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12 Ways to Avoid Weight Gain this Holiday
posted @ 6:00am ET on December 15, 2014
by RosaSmith

This is the time of year when temptation is everywhere. If you don't plan ahead, you will consume foods and beverages that you normally don't indulge ...

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Blog: Mind Over Platter
Holiday Hangover Cures That Work!
posted @ 6:00am ET on December 15, 2014
by Donna DeCunzo-Taddeo

I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, ...

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Blog: Cheers To Your Health!
Cope Better During the Holidays
posted @ 6:00am ET on December 8, 2014
by DrDiet

Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. ...

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Blog: Diet Talk from the Doc
3 Healthy Foods to Beat Holiday Stress
posted @ 6:00am ET on December 1, 2014
by Melissa Wall

When people think of holidays, they often think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help ...

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Blog: Flat Stomach Workout + Diet Blog
Top 8 Relaxation Techniques
posted @ 6:00am ET on October 27, 2014
by Laura Stack

by Laura Stack The Productivity Pro It may seem a tad paradoxical, but you can't be productive if you don't know how to relax. Leisure ...

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Blog: The Exhaustion Cure
Active Leisure: Your Secret to Good Health
posted @ 6:00am ET on October 20, 2014
by DrDiet

How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...

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Blog: Diet Talk from the Doc
Negativity, Gloom & Stress Eating
posted @ 6:10am ET on October 13, 2014
by RosaSmith

We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and ...

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Blog: Mind Over Platter
How to Stay Happy: Tips from a Yogi
posted @ 6:00am ET on September 22, 2014
by Erica Bornstein

It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your ...

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Blog: The Dancing Yogini
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