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5 Small Bites: Making Positive Life Changes
posted @ 6:00am ET on September 15, 2014
by PattyJames

A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more ...

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Blog: Vital Health with Patty James
The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
Overcoming An All-or-Nothing Attitude
posted @ 6:00am ET on September 15, 2014
by Dr. Jamy Ard

All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ...

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Blog: Imagine the Difference
Week 2 - Starting with Atkins
posted @ 10:40am ET on September 11, 2014
by ashevillemaggie

I found a neat web site where you can compare diets, 3 at a time, if anyone is interested: www.health.com/health/diet-guide/ So starting week 2 I ...

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Blog: 30 Diets in 30 Days
Day 5 - Treat Day!
posted @ 10:11am ET on September 9, 2014
by ashevillemaggie

Sunday (I'm lagging a day behind on this blog) was my special 1-day a week of having whatever I want, up to 1600 calories. I actually did quite well, ...

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Blog: 30 Diets in 30 Days
Day 4; Surviving Slim Fast
posted @ 11:01am ET on September 8, 2014
by ashevillemaggie

Well, okay, this day wasn't as bad as I feared. It helped that I had a big sleep and woke up late, so I didn't even have "breakfast" until lunchtime ...

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Blog: 30 Diets in 30 Days
Day 2 - Well, that was easy!
posted @ 11:41am ET on September 6, 2014
by ashevillemaggie

Yesterday was day 2 of my 30 Diets in 30 Days and I followed the so-called "Frozen Foods Diet." Apparently this one was originally featured in Good ...

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Blog: 30 Diets in 30 Days
Day 1 - The Asian Diet
posted @ 11:13am ET on September 5, 2014
by ashevillemaggie

I was actually really looking forward to starting day 1 with the Asian diet, probably because I have been restricting carbs and on this diet I can ...

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Blog: 30 Diets in 30 Days
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