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The Top 10 Workout Songs for July 2015
posted @ 6:00am ET on July 6, 2015
by Chris Lawhorn

While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a ...

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Blog: Run Hundred: Workout Music & Running Songs
Thinking Thin: 3 Fantastic Mind Shifts to Make
posted @ 6:00am ET on June 22, 2015
by RosaSmith

Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their ...

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Blog: Mind Over Platter
Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
Graduate to a Healthier Future
posted @ 6:00am ET on May 18, 2015
by JuliaHavey

Are you ready to graduate? It is that time of year again! Time for the caps, gowns, Valedictorian speeches, tassels moved to the other side, hats ...

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Blog: Vice Busting with Julia Havey
Best Way To Exercise: Aerobic vs Anaerobic
posted @ 6:00am ET on May 11, 2015
by Dave Hubbard

If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over ...

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Blog: America's Fitness Coach
The 5 WORST Ab Exercises!
posted @ 6:00am ET on May 11, 2015
by FitnessExpertKatrina

Anyone who has wasted hours of their life doing thousands of sit-ups or working out with a high-priced, heavily hyped "belly-be-gone gadget" can tell ...

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Blog: Fitness Expert Katrina
Common Problem You May Suffer... and Not Know It
posted @ 6:00am ET on May 4, 2015
by WendiePett

One of the most common health problems that many people suffer from and don't realize can easily be remedied. It's called dehydration! Over ...

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Blog: Visibly Fit: Mind, Body & Spirit!
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