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, weight loss
Search results for "metabolism"
One more time
posted @ 1:35pm ET on July 21, 2015
I am currently over 200 pounds for the first time in my life. I used to be quite thin & fit... USED TO BE.
In my 40's I quit smoking & gained ... Read More
Blog: Freemont's Findings
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary
This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol.
Now, ... Read More
Blog: The Truth About Abs
Double Your Results: Quick Fix for Your Workouts!
posted @ 6:00am ET on June 22, 2015
by Stephen Cabral
Today I want to share with you a quick tip on how you can at least DOUBLE YOUR RESULTS while you're working out!
Don't be fooled by many of those ... Read More
Blog: Fit Life with Stephen Cabral
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ... Read More
Blog: Fitness Expert Katrina
Best Way To Exercise: Aerobic vs Anaerobic
posted @ 6:00am ET on May 11, 2015
by Dave Hubbard
If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over ... Read More
Blog: America's Fitness Coach
Go With the Flow: The Vinyasa Yoga Routine
posted @ 6:00am ET on March 30, 2015
by Katherine Roberts
In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ... Read More
Blog: Yoga For Weight Loss
10 Cheap Ways To Eat Better
posted @ 6:00am ET on March 9, 2015
In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get ... Read More
Blog: Saving Dinner
Filling Up On Food When Emotionally Empty
posted @ 6:00am ET on February 16, 2015
Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us ... Read More
Blog: Shrink Yourself