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Spicy Corn and Black Bean Salad
posted @ 6:00am ET on July 28, 2014
by Deirdre Riley

I was on Long Island one year celebrating my sister's birthday. If you've ever been to the North Fork, you've seen the endless fields of homegrown ...

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Blog: Eat This!
Summertime Salsa Recipes!
posted @ 6:00am ET on July 21, 2014
by DietWrite

When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

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Blog: Diet Write
We ♡ Watermelon!
posted @ 6:00am ET on July 7, 2014
by DietWrite

Watermelon is one of the most refreshing summery fruits that we can think of, don't you agree?! With such delicious flavor payoff for so few ...

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Blog: Diet Write
Celebrate: Red, White and Blue Foods!
posted @ 6:00am ET on June 30, 2014
by DietWrite

Independence Day is coming up this weekend, and we want you to celebrate in a healthy and colorful way! Not only are these foods festive, but ...

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Blog: Diet Write
Plan a Healthy Picnic!
posted @ 9:00am ET on June 18, 2014
by DietitianConsult

Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you want to make sure you pick foods that require limited ...

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Blog: Dietitian Consult
Mashed Cauliflower: New Comfort Food!
posted @ 6:00am ET on June 9, 2014
by DPrestejohn

When I think of comfort foods I don't automatically think of vegetables. Things like mashed potatoes, chili, and filling stews come to mind. This ...

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Blog: Danielle Prestejohn
Are You A Stress Eater? Become A Stress Manager!
posted @ 7:00am ET on May 20, 2014
by Cheryl Tallman

Dealing with stress on a daily basis is inevitable when kids, jobs, traffic, bills and a number of other factors come into play. While a little bit ...

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Blog: Fresh Ideas for Healthy Living
Baking Substitutions To Know About
posted @ 6:00am ET on May 14, 2014
by Shannon Clark

About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

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Blog: Weight Loss Tips
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