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Diet Expert Blogs

Dieting doesn't have to be scary. Our diet experts are here to help you figure out what to eat and how what you eat affects your whole body! In our diet blogs - written by diet, nutrition, fitness and motivation experts - you'll learn more about a healthy diet, what to eat, and how to stay on track with your healthy eating.

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Diet.com’s Diet Bloggers
SavvySnacker
When she’s not wheeling and dealing as Diet.com’s Business Director, Meredith Oliver, aka Savvy Snacker, is ...

RosaSmith
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over ...

bethaldrich
Beth Aldrich is the author of the upcoming book, Real Moms Love to Eat (Penguin NAL, January, 2012), a Health & ...

DoctorE
Erik Fisher, PhD, aka Dr. E…, is a licensed psychologist and author who has been featured on NBC, CBS, FOX and ...

Snack Girl
Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA ...

ViktoriaTelek
Fitness Expert & Model, is Wilhelmina's “Hot Body” Model Winner and featured in September's Issue of Shape ...

Recent Diet Blogs
Juicing It Up for Babies and Kids!
Posted @ 1:00pm ET on August 24, 2016
Blog: Diet Write
By DietWrite
By Cherie Calbom MSN, from juiceladycherie.com What kid doesn’t love juice if it tastes yummy? A delicious vegetable — fruit juice combi-nation is a great way to get more nutrition into your child’s growing body. There has been a lot of concern in ...
A Simple Way to Please Foodies and Picky Eaters
Posted @ 1:00pm ET on August 18, 2016
Blog: Diet Write
By DietWrite
By Brigitte Cutshall Food has a way of making some people worry. We all have that relative or friend who is a picky eater that you don’t want to offend. Then you have foodies who are into gourmet and trendy dishes with “interesting” ingredients. You ...
4 Healthy Bun Choices for the Weight-Watcher
Posted @ 9:00am ET on July 19, 2016
Blog: Diet Write
By DietWrite
Burgers and hotdogs are delicious but come with a nice helping of calories. Thankfully, with a few substitutes, you don’t have to sacrifice your weight-watcher's diet when you have a craving. The only thing you really have to worry about is the bun. ...
5 Healthy Ingredients You Can Add to Anything
Posted @ 1:00pm ET on July 6, 2016
Blog: Diet Write
By DietWrite
5 Healthy Ingredients You Didn't Know You Can Add To Most Anything Obesity is a problem for many Americans. If you are struggling with your weight, there are a lot of things that you can do to help resolve the problem. One of the most important things ...
Stop Trying to Find Yourself: Be Yourself
Posted @ 1:00pm ET on July 6, 2016
Blog: Diet Write
By DietWrite
Stop Trying to Find Yourself: Be Yourself By Diane Danvers Simmons In this fast paced media driven, high tech world we often feel lost, confused and absent of meaningful connections to self and others. We’re becoming numb, deflated to the negative ...
4 Reasons Why Your Diet Keeps Failing You
Posted @ 2:00pm ET on June 30, 2016
Blog: Diet Write
By DietWrite
4 Reasons Why Your Diet Keeps Failing You So, you’ve been sticking to your diet, tracking your calories, watching your macros, and strengthening your willpower, but you’re still not seeing the results you’d hoped for. Experts at Halevy Life note that the ...
5 Simple Changes to Make For A Healthier Life
Posted @ 3:00pm ET on May 12, 2016
Blog: Diet Write
By DietWrite
5 Simple Dietary Changes to Make For A Healthier LifeIf you want to lose weight and be healthier, the first thing you must do is change your mind set. You must alter your thinking and perceptions of food to be able to conquer your battle of the bulge. It ...
Don't be Blinded by Shame
Posted @ 4:00pm ET on February 7, 2016
Blog: Mind Over Platter
By RosaSmith
Reject the shame that blinds you. A lot has been written about shame. I have done a great deal of my own emotional work on feelings of shame and how it affects my decisions. We are given messages when we are not conforming to another person’s view that we ...
Act as if the weight is coming off
Posted @ 12:00pm ET on January 18, 2016
Blog: Mind Over Platter
By RosaSmith
Acting "as if" is a very good tool to use in your fitness goals this year. Acting "as if" requires you to go forward into the future...In your mind and believing what you're pursuing actually is your current reality. This allows you to access resources that ...
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