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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
MrBadFood
Johnís ďcommon manĒ approach, which strikes a chord with many overweight Americans, was honed during ...

HopeWarshaw
Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 ...

Stephen Cabral
Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by ...

traciesanderlin
Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

Melissa Wall
Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and ...

Recent Diet Blogs
Clear Your Head: Meditative Breathing
Posted @ 6:00am ET on December 1, 2014
Blog: Diet Talk from the Doc
By DrDiet
The mental health secret that's free and doesn't require an expensive health club membership is meditative breathing. Thinking about and focusing on your breath helps you de-stress, clear your head and can even lower blood pressure, say experts. To read ...
Watching Your Waistline: 7 Trimming Tactics!
Posted @ 6:00am ET on December 1, 2014
Blog: Eating Your Way Thin
By LisaDavisPhD
The holiday season is upon us, which means the delightful aroma of festive foods will be a constant temptation. But never fear... there are ways to avoid the relentless temptations to overindulge. All you need are a few helpful tips that will ensure you ...
3 Healthy Foods to Beat Holiday Stress
Posted @ 6:00am ET on December 1, 2014
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
When people think of holidays, they often think of cranky people, packed malls and the stress to find the perfect gift. There are many ways to help relieve that holiday stress - going to the gym, screaming out loud, shopping, or even eating to fight stress ...
Is the Vegan Diet Your Answer to Weight Loss?
Posted @ 6:00am ET on December 1, 2014
Blog: Dietitian Consult
By DietitianConsult
A new study from the University of South Carolina found that in a comparison of various vegetarian diets, the vegan diet produced more weight loss with participants in this arm of the study. Other diets tested were the omnivorous diet (control), vegetarian ...
Thanksgiving: How to Lose Weight On Turkey Day
Posted @ 6:00am ET on November 24, 2014
Blog: Healthy Eating Tips, Tricks and more!
By SavvySnacker
Thanksgiving could very easily be my favorite holiday. I know most of you are all thinking of the awesome food that you'll be forced to either turn down or indulge in. But I have found that since losing weight it is easier to manage Thanksgiving knowing a ...
10 Fit Tips for the Holidays
Posted @ 6:00am ET on November 24, 2014
Blog: Real Moms Love To Eat
By bethaldrich
Do you think you're too busy to workout this holiday season? With all of the hustle and bustle who really has time to stop, lift weights or run a mile? A common misconception many of us have is that if you can't dedicate a specific amount of time to your ...
3 Tips to Eat Like a Thin Person on Thanksgiving
Posted @ 6:00am ET on November 24, 2014
Blog: Mind Over Platter
By RosaSmith
It's turkey time! Thanksgiving is certainly a holiday that revolves around food. I enjoy the festivities as much as everyone... but I don't enjoy the aftermath if it means an extra few pounds. It's time for some tips and reminders to help you get through ...
7 Money-Saving Thanksgiving Tips
Posted @ 7:00am ET on November 17, 2014
Blog: Weekly Diet News Digest
By JohnMc
During this season of belt-tightening, it wouldnít be prudent to overspend on a holiday feast for you, your family and your friends. There is good economic news: you donít have to spend a lot to enjoy a lot of good times with the people and the foods you ...
4 Big Holiday Dieting Tips to Shrink Your Stomach
Posted @ 6:00am ET on November 17, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I want to share with you 4 of my fast and easy tips you can use to have no fear this holiday season when it comes to eating your favorite foods. With Thanksgiving just ahead of us and Christmas/New Year's in the not-so-distant future, I wanted to make ...
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