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24 day Focus
posted @ 11:15am ET on November 29, 2015
by tstoneall

I'm back. I do my best health practices when I hold myself accountable. The last few months I have felt very unhealthy and a little depressed. I have ...

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Blog: Tracey's Journey Blog
8 Weird Ways to Workout
posted @ 6:00am ET on November 23, 2015
by ExerciseWrite

It's hard to begin to love working out if you're constantly becoming bored by your fitness routine. To really build fitness/exercise into your ...

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Blog: The Skinny on Exercise
90 day challenge
posted @ 12:27pm ET on October 6, 2015
by im2ndforever

I've been inspired by Bill Phillips CEO EAS products. He teaches transforming your body thru weights. Has anyone heard of the 90 day challenge? He ...

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Blog: Inspiration Blog
Six week Challenge
posted @ 9:11am ET on September 1, 2015
by tstoneall

Day 2 of the no caffine quest. I am cutting out all soda cold turkey. It's like a band aid and I'm ripping it off. I had a headache yesterday, but ...

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Blog: Tracey's Journey Blog
Welcome to Day 5
posted @ 8:29am ET on July 31, 2015
by kimbux

Today is Day 5 of the attack phase. I am happy to say that I am down 4.5 lbs and the only thing I am really missing is my glass of wine at the end of ...

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Blog: Kim's Place
Lose More Weight - Get An Accountability Partner!
posted @ 6:00am ET on July 13, 2015
by Aaron Tabor, MD

Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You ...

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Blog: Diet with Dr. Tabor
posted @ 1:27pm ET on May 18, 2015
by q4halos

I am in need of motivation. I have been having a tough time. I had lost 72 pounds in a year. I started May 2013 and lost the weight by June 2014. My ...

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Blog: Q's Time to get serious
Got Stress? Zap It Away Fast!
posted @ 6:00am ET on May 11, 2015
by DietWrite

by Winn Claybaugh It's a medical fact that stress, which is often caused by thoughts and beliefs, can lead to a host of unfavorable physical ...

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Blog: Diet Write
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