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6 Tips For Faster Meal Preparation
posted @ 6:00am ET on April 21, 2014
by Shannon Clark

About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

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Blog: Weight Loss Tips
My Workouts From Last Week
posted @ 11:00am ET on April 3, 2014
by CSL-Bailey

Hey Diet.com members! I offered to post some of my recent workouts here in a blog, and Myrna said I should go for it! So here I am - sharing some of ...

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Blog: CSL-Chat!
Exercise Spotlight: The Plank Knee To Elbow
posted @ 6:00am ET on March 31, 2014
by ExerciseWrite

The Plank Knee to Elbow The plank knee to elbow exercise (also known as a spider/spiderman plank) is a core exercise that primarily targets the ...

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Blog: The Skinny on Exercise
10 Leg Workouts to Get You Excited About Shorts!
posted @ 6:00am ET on March 24, 2014
by ExerciseWrite

Having strong, toned legs is ideal year-round, of course - but many of us tend to notice our legs more when the weather begins to warm and "shorts ...

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Blog: The Skinny on Exercise
platue
posted @ 7:05am ET on March 23, 2014
by samantha garrison

Ive lost a total of 80 lbs since november i go to the fitness center 5x a week 2 hours each day im constantly moving full of energy but ...

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Blog: sammy
5 Workouts to Get You Ready for Spring!
posted @ 6:00am ET on March 17, 2014
by ExerciseWrite

The official start of Spring is just days away (March 20), and if you're like us, you are MORE than ready to ditch the heavy layers and get out into ...

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Blog: The Skinny on Exercise
Exercise Spotlight: Overhead Triceps Extension
posted @ 7:00am ET on March 5, 2014
by ExerciseWrite

The Overhead Triceps Extension The overhead triceps extension is an upper body resistance training exercise. This exercise is often performed ...

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Blog: The Skinny on Exercise
2 Phrases That Will Ruin Your Weight Loss Goals
posted @ 6:00am ET on March 3, 2014
by Stephen Cabral

I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing ...

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Blog: Fit Life with Stephen Cabral
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