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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.comís Diet Bloggers
John McGran
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...

Dr. Terri Orbuch
Terri Orbuch is a psychologist, Oakland University professor, and research professor at The University of ...

chef davis
Executive Chef Michael Davis believes a creative innovation of wholesome foods is the best approach to eating... ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Mike Geary
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack ...

fANNEtasticfood
Anne is the writer behind the food and fitness blog fANNEtastic food. She uses her blog as a way to motivate others to lead happier, ...

Recent Diet Blogs
Use Positive Thinking & Think Yourself Thin!
Posted @ 9:00am ET on August 25, 2014
Blog: Bootcamp for Your Mind
By Amy Applebaum
Use the power of positive thinking to help you lose weight! We hear it all the time -- how the power of our own imagination can actually help us to achieve our goals. From helping people overcome major illnesses to giving us the boost we need to shed ...
Stop the Distraction
Posted @ 8:00am ET on August 25, 2014
Blog: Mind Over Platter
By RosaSmith
Distractions are taking your eyes away from your goal and redirecting to to what is urgent. If you procrastinate on tasks, they will become your distractions. Even if you choose to ignore the distraction, it will occupy space in your mind. Creating a ...
Friendly Temptations: Your Friends and Your Diet
Posted @ 7:00am ET on August 25, 2014
Blog: Diet Talk from the Doc
By DrDiet
Your friends influence your diet in addition to your diet influencing who you choose for friends, according to research. "Eating is like shopping," says Dr. Brian Wansink, "The longer you stay at the mall, the more you buy. The longer you stay at the table, ...
Healthy Snack Ideas
Posted @ 7:00am ET on August 25, 2014
Blog: Eat This!
By Deirdre Riley
Finding a healthy snack can sometimes be a daunting task. You didn't have time for breakfast and it's so tempting to just grab something sweet at the nearby coffee shop. Or you've already had lunch, dinner is still several hours away and the vending ...
Stress Eating: Put Down The Ice Cream!
Posted @ 6:00am ET on August 18, 2014
Blog: Vital Health with Patty James
By PattyJames
You just lost a loved one to cancer, you caught your spouse having an affair, your job was downsized, finances are a mess, your teenager is in trouble, you are taking care of an elderly parent and the aforementioned teenager? Anything else you can think ...
Best Foods to Control Cholesterol
Posted @ 6:00am ET on August 18, 2014
Blog: Dietitian Consult
By DietitianConsult
Your cholesterol numbers are important ones to know and ones to work towards improving on a daily basis. The tough part about your cholesterol is that it's influenced not only by diet and lifestyle choices, but also by heredity, age and gender. You can do ...
Fighting the Freshman Fifteen
Posted @ 8:00am ET on August 13, 2014
Blog: Diet with Dr. Tabor
By Aaron Tabor, MD
It's the time of year when many recent high school graduates start heading off to begin their college careers. One of the many challenges these aspiring young adults will face is avoiding what has been called the "freshman fifteen", the typical weight gain ...
Be Your Own Best Weight Loss Coach: 5 Tips
Posted @ 6:00am ET on August 11, 2014
Blog: Sound Changes
By Ellen Simon
What if you carried your very own personal weight loss coach around wherever you went? A coach to guide you, to inspire you, to keep you on track? How would it feel to know that the best personal weight loss coach is inside YOU! How great would it feel ...
What's Limiting Your Weight Loss?
Posted @ 6:00am ET on August 11, 2014
Blog: Mind Over Platter
By RosaSmith
What's limiting you? Changing your body requires dedication. There are also factors that can slow down your weight loss. The challenging ones are physical: an imbalance of hormones, a sluggish metabolism, illness, etc. You still can lose weight but ...
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