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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
BrandDoctorKerry
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.com’s chief “Brand ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Diet Blogs
Can You Drink Alcohol and Still Stay Lean?
Posted @ 6:00am ET on July 13, 2015
Blog: The Truth About Abs
By Mike Geary
This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, I'm not talking about alcoholic type of drinking (THAT is obviously a problem)... We're just talking ...
5-Step Action Plan for Being Healthy & Happy
Posted @ 6:00am ET on July 13, 2015
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
Okay so you had that little moment in the fitting room when you took ten things in and none of them fit. The sales assistant was on the other side of the door asking you to come out and show her, and the last place you wanted to be was out in the middle of ...
Lose More Weight - Get An Accountability Partner!
Posted @ 6:00am ET on July 13, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You can hold yourself accountable for losing weight, but many of us find it too easy to rationalize our choices, ...
Food Friends or Fiends?
Posted @ 6:00am ET on July 6, 2015
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe in doing it with someone else, justifying somehow that it was okay. We would have a bit of a giggle over ...
Dress Up Your Apple Slices: Cookie Dough Dip
Posted @ 6:00am ET on July 6, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl? Well, I have a solution for you! And, get this, it involves chickpeas. Chickpeas were just featured on Dr. Oz as one of the cheapest and most nutritious foods ...
The M & M Diet Works!
Posted @ 9:00am ET on July 1, 2015
Blog: Mind Over Platter
By RosaSmith
Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me on social media then you will not be surprised that I've had some struggles this year. The last six months ...
Lose Weight and Keep It Off: A 20-Second Exercise
Posted @ 6:00am ET on June 29, 2015
Blog: Mind Over Platter
By RosaSmith
Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, they revert to the old behavior that was the cause of weight gain. It sounds crazy, but it is the pattern. ...
Smoothies Gone Wrong!
Posted @ 6:00am ET on June 29, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on all the basics such as limiting sugar intake, eating living foods with their enzymes intact, and staying away ...
The Secret Successful Slimmers Share
Posted @ 6:00am ET on June 22, 2015
Blog: Diet Talk from the Doc
By DrDiet
"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much activity is really needed for weight loss and maintenance? Your confusion may have heightened if you ...
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