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Be Creative with Your Veggies
posted @ 6:00am ET on November 30, 2015
by Deirdre Riley

We've all heard that eating plenty of vegetables is essential when you're trying to eat right and be healthy. Vegetables provide countless vitamins, ...

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Blog: Eat This!
Paleo Pumpkin French Toast Egg Muffins
posted @ 6:00am ET on October 26, 2015
by DPrestejohn

I am the worst about making breakfast in the morning. Breakfast is easily my favorite meal of the day but I would much prefer to eat it at noon than ...

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Blog: Danielle Prestejohn
Pumpkin Chocolate Chip Protein Bars
posted @ 6:00am ET on September 21, 2015
by DPrestejohn

Did you catch my recipe for Paleo Pumpkin Chocolate Chip Bars?? Among many fabulous comments I also got a few requests for adding protein into these ...

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Blog: Danielle Prestejohn
10 Tips for Better Sleep
posted @ 6:00am ET on September 14, 2015
by Stephen Cabral

Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and ...

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Blog: Fit Life with Stephen Cabral
Labor Day Spicy BBQ Chicken Recipe
posted @ 6:00am ET on August 31, 2015
by TrainerJon

Labor Day is fast approaching! It is your last chance to have a great summer BBQ, so here's a tasty recipe for a grilled chicken that is light, ...

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Blog: Fitness On The Run
Sugar Free Sangria
posted @ 6:00am ET on August 24, 2015
by Fitness Experts Whitney and Byron

INGREDIENTS: 1 bottle of red wine (Cabernet, Merlot, Rioja, Zinfandel, Shiraz) 1 each: lime, lemon & orange (cut into wedges) 1 tbsp stevia 1/3 ...

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YUMMO! Janel's Orange Broccoli Side Dish
posted @ 6:00am ET on August 10, 2015
by Janel Ovrut

One valuable tip I always recommend to clients who are looking to increase their fruit and veggie intake is to cut up the produce into bite-sized ...

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Blog: Janel's Vegetarian Kitchen
Passion for Pomegranates
posted @ 6:00am ET on August 10, 2015
by Cheryl Tallman

Pomegranates are quite unique. Slightly sweet. Slightly tart. Inside the crimson-colored fruit you'll find exactly 840 Arils. These are seeds ...

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Blog: Fresh Ideas for Healthy Living
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