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Workout Video: 4-Min Fast Fat Burning Interval
posted @ 6:10am ET on July 21, 2014
by Stephen Cabral

It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that ...

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Blog: Fit Life with Stephen Cabral
Why You Overeat + 4 Ways You Can Stop
posted @ 6:00am ET on July 21, 2014
by Donna DeCunzo-Taddeo

You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend ...

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Blog: Cheers To Your Health!
Summertime Salsa Recipes!
posted @ 6:00am ET on July 21, 2014
by DietWrite

When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

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Blog: Diet Write
starting the day with self care
posted @ 8:19am ET on July 17, 2014
by AmyClaire777

What's Working: 1/2 hour of Denise Austin 1/2 hour of singing practice both of these serve as my own personal version of meditation/yoga I'm ...

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Blog: What's Working - What's Not
Great Day. Not Great Eating Day
posted @ 9:18pm ET on July 14, 2014
by AmyClaire777

What's Not Working: Today was the first day I couldn't seem to get enough food. All other days so far in my brand new journey here I've been quite ...

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Blog: What's Working - What's Not
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
My Goodness, My Grapefruit! 5 Delightful Recipes
posted @ 6:00am ET on July 14, 2014
by DietWrite

So you're in the supermarket, making your way through the produce aisles, and nestled among the many types of oranges and citrus fruits, there it is ...

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Blog: Diet Write
How to Lose Weight During the Lazy Days of Summer
posted @ 6:00am ET on July 14, 2014
by JuliaHavey

I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is ...

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Blog: Vice Busting with Julia Havey
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