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Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.Diet Blogs by Category:
Julia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, ...
When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...
Kerry McLeod, PSHFC (Practitioner in the Science of Healthy Food Choices), is eBrandAid.com’s chief “Brand ...
|Are You Thinking About What You're Doing?
Posted @ 6:00am ET on May 13, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
I will admit, in the beginning of your training you can see some OK results going through the motions without really thinking about what each exercise is intended to do for your body. But when you want to take it to the next level and really get some ...
|Managing Your Energy
Posted @ 9:00am ET on May 12, 2013
Blog: Yoga For Weight Loss
By Katherine Roberts
As a yoga teacher I am always interested in how people manage their energy. As it relates to weight loss I find that when we are over stressed or too tired we make bad choices. When we come from a more nurturing place I find we make better choices. I ...
|Should I Consider Weight Loss Surgery?
Posted @ 7:00am ET on May 11, 2013
Blog: Fitness & Weight Loss Tips from Malia Frey
By Malia Frey
NJ Governor Chris Christie made headlines yesterday when news broke that he had undergone lap band surgery. According to reports, he has lost 40 pounds since the procedure. Some critics are claiming that he took the easy way out, but others are quietly ...
|What Are Your Diet Downfalls?
Posted @ 8:00am ET on May 9, 2013
Blog: Diet Talk from the Doc
Knowing your weaknesses is the first step to overcoming them, according to experts. In this article, dieters talk about their top 5 weight loss mistakes: skipping meals, eating too much, skipping exercise, all or nothing thinking and assuming food choices ...
|Spring Cleaning the Body
Posted @ 9:00am ET on May 7, 2013
Blog: Mind Over Platter
This is the second part of your "Spring Cleaning" series! Detoxify your body as a way to let go of unhealthy eating habits. A simple detox consists of raw foods and juices. There are a lot of ways to cleanse the body. I like the raw food approach ...
|The Skinny on Fats and Oils
Posted @ 7:00am ET on May 6, 2013
Blog: Saving Dinner
Food For Thought: The Skinny on Fats and Oils By: Leanne Ely Olive oil, extra virgin olive oil, canola oil, walnut oil, avocado oil, flaxseed oil, rice bran oil, coconut oil, grape seed oil, safflower oil, sunflower oil... There are so many different ...
|Does this Mirror Make Me Look Fat?
Posted @ 8:00pm ET on May 2, 2013
Blog: Vice Busting with Julia Havey
Just what we need, another study on women and their body image! When the vast majority of the United States and Canadian population overweight and most constantly on a diet, did it really take a study to know that women rip themselves up over their flaws ...
|How to Integrate Healthy Habits Into Your Workday
Posted @ 8:00am ET on May 1, 2013
Blog: Diet Write
by Diet.com contributor Erica Moss We have become a largely sedentary society. Our culture dictates a great deal of sitting in one place for long lengths of time, and this really isn't something our bodies are designed for. Evolution hasn't caught up ...
|Spring Cleaning for Weight Loss
Posted @ 8:00am ET on April 30, 2013
Blog: Mind Over Platter
Spring is in the air! This is the time of year that is ideal to clean house. Spring cleaning for your mind, body and spirit. Think of it as a metaphor for your life. The burden of the extra weight you carry is about so many things. It comes off when you ...