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posted @ 9:51am ET on December 18, 2014
by AmyClaire777

No Nibbling Days. That's the focus and it's going well. I have been reporting no nibbling and weights daily with a friend off this site so I've been ...

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Blog: What If?
12 Ways to Avoid Weight Gain this Holiday
posted @ 6:00am ET on December 15, 2014
by RosaSmith

This is the time of year when temptation is everywhere. If you don't plan ahead, you will consume foods and beverages that you normally don't indulge ...

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Blog: Mind Over Platter
Holiday Meal Madness
posted @ 6:00am ET on December 15, 2014
by Cheryl Tallman

Is it your turn to host Christmas Dinner this year? Lucky you! I wish I could give you an "Easy" button for your holiday meals, but the best I can do ...

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Blog: Fresh Ideas for Healthy Living
Holiday Hangover Cures That Work!
posted @ 6:00am ET on December 15, 2014
by Donna DeCunzo-Taddeo

I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, ...

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Blog: Cheers To Your Health!
One Thing Only
posted @ 8:19am ET on December 12, 2014
by AmyClaire777

I have teacher who said to me long ago, Amy, when the going gets tough start with One Thing, One Thing Only. That has always worked for me. Blogging ...

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Blog: What If?
Cope Better During the Holidays
posted @ 6:00am ET on December 8, 2014
by DrDiet

Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. ...

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Blog: Diet Talk from the Doc
13 Ways To Get More Omega-3 Fatty Acids
posted @ 6:00am ET on December 8, 2014
by DietWrite

by Shauna Schultz, Diet.com Contributor and Registered Dietitian The Dietary Guidelines for Americans, American Dietetic Association, American ...

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Blog: Diet Write
Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014
by DrRogerGould

Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...

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Blog: Shrink Yourself
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