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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
DrDiet
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert ...

SavvySnacker
When sheís not wheeling and dealing as Diet.comís Business Director, Meredith Oliver, aka Savvy Snacker, is ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Mike Levinson
Mike Levinson is a former amateur bodybuilding champion and registered dietitian who holds dual degrees in sports ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

Recent Diet Blogs
4 Sure Signs Of Relationship Trouble
Posted @ 6:00am ET on October 6, 2014
Blog: The Love Doctor
By Dr. Terri Orbuch
Every relationship has its ups and downs. But how long does a relationship have to be down, or how down does it have to get before your relationship is labeled as unhealthy or in serious trouble? Bear in mind that there are many reasons why people stay ...
Mind Games: How Hypnosis Works
Posted @ 6:00am ET on September 29, 2014
Blog: Mind Over Platter
By RosaSmith
Hypnosis is simply a narrow focus of attention to the point that it elicits trance. Trances occur all of the time, at least once every 90 minutes. Your brain goes through states depending on how active your brainwaves are. When you are awake and mentally ...
Smart Weight Loss: 9 Helpful Hints
Posted @ 6:00am ET on September 29, 2014
Blog: Get Your Act Together
By Frank Addleman
Before you start a weight-loss program, be sure of these things. First, you want to do it for yourself, not for someone else. Second, plan to make a lifestyle change. Obviously, your present lifestyle got you where you are now. Don't think short term, ...
Change of Season, Change of Patterns
Posted @ 7:00am ET on September 24, 2014
Blog: Mind Over Platter
By RosaSmith
As the seasons change, it is natural to reflect. I am encouraging you to notice seasons and your body. Our bodies react in different ways. How well are you tuned-in to your body? Begin to notice when you are in sync with cycles. Look at your patterns ...
Whole Grains: The Whole Truth
Posted @ 6:00am ET on September 22, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Whole grains are exactly what their name implies. The grain is left in its whole, originally harvested state. It is not cracked, crushed, rolled or cooked down; otherwise known as processed or refined. A whole grain is more nutritious than a processed ...
5 Small Bites: Making Positive Life Changes
Posted @ 6:00am ET on September 15, 2014
Blog: Vital Health with Patty James
By PattyJames
A new season is approaching, with all that "new" suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more involved with community this season. Maybe you resolve to become a healthier person. Whatever your goals ...
Overcoming An All-or-Nothing Attitude
Posted @ 6:00am ET on September 15, 2014
Blog: Imagine the Difference
By Dr. Jamy Ard
All or nothing... Most of us believe that if you do something, you should give your full effort. No one embarks on a new project expecting not to complete it. This would be a self-fulfilling prophecy of defeat and less than satisfactory ...
Simple Secret to Slash Your Food Budget
Posted @ 6:00am ET on September 8, 2014
Blog: Food, Family & Frugal Fun!
By penny wise
Let's face it -- eating healthy food can be expensive. You know it. I know it. Everyone knows it. Not only is this part of the reason so many college students gain the Freshman 15, but it's one of the factors keeping the more than 119 million American ...
New Rules for Gluten Free Labeling
Posted @ 6:00am ET on September 8, 2014
Blog: Dietitian Consult
By DietitianConsult
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last month the FDA made a ruling regulating gluten free labeling. Any packaged foods that label themselves as "gluten free" must be compliant with FDA standards. ...
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