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Finding Time For Fitness: 10-Minute Tactics
posted @ 6:00am ET on July 28, 2014
by DietWrite

by Laura Stack The Productivity Pro Special for Diet.com You hear yourself saying, "I'm too busy" or "I don't have enough time." Everything else ...

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Blog: Diet Write
Exercise Spotlight: The Bird Dog
posted @ 8:00am ET on July 25, 2014
by ExerciseWrite

The Bird Dog The Bird Dog is a core exercise that will strengthen the muscles of your lower back, abdominals, glutes (butt), and hips. This move ...

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Blog: The Skinny on Exercise
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
How to Lose Weight During the Lazy Days of Summer
posted @ 6:00am ET on July 14, 2014
by JuliaHavey

I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is ...

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Blog: Vice Busting with Julia Havey
Summer Plans Ruining Your Workout/Diet Routines?
posted @ 6:00am ET on June 30, 2014
by FitnessExpertKatrina

People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, ...

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Blog: Fitness Expert Katrina
Get Leaner Lower Abs: 15 Tips
posted @ 6:00am ET on June 23, 2014
by Jimmy Smith

The lower ab. You know the lower ab, right? That area on your six pack that just won't pop out... the sexy lower ab area that everyone wants but ...

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Blog: Jimmy Smith's Physique Transformation Blog
Been a long time since January
posted @ 10:41pm ET on June 16, 2014
by CarryV

Well well well, look what the cat dragged in. Hello everyone, yes, I am back. Again. Again again. January was the last time I blogged on here and the ...

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Blog: My Journey
Breathe Away Your Stress... With Yoga
posted @ 9:00am ET on June 12, 2014
by Katherine Roberts

Know anyone who is not stressed with life experiences? Stresses exist on a daily basis in today's society. We worry about our families, friends ...

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Blog: Yoga For Weight Loss
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