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6 Sound Strategies To Stress Less
posted @ 6:00am ET on July 20, 2015
by Ellen Simon

Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking ...

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Blog: Sound Changes
Avoid Goal Setting Mistakes
posted @ 6:00am ET on July 20, 2015
by Trainer Pete

Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of ...

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Blog: Trainer Pete's Blog
Can You Drink Alcohol and Still Stay Lean?
posted @ 6:00am ET on July 13, 2015
by Mike Geary

This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, ...

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Blog: The Truth About Abs
Time to get serious about getting my health back
posted @ 10:18am ET on July 6, 2015
by djames82

I am presently 55 years of age. I reached 30 years of service this year as a Orange County Public Schools. It is now time for me to consider my ...

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Blog: The Journey Of James T. DeShay
Ive only lost 8 pounds since Jan but....
posted @ 7:30am ET on July 6, 2015
by Anuba

Was doing good at the start of the year but health and moving got in the way and I reached a standstill but Ive been put on a new medication now for ...

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Blog: Anuba's Little Place of Thoughts
Brainwashed Weight Loss Ideas
posted @ 6:00am ET on July 6, 2015
by Stephen Cabral

Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...

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Blog: Fit Life with Stephen Cabral
The M & M Diet Works!
posted @ 9:00am ET on July 1, 2015
by RosaSmith

Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

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Blog: Mind Over Platter
recognizing the problem
posted @ 10:39am ET on June 28, 2015
by abcfaith

Two years ago, I had a surge of health. My thyroid and hormones levels had been insane. The doctor was able to get everything under control and I ...

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Blog: Starting Again..:)
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