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Active Leisure: Your Secret to Good Health
posted @ 6:00am ET on October 20, 2014
by DrDiet

How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...

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Blog: Diet Talk from the Doc
Negativity, Gloom & Stress Eating
posted @ 6:10am ET on October 13, 2014
by RosaSmith

We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and ...

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Blog: Mind Over Platter
How to Stay Happy: Tips from a Yogi
posted @ 6:00am ET on September 22, 2014
by Erica Bornstein

It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your ...

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Blog: The Dancing Yogini
Achieve Balance in Your Life & Body
posted @ 6:00am ET on September 1, 2014
by DrDiet

Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...

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Blog: Diet Talk from the Doc
Stress Eating: Put Down The Ice Cream!
posted @ 6:00am ET on August 18, 2014
by PattyJames

You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

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Blog: Vital Health with Patty James
Hanging in There
posted @ 8:41am ET on August 15, 2014
by AmyClaire777

What's Working: Lots of stress in my life right now. I'm trying to stay flexible. The meal plans were great to start, but my same old problem of ...

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Blog: What If?
Be Your Own Best Weight Loss Coach: 5 Tips
posted @ 6:00am ET on August 11, 2014
by Ellen Simon

What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on ...

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Blog: Sound Changes
Another step forward... or at least another month
posted @ 6:53pm ET on August 7, 2014
by ~Smile~

Well... I looked lol, I did post a blog last wednesday..daytime ;) and while I think I tend to ramble and rant and I know I complain ( A LOT!!!) ...

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Blog: Brighter Days Ahead... ~
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