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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...

John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Recent Diet Blogs
6 Reasons Your Bra Strap Slips
Posted @ 6:00am ET on April 6, 2015
Blog: Diet Write
By DietWrite
Special for Diet.com by Tomima Edmark Lingerie Industry Expert I hear this complaint all the time: "My bra straps keep falling off my shoulders!" Most think it's because their shoulders slope too much or they have narrow shoulders. Both of these ...
Lasting Weight Loss: The Missing Ingredient
Posted @ 6:00am ET on April 6, 2015
Blog: Shrink Yourself
By DrRogerGould
Today we're going to take a look at the missing third ingredient of the weight loss puzzle. Everyone knows there are just two ingredients to losing weight, right? Those are: Ingredient #1: A sensible eating plan Ingredient #2: A regular ...
4 Keys to Being Unstoppable
Posted @ 6:00am ET on March 30, 2015
Blog: Mind Over Platter
By RosaSmith
How committed are you to your health? My mission is to teach you how to create an unstoppable motivation to lose weight and keep it off for life.   How do you do this? It is simple but not easy. As you know, I am a "thinking thin" kind of girl who ...
Spring Cleaning Kitchen Makeover
Posted @ 6:00am ET on March 23, 2015
Blog: Diet Talk from the Doc
By DrDiet
Spring is in the air – and that means it's time for some good old-fashioned spring cleaning. You may be wondering why a diet expert cares about this topic. Well, cleaning out your kitchen cupboards and replacing less healthy foods with healthier fare is ...
The Dangers of Midsection Weight Gain
Posted @ 6:00am ET on March 23, 2015
Blog: Mind Over Platter
By RosaSmith
NOTE: Today's blog was written by my friend, mentor and nutritionist, Valerie Greguire. She is a Natural Health Consultant and owner of Herbal Answers for Health. She has given me permission to share this valuable report in it's entirety with you. I hope ...
How to Start a Diet: The 4 Steps
Posted @ 6:00am ET on March 23, 2015
Blog: Weekly Diet News Digest
By JohnMc
You know you want to lose weight so you feel better physically and mentally, but you don't quite know how to put a plan in action. Relax. It's time to stop stressing and to start losing. Like any project in life, you need a workable game plan to lose ...
3 Things Causing You to Overeat
Posted @ 6:00am ET on March 16, 2015
Blog: Diet Talk from the Doc
By DrDiet
How much you eat is more determined by your environment and who you're eating with than your biology or genetics, according to nutrition experts. Knowing the types of nutrients that fill you up such as protein, fiber and water can help you eat less, feel ...
Eating On The Run: 11 Healthy Tactics
Posted @ 6:00am ET on March 16, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
March is such a great month... in like a lion, out like a lamb and all that. We mark the first day of spring, Spring Break, and great birthdays like mine and my husband's. Oh, and America celebrates National Nutrition Month! The American Dietetic ...
What to Do When You Still Can't Lose Weight
Posted @ 6:00am ET on March 16, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
So you've tried everything but you still can't lose weight... The good news is there really is a solution to your problem. Remember, this is science we're dealing with, and when it comes to body transformation there IS always an answer. So today, ...
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