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Costa Rican Diet Secrets for Staying Lean
posted @ 6:00am ET on May 11, 2015
by Stephen Cabral

I spent some time in Costa Rica enjoying the warmer weather and getting to know the culture. The people there were amazing, friendly, and very ...

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Blog: Fit Life with Stephen Cabral
Self-Care Before Sit-Ups
posted @ 6:00am ET on May 4, 2015
by DrDiet

Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset ...

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Blog: Diet Talk from the Doc
Top 10 Tips to Fight Hunger Cravings
posted @ 7:00am ET on May 1, 2015
by Fitness Experts Whitney and Byron

While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to "mouth boredom" in English. Clearly, ...

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Blog: FITNESS AND FUEL
Tofu: More than Just a Good Source of Protein!
posted @ 6:00am ET on April 20, 2015
by Cheryl Tallman

Tofu is the Japanese name for soybean curd. Dating back to its use in China around 200 B.C, tofu is believed to be the first processed food. Today, ...

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Blog: Fresh Ideas for Healthy Living
Meet the Seeds!
posted @ 6:00am ET on April 20, 2015
by DietitianConsult

Nuts have been a part of healthy diet recommendations for a long time. But there are some new sources of nutrients that are getting more attention ...

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Blog: Dietitian Consult
Time to Reboot Your Brain, Restart Your Diet
posted @ 6:00am ET on April 13, 2015
by RosaSmith

American women are overworked, overwhelmed and overweight. So many of us are struggling with our weight and trying fad diets with little or no ...

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Blog: Mind Over Platter
My New Beginning-No Diet, Diet
posted @ 11:59am ET on April 7, 2015
by Snoopydog

Why am I here? Because I need to keep motivated. Reading and relating to the struggles of other dieters, helps my focus and determination to ...

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Blog: My Journey
Lasting Weight Loss: The Missing Ingredient
posted @ 6:00am ET on April 6, 2015
by DrRogerGould

Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to ...

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Blog: Shrink Yourself
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