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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Diet Blogs
Why You Overeat + 4 Ways You Can Stop
Posted @ 6:00am ET on July 21, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
You cannot solve your problems with a bag of potato chips or bowl of ice cream. But you can beat the binge by gaining control of the reason you tend to overeat -- your emotions. Emotions are feelings that you experience resulting from your perception of ...
How to Lose Weight During the Lazy Days of Summer
Posted @ 6:00am ET on July 14, 2014
Blog: Vice Busting with Julia Havey
By JuliaHavey
I don't know who came up with the phrase "the lazy days of summer" but for our weight loss purposes, you had better make that a phrase that is nowhere in your vocabulary! The best vision of the "lazy days of Summer" that I can conjure are from "The Great ...
Creating a Healthy (and Beautiful!) Plate
Posted @ 6:00am ET on July 14, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that a nicely plated meal looks great, but did you also know it's healthier for your family? Buffet setups and family-style ...
How Do You Define Self-Care?
Posted @ 8:00am ET on July 9, 2014
Blog: Mind Over Platter
By RosaSmith
Is it a dirty word? Growing up, I was told to care for my siblings, my mother, then my husband and children. Being a caretaker, it was effortless to love on those around me. Fast forward to 20 years later... exhausted on every level. The well was dry. I had ...
A More Productive, Happier Life: 10 Tips
Posted @ 6:00am ET on July 7, 2014
Blog: Diet Write
By DietWrite
Special for Diet.com by Laura Stack The Productivity Pro If you've ever wanted to scream, "Stop the world, I want to get off!" maybe you should. If you're racing to nowhere, you definitely need to step back and take a look at your ...
5 Excuses Emotional Eaters Make
Posted @ 6:00am ET on July 7, 2014
Blog: Shrink Yourself
By DrRogerGould
There are many excuses that emotional eaters give for hanging on to their habit of overeating, even when it affects their mental and physical well-being. Below are 5 excuses that I often hear. 1. I'll never be as attractive as I want, so why bother ...
We ♡ Watermelon!
Posted @ 6:00am ET on July 7, 2014
Blog: Diet Write
By DietWrite
Watermelon is one of the most refreshing summery fruits that we can think of, don't you agree?! With such delicious flavor payoff for so few calories, we can't think of a good reason NOT to eat watermelon this season! And on top of its pleasant sweet ...
Pamper Yourself to Lose Weight
Posted @ 7:00am ET on July 2, 2014
Blog: Mind Over Platter
By RosaSmith
Pamper yourself as part of your journey. Living healthy is not only eating healthy. It includes an overall regimen of treating yourself well. I recently spoke on this topic for the Rochester Area Administrators of Volunteer Service (RAAVS) for their ...
Summer Plans Ruining Your Workout/Diet Routines?
Posted @ 6:00am ET on June 30, 2014
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, graduation parties, family and friend parties, weddings and small trips where exercise is out of the question ...
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