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Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.Diet Blogs by Category:
Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva ...
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...
John McGran is finally practicing what he preaches here at Diet.com. He is off to a good start with his new diet ...
|You Don't Need a Personal Trainer!
Posted @ 9:00am ET on May 19, 2013
Blog: Trainer Pete's Blog
By Trainer Pete
Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results. I have heard so many people over the years tell me, "If I could afford to work with you," or "If I had you ...
|Weight Loss And Your Inner Dialogue
Posted @ 8:00am ET on May 17, 2013
Blog: Yoga For Weight Loss
By Katherine Roberts
Many people are drawn to yoga because of the physical benefits. Although there are many physical benefits to yoga it is the only program that is a complete mind/body workout. Yoga is primarily about the journey of personal discovery. In the ancient ...
|Gluten Free Peppermint Chocolate Sugar Cookies
Posted @ 9:00am ET on May 16, 2013
Blog: Clean Food Creative Fitness Blog
No matter how healthfully I am eating, every once in a while I get a craving for a cookie. Instead of splurging on something packaged from a store with less-than-stellar ingredients, I much prefer to make my own. These cookies are definitely a splurge but ...
|Diet, Religion and Your Weight
Posted @ 8:00am ET on May 16, 2013
Blog: Diet Talk from the Doc
Religious practices can either increase or decrease your chances of becoming obese, according to one study published in the Journal for the Scientific Study of Religion. This study found that women who used religious media resources like television, books ...
|Extreme Makeover: Vice Busting Edition'
Posted @ 7:12pm ET on May 15, 2013
Blog: Vice Busting with Julia Havey
Just read this awesome quote from my colleague Chris Powell about what exactly transformed his obese clients into healthier weight and envious physical condition, he says: "Good habits are what take down their cholesterol levels and make them healthy from ...
|Health Benefits of Green Tea to Lose Weight
Posted @ 7:00am ET on May 15, 2013
Blog: Flat Stomach Workout + Diet Blog
By Melissa Wall
The English have been doing it right for hundreds of years! Taking time daily to have a cup of tea has been found to have numerous health benefits and something that EVERYONE should be practicing. However, the type of tea and what you put into your tea ...
|Spring Cleaning Mind, Body and Soul
Posted @ 9:00am ET on May 14, 2013
Blog: Mind Over Platter
This is the final part of my Spring Cleaning series! We explored the mind and body. Now for a moment, let us explore the soul. Weight gain and emotional eating are often signs of an imbalance. When we are out of balance the body becomes distressed. My ...
|Seasonal Produce for May
Posted @ 8:00am ET on May 13, 2013
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Some delicious fruits and vegetables have come into season for May. Some of our favorites include apricots, blackberries, blueberries, cherries, lemons, limes, peaches, plums, raspberries, rhubarb, artichoke, asparagus, corn, fennel, green beans, fava ...
|Fit and Fat vs. Skinny and Sedentary
Posted @ 6:00am ET on May 13, 2013
Blog: Diet Talk from the Doc
It's better to be fit and overweight than thin and sedentary, according to a research study. In a long study that spanned 12 years, researchers found that 60-year-olds who did cardiovascular exercise lived longer than 60-year-olds who didn't exercise, ...