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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

TheDinnerDiva
With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Ajay Rochester
Ajay Rochester hosted the Biggest Loser Australia for four years. She is a best selling author of 5 books on ...

Recent Diet Blogs
Don't be Blinded by Shame
Posted @ 4:00pm ET on February 7, 2016
Blog: Mind Over Platter
By RosaSmith
Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how it affects my decisions. We are given messages when we are not conforming to another person’s view that we ...
Act as if the weight is coming off
Posted @ 12:00pm ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind and believing what you're pursuing actually is your current reality. This allows you to access resources that ...
Snap Out Of Your Trance and Change Your Life
Posted @ 11:00am ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
I am a personal development junkie. I love to learn and thrive on growth. I feel the most satisfaction when I share something that has made a positive impact on my life with my readers and they grow from it as well. Every single message I share with you ...
goals are Good
Posted @ 3:56pm ET on January 10, 2016
Blog: Mind Over Platter
By RosaSmith
Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end in mind. What is your long range goal? Break this down into mini goals. Each mini goal is taking you in a ...
Make Fitness Your Resolution!!!
Posted @ 3:00am ET on December 31, 2015
Blog: Fitness Expert Katrina
By FitnessExpertKatrina
Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal in 2016, here are more than 30 reasons! By keeping these in mind you could stay on track this year! Check ...
Trim the calories from your holiday meals
Posted @ 4:16pm ET on December 23, 2015
Blog: Mind Over Platter
By RosaSmith
How to trim calories this holiday while still enjoying the festivities. This is often not well received but the reality is all of the food you are going to consume has calories. All calories are not equal. Thinking naturally thin means thinking about what ...
Thinking Thin During the Holidays
Posted @ 5:00pm ET on December 19, 2015
Blog: Mind Over Platter
By RosaSmith
Thinking thin for the holidays means always thinking ahead. What are you going to wear for gatherings this season? Where will you go? What functions will you attend? What will the menu be? Naturally thin people do this as second nature. They have an outfit ...
Festivities Without Weight Gain
Posted @ 8:00pm ET on December 7, 2015
Blog: Mind Over Platter
By RosaSmith
One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach the season. My posts are going to be geared toward thinking naturally thin. Naturally thin people follow ...
Healthy Recipe for Peanut Butter Chocolate Fudge
Posted @ 6:00am ET on December 7, 2015
Blog: The Truth About Abs
By Mike Geary
Are you ready for my delicious and healthy recipe for reduced-sugar, nutrient-dense, peanut-butter chocolate fudge?! It takes less than 5 minutes to make! Today, I have one of my delicious Lean-Body desserts or snacks that always helps to satisfy my ...
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