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staying steady
posted @ 9:16am ET on December 10, 2014
by tstoneall

Good Morning friends, it is hard to believe the holidays are in full swing. While my weight loss story has not been very successful, I am pleased to ...

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Blog: Tracey's Journey Blog
3 Healthy Foods to Beat Holiday Stress
posted @ 6:00am ET on December 1, 2014
by Melissa Wall

When people think of holidays, they often think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help ...

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Blog: Flat Stomach Workout + Diet Blog
10 Fit Tips for the Holidays
posted @ 6:00am ET on November 24, 2014
by bethaldrich

Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a ...

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Blog: Real Moms Love To Eat
Can Exercise Make You Gain Weight?
posted @ 7:00am ET on November 19, 2014
by DoctorAbby

Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

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Blog: Where Science Meets Sin
Using Yoga to Make Healthy Food Choices
posted @ 6:00am ET on November 17, 2014
by Kate Lindberg

As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

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Blog: Peace, Love, Yoga
How to Ensure You Achieve Your Weight Loss Goals
posted @ 6:00am ET on November 10, 2014
by Stephen Cabral

Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to ...

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Blog: Fit Life with Stephen Cabral
Seek the weight or fitness target
posted @ 11:40am ET on October 20, 2014
by raul_canales

I am a 5'10" man. I started my weight loss journey at 202 pounds. I currently weigh 178.6 pounds. I started by running and reducing my caloric ...

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Blog: Raul's blog
Overcoming Exercise Annoyances
posted @ 6:00am ET on October 13, 2014
by DrDiet

Wet-with-sweat machines and workout equipment, grunting exercisers and overly chatty fitness enthusiasts... It could be a scene from a new fitness ...

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Blog: Diet Talk from the Doc
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