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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
JohnMc
Johnís ďcommon manĒ approach, which strikes a chord with many overweight Americans, was honed during ...

SavvySnacker
When sheís not wheeling and dealing as Diet.comís Business Director, Meredith Oliver, aka Savvy Snacker, is ...

RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

TheDailyComic
With his penchant for bad puns and silly wordplay, The Daily Comic, aka Tee Hee, is a good fit in his role as ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Dr. Jamy Ard
Jamy D. Ard, M.D. is an Assistant Professor in the Departments of Nutrition Sciences and Medicine at the ...

Recent Diet Blogs
Handling Holiday Heartburn
Posted @ 6:00am ET on December 22, 2014
Blog: Diet Talk from the Doc
By DrDiet
No matter where you eat this season, chances are that at some point, you will eat too much. For many people, TUMS, Maalox and Pepcid tablets are as much a part of their holiday fare as the ham, turkey, stuffing, mashed potatoes and pies.. Holiday ...
Are You Beginning To Look A Lot Like Santa?
Posted @ 6:00am ET on December 22, 2014
Blog: Weekly Diet News Digest
By JohnMc
I don't want to be the Grinch who stole Christmas dinner, but we have to ask: Just when did holidays like Hanukkah and Christmas morph from messages of love and giving to ones of food and gorging? Whether it's one, three or seven pounds, experience says ...
Holiday Hangover Cures That Work!
Posted @ 6:00am ET on December 15, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, stomach-swirling hangovers! Urghhhh... Here are some tips to avoid a hangover, or at least deal with it properly if ...
Show Your Love: 5 Heartfelt Holiday Gifts
Posted @ 6:00am ET on December 15, 2014
Blog: The Love Doctor
By Dr. Terri Orbuch
The holidays are a time to celebrate love and affection. It's a perfect time to explore a new relationship, have fun with someone you love, or just appreciate the important person in your life. Yet, it can sometimes be stressful trying to figure out the ...
12 Ways to Avoid Weight Gain this Holiday
Posted @ 6:00am ET on December 15, 2014
Blog: Mind Over Platter
By RosaSmith
This is the time of year when temptation is everywhere.†If you don't plan ahead, you will consume foods and beverages that you normally don't indulge in. Set a goal that you will enjoy the holidays without the weight gain. This advice has helped me and my ...
Holiday Meal Madness
Posted @ 6:00am ET on December 15, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Is it your turn to host Christmas Dinner this year? Lucky you! I wish I could give you an "Easy" button for your holiday meals, but the best I can do is to share some terrific tips that will help you get through the holidays smoothly! Develop the menu: ...
Darker Side Of Dieting: 6 Failure Strategies
Posted @ 6:00am ET on December 8, 2014
Blog: Shrink Yourself
By DrRogerGould
Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their weight suffer. I'd like to tell you about six different ways that people try to work around, or hold onto, ...
Broken Record Technique to Healthy Holiday Eating
Posted @ 6:00am ET on December 8, 2014
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
Broken Record Language Don't you hate it when you finally decide to have a healthy week, and the first dinner party you go to the host serves their homemade creamy, full-of-fat whatever-it-is that they made "especially for you"? You politely decline, ...
13 Ways To Get More Omega-3 Fatty Acids
Posted @ 6:00am ET on December 8, 2014
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian The Dietary Guidelines for Americans, American Dietetic Association, American Heart Association and many other health organizations call for eating more Omega-3 rich foods. So, what are ...
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