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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. Sheís so versatile she even writes a ...

RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

traciesanderlin
Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

Recent Diet Blogs
4 Ways to Stay Motivated While Losing Weight
Posted @ 6:00am ET on November 2, 2015
Blog: Mind Over Platter
By RosaSmith
Finding the motivation to stay on track with your weight loss goal can be a task in itself. It is natural to feel discouraged when you don't see the results you hoped for. It is not healthy to stay in that mindset. The last thing you need is to let your ...
Damage Control After Eating Halloween Treats
Posted @ 6:00am ET on November 2, 2015
Blog: Mind Over Platter
By RosaSmith
Don't get tricked into eating those leftover treats. Most people overestimate their ability to control themselves with temping treats around. Then they experience remorse once the willpower caves and an overindulgence occurs. It is rare that I will ...
3 Reasons You Haven't Lost Weight
Posted @ 6:00am ET on October 26, 2015
Blog: Shrink Yourself
By DrRogerGould
Today we are going to discuss the three reasons you haven't been able to lose weight: an overpowering urge to binge, an intense hunger when you know the hunger is not for food, and a mind filled with thoughts about food or worries about weight. The good ...
Managing Your Sweet Tooth on a Diet
Posted @ 6:00am ET on October 26, 2015
Blog: Dietitian Consult
By DietitianConsult
I don't know about you, but I get a craving for something sweet almost every day. While there's nothing wrong with sweets in general, they're typically pretty high in calories and can add up pretty fast. And in general, there's nothing wrong with ...
Paleo Pumpkin French Toast Egg Muffins
Posted @ 6:00am ET on October 26, 2015
Blog: Danielle Prestejohn
By DPrestejohn
I am the worst about making breakfast in the morning. Breakfast is easily my favorite meal of the day but I would much prefer to eat it at noon than to get up early and make it. For a long time I was in a good routine of having eggs in the morning and ...
4 Ways To Feel Better About Yourself
Posted @ 6:00am ET on October 19, 2015
Blog: Bootcamp for Your Mind
By Amy Applebaum
How much time do you spend obsessing about your imperfections? Really. Think about it. Do you count the dimples on your rear, or focus on those squiggly lines beginning to dart from the corners of your eyes? Do you step on the scale too often, or beat ...
A Healthy Lifestyle: Understanding The Concept
Posted @ 6:00am ET on October 19, 2015
Blog: Imagine the Difference
By Dr. Jamy Ard
One of the things that most people don't seem to understand about a healthy lifestyle is that it shouldn't feel like work. It shouldn't seem like a chore to get outside and take a walk or take the stairs instead of the elevator. It shouldn't be a ...
What to Do If You Cheat on Your Diet
Posted @ 6:00am ET on October 12, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I've received plenty of emails asking, "Help! What do I do if I cheated on my diet plan?" Before I get into WHAT to do after you cheat, we need to find out why you cheated so that we can try to get it under control in the future. Also, keep in mind ...
Top 7 Culprits for Why You Can't Stay Asleep
Posted @ 6:00am ET on October 12, 2015
Blog: Diet Write
By DietWrite
Top 7 Culprits for Why You Can't Stay Asleep By Betty Murray Poor sleep not only makes us grumpy, hungry and lethargic, it can be deadly. A study by researchers in Australia showed that being awake for 18 hours produced an impairment equal to a blood ...
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