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Diet Expert Blogs
Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.
Diet Blogs by Category:Diet.com’s Diet Bloggers
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DrDiet
Dr. Diet, is here to provide you with the best diet, fitness
and nutrition tips and news. As a respected expert ...
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JuliaHavey
Julia Havey is a woman very much like you. She’s a wife, mother,
church volunteer, room mom, carpool driver, ...
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Tracey Mallett
Tracey Mallett is an internationally recognized expert in the
fitness industry and a popular figure among top ...
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Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a
company designed to create life-changing ...
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Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes
in wellness and prevention. She ...
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Recent Diet Blogs
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Picnic Season is the Reason to Think Thin! Posted @ 9:00am ET on June 4, 2013 Blog: Mind Over Platter By RosaSmith The foundation of my work is based on changing the way you think. Once you have your mind in the correct place, the body follows. I found this to be true for a number of areas in life, primarily weight loss.
If you try to eat healthy but your head is ... |
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Fire Up Your Stubborn Metabolism Posted @ 7:00am ET on June 3, 2013 Blog: No-Nonsense Weight Loss By Mike Levinson I work with many clients and have come to the conclusion that we are all creatures of habit and really do not like change. We also like food as a crutch, comfort, when we are sad or happy, at social events, or pure boredom.
Are you ready to start the ... |
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Dinner Tonight: 1 Recipe, 3 Ways Posted @ 7:00am ET on June 3, 2013 Blog: Clean Food Creative Fitness Blog By DPrestejohn If you've ever read my blog on a Monday you know I am a big fan of meal prep. I typically spend a couple hours on Saturday or Sunday prepping for the week. But since I'm only cooking for me it usually means I end up with the same meals on rotation ... |
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Rainbow Salsa: A Fiesta of Flavor! Posted @ 6:00am ET on June 2, 2013 Blog: FITNESS AND FUEL By Fitness Experts Whitney and Byron More than just a pretty sauce! The rainbow of peppers, tomatoes, black beans and limes delivers color as well as protein, fiber, and a mouthful nutrients: Thiamin, Niacin, Folate, Magnesium and Copper, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium ... |
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Replace Potato Chips With This Healthy Snack Posted @ 7:00am ET on June 1, 2013 Blog: Healthy Snacks with Snack Girl By Snack Girl How about DIY (do-it-yourself) apple CHIP? Yes, a crunchy apple chip to replace your greasy potato chip. It might not work as a replacement but it is worth a try.
I found this recipe on the Ontario Apple Growers website and they also let me use their ... |
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Tips for Stocking Your Kitchen w/ Healthy Foods! Posted @ 8:00am ET on May 29, 2013 Blog: Diet Write By DietWrite by Shauna Schultz, Diet.com Contributor and Registered Dietitian
Here are some tips to fill your kitchen with low-calorie, fiber-filled foods so you'll always reach for something healthy when hunger strikes:
Take inventory and clean up! Throw out old ... |
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#1 Doctor Recommended Brand? Posted @ 7:00am ET on May 27, 2013 Blog: Fit Life with Stephen Cabral By Stephen Cabral This could be one of the best deceptions of all time.
It's being HEAVILY marketed on TV and in your local stores as a healthy "nutrition shake."
The label even says, “#1 Doctor Recommended Brand!”
Wow... That's bold.
So it must be great, ... |
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10 Non-Food Diet Rewards Posted @ 6:00am ET on May 27, 2013 Blog: Janel's Vegetarian Kitchen By Janel Ovrut Weight loss can feel like a long, endless road with big lofty goals that will take "forever" to reach, right?
Oftentimes people set big weight loss goals for 20... 30... 100 pounds of weight loss that could and should take months or even years to ... |
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Garbanzo Crunchers: Perfect Protein and Fiber Posted @ 6:00am ET on May 27, 2013 Blog: Real Moms Love To Eat By bethaldrich Let's face it, there's nothing like movie popcorn when going to the movies, but the unknown yellow substance that they use to make it and "butter" it is enough to make a healthy eater cringe!
What's the crunchy-salty protein and fiber solution? Look no ... |
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