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Here's Why Leafy Greens Are So Great!
posted @ 6:00am ET on February 23, 2015
by bethaldrich

American diets are surely lacking vegetables, it's true. So it's no secret that leafy green vegetables are missing the most. It's a great idea to ...

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Blog: Real Moms Love To Eat
1 Quick Diet Tip: Small Changes, Amazing Results
posted @ 9:00am ET on February 21, 2015
by Stephen Cabral

Some of my most successful body transformation clients have been able to get away with only making minor changes that added up to amazing results in ...

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Blog: Fit Life with Stephen Cabral
Crazy people
posted @ 1:04pm ET on February 17, 2015
by tstoneall

I am giving up on trying to figure out why the world has gone crazy. Everyone has expectations of grandeur and no realistic views on life. I have had ...

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Blog: Tracey's Journey Blog
Baby Steps
posted @ 9:17pm ET on February 16, 2015
by amerushton

I diet a lot. I diet so much my husband just rolls his eyes whenever I mention a new gimmick I am trying out. Then again - he's the guy who never ...

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Blog: Turning Around the Transformation
White Flour Free: Boost Your Weight Loss
posted @ 6:00am ET on February 16, 2015
by RosaSmith

How do you feel being sugar free? Do you have more energy? Have you lost a little weight? Feel a sense of accomplishment? Now let's take it a step ...

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Blog: Mind Over Platter
10 Sneaky High-Sodium Foods
posted @ 6:00am ET on February 16, 2015
by DietWrite

by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in ...

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Blog: Diet Write
Practicing Self-Love for Weight Loss
posted @ 6:00am ET on February 16, 2015
by DietWrite

Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

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Blog: Diet Write
National Heart Month Tips for Your Ticker
posted @ 6:00am ET on February 16, 2015
by Janel Ovrut

February is National Heart Health month, so what better time of the year than now to start focusing on improving your heart health with some simple ...

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Blog: Janel's Vegetarian Kitchen
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