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Best Way To Exercise: Aerobic vs Anaerobic
posted @ 6:00am ET on May 11, 2015
by Dave Hubbard

If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over ...

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Blog: America's Fitness Coach
Got Stress? Zap It Away Fast!
posted @ 6:00am ET on May 11, 2015
by DietWrite

by Winn Claybaugh It's a medical fact that stress, which is often caused by thoughts and beliefs, can lead to a host of unfavorable physical ...

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Blog: Diet Write
Top 10 Tips to Fight Hunger Cravings
posted @ 7:00am ET on May 1, 2015
by Fitness Experts Whitney and Byron

While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to "mouth boredom" in English. Clearly, ...

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Blog: FITNESS AND FUEL
Beginning Again
posted @ 9:29pm ET on April 8, 2015
by Bookfiend

I rejoined tonight because if I don't start to lose weight now I never will--lately with alot of financial stress I am eating everything I should not ...

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Blog: Bookfiend's Blog-A-Log
My New Beginning-No Diet, Diet
posted @ 11:59am ET on April 7, 2015
by Snoopydog

Why am I here? Because I need to keep motivated. Reading and relating to the struggles of other dieters, helps my focus and determination to ...

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Blog: My Journey
Lasting Weight Loss: The Missing Ingredient
posted @ 6:00am ET on April 6, 2015
by DrRogerGould

Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to ...

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Blog: Shrink Yourself
What to Do When You Still Can't Lose Weight
posted @ 6:00am ET on March 16, 2015
by Stephen Cabral

So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is ...

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Blog: Fit Life with Stephen Cabral
8 Ways To Stay On Top of Your Health
posted @ 6:00am ET on March 2, 2015
by Laura Stack

by Laura Stack The Productivity Pro When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to ...

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Blog: The Exhaustion Cure
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