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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

Recent Diet Blogs
Wrinkle Scare
Posted @ 12:00am ET on November 7, 2007
Blog: Diet Talk from the Doc
By DrDiet
Eating a lot of sugary treats can lead to aging, wrinkled and saggy skin, according to a new research study. Though some experts say that sun damage and smoking are the real culprits in causing wrinkles, other experts welcome any study that encourages ...
Decrease Cancer Risk
Posted @ 12:00am ET on November 2, 2007
Blog: Diet Talk from the Doc
By DrDiet
Diet and weight directly affect one’s risks of getting cancer, according to a 5 year review of 7000 medical studies. Researchers are convinced that excess body fat and consumption of alcohol, red meat and processed meat increase one’s risks of developing ...
Anti-age... but no exercise?
Posted @ 11:10am ET on November 1, 2007
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
I received this question a while back and I promised to write about it in a blog! The user asked…. ‘Free radicals are bad for the body, so if exercising causes an increase in free radicals, then why do we workout?’ Exercise does indeed cause in ...
Family Ties
Posted @ 12:00am ET on October 31, 2007
Blog: Diet Talk from the Doc
By DrDiet
Brothers and sisters in families with a history of heart disease need to monitor themselves more closely and in partnership with their physician, according to a new research study. Scientists at John Hopkins found that having a sibling who had a heart ...
Queen Latifah Loves Being 200 lbs
Posted @ 3:13pm ET on October 26, 2007
Blog: Celebrities and Diet
By Diet Diva
Ok, I am 90% sick of celebrity gossip. My new guilty pleasure is sports. Yes, sports and reading about the players (and their personal lives). Today I was planning on writing about professional athlete's wives, and girlfriends. I mean come on, they have ...
Age Better
Posted @ 12:00am ET on October 26, 2007
Blog: Diet Talk from the Doc
By DrDiet
Adults need to strength train at least twice per week and work out all the major muscle groups, according to new exercise guidelines from the American College of Sports Medicine and the American Heart Association. This is to combat the “double whammy” ...
Time Starved
Posted @ 12:00am ET on October 24, 2007
Blog: Diet Talk from the Doc
By DrDiet
Convenience drives the meal choices of the majority of American consumers who are working harder than ever and having less time for themselves, according to NPD Research. Statistics show that time is becoming an ever bigger problem at the lunch hour, ...
Nicole Kidman Gaining 20 lbs for New Movie
Posted @ 10:47am ET on October 23, 2007
Blog: Celebrities and Diet
By Diet Diva
Nicole Kidman has reportedly already gained 10 pounds for an upcoming role, and she plans to gain about 10 more! Originally she was going to wear a prosthetic but since it would look fake, she was asked by her Producer to pack on the pounds. Kidman’s ...
Insider Alert: Win a Free Cruise worth $10,000
Posted @ 5:05pm ET on October 22, 2007
Blog: Celebrities and Diet
By Diet Diva
You have a 1 in 10 chance right now to win a $10,000 cruise for 4 people.... Seriously, keep reading. I'm not spamming. You know I work for Diet.com and today I'm taking a break from the usual celebrity gossip roundup to give you the easiest opportunity ...
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