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Using Yoga to Make Healthy Food Choices
posted @ 6:00am ET on November 17, 2014
by Kate Lindberg

As a yoga practitioner I am occasionally asked if yoga alone is enough to help you lose weight. With so many fitness trends and fad diets, trying to ...

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Blog: Peace, Love, Yoga
4 Big Holiday Dieting Tips to Shrink Your Stomach
posted @ 6:00am ET on November 17, 2014
by Stephen Cabral

I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite ...

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Blog: Fit Life with Stephen Cabral
Fast 3-Exercise Fat-Burning Holiday Workout
posted @ 6:00am ET on November 17, 2014
by FitnessProAmmo

We've arrived at a crucial time of year -- the busy holiday season. Time is precious, but we need to burn off the extra calories we'll eat and ...

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Blog: More Ammo For Your Workout
Deliciously Hazardous to Your Health
posted @ 6:00am ET on November 12, 2014
by DietWrite

When handed the menu at a restaurant, we're likely to pay more attention to the sumptuous options (and price) than to any hidden health issues. After ...

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Blog: Diet Write
One Good Vote for Health
posted @ 9:33pm ET on November 4, 2014
by AmyClaire777

Well, today was a good day for activities that keep calories down. First, there are no calories involved with voting and I did about 2 hours of ...

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Blog: What If?
Hi all
posted @ 10:59pm ET on November 1, 2014
by tallia6508

Hey guys , I have been off the site for a while , since getting back from holidays in sept. Well it's been an excellent month . I seriously buckled ...

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Blog: The never ending story
Damage Control after Halloween
posted @ 8:00am ET on November 1, 2014
by RosaSmith

It is inevitable that a few calories have made their way into your festivities. Naturally thin people do the same but will immediately do some damage ...

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Blog: Mind Over Platter
Think Thin for Halloween - Part 2
posted @ 9:00am ET on October 30, 2014
by RosaSmith

How do naturally thin people coast through Halloween without overdoing it? Primarily because they are very focused on how they don't want to gain ...

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Blog: Mind Over Platter
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