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NUTRITION TIPS
Diet.com provides you with the latest diet, fitness, and lifestyle tips.

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MAKEOVER YOUR REFRIGERATOR!
Your refrigerator can give you clues as to the type of diet you are following. When you open your fridge door, what do YOU see?


SELF-COACHING TIPS FOR SUCCESS
Everyday, dieters are learning easy ways that they can help themselves through different self-monitoring techniques. Here are 4 tips that you can follow, too!


TOP TIPS FOR READING FOOD LABELS
Decoding food labels doesn't require lots of time but it does require knowing some of the basics. Here are some tips to guide you!


4 EASY PORTION CONTROL TIPS
You know that controlling the portion sizes of the foods you eat will in turn help you control your calorie intake. But there are easier ways to control portion sizes besides actually measuring out all of the foods you eat.


WHAT TO DO WITH YOUR "EXTRA" CALORIES
You probably know that some foods offer little in the way of nutrition and are said to have “empty calories." You may not know how to budget and consume those empty calories!




FOODS FOR YOUR DIFFERENT MOODS!
What you eat can give you a boost of energy or a sense of calm. The food you consume can make a big difference in your mood, just like how you feel plays a part in what you choose to eat. Here are common situations you may find yourself in, and the b


FOODS TO FUEL YOUR DAY!
Many people rely on coffee and sugar to get them through their day, but the real energy- boosters reside in much healthier and more filling foods.


FIVE TIPS TO KEEP YOUR CHIN UP AND YOUR WEIGHT DOWN!
Many dieters understand the meaning of “after-meal guilt.” Whether you ate too much junk food during the weekend, or you had an unhealthy dinner one night, do not beat yourself up over it.


5 COLORS TO ADD TO YOUR DIET
Eating from the rainbow is good for your health! Fruits and vegetables are low in calories and fat, contain vitamins and minerals, fiber and phytochemicals, which provide a variety of health benefits.


CELEBRATE THE HEALTHY FLAVORS OF GREECE
Greek cooking is a celebration of flavors and textures everyone loves! In this issue, we look at the health and diet benefits of olive oil and how to make it part of your diet plan.




STOP DRINKING CALORIES!
Americans are consuming far more calories from beverages than they did decades ago. Specifically, more calories are coming from soft drinks, alcohol, coffee, tea drinks and fruit juice.


TOP 10 FOOD SUPERSTARS!
The next time you visit your local grocery store, focus on filling your grocery cart with nutrition superstars and get the most nutrition for you buck!


GET THE SKINNY ON OMEGA-3s!
Many health organizations call for eating more Omega-3 rich foods. So, what are these Omega-3 fatty acids and where can we find them?


SHAKE YOUR SALT HABIT!
Too much sodium can contribute to high blood pressure, a risk factor for heart disease.


HEALTHY FOODS IN DISGUISE!
Do you have a fear of some foods because you think they’re “bad” for you – maybe because they high in fat or carbs? Well, some foods just get a bad rap!

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