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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. There’s no end in sight. The higher the gas and oil prices go, the higher the cost of everything...

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WEIGHT LOSS TIPS FROM AROUND THE WORLD!
It seems that new diets are appearing daily, and now countries around the world have caught onto the hunger for diet solutions and are offering international tips on how to lose weight. Here are some worldwide dieting secrets to help you begin to slim.
TIPS FOR BUYING THE RIGHT SHOE FOR YOUR WORKOUT!
Your workout is only as good as the sneakers you are in. The right sneaker will keep you on track and the wrong one will have you running on empty. Here are some easy steps you can take, to help you pick the right sneaker for your workout.
TIPS ON ANTI-AGING FOODS!
If you want more energy and less pain and aging, you need to eat less toxins, found in acid producing foods such as carbohydrates and proteins, and starting chowing down on more leafy greens and fruits.
5 DETOX FOODS TO ADD TO YOUR DIET
Some harmful toxins, such as high fructose corn syrup, starches, bleached flours and added chemicals, can congest your body, often making you feel tired and sick. To help your body get rid of these harmful toxins, here are 5 foods to add to your diet.
KEEP YOUR SHAPE ON VACATION!
You’ve been working really hard so far this year to stick to your goals and get in shape, but you may also be gearing up for a vacation. Here are four easy tips to enjoy your trip while not having to worry about returning five pounds heavier.




DODGE THE FAST FOOD FIX!
While it’s not always easy to avoid the convenience of fast food, there are easy alternatives out there that require minimal planning! Here are four typical junk food scenarios and healthy alternative solutions.
HEALTHY DIETING FOR COUPLES!
Dieting is a major challenge couples often face when moving in together for the first time. Here are four typical dieting scenarios couples find themselves in and strategies for healthier eating.
TIPS FOR LIFE ON THE ROAD AND THE FAST FOOD LANE!
Traveling on the road doesn’t have to ruin your diet or mean countless stops at fast food drive-thrus. Imagine your diet being the same on the road as it is at home and you’ll be eating well and feeling great! Here are some tips for staying on the heal
EAT HEALTHY NO MATTER HOW BUSY YOU ARE!
Eating healthy can fit into your busy lifestyle and be easy at the same time. The following strategies with help you create meals in minutes while eating well and boosting energy.
PORTION CONTROL TIPS FOR THE HEARTY PORTIONER!
Portion control is one of the biggest challenges many dieters face. Here are four easy ways to keep your portions under control without measuring cups or scales.




SMART SNACKING!
If you view snacking as a bad thing, think again! Snacking can be a very important and healthy part of your eating plan. If you go too long in between meals, your body starts to run low on fuel and that can spell trouble when it comes time for your nex
HEALTHY LIGHT PIZZA MADE EASY!
Of all the fast food to choose from, you may be surprised to know that pizza often wins as the healthiest option. With so many imaginative combinations of toppings being offered when it comes to pizza, your slice has the potential to help you reach your
BERRY BONANZA!
Blue, red and purple and black berries are bountiful in the summer months. While they make a delicious low-calorie treat and help you meet your fruit quota - they also add a dose of vitamins, minerals, antioxidants and fiber! In fact, you can attribute
LABOR DAY WEEKEND SURVIVAL KIT
With Labor Day Weekend just around the corner, many of us are heading outdoors for one last summer trip or backyard barbeque before Autumn starts. Worrying about your diet shouldn’t get in the way of having fun with family and friends during the long wee
MORE MATTERS!
You are probably well familiar the phrase “5 a Day,” meaning aiming for a goal of 5 servings of fruits and vegetables per day. However, fruit and vegetable goals recently moved up in the world!


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