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Workout Video: Total Upper Body Toner!
posted @ 6:00am ET on August 11, 2014
by Stephen Cabral

Today I want to share with you an exercise you've perhaps never seen done before. It's one of my favorites for working the entire upper body in ...

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Blog: Fit Life with Stephen Cabral
5 Minutes A Day For Sexy Abs!
posted @ 6:00am ET on August 4, 2014
by JVBody

"I just want sexy abs..." That's what women say all the time. Well you can have them, but it takes a very special workout. The fastest way to ...

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Blog: Slim 'n Sexy At Any Age
Eliminate Back Pain & Poor Posture
posted @ 6:00am ET on July 7, 2014
by Stephen Cabral

Let me ask you a question. If you sleep in a curled up position, sit down at a desk for the majority of the day, and then spend most of your time ...

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Blog: Fit Life with Stephen Cabral
Get Leaner Lower Abs: 15 Tips
posted @ 6:00am ET on June 23, 2014
by Jimmy Smith

The lower ab. You know the lower ab, right? That area on your six pack that just won't pop out... the sexy lower ab area that everyone wants but ...

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Blog: Jimmy Smith's Physique Transformation Blog
Pilates: Challenge Your Arms, Abs and Booty
posted @ 6:00am ET on June 2, 2014
by Pilates with Hanneke

Pilates with Hanneke Video: Easy Moves for a Super Hot Mod Bod in 3 min. This workout will challenge your arm strength, shape your booty and ...

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Blog: Pilates with Hanneke Blog
Looking Good in a Swimsuit: Tips 'n Tricks
posted @ 6:00am ET on May 22, 2014
by DietWrite

By Diet.com expert blogger Wendie Pett. It's that time of year again when we either reacquaint ourselves with last year's swimsuit or brave the ...

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Blog: Diet Write
Create Healthy Diet Habits for Life
posted @ 6:00am ET on May 13, 2014
by AngeliqueMillis

By: Angelique Millis International Fitness Expert While there is no magic formula that you can calculate that will guarantee you success in ...

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Blog: Physique by Angelique- Expert Tips & Tricks
Burn Off Calories and Build SUPER Abs with Pilates
posted @ 6:00am ET on May 5, 2014
by Pilates with Hanneke

People often say that they do not like Pilates because they feel that it is too slow. They rather want to maximize their time burning calories. I ...

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Blog: Pilates with Hanneke Blog
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