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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Diet Blogs
Top 5 Ways to Add Flavor to Your Food
Posted @ 9:00am ET on March 12, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Do you have a vision of low-fat food tasting bland or boring? Think again - simple additions can keep food low in fat and low in sodium while adding a burst of flavor to your day! 1. ...
How I Prep My Meals
Posted @ 7:00am ET on March 10, 2014
Blog: Danielle Prestejohn
By DPrestejohn
It's no secret that I love my meal prep. For as long as I can remember I have been a planner. So it should come as no surprise that when it comes to my meals, I like to plan ahead to keep them healthy. For me, "meal prep Sunday" is key in this. When I ...
5 Instant Metabolic Boosters!
Posted @ 6:00am ET on March 10, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I think one of the biggest reasons that people give up on exercising is because they stop seeing results. Or worse, they never get any in the first place! Today, I want to virtually guarantee that you will see results in just a few short weeks if you ...
Eating More Fruits & Veggies: Play With Your Food!
Posted @ 6:00am ET on March 10, 2014
Blog: Cameron's Healing Kitchen
By Cameron's Healing Kitchen
EDITOR'S NOTE: Please welcome our newest health and nutrition expert - Cameron Allshouse! Cameron is a Health Coach, dance teacher and parent of two children. She leads classes on nutrition and movement, and provides group and individual health coaching to ...
Quick Breakfasts for Busy Dieters
Posted @ 6:00am ET on March 10, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz What do you mean you don't have time for breakfast? Making your needs a priority is very important! Take a few minutes to start your day with a healthy and tasty breakfast. You'll feel ...
Juicing Diets and Fasts: A Dietitian's Opinion
Posted @ 6:00am ET on March 4, 2014
Blog: Dietitian Consult
By DietitianConsult
Juicing diets have become pretty popular. I hear people talk about them all the time and how they're going to start with a juicing diet to jump start their weight loss. While I've heard many great things about these diets from people who have tried them, ...
2 Phrases That Will Ruin Your Weight Loss Goals
Posted @ 6:00am ET on March 3, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I had an interesting conversation with a friend that pretty much told me everything I needed to know about his chances of losing weight. Literally, I knew in 2 lines that he would unfortunately not be successful. We were talking about his weight loss ...
5 Things We Can Learn From the French About Eating
Posted @ 6:00am ET on March 3, 2014
Blog: Honest Recipes for Healthy Living
By MollyBea
EDITOR'S NOTE: Please welcome our newest nutrition expert - Molly Bea Ferioli! Molly is a Master Nutrition Therapist, Restaurateur, and a mother of two. She is the author at the food blog MollyBea.com where you can find honest recipes for healthy living. We ...
How to Stop Junk Food Cravings
Posted @ 9:00am ET on February 27, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
Its the end of a LONG work day and thoughts of a salty, sweet treat are drifting through your mind. You start craving potato chips, popcorn, chocolate bars, and any other type of junk food option that are clearly not a part of your flat stomach diet. It ...
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