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Transforming My Lifestyle Step by Step
posted @ 3:00am ET on December 9, 2014
by brils347

Hi everyone, I am currently in a happier, healthier state than I have been in a very long time. I am no longer dancing and I am finding a healthy ...

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Blog: The Endless Battle with Sugar
Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014
by DrRogerGould

Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...

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Blog: Shrink Yourself
Today I feel strong
posted @ 1:18pm ET on December 7, 2014
by jknape

Today I feel strong. So far breakfast went well I had 12 oz coffee with fat free sugar free creamer, 3 egg whites and an english muffin. After I am ...

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Blog: Jody's lifestyle change
Practicing Yoga Throughout the Holidays
posted @ 6:00am ET on November 24, 2014
by Kate Lindberg

The holiday season is beginning, and you know what that means: time spent with loved ones, delicious home-cooked meals, and, yes, fewer hours devoted ...

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Blog: Peace, Love, Yoga
Thanksgiving: How to Lose Weight On Turkey Day
posted @ 6:00am ET on November 24, 2014
by SavvySnacker

Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn ...

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Blog: Healthy Eating Tips, Tricks and more!
Can Exercise Make You Gain Weight?
posted @ 7:00am ET on November 19, 2014
by DoctorAbby

Exercise: Weight Gained, Lost, or Zilch? A new study found that some women who exercised regularly actually gained weight, while others lost ...

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Blog: Where Science Meets Sin
We Shall Overcome
posted @ 11:27pm ET on November 18, 2014
by AmyClaire777

I did nibble a bit, but stopped....stopped before I usually would. So, I don't like that I nibbled, because I'd really like to go cold turkey here, ...

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Blog: What If?
Not Too Bad for Folk Music
posted @ 10:27pm ET on November 7, 2014
by AmyClaire777

Sane eating up to dinner. Then I was HUNGRY. When I'm really determined, I can move right on. But, I don't know, is it the full moon? I was HUNGRY ...

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Blog: What If?
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