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Exercise Spotlight: The Plank Row with Dumbbells
posted @ 6:00am ET on January 26, 2015
by ExerciseWrite

The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of ...

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Blog: The Skinny on Exercise
The Saga Continues
posted @ 10:57am ET on January 19, 2015
by mavner10

Since Saturday I am 2 pounds down which is great. My body is starting to feel regular and the road is less bumpy now that I am following the plan ...

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Blog: CONTINUING SAGA
A Smarter Date Night Menu: 5 Tips
posted @ 6:00am ET on January 19, 2015
by Bachelor Guy

"What's your date dish?" My buddy John asked me that over a couple of beers one night. Since I write the blog, TheBachelorGuy.com, I'm used to ...

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Blog: Cooking with The Bachelor Guy
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
4 Nutrition Tips that Every Beginner Should Know
posted @ 6:00am ET on January 12, 2015
by Shannon Clark

If you are just getting started on the bandwagon to eat healthy, then there are some important facts you should keep in mind. Many beginners make ...

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Blog: Weight Loss Tips
Packed Gyms? 5 Tips to Stay Motivated!
posted @ 6:00am ET on January 12, 2015
by FitnessExpertKatrina

Gyms are CRAZY right now - I know. Everyone is taking up the machines, and they are trying to achieve the same thing as you: their New Year's ...

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Blog: Fitness Expert Katrina
Small results
posted @ 9:25am ET on January 5, 2015
by tstoneall

Happy Monday after new year's. Time to get over the holidays and back to real life. For most of us it is time to put those new year's resolutions ...

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Blog: Tracey's Journey Blog
Fat Burning Strategies to Lose the Holiday Weight
posted @ 6:00am ET on December 29, 2014
by BradSchoenfeld

It's common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
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