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Wear Green, Eat Green on St. Patrick's Day!
posted @ 9:00am ET on March 15, 2015
by JohnMc

If you're always after your Lucky Charms on St. Paddy's Day, then perhaps this year it's time to skip the sugary green clovers and opt instead for a ...

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Blog: Weekly Diet News Digest
A Healthy Irish Breakfast for St. Patrick's Day
posted @ 6:00am ET on March 13, 2015
by Fitness Experts Whitney and Byron

I'm aware both friends and clients will be drinking on St. Patrick's Day. Not a saint myself. However, let's start with a hearty and healthy Irish ...

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Blog: FITNESS AND FUEL
Why Crunches Won't Give You a Flat Stomach!
posted @ 6:00am ET on March 2, 2015
by Trainer Pete

The Myth of Spot Reduction is when someone thinks they can do a ton of ab exercises to get rid of body fat on their stomach, a bunch of leg ...

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Blog: Trainer Pete's Blog
Low Calorie Banana Split Recipe
posted @ 6:00am ET on March 2, 2015
by Snack Girl

Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana ...

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Blog: Healthy Snacks with Snack Girl
Winter blues
posted @ 12:56pm ET on February 16, 2015
by tallia6508

It's middle of February , 4 months of winter gone, 2 more months to go . Feeling blue , gained 2 pounds in a month , WHY I ask myself. I have been ...

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Blog: The never ending story
10 Sneaky High-Sodium Foods
posted @ 6:00am ET on February 16, 2015
by DietWrite

by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in ...

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Blog: Diet Write
Dine Smart - Italian Style!
posted @ 6:00am ET on February 9, 2015
by DrDiet

Piled-high pasta portions, thick 'n rich sauces and large bread baskets may dissuade you from dining out, Italian style. There's no need to ...

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Blog: Diet Talk from the Doc
Using a Food Journal to Keep Weight Off
posted @ 11:00am ET on January 26, 2015
by RosaSmith

Do you want to lose weight and keep it off for the rest of your life? If your answer is yes, then I have another question. "How many grams of ...

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Blog: Mind Over Platter
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