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Keep it Simple
posted @ 8:58am ET on July 23, 2014
by AmyClaire777

What Works: Keeping food simple. I love to cook and sometimes get carried away with elaborate recipes. This means more time in the kitchen, more ...

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Blog: What's Working - What's Not
Planned Mindlessness
posted @ 9:27am ET on July 22, 2014
by AmyClaire777

What Might Work: I'm calling my idea to curb my binge cycling Planned Mindlessness. If it is a given that I WILL binge after going along very ...

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Blog: What's Working - What's Not
The Great Salt Debate
posted @ 8:00am ET on July 22, 2014
by DietitianConsult

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in a never-ending battle between flavor and health. ...

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Blog: Dietitian Consult
Why You Overeat + 4 Ways You Can Stop
posted @ 6:00am ET on July 21, 2014
by Donna DeCunzo-Taddeo

You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend ...

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Blog: Cheers To Your Health!
starting the day with self care
posted @ 8:19am ET on July 17, 2014
by AmyClaire777

What's Working: 1/2 hour of Denise Austin 1/2 hour of singing practice both of these serve as my own personal version of meditation/yoga I'm ...

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Blog: What's Working - What's Not
Creating a Healthy (and Beautiful!) Plate
posted @ 6:00am ET on July 14, 2014
by Cheryl Tallman

Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that a nicely ...

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Blog: Fresh Ideas for Healthy Living
5 Excuses Emotional Eaters Make
posted @ 6:00am ET on July 7, 2014
by DrRogerGould

There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical ...

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Blog: Shrink Yourself
Energy
posted @ 7:45am ET on July 6, 2014
by AmyClaire777

What's Not Working: Got a lot of good exercise early in the day, so I got quite tired later and hungrier than I've been before. I added some food ...

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Blog: What's Working - What's Not
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