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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
SavvySnacker
When sheís not wheeling and dealing as Diet.comís Business Director, Meredith Oliver, aka Savvy Snacker, is ...

BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.comís chief ďBrand ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

DrTaborDiet
Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThinkģ protein bars as a solution ...

Recent Diet Blogs
Whole Grains: The Whole Truth
Posted @ 6:00am ET on September 22, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Whole grains are exactly what their name implies. The grain is left in its whole, originally harvested state. It is not cracked, crushed, rolled or cooked down; otherwise known as processed or refined. A whole grain is more nutritious than a processed ...
5 Small Bites: Making Positive Life Changes
Posted @ 6:00am ET on September 15, 2014
Blog: Vital Health with Patty James
By PattyJames
A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more involved with community this season. Maybe you resolve to become a healthier person. Whatever your goals ...
Overcoming An All-or-Nothing Attitude
Posted @ 6:00am ET on September 15, 2014
Blog: Imagine the Difference
By Dr. Jamy Ard
All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to complete it. This would be a self-fulfilling prophecy of defeat and less than satisfactory ...
Simple Secret to Slash Your Food Budget
Posted @ 6:00am ET on September 8, 2014
Blog: Food, Family & Frugal Fun!
By penny wise
Let's face it -- eating healthy food can be expensive. You know it. I know it. Everyone knows it. Not only is this part of the reason so many college students gain the Freshman 15, but it's one of the factors keeping the more than 119 million American ...
New Rules for Gluten Free Labeling
Posted @ 6:00am ET on September 8, 2014
Blog: Dietitian Consult
By DietitianConsult
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free labeling. Any packaged foods that label themselves as "gluten free" must be compliant with FDA standards. ...
Achieve Balance in Your Life & Body
Posted @ 6:00am ET on September 1, 2014
Blog: Diet Talk from the Doc
By DrDiet
Though achieving balance in our lives never occurs fast enough, doing balance training with our bodies only takes a few minutes. Personal trainer Nancy Cole offers some simple tests we can all do to help us assess and improve our balance. To read the ...
Are You Portion Savvy?
Posted @ 6:00am ET on September 1, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz Don't suffer from "Portion Distortion!"
Use Positive Thinking & Think Yourself Thin!
Posted @ 9:00am ET on August 25, 2014
Blog: Bootcamp for Your Mind
By Amy Applebaum
Use the power of positive thinking to help you lose weight! We hear it all the time -- how the power of our own imagination can actually help us to achieve our goals. From helping people overcome major illnesses to giving us the boost we need to shed ...
Stop the Distraction
Posted @ 8:00am ET on August 25, 2014
Blog: Mind Over Platter
By RosaSmith
Distractions are taking your eyes away from your goal and redirecting to to what is urgent. If you procrastinate on tasks, they will become your distractions. Even if you choose to ignore the distraction, it will occupy space in your mind. Creating a ...
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