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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
SallyKetchum
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...

TheGoldbecks
Nikki and David Goldbeck, whose best-selling The Supermarket Handbook helped revolutionize America’s diet and ...

Donna DeCunzo-Taddeo
Donna, who specializes in weight management and wellness, developed the 12-week program that became the ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Diet Blogs
Watch Your Thoughts and Words
Posted @ 6:00am ET on March 9, 2015
Blog: Mind Over Platter
By RosaSmith
Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking about. Therefore it is absolutely necessary that you speak to yourself in a manner that is consistent with ...
8 Ways To Stay On Top of Your Health
Posted @ 6:00am ET on March 2, 2015
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to take good care of your health, to get regular check-ups, and to investigate chronic conditions you've ...
Low Calorie Banana Split Recipe
Posted @ 6:00am ET on March 2, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana splits is served at Friendly's for a whopping 880 calories. Ouch. What to do? Well, one of my Weight ...
You Are the Cause of Success and Failure
Posted @ 9:00am ET on February 25, 2015
Blog: Mind Over Platter
By RosaSmith
I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights from my training was the concept of being at cause. In order to successfully work with a client, an NLP ...
Tap into the 5-Minute Cravings Cure!
Posted @ 6:00am ET on February 23, 2015
Blog: Mind Over Platter
By RosaSmith
We had some comments about breaking habits so I thought I would introduce you to a technique that is very effective in breaking bad habits. It is known as EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy). I am certified in both ...
Here's Why Leafy Greens Are So Great!
Posted @ 6:00am ET on February 23, 2015
Blog: Real Moms Love To Eat
By bethaldrich
American diets are surely lacking vegetables, it's true. So it's no secret that leafy green vegetables are missing the most. It's a great idea to learn how to cook and eat greens everyday. It's essential for creating long-term health and vitality. ...
The 3 Rules for Burning Belly Fat
Posted @ 6:00am ET on February 23, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you never really look or feel your best. The reason is that the broader your shoulders are compared to your waist ...
1 Quick Diet Tip: Small Changes, Amazing Results
Posted @ 9:00am ET on February 21, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Some of my most successful body transformation clients have been able to get away with only making minor changes that added up to amazing results in their body composition and healthy lifestyle. For instance, I began working with a guy who refused to ...
National Heart Month Tips for Your Ticker
Posted @ 6:00am ET on February 16, 2015
Blog: Janel's Vegetarian Kitchen
By Janel Ovrut
February is National Heart Health month, so what better time of the year than now to start focusing on improving your heart health with some simple dietary changes? Sure, eating right can help you look and feel healthy and fantastic on the outside, but its ...
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