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mommas d hourney
posted @ 11:19pm ET on July 22, 2015
by dediehertzog@gmail.com

So today is my first day. Tried to upgrade but it doesn't like my device. I will try again tomorrow. I am starting a time in my life that is about ...

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Blog: mommad
Avoid Goal Setting Mistakes
posted @ 6:00am ET on July 20, 2015
by Trainer Pete

Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of ...

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Blog: Trainer Pete's Blog
5-Step Action Plan for Being Healthy & Happy
posted @ 6:00am ET on July 13, 2015
by Ajay Rochester

Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of ...

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Blog: Ajay Rochester has Been There Done Fat
Dr. Phil's
posted @ 7:38pm ET on June 29, 2015
by abcfaith

Dr. Phil says you can heal what you acknowledge. Set goals about weight, but also set goals about how you will feel when you lose that weight. What ...

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Blog: Starting Again..:)
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
The 5 WORST Ab Exercises!
posted @ 6:00am ET on May 11, 2015
by FitnessExpertKatrina

Anyone who has wasted hours of their life doing thousands of sit-ups or working out with a high-priced, heavily hyped "belly-be-gone gadget" can tell ...

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Blog: Fitness Expert Katrina
Self-Care Before Sit-Ups
posted @ 6:00am ET on May 4, 2015
by DrDiet

Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset ...

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Blog: Diet Talk from the Doc
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