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How to Stay Happy: Tips from a Yogi
posted @ 6:00am ET on September 22, 2014
by Erica Bornstein

It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your ...

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Blog: The Dancing Yogini
Achieve Balance in Your Life & Body
posted @ 6:00am ET on September 1, 2014
by DrDiet

Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...

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Blog: Diet Talk from the Doc
Stress Eating: Put Down The Ice Cream!
posted @ 6:00am ET on August 18, 2014
by PattyJames

You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

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Blog: Vital Health with Patty James
Hanging in There
posted @ 8:41am ET on August 15, 2014
by AmyClaire777

What's Working: Lots of stress in my life right now. I'm trying to stay flexible. The meal plans were great to start, but my same old problem of ...

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Blog: What If?
Be Your Own Best Weight Loss Coach: 5 Tips
posted @ 6:00am ET on August 11, 2014
by Ellen Simon

What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on ...

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Blog: Sound Changes
Another step forward... or at least another month
posted @ 6:53pm ET on August 7, 2014
by ~Smile~

Well... I looked lol, I did post a blog last wednesday..daytime ;) and while I think I tend to ramble and rant and I know I complain ( A LOT!!!) ...

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Blog: Brighter Days Ahead... ~
The Dangerous Escape Food Provides
posted @ 6:00am ET on August 4, 2014
by DrRogerGould

Overeating, binge eating, stress eating, and emotional eating are powerful coping mechanisms because they help people escape whatever uncomfortable ...

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Blog: Shrink Yourself
Absent... but keeping busy
posted @ 3:50pm ET on July 30, 2014
by ~Smile~

Well.. it's been a while since my last post.. still not online much, but oh well..... Finally hit 194... was going between 194 and 204 until last ...

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Blog: Brighter Days Ahead... ~
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