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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. Sheís so versatile she even writes a ...

LionelBissoon
Dr. Lionel Bissoon has pioneered the use of Mesotherapy in the U.S. to combat cellulite. He recently published ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Janel Ovrut
Janel, a Registered Dietitian who follows a vegetarian diet, promotes no-nonsense, plant-based cooking so that ...

Recent Diet Blogs
5 Things Fit People Do!
Posted @ 6:00am ET on July 27, 2015
Blog: Walk Away The Pounds!
By LeslieSansone
People who are fit are not just magically fit, they have to work to keep their fit bodies. Here are a few things that fit people do that can help you become a fit person, too! 1. Sleep and wake up naturally in the morning Fit people fall asleep easily ...
Best Ways to Hydrate
Posted @ 6:00am ET on July 27, 2015
Blog: Danielle Prestejohn
By DPrestejohn
Hydration is one of those nutrition topics that is often overlooked but it so important and critical to our overall health!†A majority of our bodies are comprised of water so it is extremely important to remain hydrated throughout the day, especially ...
Summer Smoothies
Posted @ 6:00am ET on July 27, 2015
Blog: Dietitian Consult
By DietitianConsult
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes veggies - in the summer! If you make sure there is protein in the smoothie, it can be great as a meal replacement, too! The great thing about smoothies is they can be ...
Stop the Talk That Drains You
Posted @ 6:00am ET on July 27, 2015
Blog: The Human Behavior Coach
By Beverly Flaxington
Stop the Talk That Drains You: Self-Talk to a Powerful You! By Beverly D. Flaxington www.the-collaborative.com You know how there is always that person who can't wait to bring you down, burst your bubble and tell you how bad things are? Well, sometimes ...
6 Sound Strategies To Stress Less
Posted @ 6:00am ET on July 20, 2015
Blog: Sound Changes
By Ellen Simon
Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking habits that activate the stress response in the body. The first is negative attention, or focusing on what you ...
Avoid Goal Setting Mistakes
Posted @ 6:00am ET on July 20, 2015
Blog: Trainer Pete's Blog
By Trainer Pete
Do you set goals for yourself when it comes to your health and fitness? I strongly believe that those who set goals have a much higher chance of success. But I also believe that too many people go about setting goals the wrong way. Usually when I get a ...
Moderation is the first M in the M&M Diet
Posted @ 6:00am ET on July 20, 2015
Blog: Mind Over Platter
By RosaSmith
The M & M Diet This series will begin with a brief overview of the key components and then with a deeper dive. You can create a healthy and fit body in spite of setbacks when you follow a diet of Moderation and Modifications. Moderation is our first M ...
3 Questions to Ask Before You Tie the Knot
Posted @ 8:00am ET on July 17, 2015
Blog: The Love Doctor
By Dr. Terri Orbuch
Youíre in a relationship that is heading toward marriage. So, how do you know if your guy or gal is a keeper? What signals or cues should you be looking for? Getting married can be a big step, so here are 3 simple questions to ask before you tie the ...
Italian Food: Dining Dos And Don'ts!
Posted @ 6:00am ET on July 13, 2015
Blog: Diet Write
By DietWrite
by Shauna Schultz Diet.com Contributor and Registered Dietitian We're traveling around the globe in search of the best and worst dishes. This time we're stopping in Italy, and the focus is on Italian food. Italian food is arguably one of the most ...
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