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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
SavvySnacker
When sheís not wheeling and dealing as Diet.comís Business Director, Meredith Oliver, aka Savvy Snacker, is ...

WendiePett
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Diet Blogs
The Spread Of A Healthy Lifestyle
Posted @ 6:00am ET on May 18, 2015
Blog: Diet Talk from the Doc
By DrDiet
It's as contagious as the common cold... but you feel great when you "catch" it! No, it's not some strange super flu. We're talking about a healthy lifestyle. And we've got a Harvard Medical School study to back us up. According to medical ...
Costa Rican Diet Secrets for Staying Lean
Posted @ 6:00am ET on May 11, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I spent some time in Costa Rica enjoying the warmer weather and getting to know the culture. The people there were amazing, friendly, and very welcoming. One thing I couldn't get over, though, was that only 1 or 2 out of 10 people were overweight - ...
A Mother's Day Menu For Two
Posted @ 7:00am ET on May 9, 2015
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I would guess that if you ask mothers what they want from their kids on Mother's Day, gifts would probably not even make the list for 9 out of 10. So maybe this year you can do something really special for your mom. Take this opportunity to show your mom ...
Self-Care Before Sit-Ups
Posted @ 6:00am ET on May 4, 2015
Blog: Diet Talk from the Doc
By DrDiet
Most diet and exercise programs fail because people don't take the time to build an inner foundation first. People need to be in the right mindset before committing to an exercise program long term. What does it mean to be in the right mindset? Here are ...
Stop Overeating: The Simple Technique
Posted @ 6:00am ET on May 4, 2015
Blog: Shrink Yourself
By DrRogerGould
In this blog, I'm going to introduce you to the one and only technique you will need to engage in a meaningful conversation with yourself about why you eat too much. Here it is: You simply have to pause every time you recognize you are about to enter ...
Common Problem You May Suffer... and Not Know It
Posted @ 6:00am ET on May 4, 2015
Blog: Visibly Fit: Mind, Body & Spirit!
By WendiePett
One of the most common health problems that many people suffer from and don't realize can easily be remedied. It's called dehydration! Over three-fourths of the population are chronic victims because they fail to drink adequate amounts of water for ...
Chocolate Banana Paleo Frosty
Posted @ 6:00am ET on May 4, 2015
Blog: Danielle Prestejohn
By DPrestejohn
Today I'm sharing a fun fact with you that readers may not know about me. I grew up with my Dad's family owning and running an ice cream restaurant. Everyone always asks me if it's odd that my father runs an ice cream business and I am a nutritionist, ...
Manage Your State of Mind and Lose Weight
Posted @ 6:00am ET on May 4, 2015
Blog: Mind Over Platter
By RosaSmith
Managing your state of mind will allow you to stay in a resourceful and proactive place. It is in this mindset that the answers to problems surface. Weight management is thought management. It is art and science, managing your mind's thoughts to ...
Top 10 Tips to Fight Hunger Cravings
Posted @ 7:00am ET on May 1, 2015
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
While in Korea, I learned the fantastically useful phrase: ip shimshim hae, which literally translates to "mouth boredom" in English. Clearly, Americans are not the only ones noshing when not truly hungry! Succumbing to the many daily temptations, we ...
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