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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's ďHot BodyĒ Model Winner and featured in September's Issue of Shape ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
Healthy Recipe for Peanut Butter Chocolate Fudge
Posted @ 6:00am ET on December 7, 2015
Blog: The Truth About Abs
By Mike Geary
Are you ready for my delicious and healthy recipe for reduced-sugar, nutrient-dense, peanut-butter chocolate fudge?! It takes less than 5 minutes to make! Today, I have one of my delicious Lean-Body desserts or snacks that always helps to satisfy my ...
3 Times You Should NOT Listen to Your Body
Posted @ 6:00am ET on December 7, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
In terms of random hunger cravings this is a problem... and even some of the top personal trainers make this mistake when coaching their clients. This issue is whether or not you should listen to your body when it's telling you that you are hungry and ...
Nutrition For Healthy Skin Aging
Posted @ 6:00am ET on December 7, 2015
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
The idea that food or components of food can support healthy-looking skin has literally been around for ages. More and more research has shown the importance of diet choices on overall health, including skin health. Over the last few years there has ...
7-Day Menu: Quick 'n Yummy Family Dinners
Posted @ 6:00am ET on November 30, 2015
Blog: Wicked Fun With Food
By SallyKetchum
Autumn is mainly a back to school time for me, even though Iím not in a classroom, learning or teaching. When my three kids were young it seemed that, like many moms now, I was in and out of school nearly daily, busy with PTA projects, sports boosters, or ...
Be Creative with Your Veggies
Posted @ 6:00am ET on November 30, 2015
Blog: Eat This!
By Deirdre Riley
We've all heard that eating plenty of vegetables is essential when you're trying to eat right and be healthy. Vegetables provide countless vitamins, minerals, antioxidants, soluble fiber, insoluble fiber, and the list goes on. Studies demonstrating the ...
4 Proven Tricks to Eat Less Food
Posted @ 6:00am ET on November 30, 2015
Blog: The Truth About Abs
By Mike Geary
I found these 4 tricks (that are proven to help people eat less food and fewer overall calories) while reading a fascinating book called 59 Seconds by Richard Wiseman. I think you'll find these very helpful if you're looking to control your caloric intake ...
4 Tips to Help You Save Calories at Work
Posted @ 6:00am ET on November 30, 2015
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
You spend at least 8 hours every day at work. Sitting in a swivel chair all day long can actually add inches to your waist line. It's time to try one of these four tips to help you save calories and lose weight while you are at work - making it easier for ...
Healthy Ways to Handle Anger
Posted @ 6:00am ET on November 30, 2015
Blog: Diet Write
By DietWrite
We All Get Angry By Dr. Michael Levittan www.michaellevittan.com Anger is a universal emotion. Every human being gets angry at one time or another. We all have experienced hurt, disappointment, deceit, rejection, betrayal, and many other slights and ...
What's on Your Thanksgiving Plate?
Posted @ 8:00am ET on November 24, 2015
Blog: Diet Write
By DietWrite
By Shauna Schultz Registered Dietitian and Diet.com Contributor How do you portion your Thanksgiving dinner plate? Below are 3 examples of Thanksgiving dinner plates. Being aware is the first step to making changes! If you identify with the larger meal, ...
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