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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.comís Diet Bloggers
Ellen Simon
Ellen Simon is a nationally recognized expert in the field of mind-body health. Ellenís unique brands of audio ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

alicia k
Alicia is an American Council on Exercise Certified Personal Trainer and a Weight & Lifestyle Management ...

Fitness Experts Whitney and Byron
Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

JenniferLScott
Jennifer L. Scott is the author of the bestselling lifestyle book, Lessons from Madame Chic: The Top 20 Things I ...

Recent Diet Blogs
Holiday Hangover Cures That Work!
Posted @ 6:00am ET on December 15, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
I did what last night?! The Season of Parties, celebrating, holidays, and New Year's Eve is at hand - and with it comes head-pounding, stomach-swirling hangovers! Urghhhh... Here are some tips to avoid a hangover, or at least deal with it properly if ...
Show Your Love: 5 Heartfelt Holiday Gifts
Posted @ 6:00am ET on December 15, 2014
Blog: The Love Doctor
By Dr. Terri Orbuch
The holidays are a time to celebrate love and affection. It's a perfect time to explore a new relationship, have fun with someone you love, or just appreciate the important person in your life. Yet, it can sometimes be stressful trying to figure out the ...
12 Ways to Avoid Weight Gain this Holiday
Posted @ 6:00am ET on December 15, 2014
Blog: Mind Over Platter
By RosaSmith
This is the time of year when temptation is everywhere.†If you don't plan ahead, you will consume foods and beverages that you normally don't indulge in. Set a goal that you will enjoy the holidays without the weight gain. This advice has helped me and my ...
Holiday Meal Madness
Posted @ 6:00am ET on December 15, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Is it your turn to host Christmas Dinner this year? Lucky you! I wish I could give you an "Easy" button for your holiday meals, but the best I can do is to share some terrific tips that will help you get through the holidays smoothly! Develop the menu: ...
Darker Side Of Dieting: 6 Failure Strategies
Posted @ 6:00am ET on December 8, 2014
Blog: Shrink Yourself
By DrRogerGould
Using food for comfort can be so compelling that many people try to find ways to be able to keep emotional eating as a pattern without having their weight suffer. I'd like to tell you about six different ways that people try to work around, or hold onto, ...
Broken Record Technique to Healthy Holiday Eating
Posted @ 6:00am ET on December 8, 2014
Blog: Ajay Rochester has Been There Done Fat ô
By Ajay Rochester
Broken Record Language Don't you hate it when you finally decide to have a healthy week, and the first dinner party you go to the host serves their homemade creamy, full-of-fat whatever-it-is that they made "especially for you"? You politely decline, ...
13 Ways To Get More Omega-3 Fatty Acids
Posted @ 6:00am ET on December 8, 2014
Blog: Diet Write
By DietWrite
by Shauna Schultz, Diet.com Contributor and Registered Dietitian The Dietary Guidelines for Americans, American Dietetic Association, American Heart Association and many other health organizations call for eating more Omega-3 rich foods. So, what are ...
Cope Better During the Holidays
Posted @ 6:00am ET on December 8, 2014
Blog: Diet Talk from the Doc
By DrDiet
Holiday time can fill us all with mixed emotions that can range from happiness to sadness, excitement to disappointment or anxiousness to loneliness. If you donít take the time to acknowledge, feel and deal with your emotions, you may end up soothing ...
The Road to Being Booty-ful
Posted @ 8:00am ET on December 3, 2014
Blog: Where Science Meets Sin
By DoctorAbby
Can anyone recommend the latest fad diet, to help me become more booty-licious? Should I start eating refined carbs again? Or just liposuction fat from my boobs, to put in my boot??? Ah, the road to bountiful, at last. Permission to have a big butt. ...
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