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Seek the weight or fitness target
posted @ 11:40am ET on October 20, 2014
by raul_canales

I am a 5'10" man. I started my weight loss journey at 202 pounds. I currently weigh 178.6 pounds. I started by running and reducing my caloric ...

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Blog: Raul's blog
Overcoming Exercise Annoyances
posted @ 6:00am ET on October 13, 2014
by DrDiet

Wet-with-sweat machines and workout equipment, grunting exercisers and overly chatty fitness enthusiasts... It could be a scene from a new fitness ...

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Blog: Diet Talk from the Doc
6 Exercises You Can Do Anywhere!
posted @ 6:00am ET on October 6, 2014
by ExerciseWrite

You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com ...

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Blog: The Skinny on Exercise
A Quick Guide To Slow Cooking
posted @ 6:00am ET on September 29, 2014
by Bachelor Guy

On a recent cross country flight back from Laguna Beach, I sat next to two women who, when they found out what I did for a living, had two words to ...

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Blog: Cooking with The Bachelor Guy
Skinny Jeans Workout: 6 Sexy Moves
posted @ 6:00am ET on September 29, 2014
by FitnessExpertKatrina

Hey guys-- Katrina here from Tone It Up. Many of you have been asking what to do to fit into your skinny jeans... moves that will target your thighs ...

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Blog: Fitness Expert Katrina
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman

Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

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Blog: Get Your Act Together
Been a while
posted @ 9:02am ET on September 22, 2014
by tstoneall

It has been several months since I have a had a chance to visit the sight and focus on myself. Work was overwhelming with staffing changes and we had ...

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Blog: Tracey's Journey Blog
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 6:00am ET on August 18, 2014
by Arielle Novak

I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

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Blog: Arielle's Fitness Blog
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