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Time fly's by.... wow...
posted @ 9:16pm ET on February 23, 2015
by ~Smile~

Well, it has been 6months... Just about 7.. Since my last posting from what I see. I am still around 197-193 depending on many things... However... ...

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Blog: Brighter Days Ahead... ~
1 Quick Diet Tip: Small Changes, Amazing Results
posted @ 9:00am ET on February 21, 2015
by Stephen Cabral

Some of my most successful body transformation clients have been able to get away with only making minor changes that added up to amazing results in ...

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Blog: Fit Life with Stephen Cabral
Feeling much better
posted @ 9:27am ET on February 19, 2015
by tstoneall

I am excited about staring to mend. I went to the doctor and found out I had strep and that was why I was so miserable. It also concerned me that my ...

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Blog: Tracey's Journey Blog
Crazy people
posted @ 1:04pm ET on February 17, 2015
by tstoneall

I am giving up on trying to figure out why the world has gone crazy. Everyone has expectations of grandeur and no realistic views on life. I have had ...

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Blog: Tracey's Journey Blog
Practicing Self-Love for Weight Loss
posted @ 6:00am ET on February 16, 2015
by DietWrite

Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

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Blog: Diet Write
National Heart Month Tips for Your Ticker
posted @ 6:00am ET on February 16, 2015
by Janel Ovrut

February is National Heart Health month, so what better time of the year than now to start focusing on improving your heart health with some simple ...

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Blog: Janel's Vegetarian Kitchen
Fueling Your Workout For Optimal Results
posted @ 6:00am ET on February 2, 2015
by Donna DeCunzo-Taddeo

If you had a long road trip to make, would you chance driving on an empty tank? Of course not! So why chance getting through a workout without the ...

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Blog: Cheers To Your Health!
Exercise Spotlight: The Plank Row with Dumbbells
posted @ 6:00am ET on January 26, 2015
by ExerciseWrite

The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of ...

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Blog: The Skinny on Exercise
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