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Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 6:00am ET on August 18, 2014
by Arielle Novak

I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

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Blog: Arielle's Fitness Blog
Yoga Your Way To A Better Belly!
posted @ 6:00am ET on August 18, 2014
by Katherine Roberts

The strength of the abdominal muscles is critical for many aspects of good health. Developing a strong core supports a straight spine, reduces the ...

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Blog: Yoga For Weight Loss
The 3 Biggest Workout Mistakes
posted @ 6:00am ET on August 4, 2014
by BradSchoenfeld

Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Finding Time For Fitness: 10-Minute Tactics
posted @ 6:00am ET on July 28, 2014
by DietWrite

by Laura Stack The Productivity Pro Special for Diet.com You hear yourself saying, "I'm too busy" or "I don't have enough time." Everything else ...

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Blog: Diet Write
Exercise Spotlight: The Bird Dog
posted @ 8:00am ET on July 25, 2014
by ExerciseWrite

The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move ...

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Blog: The Skinny on Exercise
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
How to Lose Weight During the Lazy Days of Summer
posted @ 6:00am ET on July 14, 2014
by JuliaHavey

I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is ...

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Blog: Vice Busting with Julia Havey
Summer Plans Ruining Your Workout/Diet Routines?
posted @ 6:00am ET on June 30, 2014
by FitnessExpertKatrina

People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, ...

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Blog: Fitness Expert Katrina
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