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, weight loss
Search results for "metabolism"
Six-Pack Abs Are Attainable
posted @ 6:00am ET on August 17, 2015
by Carol Whitaker
Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how ... Read More
Blog: Manifesting the Life & Body of Your Dreams
One more time
posted @ 1:35pm ET on July 21, 2015
I am currently over 200 pounds for the first time in my life. I used to be quite thin & fit... USED TO BE.
In my 40's I quit smoking & gained ... Read More
Blog: Freemont's Findings
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary
This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol.
Now, ... Read More
Blog: The Truth About Abs
Double Your Results: Quick Fix for Your Workouts!
posted @ 6:00am ET on June 22, 2015
by Stephen Cabral
Today I want to share with you a quick tip on how you can at least DOUBLE YOUR RESULTS while you're working out!
Don't be fooled by many of those ... Read More
Blog: Fit Life with Stephen Cabral
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ... Read More
Blog: Fitness Expert Katrina
Best Way To Exercise: Aerobic vs Anaerobic
posted @ 6:00am ET on May 11, 2015
by Dave Hubbard
If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over ... Read More
Blog: America's Fitness Coach
Go With the Flow: The Vinyasa Yoga Routine
posted @ 6:00am ET on March 30, 2015
by Katherine Roberts
In the past, I shared with you the fundamental sequence of yoga postures called Sun Salutations. This sequence of yoga postures can be practiced ... Read More
Blog: Yoga For Weight Loss
10 Cheap Ways To Eat Better
posted @ 6:00am ET on March 9, 2015
In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get ... Read More
Blog: Saving Dinner