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Day by Day Dukan
posted @ 7:17am ET on July 29, 2015
by kimbux

Now that I am officially in my 40s it is becoming more difficult to keep the weight off. I have decided to try the Dukan Diet and see what it is all ...

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Blog: Kim's Place
Summer Smoothies
posted @ 6:00am ET on July 27, 2015
by DietitianConsult

Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein ...

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Blog: Dietitian Consult
Moderation is the first M in the M&M Diet
posted @ 6:00am ET on July 20, 2015
by RosaSmith

The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit ...

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Blog: Mind Over Platter
Lose More Weight - Get An Accountability Partner!
posted @ 6:00am ET on July 13, 2015
by Aaron Tabor, MD

Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You ...

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Blog: Diet with Dr. Tabor
5-Step Action Plan for Being Healthy & Happy
posted @ 6:00am ET on July 13, 2015
by Ajay Rochester

Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of ...

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Blog: Ajay Rochester has Been There Done Fat
Brainwashed Weight Loss Ideas
posted @ 6:00am ET on July 6, 2015
by Stephen Cabral

Have you been brainwashed into thinking that you need to do more exercise to lose weight? What if I told you that by doing less, you would get a ...

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Blog: Fit Life with Stephen Cabral
The M & M Diet Works!
posted @ 9:00am ET on July 1, 2015
by RosaSmith

Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me ...

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Blog: Mind Over Platter
The Secret Successful Slimmers Share
posted @ 6:00am ET on June 22, 2015
by DrDiet

"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much ...

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Blog: Diet Talk from the Doc
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