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How to Lose Weight Without Exercise
posted @ 5:41pm ET on March 11, 2016
by Michael Moody Fitness

The most common misconception about achieving your best physical health is the primary importance of fitness. While personal fitness (your ...

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Blog: Weight Loss Personal Trainer Blog
The starting numbers.....
posted @ 12:27pm ET on March 10, 2016
by CarryV

.... and boy are they not good at all. I'm worse off than I thought I was. Taking my beginning measurements today was such a huge eye opener. Now ...

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Blog: My Journey
Healthy Recipe for Peanut Butter Chocolate Fudge
posted @ 6:00am ET on December 7, 2015
by Mike Geary

Are you ready for my delicious and healthy recipe for reduced-sugar, nutrient-dense, peanut-butter chocolate fudge?! It takes less than 5 minutes to ...

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Blog: The Truth About Abs
Be Creative with Your Veggies
posted @ 6:00am ET on November 30, 2015
by Deirdre Riley

We've all heard that eating plenty of vegetables is essential when you're trying to eat right and be healthy. Vegetables provide countless vitamins, ...

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Blog: Eat This!
Paleo Pumpkin French Toast Egg Muffins
posted @ 6:00am ET on October 26, 2015
by DPrestejohn

I am the worst about making breakfast in the morning. Breakfast is easily my favorite meal of the day but I would much prefer to eat it at noon than ...

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Blog: Danielle Prestejohn
Pumpkin Chocolate Chip Protein Bars
posted @ 6:00am ET on September 21, 2015
by DPrestejohn

Did you catch my recipe for Paleo Pumpkin Chocolate Chip Bars?? Among many fabulous comments I also got a few requests for adding protein into these ...

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Blog: Danielle Prestejohn
10 Tips for Better Sleep
posted @ 6:00am ET on September 14, 2015
by Stephen Cabral

Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and ...

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Blog: Fit Life with Stephen Cabral
Labor Day Spicy BBQ Chicken Recipe
posted @ 6:00am ET on August 31, 2015
by TrainerJon

Labor Day is fast approaching! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, ...

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Blog: Fitness On The Run
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