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Slow and steady
posted @ 9:23am ET on January 27, 2015
by tstoneall

Since the beginning of the year my weight loss journey has been slow and steady. I have been losing 1-2 lbs per week. I know that is the best way to ...

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Blog: Tracey's Journey Blog
Packed Gyms? 5 Tips to Stay Motivated!
posted @ 6:00am ET on January 12, 2015
by FitnessExpertKatrina

Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's ...

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Blog: Fitness Expert Katrina
It's been a while!
posted @ 3:17pm ET on January 3, 2015
by megs227

I just realised it is 18 months since I last posted a blog on here! So its about time I got back to it! Over the last 18 months, my weight has ...

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Blog: Megs' diet diary
12 Ways to Avoid Weight Gain this Holiday
posted @ 6:00am ET on December 15, 2014
by RosaSmith

This is the time of year when temptation is everywhere. If you don't plan ahead, you will consume foods and beverages that you normally don't indulge ...

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Blog: Mind Over Platter
Holiday Hangover Cures That Work!
posted @ 6:00am ET on December 15, 2014
by Donna DeCunzo-Taddeo

I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, ...

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Blog: Cheers To Your Health!
Cope Better During the Holidays
posted @ 6:00am ET on December 8, 2014
by DrDiet

Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. ...

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Blog: Diet Talk from the Doc
3 Healthy Foods to Beat Holiday Stress
posted @ 6:00am ET on December 1, 2014
by Melissa Wall

When people think of holidays, they often think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help ...

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Blog: Flat Stomach Workout + Diet Blog
Top 8 Relaxation Techniques
posted @ 6:00am ET on October 27, 2014
by Laura Stack

by Laura Stack The Productivity Pro It may seem a tad paradoxical, but you can't be productive if you don't know how to relax. Leisure ...

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Blog: The Exhaustion Cure
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