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Beating Back-to-School Anxiety
posted @ 7:00am ET on August 7, 2014
by JohnMc

The transition into a new school year can be a time of excitement... and stress. Children and adults can become anxious, irritable or depressed by ...

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Blog: Weekly Diet News Digest
5 Excuses Emotional Eaters Make
posted @ 6:00am ET on July 7, 2014
by DrRogerGould

There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical ...

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Blog: Shrink Yourself
Negative Friends Ruining Your Weight Loss Progress
posted @ 6:00am ET on June 30, 2014
by Trainer Pete

-Negativity- I talked to a few different clients here at my studio over the past few weeks who were having some struggles with "friends." You ...

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Blog: Trainer Pete's Blog
Summer Plans Ruining Your Workout/Diet Routines?
posted @ 6:00am ET on June 30, 2014
by FitnessExpertKatrina

People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, ...

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Blog: Fitness Expert Katrina
How to Simplify Your Weight Loss Progress
posted @ 6:00am ET on June 16, 2014
by Stephen Cabral

Are you using this strategy? One of the simplest ways to calculate whether you're making progress towards your goal is by taking note of your ...

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Blog: Fit Life with Stephen Cabral
Goal Setting NOW!
posted @ 10:00am ET on June 10, 2014
by FitnessExpertKatrina

Hi everyone! It looks like you are on the right track for fitness toward the summer. I encourage everyone to keep up their hard work during the next ...

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Blog: Fitness Expert Katrina
5 Tips to Burn More Calories
posted @ 6:00am ET on June 9, 2014
by FitnessExpertKatrina

Hi everyone! This week I am going to give you 5 tips on how to burn more and consume fewer calories to help you lose up to 25 pounds in a ...

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Blog: Fitness Expert Katrina
3 Mistakes Paleo Dieters Make
posted @ 6:00am ET on May 29, 2014
by Shannon Clark

About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

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Blog: Weight Loss Tips
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