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How to Start a Diet: The 4 Steps
posted @ 6:00am ET on March 23, 2015
by JohnMc

You know you want to lose weight so you feel better physically and mentally, but you don't quite know how to put a plan in action. Relax. It's ...

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Blog: Weekly Diet News Digest
Buying & Preparing Lamb: The Basics
posted @ 6:00am ET on March 16, 2015
by DietWrite

Special for Diet.com by the American Lamb Board and Chef Tim Love The family is coming over for a festive spring dinner but you don't want to ...

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Blog: Diet Write
Eating On The Run: 11 Healthy Tactics
posted @ 6:00am ET on March 16, 2015
by Donna DeCunzo-Taddeo

March is such a great month... in like a lion, out like a lamb and all that. We mark the first day of spring, Spring Break, and great birthdays like ...

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Blog: Cheers To Your Health!
3 Things Causing You to Overeat
posted @ 6:00am ET on March 16, 2015
by DrDiet

How much you eat is more determined by your environment and who you're eating with than your biology or genetics, according to nutrition experts. ...

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Blog: Diet Talk from the Doc
Wear Green, Eat Green on St. Patrick's Day!
posted @ 9:00am ET on March 15, 2015
by JohnMc

If you're always after your Lucky Charms on St. Paddy's Day, then perhaps this year it's time to skip the sugary green clovers and opt instead for a ...

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Blog: Weekly Diet News Digest
Fun St. Patrick's Day Food Ideas
posted @ 8:00am ET on March 13, 2015
by CSL-Bailey

Whether you've got Irish ancestry or not, you're certainly aware of the upcoming St. Patrick's Day holiday :) And - again, whether you're Irish or ...

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Blog: CSL-Chat!
What to Eat Between Meals
posted @ 6:00am ET on March 9, 2015
by Mike Geary

I receive a lot of questions from my readers when they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are ...

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Blog: The Truth About Abs
Watch Your Thoughts and Words
posted @ 6:00am ET on March 9, 2015
by RosaSmith

Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking ...

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Blog: Mind Over Platter
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