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The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
The 5 WORST Ab Exercises!
posted @ 6:00am ET on May 11, 2015
by FitnessExpertKatrina

Anyone who has wasted hours of their life doing thousands of sit-ups or working out with a high-priced, heavily hyped "belly-be-gone gadget" can tell ...

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Blog: Fitness Expert Katrina
Self-Care Before Sit-Ups
posted @ 6:00am ET on May 4, 2015
by DrDiet

Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset ...

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Blog: Diet Talk from the Doc
The Spring into Swimsuit Shape Workout
posted @ 6:00am ET on April 13, 2015
by FitnessExpertKatrina

It's crunch time! Spring is finally here and soon you'll be soaking up sun at the beach or pool. If the thought of slipping into your bikini and ...

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Blog: Fitness Expert Katrina
4 years later..
posted @ 9:17pm ET on March 25, 2015
by !Rachel!

I'm at my heaviest weight (stretchmarks to prove it). My body is not what it use to be. But I'm still young. I am still alive which means I have time ...

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Blog: RWs Blog
What to Do When You Still Can't Lose Weight
posted @ 6:00am ET on March 16, 2015
by Stephen Cabral

So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is ...

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Blog: Fit Life with Stephen Cabral
Watch Your Thoughts and Words
posted @ 6:00am ET on March 9, 2015
by RosaSmith

Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking ...

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Blog: Mind Over Platter
Baby Steps
posted @ 9:17pm ET on February 16, 2015
by amerushton

I diet a lot. I diet so much my husband just rolls his eyes whenever I mention a new gimmick I am trying out. Then again - he's the guy who never ...

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Blog: Turning Around the Transformation
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