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posted @ 8:52am ET on January 20, 2015
by tstoneall

Here is a challenge for those of us who are weight conscious and trying to cook healthy. This month I have been cooking at home and curbing the ...

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Blog: Tracey's Journey Blog
Add Bounce to Your Workout!
posted @ 6:00am ET on January 19, 2015
by DrDiet

Exercise balls, medicine balls and Bosu-like balls are a fitness craze that make exercise fun and can add bounce to your workout. Exercise ...

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Blog: Diet Talk from the Doc
posted @ 10:26am ET on January 9, 2015
by tstoneall

Last night I remembered to take my before photos. Two reasons. First I want to look at them and remember why I need to do this. Ever so often you ...

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Blog: Tracey's Journey Blog
It's been a while!
posted @ 3:17pm ET on January 3, 2015
by megs227

I just realised it is 18 months since I last posted a blog on here! So its about time I got back to it! Over the last 18 months, my weight has ...

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Blog: Megs' diet diary
no soda
posted @ 9:53am ET on November 4, 2014
by tstoneall

I made it 36 hours with no soda! That has been a real challenge for me. I love my soda. I had a MAJOR headache from stopping cold turkey, but I'm ...

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Blog: Tracey's Journey Blog
6 Exercises You Can Do Anywhere!
posted @ 6:00am ET on October 6, 2014
by ExerciseWrite

You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com ...

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Blog: The Skinny on Exercise
Something different!
posted @ 1:23pm ET on September 3, 2014
by ashevillemaggie

I've decided to do something a bit different. I am the sort of person who gets bored with routine, and have felt myself in a rut in more than one way ...

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Blog: 30 Diets in 30 Days
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 6:00am ET on August 18, 2014
by Arielle Novak

I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ...

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Blog: Arielle's Fitness Blog
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