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Achieve Balance in Your Life & Body
posted @ 6:00am ET on September 1, 2014
by DrDiet

Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer ...

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Blog: Diet Talk from the Doc
Best Foods to Control Cholesterol
posted @ 6:00am ET on August 18, 2014
by DietitianConsult

Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is ...

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Blog: Dietitian Consult
Stress Eating: Put Down The Ice Cream!
posted @ 6:00am ET on August 18, 2014
by PattyJames

You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in ...

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Blog: Vital Health with Patty James
Fighting the Freshman Fifteen
posted @ 8:00am ET on August 13, 2014
by Aaron Tabor, MD

It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these ...

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Blog: Diet with Dr. Tabor
Be Your Own Best Weight Loss Coach: 5 Tips
posted @ 6:00am ET on August 11, 2014
by Ellen Simon

What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on ...

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Blog: Sound Changes
Beating Back-to-School Anxiety
posted @ 7:00am ET on August 7, 2014
by JohnMc

The transition into a new school year can be a time of excitement... and stress. Children and adults can become anxious, irritable or depressed by ...

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Blog: Weekly Diet News Digest
The Beginning Of My Change
posted @ 2:30pm ET on August 4, 2014
by djames82

I (James T. DeShay) have lived as an obesity male for the last 20 plus years. It is now time for me to get control over my life both in terms of my ...

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Blog: The Journey Of James T. DeShay
The Great Salt Debate
posted @ 8:00am ET on July 22, 2014
by DietitianConsult

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

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Blog: Dietitian Consult
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