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Wholesome Eating + Grilled Steak Salad
posted @ 10:00am ET on August 25, 2014
by Chef Davis

Healthy wholesome foods are free of chemicals and preservatives, and in the case of organic they are grown without the use of pesticides. In our ...

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Blog: Cooking with Chef Davis
Back to School Healthy Eating
posted @ 6:00am ET on August 11, 2014
by bethaldrich

Back to school time means a getting back on track in many ways. The lazy days of summer can sometimes lead to lax eating habits and sleep schedules. ...

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Blog: Real Moms Love To Eat
The 3 Biggest Workout Mistakes
posted @ 6:00am ET on August 4, 2014
by BradSchoenfeld

Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
Summertime Salsa Recipes!
posted @ 6:00am ET on July 21, 2014
by DietWrite

When it comes to livening up a snack or dinner dish with something super flavorful, we loooooove salsas! Salsa is a great way to take your tacos ...

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Blog: Diet Write
Egg Whites!
posted @ 8:21am ET on July 16, 2014
by AmyClaire777

What's Working: Had a very light dinner last night and knew it was less calories than the plan and what I need to stay sated, but was in a hurry. ...

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Blog: What If?
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
My Goodness, My Grapefruit! 5 Delightful Recipes
posted @ 6:00am ET on July 14, 2014
by DietWrite

So you're in the supermarket, making your way through the produce aisles, and nestled among the many types of oranges and citrus fruits, there it is ...

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Blog: Diet Write
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