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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

DrV
Frederic J. Vagnini, M.D., is a board certified Heart & Vascular Surgeon. In recent years he has devoted his ...

Recent Diet Blogs
Is Diet Soda a Risk Factor for Heart Disease?
Posted @ 8:00am ET on April 9, 2014
Blog: Dietitian Consult
By DietitianConsult
This is a question I've never really asked myself. However, recently there was a study done suggesting an association between diet soda consumption and increased risk of heart disease and death. While this may sound kind of scary, the word ...
Why Polite Guys Are Good For Your Health
Posted @ 9:00am ET on April 8, 2014
Blog: Food & Relationships
By Jenna Bergen
A boy that opens your car door and puts the seat down could be more than a rare find ó he could be good for your health, too. Researchers at the University of Illinois found that women with a conscientious spouse or romantic partner were healthier than ...
Beat Boredom Without Food
Posted @ 6:00am ET on April 7, 2014
Blog: Diet Talk from the Doc
By DrDiet
Isn't it wonderful that you can always depend on food to be there when you're bored, sad or happy? Food seems like it can give your mood an immediate lift... But what seems to help in the short term often leads to overeating, feelings of guilt and a ...
Change Is Good: 6 Steps To Achieve It!
Posted @ 6:00am ET on April 7, 2014
Blog: Mind Over Platter
By RosaSmith
Change is good! I watch people labor and worry about their everyday lives, resisting to make a change that will ultimately enrich their self-esteem and overall experience. Why do we hold ourselves back? Could it be because we unconsciously believe ...
12 Ways To Get Kids To Eat Their Vegetables
Posted @ 7:00am ET on April 4, 2014
Blog: The Wholefoods Way
By TheGoldbecks
by Nikki & David Goldbeck authors of The ABCís of Fruits & Vegetables and Beyond Everyone knows that if you want kids to learn things without resistance Ė languages for example Ė you should start them young. The same goes for eating habits. If parents ...
Break Down Those Negative Thoughts
Posted @ 8:00am ET on April 2, 2014
Blog: Mind Over Platter
By RosaSmith
Limited beliefs and decisions are what we have discussed so far. The first thing you will now do is look at the belief or decision as a "cause and effect" equation. For example, if you identified a belief that eating all of the food that is served to ...
5 Foods That Are Hot, 5 That Are Not!
Posted @ 6:00am ET on March 31, 2014
Blog: Saving Dinner
By TheDinnerDiva
In the ever-changing world of what's hot and what's not, doesn't it figure that food would also follow such trends? And while this list might not be your personal list, it's mine and it works. After losing 70 pounds and keeping it off, I feel qualified ...
7 Days of Healthy Meals
Posted @ 6:00am ET on March 31, 2014
Blog: Vital Health with Patty James
By PattyJames
We all know we need to sit down one day a week and sketch out our meals for the week, go grocery shopping and do some of the prep-work, so as to have healthy snacks and meals ready to go during our busy weeks. Sometimes, however, we might have the best ...
5 Easy Salmon Recipes
Posted @ 6:00am ET on March 31, 2014
Blog: Diet Write
By DietWrite
By now you've heard over and again that omega-3 fatty acids are beneficial for your body and health. They can help lower your blood pressure, as well as enhance our health and appearance by fighting inflammation, keeping our cells supple, improving ...
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