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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Alex Ong
Alex Ong is the author of Mind Your Own Wellness and founder of MindYourOwnWellness.com. A food industry ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

Recent Diet Blogs
8 Quick Fixes For Low Energy!
Posted @ 6:00am ET on June 16, 2014
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro You eat well, you get enough sleep, you exercise every day, but your energy's at rock-bottom. Maybe it's toward the end of the work day. Maybe it's the end of the week. Maybe it's the first day of your menstrual ...
How to Simplify Your Weight Loss Progress
Posted @ 6:00am ET on June 16, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Are you using this strategy? One of the simplest ways to calculate whether you're making progress towards your goal is by taking note of your actions throughout the day. Basically, there are only 3 outcomes of any action. You can make it far more ...
Healthy High Protein Snacks
Posted @ 6:00am ET on June 16, 2014
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Sometimes we have to change our diets for medical reasons and it isn't easy. For example, during my pregnancy my pals "Ben and Jerry" were getting a wee bit too friendly for my obstetrician. Dianne from Indiana wrote to me about her medical ...
Mashed Cauliflower: New Comfort Food!
Posted @ 6:00am ET on June 9, 2014
Blog: Danielle Prestejohn
By DPrestejohn
When I think of comfort foods I don't automatically think of vegetables. Things like mashed potatoes, chili, and filling stews come to mind. This recipe might surprise you though. It's a twist on a comfort food that is packed with veggies. This recipe is a ...
De-Stress Like Buddha
Posted @ 6:00am ET on June 5, 2014
Blog: Real Moms Love To Eat
By bethaldrich
S*T*R*E*S*S is all around us, there's no hiding from it. I found that when I get bogged down and can't focus, I stop and tell myself (and even my kids when they get stressed out), "In the moment, Buddha." Then I look at my Quan Yin or Buddha statues and ...
Summertime Slimdown Your Wardrobe
Posted @ 3:00pm ET on June 4, 2014
Blog: Mind Over Platter
By RosaSmith
The heat and sunshine create a sense of urgency for weight loss. It is time to change over the wardrobe. This can be a rude awakening when the clothes don't fit or weight has been redistributed. Don't wait until the last minute. Pull out your summer ...
Snap Out Of It To Lose Weight
Posted @ 6:00am ET on June 2, 2014
Blog: Mind Over Platter
By RosaSmith
This week's theme is to SNAP OUT OF IT! I can already tell that a lot of people won't like it. I say this because I am implying that we are responsible for our thoughts, feelings and habits. The mind will follow whatever it has been programmed to do. It ...
Portion Control: Tips to Manage Weight, Eat Better
Posted @ 6:00am ET on June 2, 2014
Blog: The Wellness Experience
By SpaFinder
By Amy Sung, SpaFinder The misconception of "bigger is better" is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. We've all ...
3 Mistakes Paleo Dieters Make
Posted @ 6:00am ET on May 29, 2014
Blog: Weight Loss Tips
By Shannon Clark
About the Author: Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for the last 8 years. Her insights are regularly published on bodybuilding.com, ...
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