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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

Diet Blogs by Category:
Diet.com’s Diet Bloggers
FitnessExpertKatrina
Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness ...

JohnMc
John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during ...

Tracey Mallett
Tracey Mallett is an internationally recognized expert in the fitness industry and a popular figure among top ...

JudyGruen
Judy Gruen’s main occupation is lobbying the federal government to create a Division of Cellulite Studies at the ...

Jenna Bergen
A spinning instructor and yoga addict, Jenna is the author of Your Big Fat Boyfriend: How to Stay Thin When ...

Cheryl Tallman
Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has ...

Recent Diet Blogs
Active Leisure: Your Secret to Good Health
Posted @ 6:00am ET on October 20, 2014
Blog: Diet Talk from the Doc
By DrDiet
How do you spend your leisure time? According to government research, 1-in-4 Americans aren't at all active during their leisure time and half don't get enough moderate activity to boost their health. This data spurred the government's release of ...
Love & Money: 5 Ways To Stop Fighting
Posted @ 6:00am ET on October 20, 2014
Blog: The Love Doctor
By Dr. Terri Orbuch
Do you and your partner constantly disagree about money? Do you find yourself frustrated and angry about your partner's spending habits? Do the two of you have issues because one of you makes more money than the other? You are not alone! Money can be a ...
#1 Overlooked Weight Loss Secret
Posted @ 6:00am ET on October 20, 2014
Blog: Fit Life with Stephen Cabral
By Stephen Cabral
Here on my blog, I try to share with you the best ways to lose weight, get in shape, and live your best life. But this week I want to take a step back and look at the #1 OVERLOOKED secret to losing weight. Let's get right into it... The #1 secret is ...
Butternut Squash Barley Risotto with Lemon
Posted @ 6:00am ET on October 20, 2014
Blog: Liz Lemon Nights
By Lys Riley
I love that we as a people, all experience "firsts."  While it's great to finally flow comfortably into a yoga pose, like Warrior II, I also like to look back and remind myself of my first vinyasa class where I walked in thinking I was flexible, but oh no, ...
Lacking Nutrients? The Health Risks You Face
Posted @ 6:00am ET on October 20, 2014
Blog: Diet Write
By DietWrite
You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is lacking one of more of these key nutrients? Check out our list of the top 11 vitamins and supplements to see ...
Negativity, Gloom & Stress Eating
Posted @ 6:10am ET on October 13, 2014
Blog: Mind Over Platter
By RosaSmith
We are being bombarded with negativity and doom and gloom in the news. It can easily impact the nervous system, leaving you feeling uneasy and anxious. Eating due to stress is a common reason for people to gain weight. Let's face it, times are changing ...
Overcoming Exercise Annoyances
Posted @ 6:00am ET on October 13, 2014
Blog: Diet Talk from the Doc
By DrDiet
Wet-with-sweat machines and workout equipment, grunting exercisers and overly chatty fitness enthusiasts... It could be a scene from a new fitness reality show. Instead, these are real-life annoyances that regular gym-goers deal with – and gripe about - ...
Slip Happens: The Diet Relapse Toolkit
Posted @ 6:00am ET on October 13, 2014
Blog: Cheers To Your Health!
By Donna DeCunzo-Taddeo
You were on a roll. You were following your healthy eating plan, working out and keeping your journal. But the next thing you know -- it's as if aliens have taken over your body -- you gobble pizza, ice cream, peanut butter, potato chips, chocolate and ...
Sandwiches: Make Them Interesting!
Posted @ 6:00am ET on October 13, 2014
Blog: Fresh Ideas for Healthy Living
By Cheryl Tallman
Let's face it- sandwiches get boring fast. Here are some tips to help make them a little more exciting! Build a Healthy Sandwich GRAINS Select whole grain bread, sliced, pita, English muffin or tortilla. The fiber in whole grain bread will keep ...
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