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Could the Vegan Diet be your Answer to Weight Loss
posted @ 1:32pm ET on November 21, 2014
by DietitianConsult

A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss ...

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Blog: Dietitian Consult
Monday's eats
posted @ 1:17pm ET on November 18, 2014
by arcticmom

Monday Breakfast, 1 hard boiled egg, 1 tablespoon mayo, tea with cream Snack, 1 oz almonds Lunch, 5 stuffed mushrooms (mushroom stems, scallions, ...

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Blog: Fall down 7 times get up 8.
4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 6:00am ET on November 17, 2014
by Stephen Cabral

I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...

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Blog: Fit Life with Stephen Cabral
Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 6:00am ET on November 17, 2014
by FitnessProAmmo

We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...

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Blog: More Ammo For Your Workout
Posting more meals
posted @ 8:58pm ET on November 16, 2014
by arcticmom

Friday B- 2 scrambled eggs, 2 Tablespoons olive oil, 1 oz mozzarella cheese, water with fresh squeezed lemon juice. S- 1 oz peanuts L- crustless ...

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Blog: Fall down 7 times get up 8.
Your weight is not your worth
posted @ 11:39am ET on November 14, 2014
by arcticmom

These are powerful words. Your weight is not your worth. I spent my whole life believing that it is my worth. I've seen it, overweight friends and ...

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Blog: Fall down 7 times get up 8.
Letting Myself Down
posted @ 8:13pm ET on November 11, 2014
by AmyClaire777

I started out so well today, but I'm back in my toxic cycle and can't seem to climb my way out. I should have followed Bailey's advice about having ...

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Blog: What If?
TGIM
posted @ 10:47pm ET on November 10, 2014
by AmyClaire777

Thank God It's Monday - sometimes that's how I feel when I want to make a fresh start. There's always tomorrow and there's always Monday morning. ...

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Blog: What If?
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