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EATING HEALTHY ON A BUDGET The cost of gas is rising almost daily. Thereís no end in sight. The higher the gas and oil prices go, the higher the cost of everything...
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HEALTHY SALAD-BUILDING TIPS!
It might not be a surprise if you're craving a fresh fruit or veggie salad. While this can definitely be a good thing, a salad can also be a Diet Don't. Read on for healthy salad-building tips, and toss one up tonight!
DELIGHT YOUR DIET WITH HEALTHY COOLING TREATS!
Itís difficult to resist a big bowl of ice cream, but when youíre on a diet and watching your calories and fat, that large sundae can send those numbers soaring. Here are five light and delicious summer treat ideas that are easy on your waistline.
5 FAST FIX MEAL TIPS AND IDEAS!
Dinner doesnít have to be an all night affair to be healthy and tasty. In fact, you can prepare dinner in 5-10 minutes! Weíve put together some fast fix tips and meal ideas for you to bring to your kitchen.
VACATION FOOD AND DRINK TIPS!
Most vacations involve a "sky's the limit" attitude... anything goes, especially when it comes to eating and drinking. Here are a few ideas on how to curb that no limit attitude to include some parameters.
STAY FIT DURING A BEACH VACATION!
Just because you are taking a vacation, doesnít mean your exercise routine should, too. Here are some easy and time-efficient exercises that we all know and love that will help keep your body toned while you lounge on the beach.
CUT OVER 100 CALORIES OUT OF A MEAL OR SNACK
An easy way to make small changes in your diet is to cut some calories by making smarter food choices. Here are some ways to cut 100 or more calories without compromising a healthy quantity or quality of food.
GROCERY SHOPPING DO'S AND DON'TS!
A lot of the time when youíre grocery shopping, you may feel overwhelmed by all the choices and end up buying things that arenít necessarily healthy or that you donít even need. Here are 15 ways to fill that shopping cart with healthier food choices.
DIET TIPS FOR LONG ROAD TRIPS!
Road trips are great because they involve good quality time with friends or family. They are also are also prime time to stray from a healthy diet. Here are some tips for those long road trips.
HOW TO BREAK YOUR MEAL SKIPPING HABIT!
There are many reasons why we skip meals. By denying our bodies food throughout the day, we are running the risk of actually gaining weight. Here are some tips to help you stop skipping meals.
SOLUTIONS FOR NIGHT TIME SNACKERS!
Night time snackers tend to eat more at night than during the day. They consume more than 50% of their daily calories from dinner time onward into the evening. Here are some solutions to stop your night time nibbling habits.
HOW TO MAKE HEALTHY CHOICES ON THE GO!
We often look to fast food chains and restaurants to do dirty work for us. Unfortunately, these convenient meals will take a toll on your budget, and can down right sabotage your diet! Here are some tips to help you make healthy choices on the go!
FIVE TIPS TO ADD SOME COLOR TO YOUR DIET!
We should be eating five or more servings of fruits and vegetables a day. Only 20% of us eat one daily serving! Here are a five simple ways to incorporate fruits and vegetables into your diet, without having to adjust your lifestyle.
TIPS TO ATTACK YOUR SNACKING HABIT!
Do you find it hard to resist those unhealthy snacks in between meals? You may think itís just a few bites, but it may be the reason your diet is failing. Here are 5 tips to get those fattening snacks away from your lips.
ENJOY FOOD AGAIN!
Any food, no matter how unhealthy it may be, can be eaten in moderation. Here are five helpful on how to forget about the guilt and start enjoying food again.
TIPS TO TAKE CONTROL OF YOUR DIET!
We have all become victim to someone elseís eating habits at some point. But if we do not listen to our body, we are not going to be able to maintain any weight loss. Here are five easy tips to help you eat right for your body type.
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