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Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014
by DrRogerGould

Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...

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Blog: Shrink Yourself
3 Tips to Eat Like a Thin Person on Thanksgiving
posted @ 6:00am ET on November 24, 2014
by RosaSmith

It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the ...

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Blog: Mind Over Platter
Burn Fat Fast with Interval Training
posted @ 6:00am ET on November 3, 2014
by Stephen Cabral

Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can ...

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Blog: Fit Life with Stephen Cabral
Morning Mocha Smoothie Recipe
posted @ 6:00am ET on October 13, 2014
by FitnessExpertKatrina

Katrina's Mocha Smoothie Try out my Morning Mocha Smoothie! Most people never give up their coffee. I don't blame you, because I love my ...

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Blog: Fitness Expert Katrina
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman

Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

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Blog: Get Your Act Together
The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
My line in the sand
posted @ 12:57pm ET on September 7, 2014
by ashevillemaggie

So I thought it might be good to clarify (if only to myself) some of my own personal do's and don'ts. 1. Tea. I have 2 cups of strong black tea ...

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Blog: 30 Diets in 30 Days
The 3 Biggest Workout Mistakes
posted @ 6:00am ET on August 4, 2014
by BradSchoenfeld

Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
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