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recognizing the problem
posted @ 10:39am ET on June 28, 2015
by abcfaith

Two years ago, I had a surge of health. My thyroid and hormones levels had been insane. The doctor was able to get everything under control and I ...

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Blog: Starting Again..:)
The Secret Successful Slimmers Share
posted @ 6:00am ET on June 22, 2015
by DrDiet

"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much ...

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Blog: Diet Talk from the Doc
Thinking Thin: 3 Fantastic Mind Shifts to Make
posted @ 6:00am ET on June 22, 2015
by RosaSmith

Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their ...

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Blog: Mind Over Platter
Fat Burning Mexican Lunch Recipe
posted @ 6:00am ET on June 8, 2015
by Mike Geary

Today I wanted to share with you one of my favorite healthy Lean-Body meal plans that I absolutely love. It's such a delicious and refreshing combo ...

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Blog: The Truth About Abs
Stress and Weight Loss
posted @ 6:00am ET on June 8, 2015
by RosaSmith

From my years of studying natural health and wellness, the number one problem that will cause the most damage is stress.  Stress causes headaches, ...

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Blog: Mind Over Platter
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
The Spread Of A Healthy Lifestyle
posted @ 6:00am ET on May 18, 2015
by DrDiet

It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a ...

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Blog: Diet Talk from the Doc
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
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