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, weight loss
Search results for "challenge"
posted @ 9:53am ET on November 4, 2014
I made it 36 hours with no soda! That has been a real challenge for me. I love my soda. I had a MAJOR headache from stopping cold turkey, but I'm ... Read More
Blog: Tracey's Journey Blog
6 Exercises You Can Do Anywhere!
posted @ 6:00am ET on October 6, 2014
You don't need a full gym of equipment or a huge empty room in your house in order to get in a workout these days. These 6 workouts from Diet.com ... Read More
Blog: The Skinny on Exercise
posted @ 1:23pm ET on September 3, 2014
I've decided to do something a bit different. I am the sort of person who gets bored with routine, and have felt myself in a rut in more than one way ... Read More
Blog: 30 Diets in 30 Days
Barre Fitness: 3 Exercises for Sleeker Thighs
posted @ 6:00am ET on August 18, 2014
by Arielle Novak
I am a huge fan of barre workouts. I find that barre drills are a great way to get a low impact workout, while also getting a high level of ... Read More
Blog: Arielle's Fitness Blog
What's Limiting Your Weight Loss?
posted @ 6:00am ET on August 11, 2014
What's limiting you?
Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are ... Read More
Blog: Mind Over Platter
The Beginning Of My Change
posted @ 2:30pm ET on August 4, 2014
I (James T. DeShay) have lived as an obesity male for the last 20 plus years. It is now time for me to get control over my life both in terms of my ... Read More
Blog: The Journey Of James T. DeShay
6 week challeng +3 days!!! OPERATION WEDDING DRESS
posted @ 10:40am ET on July 11, 2014
I went to get my wedding dress altered last night. I have to loose 10-20 pounds by 08/23.... OPERATION WEDDING DRESS IS IN FULL SWING!!! That ... Read More
Blog: Kendra's thoughts
Weight update not great
posted @ 9:56pm ET on July 5, 2014
I have been working out and eating healthy for 3 months and haven't lost any weight. I actually gained and then lost those 2 pounds. Do you have any ... Read More
Blog: Fall down 7 times get up 8.