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Top Slimming Secret (& Why Women Shy Away from It)
posted @ 6:00am ET on May 25, 2015
by FitnessExpertKatrina

Is it true that if I do resistance training my muscles will get bigger? I don't want to get bulky and I already have a bigger boned looking body. I ...

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Blog: Fitness Expert Katrina
The 5 BEST Ab Exercises!
posted @ 6:00am ET on May 18, 2015
by FitnessExpertKatrina

We all dream of a firmer, flatter tummy. And many of us work hard to attain that dream. Last week I shared with you the 5 worst ab exercises - the ...

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Blog: Fitness Expert Katrina
Best Way To Exercise: Aerobic vs Anaerobic
posted @ 6:00am ET on May 11, 2015
by Dave Hubbard

If insanity is defined as doing the same thing over and over and expecting a different result, then what is it called when you do the same thing over ...

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Blog: America's Fitness Coach
Got Stress? Zap It Away Fast!
posted @ 6:00am ET on May 11, 2015
by DietWrite

by Winn Claybaugh It's a medical fact that stress, which is often caused by thoughts and beliefs, can lead to a host of unfavorable physical ...

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Blog: Diet Write
The 5 WORST Ab Exercises!
posted @ 6:00am ET on May 11, 2015
by FitnessExpertKatrina

Anyone who has wasted hours of their life doing thousands of sit-ups or working out with a high-priced, heavily hyped "belly-be-gone gadget" can tell ...

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Blog: Fitness Expert Katrina
Self-Care Before Sit-Ups
posted @ 6:00am ET on May 4, 2015
by DrDiet

Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset ...

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Blog: Diet Talk from the Doc
Top 10 Tips to Fight Hunger Cravings
posted @ 7:00am ET on May 1, 2015
by Fitness Experts Whitney and Byron

While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to "mouth boredom" in English. Clearly, ...

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Blog: FITNESS AND FUEL
3 Ways To Spring Into Better Shape
posted @ 7:00am ET on April 22, 2015
by BradSchoenfeld

Warmer weather is in the air. Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach.

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
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