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Spring Cleaning Kitchen Makeover
posted @ 6:00am ET on March 23, 2015
by DrDiet

Spring is in the air and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about ...

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Blog: Diet Talk from the Doc
The Dangers of Midsection Weight Gain
posted @ 6:00am ET on March 23, 2015
by RosaSmith

NOTE: Today's blog was written by my friend, mentor and nutritionist, Valerie Greguire. She is a Natural Health Consultant and owner of Herbal ...

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Blog: Mind Over Platter
Wear Green, Eat Green on St. Patrick's Day!
posted @ 9:00am ET on March 15, 2015
by JohnMc

If you're always after your Lucky Charms on St. Paddy's Day, then perhaps this year it's time to skip the sugary green clovers and opt instead for a ...

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Blog: Weekly Diet News Digest
10 Cheap Ways To Eat Better
posted @ 6:00am ET on March 9, 2015
by TheDinnerDiva

In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get ...

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Blog: Saving Dinner
8 Ways To Stay On Top of Your Health
posted @ 6:00am ET on March 2, 2015
by Laura Stack

by Laura Stack The Productivity Pro When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to ...

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Blog: The Exhaustion Cure
Here's Why Leafy Greens Are So Great!
posted @ 6:00am ET on February 23, 2015
by bethaldrich

American diets are surely lacking vegetables, it's true. So it's no secret that leafy green vegetables are missing the most. It's a great idea to ...

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Blog: Real Moms Love To Eat
The 3 Rules for Burning Belly Fat
posted @ 6:00am ET on February 23, 2015
by Stephen Cabral

Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you ...

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Blog: Fit Life with Stephen Cabral
1 Quick Diet Tip: Small Changes, Amazing Results
posted @ 9:00am ET on February 21, 2015
by Stephen Cabral

Some of my most successful body transformation clients have been able to get away with only making minor changes that added up to amazing results in ...

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Blog: Fit Life with Stephen Cabral
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