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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

DietWrite
I am here to report the latest news in diet and fitness for Diet.com. Feel free to give your two cents about the ...

Recent Diet Blogs
Negative Friends Ruining Your Weight Loss Progress
Posted @ 6:00am ET on June 30, 2014
Blog: Trainer Pete's Blog
By Trainer Pete
-Negativity- I talked to a few different clients here at my studio over the past few weeks who were having some struggles with "friends." You see these clients are making some really awesome changes in their lives. They are working out on a consistent ...
Top 10 'Skinny' Foods Of Summer!
Posted @ 6:00am ET on June 23, 2014
Blog: Saving Dinner
By TheDinnerDiva
If there's one thing I love, it's a good top 10 list... especially one that involves food. And when it's a list that gets me salivating and helps me lose a few pounds at the same time, what's not to LOVE about that? Here then are the Top 10 Skinny Foods ...
6 Tips to Speed Up Summer Fat Loss
Posted @ 6:00am ET on June 23, 2014
Blog: Lisa A! The Master Weight Loss Advisor
By LisaFitness
Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; so if you weigh 120 pounds, 60 ounces of water is suggested. Remember: caffeine does not count - it actually ...
Plan a Healthy Picnic!
Posted @ 9:00am ET on June 18, 2014
Blog: Dietitian Consult
By DietitianConsult
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you want to make sure you pick foods that require limited preparation and don't need to be reheated once you get there. On a diet, this may seem a little tricky since a ...
8 Quick Fixes For Low Energy!
Posted @ 6:00am ET on June 16, 2014
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro You eat well, you get enough sleep, you exercise every day, but your energy's at rock-bottom. Maybe it's toward the end of the work day. Maybe it's the end of the week. Maybe it's the first day of your menstrual ...
How to Simplify Your Weight Loss Progress
Posted @ 6:00am ET on June 16, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Are you using this strategy? One of the simplest ways to calculate whether you're making progress towards your goal is by taking note of your actions throughout the day. Basically, there are only 3 outcomes of any action. You can make it far more ...
Healthy High Protein Snacks
Posted @ 6:00am ET on June 16, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Sometimes we have to change our diets for medical reasons and it isn't easy. For example, during my pregnancy my pals "Ben and Jerry" were getting a wee bit too friendly for my obstetrician. Dianne from Indiana wrote to me about her medical ...
Mashed Cauliflower: New Comfort Food!
Posted @ 6:00am ET on June 9, 2014
Blog: Danielle Prestejohn
By DPrestejohn
When I think of comfort foods I don't automatically think of vegetables. Things like mashed potatoes, chili, and filling stews come to mind. This recipe might surprise you though. It's a twist on a comfort food that is packed with veggies. This recipe is a ...
De-Stress Like Buddha
Posted @ 6:00am ET on June 5, 2014
Blog: Real Moms Love To Eat
By bethaldrich
S*T*R*E*S*S is all around us, there's no hiding from it. I found that when I get bogged down and can't focus, I stop and tell myself (and even my kids when they get stressed out), "In the moment, Buddha." Then I look at my Quan Yin or Buddha statues and ...
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