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Can Exercise Make You Gain Weight?
posted @ 7:00am ET on November 19, 2014
by DoctorAbby

Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

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Blog: Where Science Meets Sin
Deliciously Hazardous to Your Health
posted @ 6:00am ET on November 12, 2014
by DietWrite

When handed the menu at a restaurant, we're likely to pay more attention to the sumptuous options (and price) than to any hidden health issues. After ...

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Blog: Diet Write
How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014
by Stephen Cabral

Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...

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Blog: Fit Life with Stephen Cabral
Cheating On A Diet: Avoid The Tailspin!
posted @ 6:00am ET on November 3, 2014
by LisaDavisPhD

Whether it's your first time trying to lose weight or if you're an experienced calorie-counter, there is always the temptation to cheat. Waking up ...

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Blog: Eating Your Way Thin
Burn Fat Fast with Interval Training
posted @ 6:00am ET on November 3, 2014
by Stephen Cabral

Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can ...

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Blog: Fit Life with Stephen Cabral
Active Leisure: Your Secret to Good Health
posted @ 6:00am ET on October 20, 2014
by DrDiet

How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half ...

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Blog: Diet Talk from the Doc
Lacking Nutrients? The Health Risks You Face
posted @ 6:00am ET on October 20, 2014
by DietWrite

You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is ...

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Blog: Diet Write
Overcoming Exercise Annoyances
posted @ 6:00am ET on October 13, 2014
by DrDiet

Wet-with-sweat machines and workout equipment, grunting exercisers and overly chatty fitness enthusiasts... It could be a scene from a new fitness ...

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Blog: Diet Talk from the Doc
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