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Diet Expert Blogs
Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.
Diet Blogs by Category:Diet.com’s Diet Bloggers
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Diet Diva
Sarah Dussault, a name you may recognize as Senior Video
Producer here at Diet.com, brings the Diet Diva ...
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RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss
Coach, and the award-winning creator of the Mind Over ...
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John McGran
John McGran is finally practicing what he preaches here at
Diet.com. He is off to a good start with his new diet ...
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CollegeFitnessGoddess
Kristina Maury graduated summa cum laude from Howard
University in 2007, earning a B.A. in broadcast journalism. ...
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Amy Applebaum
Amy Applebaum is the Life Coach behind Bootcamp for Your Mind, a
company designed to create life-changing ...
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DrTaborDiet
Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against
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Recent Diet Blogs
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You Don't Need a Personal Trainer! Posted @ 9:00am ET on May 19, 2013 Blog: Trainer Pete's Blog By Trainer Pete Some trainers might get mad at me for saying this, but the truth is you don't need a trainer to workout with you every day to get awesome results.
I have heard so many people over the years tell me, "If I could afford to work with you," or "If I had you ... |
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Weight Loss And Your Inner Dialogue Posted @ 8:00am ET on May 17, 2013 Blog: Yoga For Weight Loss By Katherine Roberts Many people are drawn to yoga because of the physical benefits. Although there are many physical benefits to yoga it is the only program that is a complete mind/body workout.
Yoga is primarily about the journey of personal discovery.
In the ancient ... |
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Gluten Free Peppermint Chocolate Sugar Cookies Posted @ 9:00am ET on May 16, 2013 Blog: Clean Food Creative Fitness Blog By DPrestejohn No matter how healthfully I am eating, every once in a while I get a craving for a cookie. Instead of splurging on something packaged from a store with less-than-stellar ingredients, I much prefer to make my own. These cookies are definitely a splurge but ... |
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Diet, Religion and Your Weight Posted @ 8:00am ET on May 16, 2013 Blog: Diet Talk from the Doc By DrDiet Religious practices can either increase or decrease your chances of becoming obese, according to one study published in the Journal for the Scientific Study of Religion. This study found that women who used religious media resources like television, books ... |
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Extreme Makeover: Vice Busting Edition' Posted @ 7:12pm ET on May 15, 2013 Blog: Vice Busting with Julia Havey By JuliaHavey Just read this awesome quote from my colleague Chris Powell about what exactly transformed his obese clients into healthier weight and envious physical condition, he says: "Good habits are what take down their cholesterol levels and make them healthy from ... |
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Health Benefits of Green Tea to Lose Weight Posted @ 7:00am ET on May 15, 2013 Blog: Flat Stomach Workout + Diet Blog By Melissa Wall The English have been doing it right for hundreds of years! Taking time daily to have a cup of tea has been found to have numerous health benefits and something that EVERYONE should be practicing.
However, the type of tea and what you put into your tea ... |
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Spring Cleaning Mind, Body and Soul Posted @ 9:00am ET on May 14, 2013 Blog: Mind Over Platter By RosaSmith This is the final part of my Spring Cleaning series!
We explored the mind and body. Now for a moment, let us explore the soul. Weight gain and emotional eating are often signs of an imbalance. When we are out of balance the body becomes distressed. My ... |
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Seasonal Produce for May Posted @ 8:00am ET on May 13, 2013 Blog: Fresh Ideas for Healthy Living By Cheryl Tallman Some delicious fruits and vegetables have come into season for May. Some of our favorites include apricots, blackberries, blueberries, cherries, lemons, limes, peaches, plums, raspberries, rhubarb, artichoke, asparagus, corn, fennel, green beans, fava ... |
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Fit and Fat vs. Skinny and Sedentary Posted @ 6:00am ET on May 13, 2013 Blog: Diet Talk from the Doc By DrDiet It's better to be fit and overweight than thin and sedentary, according to a research study. In a long study that spanned 12 years, researchers found that 60-year-olds who did cardiovascular exercise lived longer than 60-year-olds who didn't exercise, ... |
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