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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
DrRogerGould
Shrink Yourself blogger Dr. Roger Gould is one of the worldís leading authorities on emotional eating. He has ...

penny wise
Penny Wise is a woman who loves food, fun and family but doesnít like spending a lot of money on any of them! Her ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

Recent Diet Blogs
Supplements for the 50+ Crowd: Live Longer, Health
Posted @ 12:00am ET on January 1, 2008
Blog: Weekly Diet News Digest
By JohnMc
by John McGran Diet.com VP of Content Echinacea, St. John's wort, valerianÖ worried aging Americans are turning to supplements as a way to ward off diseases like Alzheimer's and fight prostate cancer. Dr. Jeffrey Blumberg, professor of nutrition at ...
The 13 Vitamins Your Child Needs To Grow Healthy
Posted @ 12:00am ET on January 1, 2008
Blog: Weekly Diet News Digest
By JohnMc
NOTE: The best way to treat a cold or the flu is to prevent it from ever happening. You can bolster your defenses with vitamin C and other supplements. by Alan Greene, MD Special for Diet.com You know that it is wise to back up your computerís hard ...
Why You NEED Supplements
Posted @ 12:00am ET on January 1, 2008
Blog: Weekly Diet News Digest
By JohnMc
NOTE: The best way to treat a cold or the flu is to prevent it from ever happening. You can bolster your defenses with vitamin C and other supplements. by John McGran Diet.com VP of Content Itís an ominous warning that affects you and your family: It ...
Bullying and Your Child
Posted @ 12:00am ET on January 1, 2008
Blog: Weekly Diet News Digest
By JohnMc
In national surveys, most kids and teens say that bullying happens at school. A bully can turn something like going to the bus stop or recess into a nightmare for kids. Bullying can leave deep emotional scars that last for life. And in extreme ...
Back to School Safety Tips
Posted @ 12:00am ET on January 1, 2008
Blog: Weekly Diet News Digest
By JohnMc
WASHINGTON, D.C. - As millions of children head back to school, the U.S. Consumer Product Safety Commission (CPSC) is helping parents, teachers, and caregivers look for hidden hazards to help prevent injuries and deaths to children. CPSC's "Back to School ...
New Years Resolutions! So what's your goal?
Posted @ 5:44pm ET on December 28, 2007
Blog: Celebrities and Diet
By Diet Diva
Hey Everyone! It's that time of year to decide where your life needs improvement. I am going to organize my life. My resolution really is to un-scatter my brain. My goal of the year is to run in my first 5 k. Sure I do fitness videos and run 3 miles 5x ...
Seek Support
Posted @ 8:34am ET on December 24, 2007
Blog: Diet Talk from the Doc
By DrDiet
Holiday time is all about making connections, some of which are more positive than others. Paying attention to and nurturing the positive relationships in your life will go a long way toward boosting your health and spirit as 2007 comes to an end and as we ...
A Special Gift
Posted @ 12:00am ET on December 21, 2007
Blog: Diet Talk from the Doc
By DrDiet
The best gift you can give yourself this holiday season is sleep. New studies have found that lack of sleep can lead to an increase in appetite, weight gain and a higher risk of heart disease and diabetes. Sleep deprivation does more than just sap your ...
Best and Worst of Subway
Posted @ 1:01pm ET on December 19, 2007
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Subway seems so healthy - and it can be - but there are also some really bad foods that can totally mess up your weight loss. Here are the best and worst finds at Subway... Best Sandwiches 1. Veggie Delite 230 calories 3g fat 9g protein 44g ...
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