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One more time
posted @ 1:35pm ET on July 21, 2015
by Freemont12

I am currently over 200 pounds for the first time in my life. I used to be quite thin & fit... USED TO BE. In my 40's I quit smoking & gained ...

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Blog: Freemont's Findings
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
Double Your Results: Quick Fix for Your Workouts!
posted @ 6:00am ET on June 22, 2015
by Stephen Cabral

Today I want to share with you a quick tip on how you can at least DOUBLE YOUR RESULTS while you're working out! Don't be fooled by many of those ...

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Blog: Fit Life with Stephen Cabral
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
Best Way To Exercise: Aerobic vs Anaerobic
posted @ 6:00am ET on May 11, 2015
by Dave Hubbard

If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over ...

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Blog: America's Fitness Coach
Go With the Flow: The Vinyasa Yoga Routine
posted @ 6:00am ET on March 30, 2015
by Katherine Roberts

In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ...

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Blog: Yoga For Weight Loss
10 Cheap Ways To Eat Better
posted @ 6:00am ET on March 9, 2015
by TheDinnerDiva

In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get ...

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Blog: Saving Dinner
Filling Up On Food When Emotionally Empty
posted @ 6:00am ET on February 16, 2015
by DrRogerGould

Coming on the heels of Valentine's Day you might be riding high or disappointed. Relationships and the expectations that they bring can leave us ...

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Blog: Shrink Yourself
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