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Our own biggest loser
posted @ 9:24pm ET on April 24, 2014
by tallia6508

The dietician at our health center is having "the biggest loser " contest here. It statprts Monday and runs for 8 weeks. For the people that join he ...

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Blog: The never ending story
My exercise
posted @ 5:41am ET on April 23, 2014
by UnaAnu

So, yesterday I didn't exercise much cause I was out in the town. Went to Zoo, spent three hours walking there + 2 h walking around the city. I think ...

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Blog: Una's Diet
More Body Weight Workouts!
posted @ 8:00am ET on April 22, 2014
by DPrestejohn

A few weeks ago, I shared with you some of my favorite body weight workouts, and today I'm sharing some more. All of these workouts are ...

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Blog: Danielle Prestejohn
Total Body Fat-Burning Exercise!
posted @ 6:00am ET on April 21, 2014
by Stephen Cabral

Today I'm really excited to bring you a TOTAL BODY fat-burning move you can complete in under 1 minute! This exercise works your legs, core, and ...

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Blog: Fit Life with Stephen Cabral
6 Tips For Faster Meal Preparation
posted @ 6:00am ET on April 21, 2014
by Shannon Clark

About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, ...

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Blog: Weight Loss Tips
To exercise 10min every hour?
posted @ 3:26am ET on April 21, 2014
by UnaAnu

Hey, As I'm on a vacation, I've came up with this idea to do 10min exercise every hour. I'm not sure what effect it could left on my body and the ...

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Blog: Una's Diet
Tips To Avoid Being A Feaster On Easter
posted @ 9:00am ET on April 18, 2014
by RosaSmith

This weekend could be a time of feasting on a lot of good food. In our family we have traditional desserts that are only made for Easter. I look ...

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Blog: Mind Over Platter
10 No-Equipment Workouts for Women
posted @ 6:00am ET on April 14, 2014
by ExerciseWrite

At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity ...

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Blog: The Skinny on Exercise
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