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Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.Diet Blogs by Category:
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...
When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...
Sally Ketchum has a nose for news… when it’s news about good food and proper dieting that is. This veteran writer ...
|The 12 Types of Holiday Eating & Tips to Help
Posted @ 6:00am ET on December 2, 2013
Blog: Shrink Yourself
It might seem like holiday eating comes from the fact that delicious foods are readily accessible almost everywhere you go, but that is a small part of it. Emotional Eating is the main reason people gain weight over the holidays. Emotional Eating really ...
|2 Easy Ways To Get Motivated!
Posted @ 5:40am ET on December 2, 2013
Blog: Bootcamp for Your Mind
By Amy Applebaum
There are many of us who feel unmotivated. We want to start a new career or lose weight but are lacking the self confidence and motivation to do anything about it. We assume a time will come when we'll FEEL like starting the new career, when we will want ...
|Power Phrases Will Recondition Your Thoughts
Posted @ 7:00am ET on November 27, 2013
Blog: Mind Over Platter
Join Rosa Smith on her new Diet.com series - The ABCs of Weight Loss P: Power Phrases Will Recondition Your Thoughts You have to retrain your brain to think thin. This requires kicking out the old negative thoughts. You must flood your mind with ...
|Weight Loss Tips: 3 Ways to Survive Thanksgiving!
Posted @ 6:00am ET on November 27, 2013
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Let's be honest, it's Thanksgiving Day tomorrow and at least in the US we'll be sitting down to a larger than usual meal... And if you don't celebrate Thanksgiving this article will teach you how to survive any big meal out with friends! Personally, I ...
|10 Holiday Diet Dangers
Posted @ 1:00pm ET on November 26, 2013
Blog: Vice Busting with Julia Havey
I love when I can say "I told you so!" Shape Magazine posted this great article, it offers similar advice that I often give to ward off well-intended food pushers, aka "Aunt Millie." In addition, here are some of my favorite ways to avoid the holiday ...
|Thanksgiving Without the Guilt
Posted @ 7:00am ET on November 25, 2013
Blog: Fitness Expert Katrina
Thanksgiving is not only a great way to spend time with family while watching sports games on TV, preparing food, and eating together, but it is also a great way to pack on the pounds without realizing it! The average American consumes between 2500-4500 ...
|Is Your Weight Really a Problem?
Posted @ 8:00am ET on November 24, 2013
Blog: Danielle Prestejohn
For a very long time I was convinced there was something wrong with me. I was too fat or too thin, not worthy of love, too ugly, too short, and too self-conscious. If things were different, if I were different, my life would be a breeze. But instead I was ...
|Surviving The Thanksgiving Pig-Out: 15 Tips!
Posted @ 7:00am ET on November 23, 2013
Blog: No-Nonsense Weight Loss
By Mike Levinson
Thanksgiving is approaching fast and furious -- it marks a time of year in which overeating is expected. Fortunately, it's not as hard as you think to have a guilt-free Thanksgiving meal. With a little pre-planning and a commitment to staying on course, the ...
|Tips for a Healthy Thanksgiving
Posted @ 8:00am ET on November 22, 2013
Blog: Eat This!
By Deirdre Riley
Thanksgiving is just about here and we're looking forward to all those delicious traditional holiday dishes. But with the average Thanksgiving dinner weighing in at 2000-3000 calories, the holiday feasting can easily sabotage a healthy eating plan. Is it ...