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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
MrBadFood
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

TriciaThompsonMS/RD
Tricia Thompson, MS, RD is a nutrition consultant, author and speaker specializing in celiac disease and the ...

traciesanderlin
Tracie Sanderlin has lost 180 pounds without losing her love of food. The married mom of one still cooks up a ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

Dr. Goodheart
Herbert P. Goodheart, M.D., of New York, NY, author of Acne For Dummies, is a practicing dermatologist who ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Recent Diet Blogs
Food Friends or Fiends?
Posted @ 6:00am ET on July 6, 2015
Blog: Ajay Rochester has Been There Done Fat ™
By Ajay Rochester
I have had many friendships that I based around food and the (read: MY) obsession with it. Basically we would get together and eat crap, feeling safe in doing it with someone else, justifying somehow that it was okay. We would have a bit of a giggle over ...
Dress Up Your Apple Slices: Cookie Dough Dip
Posted @ 6:00am ET on July 6, 2015
Blog: Healthy Snacks with Snack Girl
By Snack Girl
Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl? Well, I have a solution for you! And, get this, it involves chickpeas. Chickpeas were just featured on Dr. Oz as one of the cheapest and most nutritious foods ...
The M & M Diet Works!
Posted @ 9:00am ET on July 1, 2015
Blog: Mind Over Platter
By RosaSmith
Now before you grab a bag of candy-coated treats, let me explain. Moderation and Modification are the two M's I am referring to! If you follow me on social media then you will not be surprised that I've had some struggles this year. The last six months ...
Lose Weight and Keep It Off: A 20-Second Exercise
Posted @ 6:00am ET on June 29, 2015
Blog: Mind Over Platter
By RosaSmith
Weight loss requires a concentrated effort. What typically happens is people make massive changes until they lose weight. Once they reach their goal, they revert to the old behavior that was the cause of weight gain. It sounds crazy, but it is the pattern. ...
Smoothies Gone Wrong!
Posted @ 6:00am ET on June 29, 2015
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
I was given a book to review that a fellow nutritionist thought I would enjoy reading... Overall, the book was dead on. The author touched on all the basics such as limiting sugar intake, eating living foods with their enzymes intact, and staying away ...
The Secret Successful Slimmers Share
Posted @ 6:00am ET on June 22, 2015
Blog: Diet Talk from the Doc
By DrDiet
"Move more!" A recommendation typical of health professionals who profess such action will help you beat the battle of the bulge. But just how much activity is really needed for weight loss and maintenance? Your confusion may have heightened if you ...
Sweet Treats of Summer: Low Calorie Desserts
Posted @ 6:00am ET on June 22, 2015
Blog: Dietitian Consult
By DietitianConsult
While summertime is a time of staying fit to look good in tank tops, dresses and bathing suits, there's nothing like a refreshing dessert to finish off the day or bring to a barbecue. While dessert is usually synonymous with calories, I have some ...
Thinking Thin: 3 Fantastic Mind Shifts to Make
Posted @ 6:00am ET on June 22, 2015
Blog: Mind Over Platter
By RosaSmith
Naturally thin people refuse to become derailed when it comes to their health and fitness goals. Watch their reaction when someone questions their habits. They do not become defensive, they look at someone with a sense of surprise. Almost like, "Why would ...
Don’t Let Fear Stall Your Weight Loss
Posted @ 6:00am ET on June 15, 2015
Blog: Weekly Diet News Digest
By JohnMc
Fear can paralyze us... preventing us from accomplishing our dreams. And that includes our dream to lose the extra weight and live a happier, healthier lifestyle. In this Diet.com exclusive, Dr. Santi Meunier has advice for overcoming our ...
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