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The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
My line in the sand
posted @ 12:57pm ET on September 7, 2014
by ashevillemaggie

So I thought it might be good to clarify (if only to myself) some of my own personal do's and don'ts. 1. Tea. I have 2 cups of strong black tea ...

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Blog: 30 Diets in 30 Days
The 3 Biggest Workout Mistakes
posted @ 6:00am ET on August 4, 2014
by BradSchoenfeld

Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
6 Tips to Speed Up Summer Fat Loss
posted @ 6:00am ET on June 23, 2014
by LisaFitness

Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; ...

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Blog: Lisa A! The Master Weight Loss Advisor
How to Simplify Your Weight Loss Progress
posted @ 6:00am ET on June 16, 2014
by Stephen Cabral

Are you using this strategy? One of the simplest ways to calculate whether you're making progress towards your goal is by taking note of your ...

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Blog: Fit Life with Stephen Cabral
BACK AGAIN!!!
posted @ 9:40am ET on June 13, 2014
by Anuba

Hi all....yes Im back again to annoy you lol Ive had a terrible time trying to cope the last few years with Hashimotos Disease,Fibromyalgia ...

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Blog: Anuba's Little Place of Thoughts
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