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How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014
by Stephen Cabral

Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...

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Blog: Fit Life with Stephen Cabral
Cheating On A Diet: Avoid The Tailspin!
posted @ 6:00am ET on November 3, 2014
by LisaDavisPhD

Whether it's your first time trying to lose weight or if you're an experienced calorie-counter, there is always the temptation to cheat. Waking up ...

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Blog: Eating Your Way Thin
Burn Fat Fast with Interval Training
posted @ 6:00am ET on November 3, 2014
by Stephen Cabral

Today I want to show you how you can get huge benefits from short intense workouts and really turn your fat burning up a notch! What you can ...

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Blog: Fit Life with Stephen Cabral
Fragile Sanity-Read: Fragile
posted @ 11:04pm ET on October 16, 2014
by AmyClaire777

Another very bad day. But I do have a counseling session scheduled for next week. Maybe I can reboot because my life continues to have a lot of extra ...

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Blog: What If?
Skinny Jeans Workout: 6 Sexy Moves
posted @ 6:00am ET on September 29, 2014
by FitnessExpertKatrina

Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs ...

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Blog: Fitness Expert Katrina
How to Stay Happy: Tips from a Yogi
posted @ 6:00am ET on September 22, 2014
by Erica Bornstein

It's September. I think for the majority of us our lives start to pick up, schedules get more hectic, roads get more cluttered with traffic, your ...

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Blog: The Dancing Yogini
You need to walk the Talk
posted @ 7:13pm ET on September 21, 2014
by tasha23

Read that today and Loved it. "Do not ask others or the universe to guide your footsteps if you're not willing to move your feet.IF YOU REALLY WANT ...

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Blog: Tasha's Blog :)
5 Small Bites: Making Positive Life Changes
posted @ 6:00am ET on September 15, 2014
by PattyJames

A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more ...

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Blog: Vital Health with Patty James
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