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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

MrBadFood
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Bachelor Guy
With knowledge accumulated from a life as a cook, handyman, fitness instructor, college professor, product ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Recent Diet Blogs
3 Secrets to Attract Love: Date Your Body First!
Posted @ 6:00am ET on November 9, 2015
Blog: Diet Write
By DietWrite
3 Secrets to Attract Your Beloved: Date Your Body First! By Isabelle Tierney In looking at what you truly want from a relationship, I'd like to share a secret with you. I have found the greatest romances are ones where we are with our Beloved. Someone ...
5 Best/Worst Sandwiches!
Posted @ 6:00am ET on November 2, 2015
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sandwiches are practically an American staple for lunch, and delis offer a fast and convenient option when grabbing lunch on-the-go. They also seem much healthier than fast food - but ...
4 Ways to Stay Motivated While Losing Weight
Posted @ 6:00am ET on November 2, 2015
Blog: Mind Over Platter
By RosaSmith
Finding the motivation to stay on track with your weight loss goal can be a task in itself. It is natural to feel discouraged when you don't see the results you hoped for. It is not healthy to stay in that mindset. The last thing you need is to let your ...
Damage Control After Eating Halloween Treats
Posted @ 6:00am ET on November 2, 2015
Blog: Mind Over Platter
By RosaSmith
Don't get tricked into eating those leftover treats. Most people overestimate their ability to control themselves with temping treats around. Then they experience remorse once the willpower caves and an overindulgence occurs. It is rare that I will ...
3 Reasons You Haven't Lost Weight
Posted @ 6:00am ET on October 26, 2015
Blog: Shrink Yourself
By DrRogerGould
Today we are going to discuss the three reasons you haven't been able to lose weight: an overpowering urge to binge, an intense hunger when you know the hunger is not for food, and a mind filled with thoughts about food or worries about weight. The good ...
Managing Your Sweet Tooth on a Diet
Posted @ 6:00am ET on October 26, 2015
Blog: Dietitian Consult
By DietitianConsult
I don't know about you, but I get a craving for something sweet almost every day. While there's nothing wrong with sweets in general, they're typically pretty high in calories and can add up pretty fast. And in general, there's nothing wrong with ...
Paleo Pumpkin French Toast Egg Muffins
Posted @ 6:00am ET on October 26, 2015
Blog: Danielle Prestejohn
By DPrestejohn
I am the worst about making breakfast in the morning. Breakfast is easily my favorite meal of the day but I would much prefer to eat it at noon than to get up early and make it. For a long time I was in a good routine of having eggs in the morning and ...
4 Ways To Feel Better About Yourself
Posted @ 6:00am ET on October 19, 2015
Blog: Bootcamp for Your Mind
By Amy Applebaum
How much time do you spend obsessing about your imperfections? Really. Think about it. Do you count the dimples on your rear, or focus on those squiggly lines beginning to dart from the corners of your eyes? Do you step on the scale too often, or beat ...
A Healthy Lifestyle: Understanding The Concept
Posted @ 6:00am ET on October 19, 2015
Blog: Imagine the Difference
By Dr. Jamy Ard
One of the things that most people don't seem to understand about a healthy lifestyle is that it shouldn't feel like work. It shouldn't seem like a chore to get outside and take a walk or take the stairs instead of the elevator. It shouldn't be a ...
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