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The Best Fast-Burning Workout
posted @ 6:00am ET on September 15, 2014
by FitnessExpertKatrina

I discovered a long time ago that to get your body burning fat faster, you need to add weights to your workouts. Strength/resistance training is ...

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Blog: Fitness Expert Katrina
Overcoming An All-or-Nothing Attitude
posted @ 6:00am ET on September 15, 2014
by Dr. Jamy Ard

All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to ...

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Blog: Imagine the Difference
Fruit of the Season: Loving On Apples!
posted @ 6:00am ET on September 15, 2014
by DietWrite

The weather is beginning to cool down and we are creeping closer and closer to the official start of fall. We don't know about you, but we've got ...

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Blog: Diet Write
Day 7 - Weight Watchers
posted @ 11:42am ET on September 10, 2014
by ashevillemaggie

Okay, so I'm catching this blog up to real time. I originally started 2 days behind so I could organize myself and my thoughts. So yesterday was ...

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Blog: 30 Diets in 30 Days
Day 4; Surviving Slim Fast
posted @ 11:01am ET on September 8, 2014
by ashevillemaggie

Well, okay, this day wasn't as bad as I feared. It helped that I had a big sleep and woke up late, so I didn't even have "breakfast" until lunchtime ...

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Blog: 30 Diets in 30 Days
Simple Secret to Slash Your Food Budget
posted @ 6:00am ET on September 8, 2014
by penny wise

Let's face it -- eating healthy food can be expensive. You know it. I know it. Everyone knows it. Not only is this part of the reason so many ...

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Blog: Food, Family & Frugal Fun!
My line in the sand
posted @ 12:57pm ET on September 7, 2014
by ashevillemaggie

So I thought it might be good to clarify (if only to myself) some of my own personal do's and don'ts. 1. Tea. I have 2 cups of strong black tea ...

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Blog: 30 Diets in 30 Days
Day 3, Sugar BUSTED!
posted @ 12:26pm ET on September 7, 2014
by ashevillemaggie

I used to like Sugar Busters a bunch. It's essentially a low-carb, low glycemic index diet, with a fair amount of leeway. You can have 2-3 small ...

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Blog: 30 Diets in 30 Days
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