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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
Lady Diet
Lady Diet knows all, tells all each week in the top-rated Diet.com Podcast. She’s so versatile she even writes a ...

SavvySnacker
When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

MKGrossman
Mary Kay Grossman is a Registered Dietitian with a specialty in Adult Weight Management. She has designed and ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

Deirdre Riley
Deirdre Riley is a registered dietitian and nutrition consultant who specializes in wellness and prevention. She ...

biglifetara
Tara Caffelle is a Professional Leadership and Body Image Coach based in Vancouver, BC. She works with individuals and couples to create ...

Recent Diet Blogs
A Healthy Irish Breakfast for St. Patrick's Day
Posted @ 6:00am ET on March 13, 2015
Blog: FITNESS AND FUEL
By Fitness Experts Whitney and Byron
I'm aware both friends and clients will be drinking on St. Patrick's Day. Not a saint myself. However, let's start with a hearty and healthy Irish Breakfast: tea, fried eggs, bacon, mushrooms and tomatoes alongside Irish soda bread. Yes, I did say ...
10 Cheap Ways To Eat Better
Posted @ 6:00am ET on March 9, 2015
Blog: Saving Dinner
By TheDinnerDiva
In the world of nutrition, there is a constant stream of information that (unfortunately) overwhelms most people. Yes, even nutritionists get overloaded with nutritional TMI! Regardless, it still drills down to the basics that people often miss in ...
What to Eat Between Meals
Posted @ 6:00am ET on March 9, 2015
Blog: The Truth About Abs
By Mike Geary
I receive a lot of questions from my readers when they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick "mid-meals"... especially a quick small meal or ...
Crock Pot Oatmeal
Posted @ 6:00am ET on March 9, 2015
Blog: Weelicious
By Weelicious
When the weather is chilly, I have a growing desire to make warm, hearty foods for breakfast. To me, a hot bowl of oatmeal before heading off to school on a chilly morning gives kids a sense of comfort — not to mention enough energy to carry them ...
Watch Your Thoughts and Words
Posted @ 6:00am ET on March 9, 2015
Blog: Mind Over Platter
By RosaSmith
Your self-talk is key to your success. Your brain actually has the ability to scan the environment to bring to your attention what you are thinking about. Therefore it is absolutely necessary that you speak to yourself in a manner that is consistent with ...
8 Ways To Stay On Top of Your Health
Posted @ 6:00am ET on March 2, 2015
Blog: The Exhaustion Cure
By Laura Stack
by Laura Stack The Productivity Pro When you don't feel well, you have lower energy, and it's hard to be productive. Therefore, it's important to take good care of your health, to get regular check-ups, and to investigate chronic conditions you've ...
Low Calorie Banana Split Recipe
Posted @ 6:00am ET on March 2, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits! In fact, one of my favorite banana splits is served at Friendly's for a whopping 880 calories. Ouch. What to do? Well, one of my Weight ...
You Are the Cause of Success and Failure
Posted @ 9:00am ET on February 25, 2015
Blog: Mind Over Platter
By RosaSmith
I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights from my training was the concept of being at cause. In order to successfully work with a client, an NLP ...
Tap into the 5-Minute Cravings Cure!
Posted @ 6:00am ET on February 23, 2015
Blog: Mind Over Platter
By RosaSmith
We had some comments about breaking habits so I thought I would introduce you to a technique that is very effective in breaking bad habits. It is known as EFT (Emotional Freedom Technique) and TFT (Thought Field Therapy). I am certified in both ...
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