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Damage Control after Halloween
posted @ 8:00am ET on November 1, 2014
by RosaSmith

It is inevitable that a few calories have made their way into your festivities. Naturally thin people do the same but will immediately do some damage ...

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Blog: Mind Over Platter
Think Thin for Halloween - Part 2
posted @ 9:00am ET on October 30, 2014
by RosaSmith

How do naturally thin people coast through Halloween without overdoing it? Primarily because they are very focused on how they don't want to gain ...

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Blog: Mind Over Platter
Think Thin for Halloween
posted @ 9:00am ET on October 23, 2014
by RosaSmith

With Halloween approaching the typical concern is how to handle the temptation of candy being all around you. Let's look at this from a naturally ...

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Blog: Mind Over Platter
popovers
posted @ 11:02pm ET on October 20, 2014
by AmyClaire777

Weight today 168.8. I will be weighing in here, in public, each Monday for accountability. I will enter the gain or the loss, and total weight gain ...

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Blog: What If?
Negativity, Gloom & Stress Eating
posted @ 6:10am ET on October 13, 2014
by RosaSmith

We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and ...

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Blog: Mind Over Platter
Celebrate National Seafood Month!
posted @ 6:00am ET on October 6, 2014
by DietWrite

Did you know that October is National Seafood Month? We love all types of seafood, from salmon to shrimp to scallops to crab! Itís recommended ...

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Blog: Diet Write
Smart Weight Loss: 9 Helpful Hints
posted @ 6:00am ET on September 29, 2014
by Frank Addleman

Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a ...

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Blog: Get Your Act Together
77 Calorie Pumpkin Spice Latte
posted @ 6:00am ET on September 22, 2014
by Snack Girl

Do you have any buddies who anxiously await the arrival of the Starbucks' Pumpkin Spice Latte? It has been here for a month and people love ...

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Blog: Healthy Snacks with Snack Girl
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