ 6:53pm ET on August 7, 2014
by ~Smile~

Well... I looked lol, I did post a blog last wednesday..daytime ;) and while I think I tend to ramble and rant and I know I complain ( A LOT!!!) ...

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Blog: Brighter Days Ahead... ~
Absent... but keeping busy
posted @ 3:50pm ET on July 30, 2014
by ~Smile~

Well.. it's been a while since my last post.. still not online much, but oh well..... Finally hit 194... was going between 194 and 204 until last ...

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Blog: Brighter Days Ahead... ~
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
The Great Salt Debate
posted @ 8:00am ET on July 22, 2014
by DietitianConsult

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

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Blog: Dietitian Consult
A More Productive, Happier Life: 10 Tips
posted @ 6:00am ET on July 7, 2014
by DietWrite

Special for Diet.com by Laura Stack The Productivity Pro If you've ever wanted to scream, "Stop the world, I want to get off!" maybe you should. ...

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Blog: Diet Write
Is Everyone Here on Optifast or
posted @ 4:15pm ET on June 16, 2014
by Michelson

I'm new, Is everyone on Diet.com web site on Optifast Diet or just variety of different kinds of diets ? Just curious cause I'm on Optifast 1 week ...

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Blog: Last Time To Lose Weight
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