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90 day challenge
posted @ 12:27pm ET on October 6, 2015
by im2ndforever

I've been inspired by Bill Phillips CEO EAS products. He teaches transforming your body thru weights. Has anyone heard of the 90 day challenge? He ...

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Blog: Inspiration Blog
Banish Joint Pain Without Drugs in 10 Minutes
posted @ 6:00am ET on October 5, 2015
by WendiePett

Have you ever felt like the Tin Man in The Wizard of Oz? You rise out of bed in the morning wishing you could reach for the oil can to lubricate your ...

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Blog: Visibly Fit: Mind, Body & Spirit!
What's Sabotaging Your Diet
posted @ 6:00am ET on October 5, 2015
by DrRogerGould

Has this ever happened to you: You set out determined to stick to a diet and then something happens. The need for immediate gratification gets bigger ...

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Blog: Shrink Yourself
Kick-Start Your Stalled Weight Loss: 3 Tips!
posted @ 6:00am ET on September 21, 2015
by BradSchoenfeld

It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
10 Tips for Better Sleep
posted @ 6:00am ET on September 14, 2015
by Stephen Cabral

Why is sleep so important? Without sleep everything you do during your day becomes that much more difficult. Every decision you make is slower and ...

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Blog: Fit Life with Stephen Cabral
Stress Busters for a Healthy Mind and Body
posted @ 6:00am ET on September 14, 2015
by Arielle Novak

Stress can wreak havoc on your mental and physical state. Sometimes we can go on for days or even weeks not realizing that our stress levels are too ...

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Blog: Arielle's Fitness Blog
Total Body Blitz: Save Time at the Gym
posted @ 6:00am ET on September 7, 2015
by FitnessProAmmo

Are you one of those people who spend so much time at the gym that you might as well have your mail forwarded there? If not, I'm pretty sure you know ...

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Blog: More Ammo For Your Workout
Defusing the Comfort Food Urge
posted @ 6:00am ET on August 31, 2015
by RosaSmith

The mind is a powerful computer that can trigger a series of emotions that can either lift your spirits or move you to tears -- sometimes all within ...

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Blog: Mind Over Platter
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