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8 Ways To Stay On Top of Your Health
posted @ 6:00am ET on March 2, 2015
by Laura Stack

by Laura Stack The Productivity Pro When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to ...

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Blog: The Exhaustion Cure
Here's Why Leafy Greens Are So Great!
posted @ 6:00am ET on February 23, 2015
by bethaldrich

American diets are surely lacking vegetables, it's true. So it's no secret that leafy green vegetables are missing the most. It's a great idea to ...

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Blog: Real Moms Love To Eat
The 3 Rules for Burning Belly Fat
posted @ 6:00am ET on February 23, 2015
by Stephen Cabral

Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you ...

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Blog: Fit Life with Stephen Cabral
1 Quick Diet Tip: Small Changes, Amazing Results
posted @ 9:00am ET on February 21, 2015
by Stephen Cabral

Some of my most successful body transformation clients have been able to get away with only making minor changes that added up to amazing results in ...

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Blog: Fit Life with Stephen Cabral
Practicing Self-Love for Weight Loss
posted @ 6:00am ET on February 16, 2015
by DietWrite

Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

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Blog: Diet Write
National Heart Month Tips for Your Ticker
posted @ 6:00am ET on February 16, 2015
by Janel Ovrut

February is National Heart Health month, so what better time of the year than now to start focusing on improving your heart health with some simple ...

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Blog: Janel's Vegetarian Kitchen
Emotional Eating: 5 Sad Consequences
posted @ 6:00am ET on February 2, 2015
by DrRogerGould

Everybody knows about the health risks of overeating. What some people don't know is that emotional eating is the biggest factor in overeating. ...

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Blog: Shrink Yourself
Nuts About Pistachios
posted @ 6:00am ET on February 2, 2015
by bethaldrich

I love pistachios. As a young girl, I'd watch my dad eat the red-dyed ones by the handful and soon I joined in on the fun. Now, as an Integrative ...

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Blog: Real Moms Love To Eat
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