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Handling Holiday Heartburn
posted @ 6:00am ET on December 22, 2014
by DrDiet

No matter where you eat this season, chances are that at some point, you will eat too much. For many people, TUMS, Maalox and Pepcid tablets are ...

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Blog: Diet Talk from the Doc
Are You Beginning To Look A Lot Like Santa?
posted @ 6:00am ET on December 22, 2014
by JohnMc

I don't want to be the Grinch who stole Christmas dinner, but we have to ask: Just when did holidays like Hanukkah and Christmas morph from messages ...

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Blog: Weekly Diet News Digest
NND
posted @ 9:51am ET on December 18, 2014
by AmyClaire777

No Nibbling Days. That's the focus and it's going well. I have been reporting no nibbling and weights daily with a friend off this site so I've been ...

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Blog: What If?
12 Ways to Avoid Weight Gain this Holiday
posted @ 6:00am ET on December 15, 2014
by RosaSmith

This is the time of year when temptation is everywhere. If you don't plan ahead, you will consume foods and beverages that you normally don't indulge ...

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Blog: Mind Over Platter
Holiday Meal Madness
posted @ 6:00am ET on December 15, 2014
by Cheryl Tallman

Is it your turn to host Christmas Dinner this year? Lucky you! I wish I could give you an "Easy" button for your holiday meals, but the best I can do ...

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Blog: Fresh Ideas for Healthy Living
Holiday Hangover Cures That Work!
posted @ 6:00am ET on December 15, 2014
by Donna DeCunzo-Taddeo

I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, ...

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Blog: Cheers To Your Health!
One Thing Only
posted @ 8:19am ET on December 12, 2014
by AmyClaire777

I have teacher who said to me long ago, Amy, when the going gets tough start with One Thing, One Thing Only. That has always worked for me. Blogging ...

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Blog: What If?
Cope Better During the Holidays
posted @ 6:00am ET on December 8, 2014
by DrDiet

Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. ...

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Blog: Diet Talk from the Doc
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