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Defusing the Comfort Food Urge
posted @ 6:00am ET on August 31, 2015
by RosaSmith

The mind is a powerful computer that can trigger a series of emotions that can either lift your spirits or move you to tears -- sometimes all within ...

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Blog: Mind Over Platter
Fat Loss Stimulus Plan!
posted @ 6:00am ET on August 31, 2015
by Stephen Cabral

Today I'm going to give you a full fledged fat loss stimulus package guaranteed to JUMPSTART some life into your fat burning results! You can ...

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Blog: Fit Life with Stephen Cabral
9 Ways to Either GAIN Weight or Lose It!
posted @ 6:00am ET on August 24, 2015
by Stephen Cabral

I think you'll like today's article because I'm going to get your brain to think a little differently about your goals. How you ask? By having ...

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Blog: Fit Life with Stephen Cabral
6 Things to QUIT Now to Lose Weight & Be Healthy
posted @ 6:00am ET on August 24, 2015
by DietWrite

By Motivational Keynote Speaker and Human Behavior Expert Connie Podesta Want to lose weight and be healthier? There are six vital things you ...

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Blog: Diet Write
3 Simple Ways To Improve Your Diet
posted @ 6:00am ET on August 24, 2015
by WendiePett

There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

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Blog: Visibly Fit: Mind, Body & Spirit!
Simple Ways To Get More Active
posted @ 6:00am ET on August 17, 2015
by Donna DeCunzo-Taddeo

Do you often feel like you'd rather eat rabbit food for the rest of your life than to be tortured by that activity referred to as exercise? My ...

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Blog: Cheers To Your Health!
Six-Pack Abs Are Attainable
posted @ 6:00am ET on August 17, 2015
by Carol Whitaker

Having a six-pack is awesome! I've had a six-pack for more than 20 years. There's nothing quite like it - it's highly empowering. I'm often asked how ...

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Blog: Manifesting the Life & Body of Your Dreams
Why All Diets Work, Yet All Diets Fail
posted @ 6:00am ET on August 10, 2015
by DrRogerGould

We understand that if we want to lose weight we need to eat less and exercise more... so why do we have an obesity epidemic? It's proven that ...

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Blog: Shrink Yourself
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