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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
Laura Stack
Diet.com blogger Laura Stack is a personal productivity expert, author of The Exhaustion Cure, and professional ...

LisaDavisPhD
Lisa M. Davis, Ph.D., PA-C, C.N.S., L.D.N. is the Director of Research and Development for Medifast. She holds a ...

Jimmy Smith
Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes ...

Frank Addleman
Frank Addleman is professor emeritus at Santa Ana college in California where he taught nutrition and fitness in ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

thinkthin
Lizanne Falsetto, mother, entrepreneur and CEO of thinkproducts, created thinkThinkģ protein bars as a solution ...

Recent Diet Blogs
Break Down Those Negative Thoughts
Posted @ 8:00am ET on April 2, 2014
Blog: Mind Over Platter
By RosaSmith
Limited beliefs and decisions are what we have discussed so far. The first thing you will now do is look at the belief or decision as a "cause and effect" equation. For example, if you identified a belief that eating all of the food that is served to ...
5 Foods That Are Hot, 5 That Are Not!
Posted @ 6:00am ET on March 31, 2014
Blog: Saving Dinner
By TheDinnerDiva
In the ever-changing world of what's hot and what's not, doesn't it figure that food would also follow such trends? And while this list might not be your personal list, it's mine and it works. After losing 70 pounds and keeping it off, I feel qualified ...
7 Days of Healthy Meals
Posted @ 6:00am ET on March 31, 2014
Blog: Vital Health with Patty James
By PattyJames
We all know we need to sit down one day a week and sketch out our meals for the week, go grocery shopping and do some of the prep-work, so as to have healthy snacks and meals ready to go during our busy weeks. Sometimes, however, we might have the best ...
5 Easy Salmon Recipes
Posted @ 6:00am ET on March 31, 2014
Blog: Diet Write
By DietWrite
By now you've heard over and again that omega-3 fatty acids are beneficial for your body and health. They can help lower your blood pressure, as well as enhance our health and appearance by fighting inflammation, keeping our cells supple, improving ...
10 Tips For Healthy Skin
Posted @ 6:00am ET on March 29, 2014
Blog: The Skinny on Healthy Skin
By Dr. Goodheart
As a dermatologist, healthy skin is my thing. So, I wanted to provide you with some tips and tricks to keep your skin healthy throughout your life. Just think -- you're going to get your acne under control one day, but you'll have the skin you're in for ...
Fixing A Wrecked Relationship: 4 Guidelines
Posted @ 9:00am ET on March 27, 2014
Blog: Diet Write
By DietWrite
Fixing a wrecked relationship... it's easier than you think! If you're like most people, you probably consider yourself to be nice most of the time. Then you suddenly find yourself in a situation where an unimaginable monster comes out of you. Perhaps ...
Identifying Your Limiting Beliefs and Decisions
Posted @ 7:00am ET on March 26, 2014
Blog: Mind Over Platter
By RosaSmith
Identifying your blocks is not a pleasant task. You are exploring your limiting beliefs and decisions. Limiting beliefs are what we believe to be true. It was often inherited from our upbringing, religion, society, culture, family, friends, etc. People ...
7 Ways To Spring Clean Your Diet!
Posted @ 6:00am ET on March 24, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
Ahhhh... spring is finally here! As you remove those extra layers of clothing, you realize that some of those rolls are not clothes! Accumulated a little extra padding this winter? No worries! With a little spring cleaning those extra layers will peel ...
9 Diet Boosters: Eat These Super Foods!
Posted @ 6:00am ET on March 24, 2014
Blog: Diet Write
By DietWrite
By Registered Dietitian and Diet.com Contributor, Shauna Shultz While variety is the spice of life, some foods really take the prize when it comes to nutrition. Try incorporating the following 9 super foods into your daily or weekly diet routine and ...
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