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Tofu: More than Just a Good Source of Protein!
posted @ 6:00am ET on April 20, 2015
by Cheryl Tallman

Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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Blog: Fresh Ideas for Healthy Living
Meet the Seeds!
posted @ 6:00am ET on April 20, 2015
by DietitianConsult

Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Blog: Dietitian Consult
Time to Reboot Your Brain, Restart Your Diet
posted @ 6:00am ET on April 13, 2015
by RosaSmith

American women are overworked, overwhelmed and overweight. So many of us are struggling with our weight and trying fad diets with little or no ...

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Blog: Mind Over Platter
My New Beginning-No Diet, Diet
posted @ 11:59am ET on April 7, 2015
by Snoopydog

Why am I here? Because I need to keep motivated. Reading and relating to the struggles of other dieters, helps my focus and determination to ...

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Blog: My Journey
Lasting Weight Loss: The Missing Ingredient
posted @ 6:00am ET on April 6, 2015
by DrRogerGould

Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to ...

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Blog: Shrink Yourself
New beginnings
posted @ 6:56pm ET on April 1, 2015
by pudge94

I have always been overweight. As a kid my weight was always an issue. Between other kids mean words and my mother always putting me and my sister on ...

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Blog: battle of the Pudge
4 Keys to Being Unstoppable
posted @ 6:00am ET on March 30, 2015
by RosaSmith

How committed are you to your health? My mission is to teach you how to create an unstoppable motivation to lose weight and keep it off for life. ...

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Blog: Mind Over Platter
Back againnnns!
posted @ 1:54pm ET on March 29, 2015
by Anuba

After a short stint at Slimming World with my Mom....Im doing it myself now as its too expensive there. So back to the joys of Diet com and the old ...

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Blog: Anuba's Little Place of Thoughts
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