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HOW TO NAVIGATE THE HOLIDAY BUFFET TABLE
Making healthy choices during the Holidays can be difficult for even the strictest of dieters. Between all the buttery desserts and flavorful favorites, eating right may seem impossible when you’ve got limited healthy options.
EATING HEALTHY FOR THE FITNESS CHALLENGE
Worried about balancing your busy schedule with the Back on Track Fitness Challenge? The following tips will help keep you energized and fueled this Fall during the Challenge.
RENEW YOUR DIET
We all get in a rut every now and then. If you feel like your day to day meals are mundane, it’s time to branch out and try some new tricks! Try some of the tips below to freshen up your diet.
COMFORT FOODS
It’s officially Fall and for many that brings cravings for comfort foods! But you might notice that these recipes are often high in calories and fat. Read on for tips on modifying casserole-type dishes.
BREAST CANCER AWARENESS MONTH: 5 PREVENTATIVE TIPS
October is Breast Cancer Awareness month. Too many of us have been touched by breast cancer, with either ourselves or someone we love having battled this disease. A healthy diet and exercise program can help you take the first step in prevention.




5 WAYS TO JUMPSTART YOUR METABOLISM
Metabolism, or the way in which your body burns calories from food, is a key tool to successful diets. Knowing how to manage your metabolism can make a huge difference on your weight loss results.
5 WAYS TO CURB DIET CRAVINGS
Starting a new diet? One of the biggest struggles dieters face when reducing calories is trying to beat temptation to fall back into old eating habits. Here are 5 ways to eat your way slim while keeping your stomach happy!
4 SIGNS YOUR BODY NEEDS A BREAK
It can be hard to take a break from exercise once you start seeing the weight loss results you want. But if you’ve been struggling with your workouts, you could be overtraining yourself!
CONTROLLING CRAVINGS
We all experience food cravings –whether dieting or not. However, you may experience an increase in cravings when trying to control your weight. We’ve put together some practical tips for managing food cravings, read on!
4 STEPS: HOW TO AVOID WEIGHT RELAPSES
A major problem dieters often face is being unable to keep weight off once they reach their initial goal weight. Avoiding weight relapse is possible if you plan ahead and keep in mind a few simple steps!




5 FALL CALORIE-BLASTING ACTIVITIES YOU CAN DO!
The change of seasons and cooler temperatures this season doesn't have to mean an end to being active outdoors! There's plenty to do this October that will keep you burning off calories and fat while getting into the spirit of the Fall season!
HAVE A HEALTHY HALLOWEEN
Find it difficult to resist all that tempting candy this Halloween? We’ve put together foolproof tips and super-simple healthy treat ideas to help you make the most of this spooky holiday!
CAMPFIRE CLASSICS WITH A HEALTHY TWIST
Whether you’re going on your last camping trip of the season or you’re staying cozy at home, we’ve put together easy tips for enjoying your favorite campfire classic healthy snacks and treats from the comfort of your own living room!
DEFEND YOUR DIET BEFORE HOLIDAY SEASON STARTS
Before you know it, the Holiday season, or Holiday eating season rather, will begin! Parties, endless snacking, and comfort foods abound this Fall, but there are easy steps you can take early on to tackle holiday eating when it happens.
PLAN AHEAD FOR A HEALTHY THANKSGIVING
It’s time to start planning for the annual feast otherwise known as Thanksgiving! Are you strategizing about how you can stay on your healthy path? We’ve put together some easy tips you can follow this Thanksgiving while still enjoying your favorites.


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