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Whole 30! The Battle In My Mind
posted @ 11:25am ET on January 25, 2016
by susphi2

Hello everyone My name is Susan, I am a 29 year old stay at home mother of three awesome children! Ok, now that you know a little about me lets jump ...

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Blog: Susan Fighting Back Blog
Act as if the weight is coming off
posted @ 12:00pm ET on January 18, 2016
by RosaSmith

Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind ...

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Blog: Mind Over Platter
Cheat day
posted @ 2:05am ET on January 11, 2016
by tstoneall

I had a great December starting my weight loss journey steadily. I was focused and dedicated in what needed to be done. Last week I started my ...

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Blog: Tracey's Journey Blog
goals are Good
posted @ 3:56pm ET on January 10, 2016
by RosaSmith

Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end ...

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Blog: Mind Over Platter
Make Fitness Your Resolution!!!
posted @ 3:00am ET on December 31, 2015
by FitnessExpertKatrina

Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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Blog: Fitness Expert Katrina
Working to achieve a goal
posted @ 8:34am ET on December 23, 2015
by tstoneall

1 pound to go before tomorrows self imposed deadline. I have had an amazing 26 day start to my changes. Most of them have been easy to add to what I ...

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Blog: Tracey's Journey Blog
2 weeks no soda
posted @ 1:52am ET on December 12, 2015
by tstoneall

I have gone two full weeks with no soda, which is amazing for me. It means I can make meaningful changes and be successful. Do I want soda? YES! ...

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Blog: Tracey's Journey Blog
Festivities Without Weight Gain
posted @ 8:00pm ET on December 7, 2015
by RosaSmith

One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach ...

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Blog: Mind Over Platter
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