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Couscous: 3 Ingredients, 1 Dish, 12 Minutes
posted @ 6:00am ET on July 20, 2015
by Janel Ovrut

Ever have one of those days where you just don't feel like cooking up a fancy meal, but at the same time you don't want to settle for a bowl of ...

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Blog: Janel's Vegetarian Kitchen
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
Dress Up Your Apple Slices: Cookie Dough Dip
posted @ 6:00am ET on July 6, 2015
by Snack Girl

Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl? Well, I have a solution for you! And, get this, it ...

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Blog: Healthy Snacks with Snack Girl
Smoothies Gone Wrong!
posted @ 6:00am ET on June 29, 2015
by Stephen Cabral

I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on ...

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Blog: Fit Life with Stephen Cabral
Sweet Treats of Summer: Low Calorie Desserts
posted @ 6:00am ET on June 22, 2015
by DietitianConsult

While summertime is a time of staying fit to look good in tank tops, dresses and bathing suits, there's nothing like a refreshing dessert to finish ...

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Blog: Dietitian Consult
Fat Burning Mexican Lunch Recipe
posted @ 6:00am ET on June 8, 2015
by Mike Geary

Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo ...

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Blog: The Truth About Abs
Chocolate Banana Paleo Frosty
posted @ 6:00am ET on May 4, 2015
by DPrestejohn

Today I'm sharing a fun fact with you that readers may not know about me. I grew up with my Dad's family owning and running an ice cream restaurant. ...

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Blog: Danielle Prestejohn
Tofu: More than Just a Good Source of Protein!
posted @ 6:00am ET on April 20, 2015
by Cheryl Tallman

Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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Blog: Fresh Ideas for Healthy Living
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