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hard at work
posted @ 3:23pm ET on April 15, 2014
by fitness girl

Hi i am try to loss 15 lbs i am 43 and my weight is 139 i am 5`4 would like to know how many calories i should be eating a day and i walk 5 days a ...

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Blog: melissabutt kicking diet
10 No-Equipment Workouts for Women
posted @ 6:00am ET on April 14, 2014
by ExerciseWrite

At Diet.com, we believe that daily exercise is a crucial part of a healthy lifestyle. Making sure you get in 30 minutes or more of physical activity ...

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Blog: The Skinny on Exercise
Building the Perfect Salad
posted @ 6:00am ET on March 19, 2014
by Chef Davis

How about a salad? The word salad often denotes a bowl of cut greens, sliced tomato, purple bermuda onion slice, a slice or two of cucumber, a ...

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Blog: Cooking with Chef Davis
The Less Meat Diet
posted @ 6:00am ET on March 17, 2014
by DrDiet

You don't have to become a vegetarian to boost your health, say experts, but decreasing your meat intake can have a big impact. Meat is high in ...

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Blog: Diet Talk from the Doc
Top 5 Ways to Add Flavor to Your Food
posted @ 9:00am ET on March 12, 2014
by DietWrite

By Registered Dietitian and Diet.com Contributor, Shauna Shultz Do you have a vision of low-fat food tasting bland or boring? Think again - simple ...

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Blog: Diet Write
Juicing Diets and Fasts: A Dietitian's Opinion
posted @ 6:00am ET on March 4, 2014
by DietitianConsult

Juicing diets have become pretty popular. I hear people talk about them all the time and how they're going to start with a juicing diet to jump ...

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Blog: Dietitian Consult
How to Cook With Kale: Tons of Healthy Recipes!
posted @ 6:00am ET on March 3, 2014
by DietWrite

Kale is truly an amazing vegetable - low in calories and fat, high in Vitamins A, C and K, and a surprisingly good source of omega-3 fatty ...

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Blog: Diet Write
Avoid Hidden Calories: Watch What You Drink
posted @ 9:00am ET on February 23, 2014
by Melissa Wall

Are you having problems reaching your flat stomach goals? You are trying to lose those last few pounds and no matter what you do you just can't seem ...

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Blog: Flat Stomach Workout + Diet Blog
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