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Are You Beginning To Look A Lot Like Santa?
posted @ 6:00am ET on December 22, 2014
by JohnMc

I don't want to be the Grinch who stole Christmas dinner, but we have to ask: Just when did holidays like Hanukkah and Christmas morph from messages ...

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Blog: Weekly Diet News Digest
Great day
posted @ 9:02am ET on December 18, 2014
by tstoneall

I took a day off from work to finish my holiday shopping and some chores around the house. What a great day. Cleaning, movies, wrapping presents, ...

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Blog: Tracey's Journey Blog
13 Ways To Get More Omega-3 Fatty Acids
posted @ 6:00am ET on December 8, 2014
by DietWrite

by Shauna Schultz, Diet.com Contributor and Registered Dietitian The Dietary Guidelines for Americans, American Dietetic Association, American ...

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Blog: Diet Write
Darker Side Of Dieting: 6 Failure Strategies
posted @ 6:00am ET on December 8, 2014
by DrRogerGould

Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their ...

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Blog: Shrink Yourself
Broken Record Technique to Healthy Holiday Eating
posted @ 6:00am ET on December 8, 2014
by Ajay Rochester

Broken Record Language Don't you hate it when you finally decide to have a healthy week, and the first dinner party you go to the host serves ...

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Blog: Ajay Rochester has Been There Done Fat
Is the Vegan Diet Your Answer to Weight Loss?
posted @ 6:00am ET on December 1, 2014
by DietitianConsult

A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss ...

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Blog: Dietitian Consult
Clear Your Head: Meditative Breathing
posted @ 6:00am ET on December 1, 2014
by DrDiet

The mental health secret that's free and doesn't require an expensive health club membership is meditative breathing. Thinking about and focusing on ...

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Blog: Diet Talk from the Doc
3 Healthy Foods to Beat Holiday Stress
posted @ 6:00am ET on December 1, 2014
by Melissa Wall

When people think of holidays, they often think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help ...

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Blog: Flat Stomach Workout + Diet Blog
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