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Exercise Spotlight: The Plank Row with Dumbbells
posted @ 6:00am ET on January 26, 2015
by ExerciseWrite

The Plank Row with Dumbbells The plank row with dumbbells is a resistance training exercise that combines upper body and core work. The benefit of ...

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Blog: The Skinny on Exercise
#1 Thing You Must Do To Lose Weight
posted @ 6:00am ET on January 19, 2015
by LisaDavisPhD

So how does one begin the process of losing weight? It's relatively simple, right? Eat less, move more. If it was that simple the majority of ...

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Blog: Eating Your Way Thin
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
I'm a Lippy Lady
posted @ 8:52am ET on January 13, 2015
by Songbirdcaon

While my family and friends know me for my loud laugh and my tendency to blurt things out at inappropriate moments (one of my worst flaws), a Lippy ...

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Blog: Facts About Lipedema
4 Nutrition Tips that Every Beginner Should Know
posted @ 6:00am ET on January 12, 2015
by Shannon Clark

If you are just getting started on the bandwagon to eat healthy, then there are some important facts you should keep in mind. Many beginners make ...

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Blog: Weight Loss Tips
Set Smart Goals: Key to Healthy Lifestyle
posted @ 6:00am ET on January 12, 2015
by DrDiet

Setting smart goals is important in your quest to live a healthier lifestyle. Making a specific goal leads to a better outcome than having no goal or ...

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Blog: Diet Talk from the Doc
posted @ 10:26am ET on January 9, 2015
by tstoneall

Last night I remembered to take my before photos. Two reasons. First I want to look at them and remember why I need to do this. Ever so often you ...

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Blog: Tracey's Journey Blog
Fat Burning Strategies to Lose the Holiday Weight
posted @ 6:00am ET on December 29, 2014
by BradSchoenfeld

It's common knowledge that exercising is a great way to boost your metabolism. But while virtually any type of physical activity will provide a ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
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