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Sleep to Win! 7 Ways to Gain the Competitive Edge
posted @ 11:00am ET on July 8, 2016
by DietWrite

Sleep to Win! 7 Ways to Gain the Competitive Edge By Dr, James B. Maas and Haley A. Davis Whether youíre a pro-athlete or havenít run, or hit or ...

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Blog: Diet Write
4 Reasons Why Your Diet Keeps Failing You
posted @ 2:00pm ET on June 30, 2016
by DietWrite

4 Reasons Why Your Diet Keeps Failing You So, youíve been sticking to your diet, tracking your calories, watching your macros, and strengthening ...

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Blog: Diet Write
Improving Overall Well-Bring Through Love
posted @ 2:00pm ET on January 28, 2016
by DietWrite

Improving Overall Well-Being Through Love By: Meghan S. Phillips In 2016, my intentions have to do with altering the lens through which I view my ...

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Blog: Diet Write
Keeping on Track
posted @ 12:38am ET on January 23, 2016
by tstoneall

Even with my crazy schedule I have been staying on track. Logging food, drinking water and staying away from eating out. I have lost 2 pounds this ...

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Blog: Tracey's Journey Blog
Don't Regain, Recover
posted @ 2:00pm ET on January 12, 2016
by DietWrite

Don't Regain, Recover: 5 Strategies to Handle a Setback Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author If youíve lost weight and ...

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Blog: Diet Write
5 Biggest Workout Mistakes
posted @ 8:00am ET on December 21, 2015
by BradSchoenfeld

As a trainer, not a day goes by where I don't speak to people frustrated with their exercise routines. They'll invariably tell me they've been ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Day four
posted @ 9:19am ET on December 3, 2015
by tstoneall

Feeling good about my progress, I have been craving sweets like crazy but have held out trying to use fruit as a natural substitute. I will say that ...

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Blog: Tracey's Journey Blog
The Incredible Medicinal Benefits of Mushrooms
posted @ 6:00am ET on November 2, 2015
by DietWrite

Guest post by Dr. Keith Scott-Mumby Have you heard about the benefits of medicinal mushrooms? In my never-ending search for whole foods that ...

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Blog: Diet Write
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