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How to Estimate Perfect Portion Sizes
posted @ 6:00am ET on August 24, 2015
by Aaron Tabor, MD

Consuming the appropriate portion size of the foods we eat is a vital part of eating healthy. However, it has become one of the things with which we ...

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Blog: Diet with Dr. Tabor
3 Simple Ways To Improve Your Diet
posted @ 6:00am ET on August 24, 2015
by WendiePett

There is no denying the importance of exercise in helping you achieve your weight loss goals. But, today I want to write about the importance of your ...

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Blog: Visibly Fit: Mind, Body & Spirit!
Orthorexia Diet Disorder: What is it? & Avoid it
posted @ 9:27pm ET on August 18, 2015
by MySeeds Chia

Have you heard of "Orthorexia"? It's a diet disorder to be on the look-out for in today's information age. It seems like a combination between ...

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Blog: MySeeds Tasty Healthy Food Blog
How Many Meals Should You Eat Every Day?
posted @ 6:00am ET on August 17, 2015
by Stephen Cabral

How many meals should I eat per day? You've probably had this same question come up and no matter where you looked, you found different ...

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Blog: Fit Life with Stephen Cabral
needing help
posted @ 7:08pm ET on August 12, 2015
by Ruesadoit

I am with a weigh loss group, which is a little diverse in the ethnic origins, and it is causing problems with there own particular diets. the ...

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Blog: around the world diets
Following The M&M Diet in Spite of Limitations
posted @ 8:00am ET on August 12, 2015
by RosaSmith

The M & M Diet This series aims to show you that you can create a healthy and fit body in spite of setbacks when you follow a diet of Moderation ...

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Blog: Mind Over Platter
10 Super Cool Summer Treats
posted @ 6:00am ET on August 10, 2015
by DietWrite

by Shauna Schultz Diet.com Contributor and Registered Dietitian The heat is on, and nothing tastes better than something sweet and chilly! You ...

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Blog: Diet Write
Why All Diets Work, Yet All Diets Fail
posted @ 6:00am ET on August 10, 2015
by DrRogerGould

We understand that if we want to lose weight we need to eat less and exercise more... so why do we have an obesity epidemic? It's proven that ...

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Blog: Shrink Yourself
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