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Change Your Autopilot
posted @ 9:00am ET on January 28, 2015
by RosaSmith

Years ago I read the book Purpose Driven Life by Rick Warren. I agree with him that our thoughts have the ability to change our lives. He uses the ...

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Blog: Mind Over Platter
Using a Food Journal to Keep Weight Off
posted @ 11:00am ET on January 26, 2015
by RosaSmith

Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of ...

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Blog: Mind Over Platter
#1 Thing You Must Do To Lose Weight
posted @ 6:00am ET on January 19, 2015
by LisaDavisPhD

So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of ...

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Blog: Eating Your Way Thin
I'm a Lippy Lady
posted @ 8:52am ET on January 13, 2015
by Songbirdcaon

While my family and friends know me for my loud laugh and my tendency to blurt things out at inappropriate moments (one of my worst flaws), a Lippy ...

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Blog: Facts About Lipedema
Packed Gyms? 5 Tips to Stay Motivated!
posted @ 6:00am ET on January 12, 2015
by FitnessExpertKatrina

Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's ...

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Blog: Fitness Expert Katrina
Starting out Fresh!!!
posted @ 11:25pm ET on January 6, 2015
by nicolerasool

Starting over again!! Well, I'm at it again. Here's a brief history of my weight loss journey. I've always been a little on the chunky side, ...

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Blog: Nicole's Diet Blog
New Year, New Goals
posted @ 11:00am ET on January 2, 2015
by RosaSmith

The New Year begins with excitement and anticipation. You have good intentions, determined that this time will be different. This optimism could last ...

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Blog: Mind Over Platter
Wipe Out the "Get Healthier" Resolution
posted @ 6:00am ET on December 29, 2014
by Trainer Pete

What's your resolution for 2015? Many people's resolutions will involve eating healthier and working out more. Many people's resolutions will also ...

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Blog: Trainer Pete's Blog
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