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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
LindaSpangle
Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and ...

penny wise
Penny Wise is a woman who loves food, fun and family but doesn’t like spending a lot of money on any of them! Her ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Trainer Pete
Peter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit studio and the successful online program ...

SarahFit
You might recognize Sarah as Diet.com Video host and producer. She's also a certified personal trainer and ...

Recent Diet Blogs
Selfish or Self-Care?
Posted @ 8:00am ET on July 23, 2014
Blog: Mind Over Platter
By RosaSmith
Before you decide if you are being selfish, ask yourself these questions: Is my action harming anyone that I care about? If the answer is no, this is self-care. Is this my problem to fix? If the answer is no, step away from the problem. That is the ...
Workout Video: 4-Min Fast Fat Burning Interval
Posted @ 6:10am ET on July 21, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
It wasn't too long ago that most people believed that you needed to workout for 60 minutes in order to get a great workout... Turns out that shorter is better. But just how short can you really make your workout? I've struggled with this question ...
Why You Overeat + 4 Ways You Can Stop
Posted @ 6:00am ET on July 21, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend to overeat -- your emotions. Emotions are feelings that you experience resulting from your perception of ...
How to Lose Weight During the Lazy Days of Summer
Posted @ 6:00am ET on July 14, 2014
Blog: Vice Busting with Julia Havey
By JuliaHavey
I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is nowhere in your vocabulary! The best vision of the "lazy days of Summer" that I can conjure are from "The Great ...
Creating a Healthy (and Beautiful!) Plate
Posted @ 6:00am ET on July 14, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that a nicely plated meal looks great, but did you also know it's healthier for your family? Buffet setups and family-style ...
How Do You Define Self-Care?
Posted @ 8:00am ET on July 9, 2014
Blog: Mind Over Platter
By RosaSmith
Is it a dirty word? Growing up, I was told to care for my siblings, my mother, then my husband and children. Being a caretaker, it was effortless to love on those around me. Fast forward to 20 years later... exhausted on every level. The well was dry. I had ...
A More Productive, Happier Life: 10 Tips
Posted @ 6:00am ET on July 7, 2014
Blog: Diet Write
By DietWrite
Special for Diet.com by Laura Stack The Productivity Pro If you've ever wanted to scream, "Stop the world, I want to get off!" maybe you should. If you're racing to nowhere, you definitely need to step back and take a look at your ...
5 Excuses Emotional Eaters Make
Posted @ 6:00am ET on July 7, 2014
Blog: Shrink Yourself
By DrRogerGould
There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical well-being. Below are 5 excuses that I often hear. 1. I'll never be as attractive as I want, so why bother ...
We ♡ Watermelon!
Posted @ 6:00am ET on July 7, 2014
Blog: Diet Write
By DietWrite
Watermelon is one of the most refreshing summery fruits that we can think of, don't you agree?! With such delicious flavor payoff for so few calories, we can't think of a good reason NOT to eat watermelon this season! And on top of its pleasant sweet ...
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